Paul talks to Dr. David Hamilton, an author and advocate for exploring the power of the mind. Dr. Hamilton discusses the transformative effects of kindness on mental and physical health, emphasising the importance of small acts of kindness in creating positive ripple effects. He shares personal experiences and scientific insights, highlighting the profound impact of kindness on individuals and their environments.

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Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.

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KEY TAKEAWAYS

• Kindness, even in small gestures, can have a remarkable impact on individuals and environments.

BEST MOMENTS

"Kindness, being kind, even the small things really can have remarkable effects."

"Never underestimate the power of a tiny, seemingly tiny little thing, because it might seem small from your perspective, but you've no idea how that might feel and what that might do."

"I think for me, it was actually a study that's affectionately known as a piano study... the changes in the brain were almost identical."

"I think the world would be a much better place... everything can be improved through kindness."

VALUABLE RESOURCES

https://drdavidhamilton.com/

https://www.instagram.com/davidrhamiltonphd

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