The Key Nutrition Podcast

By Key Nutrition

What's The Key Nutrition Podcast about?

Welcome to the Key Nutrtion Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Key Nutrition. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in!

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KNP370 - Calorie Cycling, P...

06.28.2022

On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I ...

The Key Nutrition Podcast episodes:

06.28.2022 KNP370 - Calorie Cycling, Parasympathetic Activities, Workout Priorities and More - Rapid Fire Q & A On today’s show, Michelle and I did a rapid fire Q & A format where we try to get through as many of you questions as possible in a short amount of time. We covered roughly 8 questions so I ...
06.24.2022 KNP369 - Elevate Your Existence with Cured Nutrition On todays show, I was joined once again by Joseph Shehey of Cured Nutrition. We discussed each and every one of their products and the benefits of each. This was a best educational podcast even if you aren’t looking to ...
06.21.2022 KNP368 - Failure is Part of the Journey On today’s show, Michelle and I discussed failure and how it will absolutely be part of your journey. This came from me failing my very own 30 day strong challenge. It is important to realize that even though you fail, ...
06.17.2022 KNP367 - Living Healthy Will Always be an Unfinished Lifestyle On today’s show, I was joined by my good friend Yohan Yassin, aka Yo-Yo Gainz. We had a phenomenal chat about how this lifestyle never has a finish date. How this truly is and will always be an unfinished lifestyle. ...
06.14.2022 KNP366 - Morning Routine Importance + Investing in Yourself On today's episode we talked about investing in yourself and why that is so important. We discussed how much you should invest and how to justify the cost. We also touched up on morning routines and how important they are ...
06.10.2022 KNP365 - Three Truths You Need to Hear About Your Lack of Results On today’s show, I discussed three truths you need to hear about your lack of results. It was a solo episode in which I passionately tried to deliver a message I think you must hear! Summer sale promotion – 50% ...
06.07.2022 KNP364 - Are Healthy Swaps For Typically “Unhealthy” Foods Worth It? On today’s show, Michelle and I discussed wether or not healthy swaps for typically unhealthy foods are worth it? We compared multiple food items to see if they were worth it, in our humble opinion. Summer sale promotion - 50% ...
06.03.2022 KNP363 - Take Your Health to the Next Level With Kris Gethin On today’s show, I was joined by Kris Gethin. Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com , author, educator, ...
05.31.2022 KNP362 - 5 Tips to Enjoy the Gym More On today’s show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to ...
05.27.2022 KNP361 - You Are Not a Victim to Your Circumstances With Chance Knight On today’s show I was joined by my good friend Chance Knight. This was a different episode than maybe you are used to but incredibly impactful. Chance shared his remarkable story of being involved with his dad in running drugs ...
05.24.2022 KNP360 - Fear - False Evidence Appearing Real On today’s show, Michelle and I discussed how fear might be showing up in your life and derailing your goals. From the fear of others' opinions, to the fear of feeling like a failure. We tried to cover all aspects ...
05.20.2022 KNP359 - Get Up and Just Move with Kaisa Fit On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though ...
05.17.2022 KNP358 - Total Protein Count, Calorie Deficit Straight to a Surplus, Weighing Food and More! - Q & A On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge. Schedule Michelle’s Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted Join 30 Day Strong - Starts ...
05.13.2022 KNP357 - The Other Side of Addiction - My Parent's Perspective On today's show I was joined by none other than my parents, Jeff and Sharon Jensen. They talked about being on the other side of a son going through decade-long drug addiction. It was fascinating to hear it from their ...
05.10.2022 KNP356 - How To Not Let Outside Circumstances Affect Your Goals On today’s show, Michelle and I discussed tips on how to not let external situations and chaos affect your internal peace and, therefore, your desired goals. We are also excited to announce our official partnership with Cured Nutrition. They make ...
05.06.2022 KNP355 - Dr. Layne Norton on the truth behind insulin, artificial sweeteners, and biohacking. On today's show I was joined by none other than the one and only Layne Norton, PhD. Layne is a scientist, pro natural bodybuilder, raw elite powerlifter, and physique coach, among other things. He received his BS in Biochemistry and ...
05.03.2022 KNP354 - Running and Cortisol, Micronutrients, Low HRV, Codependency and More! On today’s show, Michelle and I did a Q & A episode. Some of the topics discussed were running and cortisol, micronutrients, low HRV and much more. Enjoy the show! Podcast Q&A; Submissions – https://keynutrition.com/podcast-qa-submission/ Cured Nutrition Discount code: Brad ...
