The Key Nutrition Podcast

By Key Nutrition

Education

What's The Key Nutrition Podcast about?

Fitness Through the Science of Food

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LAST EPISODE

KNP270 - Stop Wasting Today...

07.23.2021

On today’s show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and ...

The Key Nutrition Podcast episodes:

07.23.2021 KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time. On today’s show, I sat down with some passion and delivered a message of living one day at a time with your fitness goals and what that truly means. I see so many of you worrying about the future and ...
07.20.2021 KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level My partners joined me again on The Next Level Experience on today's show Kevin and Altee Dapper. First, we discussed gratitude and the science behind just why gratitude is so powerful. In addition, we discussed affirmations and what's called the ...
07.16.2021 KNP268 - Finding The Warrior Within With Frank Young On today's episode, I was joined by one of my best friends and founder of Warrior Strength, Frank Young. This was a fantastic conversation by two true friends on everything emotions, life, fitness, and what being a man actually means. ...
07.13.2021 KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It On today’s episode, Michelle and I discussed just how painful healing and growing as an individual can be. This is why the vast majority of people avoid doing it. It is not always fun and indeed not always pretty but ...
07.09.2021 KNP266 - Kettlebell Training 101 - With Twin Cities Kettlebell Club On today's show, I was joined by Twin Cities Kettlebell Club founder Jordan Wright. Jordan is a master in all things kettlebells, and quite frankly, this is a topic we have not yet covered on the show, so I knew ...
07.06.2021 KNP265 - Nobody Thinks About Your Body As Much As You Do On today’s show, I talked about a quote I heard the other day that really resonated with me. Nobody is thinking about your body as much as you are. I promise you that nobody thinks about your body as much ...
07.02.2021 KNP264 - How to Make Macros Work Whenever With Trainer Lindsey On today's episode, I was joined by my good friend, Lindsey Mathews. This is Lindsey's 3rd time on the show, and if you missed her prior two episodes, they are listed below. We discussed how to stay on track with ...
06.29.2021 KNP263 - The Importance of Morning and Evening Routines On today's episode, Michelle and I discussed the importance of having "bookends" to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable ...
06.25.2021 KNP262 - Reverse Dieting 2.0 On today’s episode, I covered the topic of reverse dieting. This is not the first time I have covered this subject. However, this time I went into detail about what exactly happens when we diet, the science behind it, why ...
06.22.2021 KNP261 - How To Set New Goals After a Fat Loss Phase In today’s episode, Michelle and I discussed setting new goals after either a fat loss phase or a body recomposition phase. Often people get to a place after achieving their goals of not really knowing what to focus on moving ...
06.18.2021 KNP260 - Grace, Grit and Greatness - Guest Appearance On The Encourage Project Today we are sharing my interview from The Encourage Project by my good friend Amy Fairchild. It's been a while since I have told my story and absolutely loved this episode with Amy. Enjoy the episode and make sure to ...
06.15.2021 KNP259 - Protein Hacks, Body Dysmorphia and Finding Your Passion - Q&A On todays podcast, Michelle and I covered a Q&A; as requested by all of you. We covered many topics including fitness tracking devices, body dysmorphia, building self discipline, finding your passion and places Michelle has pooped her pants. I wish ...
06.11.2021 KNP258 - A Story of Triumph, Obesity Does Not Have To Define You With Michelle Lee On today episode we were joined by our friend Michelle Lee. Michelle has a phenomenal story of triumph as she overcame obesity as well as a life threatening injury that cost her, her career. But she didn’t let that stop ...
06.08.2021 KNP257 - Coaching Red Flags On today’s episode Michelle and I were joined by our friend and fellow key coach, Allie Henrie, to discuss how to spot red flags in a coach. With an abundance of online coaches in today’s day and age, it’s incredibly ...
06.04.2021 KNP256 - How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden Today I was joined on the show by my friend and client, Heather Madden. Heather shares her story of losing 85lbs, how she has done it and really how that weight has been just the icing on the cake during ...
06.01.2021 KNP255 - Diet Tips + Over-Hyped/Under-Hyped with Michelle On today’s show, Michelle and I discussed 3 important diet tips when it comes to your food intake as well as a fun rapid fire over-hyped and under-hyped featuring Michelle. Episode 110 -> Click Here Discount code: keynutrition for 20% ...
05.28.2021 KNP254 - How To Get Back Up When You Fall Off With Logan Adams On today’s show I was joined by my friend Logan Adams on the podcast. Logan was on the podcast once before telling his heroic story of over coming a heroin addiction on the streets of Baltimore. Today he was back ...
05.25.2021 KNP253 - 6 Ways To Build Consistent Habits On today’s show, Michelle and I discussed 6 tips to building consistency and turning those into habits. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Connect with us on Instagram Host Brad ...
05.21.2021 KNP252 - Birth Control and More With Dr. Haile Schoff We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy movement, proper mindset, wholesome nutrition and non-toxic living. Bio: I graduated undergrad at St. ...
05.18.2021 KNP251 - Life Through The Lens of a Teen On today’s episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Hailee. We chatted about what it’s like to be in high school athletics and ...
