The Key Nutrition Podcast

By Key Nutrition

What's The Key Nutrition Podcast about?

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

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KNP473 - The Iron Edge; Cru...

06.09.2023

This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each episode, Steven shares his wealth of knowledge and experience, providing valuable insights and strategies for pushing the boundaries ...

The Key Nutrition Podcast episodes:

06.09.2023 KNP473 - The Iron Edge; Crushing Your Workout Goals with Steven Davis This podcast is dedicated to helping listeners reach their fitness aspirations with expert guidance from renowned fitness coach Steven Davis. In each episode, Steven shares his wealth of knowledge and experience, providing valuable insights and strategies for pushing the boundaries ...
06.06.2023 KNP472 - Facing the Truth: Empowering Intimacy through Personal Accountability In this podcast, I dive deep into the transformative journey of self-discovery and personal growth. Join us as we explore the powerful connection between our habits, body weight, and intimacy. I confront the truth head-on: that our lack of intimacy ...
06.02.2023 KNP471 - Beyond Beauty: A Plastic Surgeon's Take on Semaglutide and Cosmetic Procedures With Dr. Nic Howland In this podcast episode, we delve into two important topics: breaking the stigma surrounding plastic surgery and discussing the potential dangers of the weight loss drug semaglutide. Our guest for this episode is Dr. Nic Howland, a renowned plastic surgeon ...
05.30.2023 KNP470 - Mastering Self-Discipline: Unleashing Your Inner Potential In this episode, we dive deep into the topic of self-discipline and its transformative impact on our lives. We explore what self-discipline truly means and why it is crucial for achieving long-term success and personal growth. Throughout the episode, we ...
05.26.2023 KNP469 - The Truth About Reverse Dieting with Jordan Lips I was super excited to get into this episode With Jordan Lips because initially I thought we were going to have a friendly debate about some things. Turns out, I ended up agreeing with almost everything he said in regard ...
05.23.2023 KNP468 - The Finisher's Mindset: Unlocking Your Potential to Achieve Your Goals In this episode, we dive into the art of completion and discuss how being a finisher can positively impact various aspects of your life. From health and fitness goals to conquering life's challenges, we explore the mindset and strategies needed ...
05.19.2023 KNP467 - Be Honest With Yourself in Your Fitness Journey - Coaches Coffee Talk With Jenn Pinnell Coaches coffee talk - A new segment on the Key Nutrition podcast where I sit down with my fellow Key coaches to speak a little wisdom from two passionate coaches to all you wonderful listeners. Today was my longest tenured ...
05.16.2023 KNP466 - BAM’s - The Key to Achieving Goals In today's episode, we explored the concept of BAM's or Bare Ass Minimum Standards and their relationship to our ultimate goals. While BAM's provide a necessary foundation for our actions, it's crucial to continuously strive for our aspirations and never ...
05.12.2023 KNP465 - Family, Faith and Fitness - A Come Back Story With Ray King Ray was at the top of his game in the bodybuilding world. Looked better than he ever had yet was more broken inside than ever before. His story of climbing out of that hole and becoming more emotionally, mentally, and ...
05.11.2023 KNP464 - 10 Minutes of Fire - The Power of a Community I brought the heat on this 10 minutes of fire. Straight from the heart to hopefully give you a little bit of inspiration. Big shout out to the community of 30 Sdtrong and The Next Level Experience for the motivation. ...
05.09.2023 KNP463 - New to Lifting, Whey Protein, Female Influencers, Gaining Weight in a Surplus and More. Q & A Our favorite type of show to do - The Q & A format. Some of the topics we discussed included cold plunges, new to lifting, female influencers and steroids, gaining weight in a surplus, burning more during workouts in the ...
05.05.2023 KNP462 - From Living on the Streets to Living his Passion With Charles Pigott If you want a story of inspiration, motivation and hope, you’ve come to the right place. From living on the streets of Venice CA to living his dreams, Charles is a prime of example to never give up. About Charles ...
05.02.2023 KNP461 - Nobody is Coming to Save You Sometimes we wait for someone to come and save us from our problems, but the truth is, we are the only ones who can truly save ourselves. It's important to take control of our lives and make the necessary changes ...
04.28.2023 KNP460 - Start Today With Chris Cavallini Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before his 18th birthday, ...
04.25.2023 KNP459 - Tough Times Don’t Last, Tough People Do - Michelle’s Story A lot of you know Michelle loves breathwork, but very few actually know why. She opens up about her sorry of hitting a rock bottom emotionally and in her lift in 2020 and how that bottom lead her to finding ...