04.29.2022 KNP353 - How to Get What You Need From Your Doctor with Jennifer Singh, MD I was joined by Dr. Jennifer Singh on today's show to discuss what to look for when choosing a doctor. Jennifer is actually a listener to the show and heard Michelle and me discussing red flags in doctors and wrote ...
04.26.2022 KNP352 - Are you accurately tracking your macros? On today’s show, Michelle and I discussed intentionally tracking your macros. What that means, some examples to implement, and what the difference is between just tracking macros and intentionally tracking them. Podcast Q&A; Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutrition for ...
04.22.2022 KNP351 - Overcoming OCD to Helping Others Thrive with Justin Decker I was joined by Justin decker of Athlecare Sports Recovery on today's show. He owns and operates a local facility in Utah that focuses on helping individuals with optimal performance. We dove into Justin's story of having his wife almost ...
04.19.2022 KNP350 - Avoid Doing These 4 Things in Your Health and Fitness Journey On today’s episode, Michelle and I discussed 4 things to avoid doing during your health journey for optimal success. Podcast Q&A; Submissions – https://keynutrition.com/podcast-qa-submission/ Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect ...
04.15.2022 KNP349 - Learning to Make Your Diet Fit Into Your life with Jenn Haycock I was joined on today’s show by fellow Key Nutrition coach Jenn Haycock. Jenn has been with me since almost the very beginning of Key and is one hell of a coach. First, we discussed setting realistic goals and how ...
04.13.2022 KNP348 - The Best Investment You’ll Make is in Yourself - It’s Time to Level Up! On today’s bonus episode, i was joined by my partners on the Next Level Experience Kevin and Altee Dapper and Brad Traylor, a recent participant of The Next Level Experience. Brad shared his journey through The Next Level. He shared ...
04.12.2022 KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated On today’s show, Michelle and I did a rapid fire overrated or underrated episode. We hit on a number of different topics including but not limited to: 10k steps, ice baths, consistent wake up time, pre-workout, burpees, carb powders and ...
04.08.2022 KNP346 - It’s Time We Change the Narrative About Cannabis and Health With Joseph Sheehey On today’s show, I was joined by my friend Joseph Sheehey of Cured Nutrition. It was a captivating chat about cannabinoids and the stigma that has been placed upon them. We look at things like alcohol as okay, but there ...
04.05.2022 KNP345 - Stop Looking for Outside Solutions to Fix Your Inside Problems On today’s show, I was joined once again by my partners with The Next Level Experience, Kevin, and Altee Dapper. They both briefly shared their stories that they have not done yet and what led them to be passionate about ...
04.01.2022 KNP344 - Hormones 101 Part 2 - Q&A with Dr. Nelson On todays show, I was joined by Dr. Nelson once again to answer all of your amazing questions! This was a Q&A; format and Dr. Nelson over delivered! You will walk away from this episode knowing more about hormones than ...
03.29.2022 KNP343 - Getting Back on the Wagon, Protein Bars, Under-Eating, and More! Today’s episode was Question and Answer format with Michelle and Myself. We covered several topics, including favorite protein bar, BFR training, how to get back on track if you fell off the wagon, heart-focused mediations, and best resources to learn ...
03.25.2022 KNP342 - Are probiotics worth the money? On today's episode, I discussed supplementing with probiotics and whether it is worth your money. Probiotics' popularity is fueled mainly by surging scientific and public interest in the human microbiome. According to the latest estimate, the human gastrointestinal system contains ...
03.22.2022 KNP341 - Your Spiritual Health is Your Path to Pave On today's show, Michelle and I discussed the spiritual leg of the 4-legged chair. This part of health is the broadest when it comes to what works for you. It is not something you can be told what to do ...
03.18.2022 KNP340 - 4 Legged Chair of Fitness - Mental, Emotional, Spiritual and Physical On today’s show, I was joined by our newest Key Nutrition Coach Logan Adams to talk about the 4 legged chair of fitness analogy. We dove into each of the legs mentally, emotionally, spiritually, and physically. More about Logan: Hi ...
03.15.2022 KNP339 - Here's What to do When the Opposition Shows up to Pull You Down I dove into the opposition of negative forces working against you to bring you down on today's show. When we are vibrating super high and doing great work for ourselves, it will also benefit others around us. Some call this ...
03.11.2022 KNP338 - Human Behavior and Psychology - Why Making and Keeping Big Changes can be so Challenging I was joined by Clint Evans of the Behavior Chef on today's show. Clint has a Master's degree in Behavioral Psychology. He has made his mission to help busy people simplify their nutrition and wellness goals to produce the sustainable ...
03.08.2022 KNP337 - Calculating Energy Expenditure, Advocating For Your Own Health, and Attracting Financial Freedom On today's show, Michelle and I discussed 3 different topics. We first explored attracting abundance into your life and how it makes it incredibly challenging when you are in scarcity for too long. Next, we talked about advocating for your ...