05.14.2021 KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly On today’s show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discussed cortisol and stress including warning signs you are too stressed out and how ...
05.11.2021 KNP249 - Nutrition and Fitness Back To Basics On today’s episode, we are bringing you my guest appearance on the D&D; Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we wanted to give all of you a chance to hear it. We talked about ...
05.07.2021 KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life On today’s episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a great conversation about her unique cross over between bikini shows and powerlifting. We also talked ...
05.04.2021 KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear and anxiety around going to the gym as a beginner. ...
04.30.2021 KNP246 - How To Optimize Your Life Through The Human Project Design On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest project there is, yourself. This interview was not only uplifting but incredibly insightful and ...
04.27.2021 KNP245 - Quit Playing Small With Your Life On today’s episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in the best asset you can, which is YOU. It is time to ...
04.23.2021 KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plans and learning to put yourself on the front burner. Diane's Bio: Welcome! I’m ...
04.20.2021 KNP243 - 3 Mistakes To Avoid In Your Fitness Journey On today’s show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components are sleep, water, and steps, we did not want to be a broken record, so ...
04.16.2021 KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while being in the competition space, which is a tricky thing to navigate. She explained how ...
04.13.2021 KNP241 - Optimizing Both Your Health AND Fitness Goals On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion we had in the Next Level Experience mentorship group. We also discussed my thoughts on inutile eating and ...
04.09.2021 KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper On today’s show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journaling come to life through utilizing a simple breath work pattern. We also talked about how ...
04.06.2021 KNP239 - Should Teenagers Track Calories On today’s episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram story a couple weeks back and there was a huge response. We gave you ...
04.02.2021 KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to get the best out of your workouts. Cody recently developed a fantastic ...
03.30.2021 KNP237 - Controlling The Controllable's On today’s show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decide to show up each day in your life. Side note: I had my biggest ...
03.26.2021 KNP236 - A Pharmacists Journey to Recovery With Jeff Simone On today’s show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug recovery consultant, and nutritional supplements adviser. He has earned Bachelors of Science degrees in ...
03.23.2021 KNP235 - Body Image Issues On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak to this topic. Michelle gave her own experience with negative body image as ...
03.19.2021 KNP234 - 1% Better Each Day With John Madsen On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches high-level individuals to evolve physically, mentally, emotionally, and physically. We discussed all things self evolvement ...
03.16.2021 KNP233 - How Super Busy People Achieve Their Fitness Goals On today’s show, Michelle and I talked about what we think when someone says they are “too busy” to hit their health and fitness goals. We tried to view both sides of this of the story with compassion and call ...
03.12.2021 KNP232 - Chasing Health and Happiness On today’s show, I was joined by Caleb Sprinkle aka “The Fit Hipster” in IG. We discussed all things nutrition and mindset. In addition, we talked about how Caleb was able to cut all his anti depressants cold turkey and ...
03.09.2021 KNP231 - Tips That Make Your Dieting Phases Easier On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled this into many different podcasts but never its own dedicated episode on specific tactics ...
03.05.2021 KNP230 - Love What You Eat - With Lillie Eats and Tells On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story ...
03.02.2021 KNP229 - Overhyped and Underhyped + Training vs Working Out On today’s show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, not known to me before, and I rate ...
02.26.2021 KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart On today’s show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit ...
02.23.2021 KNP227 - Codependency - How it Effects Your Fitness Journey On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips ...
02.19.2021 KNP226 - The Power of Habit Building With Paul Levitin On today’s show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coach. We talked all things fitness, mindset and the power of habit building. The ...
02.16.2021 KNP225 - The Importance of Your Daily Commitments On today’s show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them all, others I fail miserably. But, I can always fall back on ...
02.12.2021 KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD On today’s episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health ...
02.09.2021 KNP223 - How To Build Your Own Workout Program On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> Click Here Order From Top Notch Nutrition -> Click Here Connect ...
02.05.2021 KNP222 - Hungry For Happiness With Samantha Skelly On today’s show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can change your life, this is the show for you. We also went ...
02.02.2021 KNP221 - The Last 5 lbs - Is It Worth It? On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedication. You usually have to sacrifice a lot more than ...

