In this episode, Brian, Simon, and Nora discuss Nora's journey to completing her first 100-mile run. They explore the challenges of training, injury recovery, and the importance of community support. The conversation delves into the planning and logistics of the run, the mental barriers faced during the race, and the strategies used to overcome them. Throughout the discussion, they emphasize the significance of enjoying the journey and learning from experiences in ultra running. In this conversation, Nora and Simon share their experiences during a challenging 100-mile ultra marathon. They discuss various strategies for pacing, the importance of nutrition and hydration, and the mental challenges faced during the race. The conversation highlights the significance of support from pacers and the physical struggles encountered, including hiccups and pain management. They reflect on the journey, the lessons learned, and the sense of accomplishment that comes from completing such a demanding event.