03.04.2022 KNP336 - Getting Healthy From the Inside Out with Tara Garrison On today’s show, I was joined by my friend Tara Garrison. This is her second time on the show and was even more epic this time around. We dove a lot into personal growth, women with muscles, and the taboo ...
03.01.2022 KNP335 - The Importance of Tracking Your HRV (Heart Rate Variability) On today’s show, Michelle and I discussed HRV or better known as heart rate variability. It is the variance in time between the beats of your heart. So, if your heart rate is 60 beats per minute, it’s not actually ...
02.25.2022 KNP334 - The Secret to Achieving Health, Wealth, and Happiness - Lead with Your Heart. On today’s show, my partners joined me on the Next Level Experience Kevin and Altee dapper. We discussed what it actually looks and feels like to lead with your heart in your life. We talked about the science behind the ...
02.22.2022 KNP333 - You Are Who You Surround Yourself With - Choose Wisely On today’s show, Michelle and I recapped the Next Level Retreat. We discussed the importance of surrounding yourself with the right people in your life to achieve your goals. You are the average of the five people you spend the ...
02.18.2022 KNP332 - Food Has No Moral Compass - Good Food and Bad Food Debate On today’s, show i shared my thoughts on the good foods and bad foods debate and how I feel the labeling of foods is one of the more damaging things we can do to ones relationship with food. Mindstrong 10% ...
02.15.2022 KNP331 - Stress - The Effect of it and How to Mitigate it On today’s show, Michelle and I discussed the dreaded word stress. We talked about the stress deposits in our stress bucket and how each stress response is not created equal. We discussed how stress affects your physical body and fitness ...
02.11.2022 KNP330 - Tracking Food at Restaurants, Creatine, Travel go to Items, Single Dad Life + More Today’s episode was a Q&A; format with Michelle and myself. We covered multiple different questions and we hope you enjoy! Minstrong Event – https://keynutrition.com/mindstrong-event/ Schedule Your Discovery Call – https://calendly.com/kevin-nextlevel/next-level-discovery-call Discount code: keynutrition for 20% off your first Legion order. ...
02.08.2022 KNP329 - Learn to Fall in Love With Your Losses Michelle and I discussed on today's show one very simple topic; learn to fall in love with your losses. The reality is we all sucked at something before we got good at it. Our hope is that when you are ...
02.04.2022 KNP328 - Stop Sleepwalking Through Life with Paula Liddiard On today's show, my friend Paula Liddiard joined me, the owner and operator of FitCutLIfe. Paula has an inspiring story of overcoming a brain tumor and shifting her focus on nutrition. In addition, she discussed how so many people sadly ...
02.01.2022 KNP327 - How to Stay on Track with Your Plan + Tom Brady and Joe Rogan Thoughts I was joined by a fill-in co-host, Mr. Craig Smith, on today's show. Michelle was out sick, so Craig was willing to fill in her spot! We talked about Tom Brady and how he could play at such a high ...
01.31.2022 KNP326 - The Drug Epidemic Today’s episode was a bonus episode on my feelings on the ever growing drug epidemic. I can't sit back and be quiet about this unfortunate issue. While not surprised, I am disappointed our "leaders" continue to brush this topic under ...
01.28.2022 KNP325 - Fertility Treatments, The Love of Fitness, and Being a Female Powerhouse with Dala Loves Dumbbells I was joined today’s show by the one and only Dala McDevitt, also known as Dala Loves Dumbbells. Dala owns and operates DLD Nation, with over 1500 current clients in their coaching company. She is also the Next Level Coaching ...
01.25.2022 KNP324 - Crabs in the Bucket Theory + Magic Spoon Cereal and Turkesterone Supplement I was joined by the awesome co-host Michelle Raines on today's show. I first gave my review on two different items. First was Magic Spoon cereal. The second was the supplement Turkekestone which has generated a lot of buzz. You ...
01.21.2022 KNP323 - How to Make Your Mess Your Message - Guest Appearance on The Bullpen Today’s show is re-airing my guest appearance on Jeremiah Evan’s podcast, the Bullpen. This episode is one of my favorite guest appearances yet. We talked about my story and how I made that mess, my message. We discussed how fitness ...
01.18.2022 KNP322 - Most Underrated Supplements, Food Sensitivity Test, Taking Melatonin Every Night, and More! On today’s show, Michelle and I discussed a few of your questions that included: is it wrong to take melatonin every night, most underrated supplement, thoughts on food sensitivity testing, Best tips for anxiety, and is it essential to spread ...
01.14.2022 KNP321 - Dieting Fundamentals On today’s show, Michelle and I discussed what should be included in the most effective diet approach you should choose. I honestly do not care what dietary approach you want to take to hit your fitness goals. I do not ...

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