The Key Nutrition Podcast

By Key Nutrition

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What's The Key Nutrition Podcast about?

Fitness Through the Science of Food

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KNP241 - Optimizing Both Yo...

04.13.2021

On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and ...

The Key Nutrition Podcast episodes:

04.13.2021 KNP241 - Optimizing Both Your Health AND Fitness Goals On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and ...
04.09.2021 KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper On today’s show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how ...
04.06.2021 KNP239 - Should Teenagers Track Calories On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you ...
04.02.2021 KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts. Cody recently developed a fantastic ...
03.30.2021 KNP237 - Controlling The Controllable's On today’s show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life. Side note: I had my biggest ...
03.26.2021 KNP236 - A Pharmacists Journey to Recovery With Jeff Simone On today’s show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements adviser. He has earned Bachelors of Science degrees in ...
03.23.2021 KNP235 - Body Image Issues On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as ...
03.19.2021 KNP234 - 1% Better Each Day With John Madsen On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement ...
03.16.2021 KNP233 - How Super Busy People Achieve Their Fitness Goals On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call ...
03.12.2021 KNP232 - Chasing Health and Happiness On today’s show, I was joined by Caleb Sprinkle aka “The Fit Hipster” in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressants cold turkey and ...
03.09.2021 KNP231 - Tips That Make Your Dieting Phases Easier On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics ...
03.05.2021 KNP230 - Love What You Eat - With Lillie Eats and Tells On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story ...
03.02.2021 KNP229 - Overhyped and Underhyped + Training vs Working Out On today’s show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, not known to me before, and I rate ...
02.26.2021 KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart On today’s show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit ...
02.23.2021 KNP227 - Codependency - How it Effects Your Fitness Journey On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips ...
02.19.2021 KNP226 - The Power of Habit Building With Paul Levitin On today’s show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the power of habit building. The ...
02.16.2021 KNP225 - The Importance of Your Daily Commitments On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on ...
02.12.2021 KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD On today’s episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health ...
02.09.2021 KNP223 - How To Build Your Own Workout Program On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect ...
02.05.2021 KNP222 - Hungry For Happiness With Samantha Skelly On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went ...
02.02.2021 KNP221 - The Last 5 lbs - Is It Worth It? On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot more than ...
01.29.2021 KNP220 - How To Be Fit For Success With Nick Shaw On today’s show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why some people succeed in their goals, and others do not. It was ...
01.26.2021 KNP219 - The Diet Culture Hamster Wheel On today’s show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about not dieting. It can, at times, feel like a toxic relationship. So what’s the ...
01.22.2021 KNP218 - Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich On today’s show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passionate about fitness and nutrition, this is the episode for you. We ...
01.19.2021 KNP217 - 4 Tips To Crush Your Fitness Goals In 2021 On today’s show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit your fitness goals in 2021. The Next Level Experience Website - Click Here ...
01.15.2021 KNP216 - It’s Time To Level Up - Lori’s Story On today’s episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last round, Lori. We discussed her experience through the program, how she grew ...
01.12.2021 KNP215 - Victim’s Never Win - Stop Blaming, Complaining and Over-Explaining On today’s podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and over-explaining. Those are the fastest ways to become unspiritually fit and the dangers of ...
01.08.2021 KNP214 - Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews On today’s show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, Faster, Stronger and Leaner, Thinner, Stronger. We discussed Legion Supplements as well of lots of ...
01.05.2021 KNP213 - How To Map Out Your Nutrition Plan For The Year On today’s show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely to have planned dieting phases, planned maintenance phases and ...
01.01.2021 KNP212 - Thyroid Health With Sam Miller On today’s show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it’s important and ...
12.29.2020 KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy On today’s show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is out and how you can apply this in your every day life. We also ...
12.25.2020 KNP210 - Client Transformation Story With Becca Brandi On today’s show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for coaching others she discovered along the way. Discount code: keynutrition for 20% off ...
12.22.2020 KNP209 - Supplements - What’s Worth The Money and What’s Not On today’s episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about supplements that are worth the investment and why. Thorne Supplements on Amazon -> Click Here Discount ...
12.18.2020 KNP208 - How to Make Your New Years Resolutions Effective On today’s show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutions. My personal input on the fitness industry during this time and how to ...
12.15.2020 KNP207 - Rapid Fire Q & A On today’s show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read. Discount code: keynutrition for 20% off your first Legion order. Order ...
12.11.2020 KNP206 - Advanced Fat Loss Tips On today’s show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and strategies. Article Link Discount code: keynutrition for 20% off your first Legion order. ...
12.08.2020 KNP205 - Basic Fat Loss - What Matters and What Doesn’t On today’s episode, Michelle and I discussed the things that do and the things that don’t matter, when it comes to losing fat. We gave you 5 things that do help and 5 things that don't help that you can ...
12.04.2020 KNP204 - Hashimotos 101 W/ Leigh Montgomery On today’s episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I’m Leigh, and I’m a Hashimoto’s health and nutrition coach, which just means I help women to ...
12.01.2020 KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal On today’s show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but was absolutely the right move for her. Listen to see why I think ...
11.27.2020 KNP202 - So You Ate Like an Asshole, What Now? On today’s show I talked about Thanksgiving Day, eating like an asshole and getting back on track! Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder
11.24.2020 KNP201 - Getting Sober and Getting Fit Have A Lot In Common - Brad’s 8 Year Sobriety Birthday On today’s show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how you can use that information to amplify your fitness journey. Order From Top ...
11.20.2020 KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie On today’s show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching macros. Here’s a little more about Allie - My passion for fitness started ...
11.17.2020 KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out On today’s show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering or over training. We provide clear signs of that happening and solutions ...
11.13.2020 KNP198 - Becoming Spiritually Fit With Karen Kenney On today’s show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fitness journey. Karen is a spiritual teacher, writer, speaker, and host of The ...
11.10.2020 KNP197 - How To Keep Your Metabolism Healthy On today’s show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up. We tried to break down things like metabolic adaption and why it is important in an easy ...
11.06.2020 KNP196 - Flexible Dieting, Mental Health and Competitions With Anjuli Mack On today’s show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, mental health and all about flexible dieting! You tube - Anjuli Mack Website - anjulimack.com Order ...
11.03.2020 KNP195 - Immune System - Do’s and Don'ts In today’s episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system healthy leading into cold and flu season. Order From Top Notch Nutrition ...
10.30.2020 KNP194 - The Dangerous Game of Comparison On today’s episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your journey. We are all in the same book, just on very different chapters. ...
10.27.2020 KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies On today’s show , Michelle and I discussed how to not let the weekends get the best of you. Wether it’s full blown binging or just enough off that it's halting your progress, we covered all bases for you! Order ...
10.23.2020 KNP192 - Simple Not Easy - 175 Pound Weight Loss Story The story of a 175 pounds of weight loss with Gerardo Garza. Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Gerado G. – @simplenoteasy3 Key Nutrition – @keynutrition

