Can you lose weight while treating your body kindly? Can you lose weight while respecting your entire being, honoring your body, and treating yourself like you are someone you love?

I think so.  But it takes some work, a lot of awareness, a commitment to treating yourself with appreciation, and a desire to put the number you see on the scale aside and focus instead on how you feel in your body.

This episode is for anyone who knows diets and diet culture is not serving you, and you will never find happiness by following outside rules meant to shrink your body into submission, but you still want to change how you feel in your body and upgrade your habits to allow you to be the healthiest and happiest version of yourself.

We will focus on getting to the root of what you want your relationship with food and your body to feel like and outline actionable steps that will help you get there.  

Upgrade your Relationship with you and schedule a call with Heather: https://www.heathermaio.com/coaching-options

Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health 

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1