Older episodes

The Key Nutrition Podcast

What's The Key Nutrition Podcast about?

Download our free app to listen on your phone

The Key Nutrition Podcast episodes:

KNP270 - Stop Wasting Today - A Message of Patience in Living One Day at a Time.

KNP269 - How To Take Your Gratitude, Affirmations, and Abundance To The Next Level

KNP268 - Finding The Warrior Within With Frank Young

KNP267 - Healing and Growing Is Messy - That’s Why Most People Avoid Doing It

KNP266 - Kettlebell Training 101 - With Twin Cities Kettlebell Club

KNP265 - Nobody Thinks About Your Body As Much As You Do

KNP264 - How to Make Macros Work Whenever With Trainer Lindsey

KNP263 - The Importance of Morning and Evening Routines

KNP262 - Reverse Dieting 2.0

KNP261 - How To Set New Goals After a Fat Loss Phase

KNP260 - Grace, Grit and Greatness - Guest Appearance On The Encourage Project

KNP259 - Protein Hacks, Body Dysmorphia and Finding Your Passion - Q&A

KNP258 - A Story of Triumph, Obesity Does Not Have To Define You With Michelle Lee

KNP257 - Coaching Red Flags

KNP256 - How This Client Has Lost 85 Lbs and Counting - A Client Transformation Story With Heather Madden

KNP255 - Diet Tips + Over-Hyped/Under-Hyped with Michelle

KNP254 - How To Get Back Up When You Fall Off With Logan Adams

KNP253 - 6 Ways To Build Consistent Habits

KNP252 - Birth Control and More With Dr. Haile Schoff

KNP251 - Life Through The Lens of a Teen

KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly

KNP249 - Nutrition and Fitness Back To Basics

KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life

KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety

KNP246 - How To Optimize Your Life Through The Human Project Design

KNP245 - Quit Playing Small With Your Life

KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores

KNP243 - 3 Mistakes To Avoid In Your Fitness Journey

KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford

KNP241 - Optimizing Both Your Health AND Fitness Goals

KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper

KNP239 - Should Teenagers Track Calories

KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom

KNP237 - Controlling The Controllable's

KNP236 - A Pharmacists Journey to Recovery With Jeff Simone

KNP235 - Body Image Issues

KNP234 - 1% Better Each Day With John Madsen

KNP233 - How Super Busy People Achieve Their Fitness Goals

KNP232 - Chasing Health and Happiness

KNP231 - Tips That Make Your Dieting Phases Easier

KNP230 - Love What You Eat - With Lillie Eats and Tells

KNP229 - Overhyped and Underhyped + Training vs Working Out

KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart

KNP227 - Codependency - How it Effects Your Fitness Journey

KNP226 - The Power of Habit Building With Paul Levitin

KNP225 - The Importance of Your Daily Commitments

KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD

KNP223 - How To Build Your Own Workout Program

KNP222 - Hungry For Happiness With Samantha Skelly

KNP221 - The Last 5 lbs - Is It Worth It?

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