Older episodes

The Key Nutrition Podcast

What's The Key Nutrition Podcast about?

Download our free app to listen on your phone

The Key Nutrition Podcast episodes:

KNP241 - Optimizing Both Your Health AND Fitness Goals

KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper

KNP239 - Should Teenagers Track Calories

KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom

KNP237 - Controlling The Controllable's

KNP236 - A Pharmacists Journey to Recovery With Jeff Simone

KNP235 - Body Image Issues

KNP234 - 1% Better Each Day With John Madsen

KNP233 - How Super Busy People Achieve Their Fitness Goals

KNP232 - Chasing Health and Happiness

KNP231 - Tips That Make Your Dieting Phases Easier

KNP230 - Love What You Eat - With Lillie Eats and Tells

KNP229 - Overhyped and Underhyped + Training vs Working Out

KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart

KNP227 - Codependency - How it Effects Your Fitness Journey

KNP226 - The Power of Habit Building With Paul Levitin

KNP225 - The Importance of Your Daily Commitments

KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD

KNP223 - How To Build Your Own Workout Program

KNP222 - Hungry For Happiness With Samantha Skelly

KNP221 - The Last 5 lbs - Is It Worth It?

KNP220 - How To Be Fit For Success With Nick Shaw

KNP219 - The Diet Culture Hamster Wheel

KNP218 - Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich

KNP217 - 4 Tips To Crush Your Fitness Goals In 2021

KNP216 - It’s Time To Level Up - Lori’s Story

KNP215 - Victim’s Never Win - Stop Blaming, Complaining and Over-Explaining

KNP214 - Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews

KNP213 - How To Map Out Your Nutrition Plan For The Year

KNP212 - Thyroid Health With Sam Miller

KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy

KNP210 - Client Transformation Story With Becca Brandi

KNP209 - Supplements - What’s Worth The Money and What’s Not

KNP208 - How to Make Your New Years Resolutions Effective

KNP207 - Rapid Fire Q & A

KNP206 - Advanced Fat Loss Tips

KNP205 - Basic Fat Loss - What Matters and What Doesn’t

KNP204 - Hashimotos 101 W/ Leigh Montgomery

KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal

KNP202 - So You Ate Like an Asshole, What Now?

KNP201 - Getting Sober and Getting Fit Have A Lot In Common - Brad’s 8 Year Sobriety Birthday

KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie

KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out

KNP198 - Becoming Spiritually Fit With Karen Kenney

KNP197 - How To Keep Your Metabolism Healthy

KNP196 - Flexible Dieting, Mental Health and Competitions With Anjuli Mack

KNP195 - Immune System - Do’s and Don'ts

KNP194 - The Dangerous Game of Comparison

KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies

KNP192 - Simple Not Easy - 175 Pound Weight Loss Story

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