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The Key to Building Your Own Meditation Practice
Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.
Register for TMR’s FREE 4-week series, ‘Into the Body’
Join our Substack community today!
You can also find TMR on Instagram, TikTok, & Youtube.
And if you haven’t already, be sure to hit the subscribe button!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
View all episodes
By Lilly Macfarlane
4.9
433433 ratings
Today, we are experimenting and exploring different "anchor points" for our attention. This episode is designed to empower you to create your own unguided meditation practice.
Register for TMR’s FREE 4-week series, ‘Into the Body’
Join our Substack community today!
You can also find TMR on Instagram, TikTok, & Youtube.
And if you haven’t already, be sure to hit the subscribe button!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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