04.24.2023 KNP458 - Bonus Episode - How to Live Your Greatest Life - With Craig T Smith We might as well call Craig the resident rotating co-host of the podcast with his 6th guest appearance on the show. We discussed Craig’s one year of nutrition and fitness coaching with Key Nutrition and the lessons he learned along ...
04.21.2023 KNP457 - Vegan Bodybuilding With Jordan Dranes Have you ever wondered about building muscle on a plant-based diet? My friend Jordan Dranes has been a vegan for the last nine years, and he just so happens to be incredibly jacked. We discussed how he built so much ...
04.18.2023 KNP456 - 3 (More) Fat Loss Tips Welcome to this episode of our podcast, where we will be discussing three practical tips for fat loss. Tip #1: Eat the same nutritious breakfast every day. Having a consistent breakfast can help decision fatigue and overeating later in the ...
04.14.2023 KNP455 - A Blueprint to a New Mindset and Focus With Cody Adent In engaging, can't-put-it-down storytelling, Cody Adent shows how much life has to offer when you change your mindset and focus. As a species, we have preconditioned believes about all facets of life that we never take the time to question. ...
04.11.2023 KNP454 - Reverse Dieting, Free Testosterone, Building Muscle in a Cut, Fatigue After Eating and More! Q & A I love our question and answer cadence we do at the beginning of each month. We hit on a variety of topics including the idea of reverse dieting and does it really matter. We also discussed free testosterone levels for ...
04.07.2023 KNP453 - The Benefits and Risks of Semaglutide In this episode, we'll be discussing semaglutide, a medication used to treat type 2 diabetes and obesity. We'll be exploring how it works, its benefits, and its potential risks. I was joined by my good friend and personal hormone Dr. ...
04.04.2023 KNP452 - Walking Lunges, PED’s, Cold Plunges, Kettlebells and More! - Overrated/Underrated Today’s episode was an overrated/underrated series. We rated about 12 different things in the health and wellness space as either overrated, underrated, or properly rated. Hope you enjoy the variety this episode has to offer! Schedule your free strategy call ...
03.31.2023 KNP451 - The Body Does Keep Score - How to Free Yourself From Trapped Emotions Have you ever wondered if your body truly keeps score? I know I have and Dr. Bradley Nelson confirmed my belief on today’s podcast. He is the founder and creator of The Emotion Code, an energy work modality we use ...
03.28.2023 KNP450 - Stop Chasing The Dopamine Hit - The Key to Building a Great Body Do you ever feel like you’re constantly chasing the next dopamine hit? Do you feel like the journey to get in shape is boring? In this episode, we discussed how chasing the next dopamine hit will never actually lead you ...
03.24.2023 KNP449 - The Power of Lifting Weights With Andrew Coates Andrew Coates is one of the most sought out trainers in all of Canada. He’s also written many publications for everything from Muscle and Fitness to T-Nation. He’s one of the most well respected personal trainers on the Internet, and ...
03.21.2023 KNP448 - Importance of Morning Sunlight Getting direct morning sunlight is incredibly beneficial for many reasons, including helping you sleep at night. In this episode we discussed not only the importance of this, but also tips and tactics to implement this even on cloudy days. Optimizing ...
03.17.2023 KNP447 - Fitness Chat With Abs By Amy I love sitting down with fellow coaches, who are passionate about health and fitness like Amy. We had a discussion about all things health, and also how to deal with negativity and adversity in our lives. She also gave you ...
03.14.2023 KNP446 - How To Level Up Your Life We all want more out of life but many of you do not know how to get there. I know I didn’t for the longest time. I was joined by Chance Knight of The Next Level Experience to chat about ...
03.10.2023 KNP445 - Breaking The Cycle - Finding Purpose At Any Age With Brontë McBride On this episode, we interviewed one of Michelle’s mentees, Brontë McBride. Brontë is committed to a life of healing generational trauma. At 22 years young she has realized the importance to breaking the cycles and patterns that carry over, generation ...
03.07.2023 KNP444 - Cheat Meals, Shift Work, Best Core Exercise, Protein Intake and More! I love when we do a Q & A format because we are able to cover multiple topics wrapped up into one podcast. We covered 10 questions, all from you listeners. Click the link below to ask your question for ...
03.03.2023 KNP443 - Tips to Manage Your Stress In this episode, we will be discussing stress and how to deal with it. Stress is a normal part of life, but when it becomes chronic, it can have serious consequences on our mental and physical health. We will be ...
02.28.2023 KNP442 - Testosterone 101 In this episode, we're going to talk about testosterone, the primary male sex hormone, and its role in the body. What is testosterone? Functions of testosterone. It’s role in both male and females. Signs of low T levels. Ways to ...
