Bill Esch has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches, competed in Kettlebell Sport for more than a decade, and was the first U.S. man to achieve the classification of “Master of Sport International Class.”

In addition to being a kettlebell champion, he was also a Division I athlete in Football and competed in Collegiate Olympic Weightlifting. Bill has spent decades amassing knowledge about a multitude of fitness disciplines from Pilates and rehab to elite athletic training.

TIME STAMP

00:00 Bill’s Background In Fitness

04:50 David Weck’s Coiling Mechanics

07:00 How To Apply Rotational Exercises

21:40 The Game Of Efficiency

27:00 Benefits Of Rotational Exercises

31:50 Kettlebells - Kinetic Tools Of Training

39:35 Breathing From East To West

47:00 Bill Esch’s Kettlebell Programs

51:00 Boundaries & Molding Your Body

58:00 Bill Esch Joins The Kettlebell Avengers