02.24.2023 KNP441 - How to Use Adversity to Your Advantage With Doug Bopst Doug Bopst is an award-winning personal trainer, author, speaker and podcast host. Those credentials and accolades are a result of his own transformation. He is a former felon and drug addict, sentenced to months in jail due to being found ...
02.21.2023 KNP440 - 8 Tips to Become More Coachable Coaching is such a big thing in today's society and for good reason. Because it works. You can find a coach for just about anything nowadays. People often invest a lot of money yet aren’t willing to take the steps ...
02.17.2023 KNP439 - The Truth About Change and Growth - 10 Minutes of Fire Have you ever felt like that real change takes so long? Have you ever wondered if all the work to change was worth it? So often we don’t see our growth fast enough so we quit. Real growth is often ...
02.14.2023 KNP438 - 29 Tips For Better Sleep We always preach sleep as one of the most underrated parts of a physical transformation. However, many of you have wanted more tips to get better sleep. That is exactly what this episode is about. We gave you 29 different ...
02.10.2023 KNP437 - All Things Gut Health - Constipation, Bloating, Heartburn and More! With Liz Roman Ever wondered why constipation and bloating have become so common? And what steps you can do to relieve that? Well you’re in luck because that’s exactly what my good friend Liz specializes in. We also discussed heart burn, acid reflux ...
02.07.2023 KNP436 - De-Loads, Green Powders, Hard Conversations with Spouse and More! We love answering your questions here on The Key Nutrition Podcast. This episode is part of our monthly Q and A style format podcast. We covered the following topics: Effectiveness of green powders De- Loads Rower machine Hydration and muscle ...
02.03.2023 KNP435 - Setting Realistic Expectations with Aram Grigorian Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key ...
01.31.2023 KNP434 - The Spiritual Side of Fitness Spiritual fitness refers to the practice of strengthening one's connection to a higher power, self, or community for a more fulfilling and meaningful life. This can involve engaging in spiritual practices such as meditation, prayer, mindfulness, self-reflection, and connecting with ...
01.27.2023 KNP433 - From Chaos to Coaching - Coaching Coffee Talk With Logan Adams Fellow Key Nutrition coach Logan Adams joined the show today for a coach's coffee talk conversation. If you imagined being a fly on the wall in a Starbucks with two nutrition coaches chatting about their passion, that’s what this episode ...
01.24.2023 KNP432 - Marketing Scams, “Starvation Mode” and Mind Muscle Connection The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: ...
01.20.2023 KNP431 - The True Meaning of Failure On today's show, we flipped it up a little and had our good friend Craig Smith interview me on my success journey in sobriety. We went deep into what success looks like and failure's true meaning. Craig is a licensed ...
01.17.2023 KNP430 - Stop Doing These 10 Exercises! On today’s show, Michelle and discussed 10 exercises to stop doing. Some these exercises are ones I would strongly advise not to do and others there are just better exercises to do. We gave you a couple more beneficial alternate ...
01.13.2023 KNP429 - This is What Success Looks Like With Jeremy Neves On today’s show, I was joined by my good friend Jeremy Neves. His outlook on relationship building, health and entrepreneurship as well as success is something you must hear. As a founder, investor, and consultant, Jeremy spends his time starting ...
01.10.2023 KNP428 - Newbie Gains, Under Recovering, Sleep, HMB, Imposter Syndrome and More! On today’s show, Michelle and I did a Q&A; format. We covered a variety of subjects from nutrition and fitness to personal development. Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A; Submissions –> https://bit.ly/3c74i7A Cured ...
01.06.2023 KNP427 - The Power of Belief - The Story of Jeff Griffin On today’s show, I was joined by author and motivational speaker, Jeff Griffin. His story is motivating, inspiring and moving. He talks a lot about the three D’s which are dream, desire and do. You will love this episode and ...
01.03.2023 KNP425 - Top Things We Wish Would Go Away In 2023! On today’s show, Michelle and I brought the new year in with the top things we wish would go away in 2023. Some of these items are meant to bring you a laugh, and others had a level severity to ...
12.30.2022 KNP424 - The Fentanyl Crisis: What You Need To Know To Keep Your Kids Safe On today's show I was joined by Brock Bevell of Victory Recovery, AZ. Brock is leading the charge on trying to do something about this drug epidemic that is killing people at rapid rates. This episode is a little different ...
12.27.2022 KNP423 - Tips You Might Not Have Thought of to Make Your Dieting Journey Easier On today’s show, Michelle and I gave you eight tips, that you might have not thought of prior, to make your dieting efforts easier. We went outside the box of just macros and movement. These unorthodox tips might be the ...

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