Joining us on this episode are CBD experts and founders of NED, Ret Taylor and Adriaan Zimmerman.

There are so many claims, buzz words and terms surrounding CBD that it is hard to discern where to begin when looking for a CBD product. We invited Ret and Adriann on the show to demystify the wild west of CBD products, let you know what you should be looking for, and tell you a little bit about NED one of the highest quality makers of Full-Spectrum CBD on the market.

**SPECIAL OFFER: visit https://helloned.com/gethin for 15% off all NED CBD Products!

Time Stamps

• The personal connection and deep-dive origin story behind the creation of NED [2:32]
• The importance of living in alignment and human connection [15:22]
• How to navigate the wild, wild west market that is CBD [23:11]
• Why consistency is key and how CBD works in the body [30:19]
• What is the meaning behind the company name? [34:52]
• Why do they market their product full-spectrum hemp rather than CBD? [39:43]
• The profound effect CBD has on sleep [43:30]
• Using the inside out approach when it comes to their products [48:00]
• The three-legged stool approach to building a healthy lifestyle. [52:50]

Featured Guest: Ret Taylor

• Instagram

Featured Guest: Adriaan Zimmerman

• Instagram

Related Links/Products Mentioned

• Ned Full Spectrum Hemp Extracts
• CBD Oil for Anxiety: How Cannabidiol Calms and Soothes the Body
• TThe Entourage Effect
• How CBD Works
• What You Should Know About Regulations for CBD Product Labeling
• Hemp Oil For Sleep: What The Research Tells Us About CBD and Rest
• Buy an Oura Ring **Promo code GETHIN at checkout
• Certificates of Analysis: Full Spectrum Hemp Oil
• CBD Oil For Pain: How It Works and Why Humans Have Used It for 12,000 Years
• EP 85: Music, Mushrooms, Ram Dass, and Gratitude with East Forest

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different.

Tune in to learn how to keep your body and brain in top shape through gut health!

**SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris

Time Stamps

• How Wade’s love for bodybuilding led to him to focusing on health and fitness [2:00]
• Why is gut health necessary for a great physique? [8:30]
• How Wade broke the mold of gut health supplementation [15:00]
• How BiOptimizers started tackling gut health [24:00]
• Probiotics and brain health [37:00]
• Do digestive enzymes help while fasting? [44:00]
• How can you get the most out of your probiotic? [47:30]
• Staying on track with your health practices [56:00]

Featured Guest: Wade Lightheart

• Website
• Facebook

Related Links/Products Mentioned

• Awesome Health Podcast
• BiOptimizers
• Cognibiotics

People Mentioned

• Charles Poliquin
• Dexter Jackson
• Ronnie Coleman

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

IFBB Pro 212 body builder Guy Cisternino joins Kris on this episode of Knowledge and Mileage to discuss triumph in the face of adversity.

Guy's battled injuries, poor genetics and grew up a small and bullied kid but that didn't stop him from becoming one of the top bodybuilders in the world. Now even as he is at the top of his sport he still approaches life with a never fail attitude and is constantly preparing for the next step.

Time Stamps

• From growing up the small guy to becoming a professional bodybuilder [1:05]
• Why he is not a Plan B type of guy [4:48]
• Does a bodybuilder lose their sense of purpose once they retire? [6:45]
• How to develop an unbreakable mental tenacity [9:30]
• The ‘harder to kill’ mindset [14:41]
• The idea that people judge you based on what they see on social media [16:48]
• Proving the haters wrong after his multiple shoulder surgeries [21:17]
• Why his fans drive him and how he responds to ‘keyboard warriors’ [32:27]
• A rant on Tiger King [37:12]
• Investments tips during COVID-19 times [40:35]
• The importance of sticking to a routine to build momentum [43:25]
• Why once a day he is eating something he wants [46:30]
• Stem cells, peptides, and their value [50:43]

Featured Guest: Guy Cisternino

• Website
• Facebook
• Instagram

Related Links/Products Mentioned

• Tiger King: Murder, Mayhem and Madness | Netflix
• BiOptimizers **Code KRIS20 at checkout**
• KMP EP 108: How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctors
• MFit Supps
• GASP - Quality Bodybuilding Clothing
• Trifecta Nutrition

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

• A family of healers. Dr. Dave’s background, history and personal connection to his work in anti-aging [0:40]
• Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
• How to combat the effects of overtraining [8:25]
• What is a telomere? [14:42]
• All telomere tests are NOT created equal [19:12]
• What are the contributing factors that lead to shortened telomeres? [22:18]
• How diet, fasting can contribute to your body's longevity response [31:34]
• Bio hacks to reduce the length of your telomeres. [41:07]
• Why he is NOT a big fan of metformin [50:57]
• The buzz around peptides [54:18]
• Telokynase, the telomere activator [56:01]

Featured Guest: Dr. Dave Woynarowski

• Website
• YouTube
• Facebook
• Twitter

Related Links/Products Mentioned

• The Longevity Edge
• Ready, Set, Go! Synergy Fitness – Book by Phil Campbell
• Dr. Mercola Interview with Phil Campbell - YouTube
• Peak 8 Exercise Breakthrough - Dr. Mercola
• Dr. Rhonda Patrick: “Proof That Saunas Help Improve Heart Health and Healthspan”
• Life Length **Code GETHIN15 at checkout**
• Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
• Mediterranean diet and telomere length in Nurses’ Health Study: population based cohort study
• Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer 1st Edition – Book by Thomas Seyfried
• Higher Omega-3 Level Associated with Reduced Telomere Shortening Rate
• Da Vinci Bio Sciences Publishes Paper On Stem Cell Therapies, The Reality of Their Use In Anti-Aging Procedures
• The Fountain of Youth with Peptides: Discover the Regenerative Powers of Peptides – Book by Edwin Lee

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

Joining us on this episode is retired IFBB Pro and founder of Muscle Intelligence and MI40, Ben Pakulski. We dive into what it means to train with intelligence, the role of mindset when it comes to muscle growth, and Ben's evolving thoughts around nutrition.

Listen to the end to hear how he is incorporating biohacks and peptides into his protocol!

Time Stamps

• Ben Pakulski, a different person who was always a rebel [1:08]
• The story behind Ben’s calves [6:50]
• Why you must train smart before you train hard [8:01]
• The MI40 Mindset and Method [12:40]
• Why the only thing synonymous with growth is tension [18:53]
• How to build weak body parts [21:40]
• How has his nutrition evolved and what does he preach to his athletes? [24:42]
• How he used cardio as his form of meditation [29:11]
• The tangible benefits of meditation [31:25]
• The definition of his bodybuilding diet for high-level performance [34:07]
• Playing with the idea of a restricted eating window [37:50]
• Peptides 101 [43:30]
• What peptides does he like and why? [46:22]
• The big rocks to focus on to move the needle for yourself [49:35]
• How to scramble or block EMFs [56:23]

Featured Guest: Ben Pakulski

• Website
• YouTube
• Facebook
• Instagram

Related Links/Products Mentioned

• MI40 Nation
• Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level – Book by Mark Divine
• 132- The Oxygen Advantage, How Breathing Practices Can Change Your Mental and Physical State with Patrick McKeown
• zivaMEDITATION
• Kris Gethin - YouTube
• Fasting Mimicking Diet | ProLon FMD
• 101 – A New Deep Dive on Peptides with Expert, Ryan Smith
• The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.
• Khavinson peptides
• ‎Think Dirty

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

We are diving into mental resilience with Justin Stenstrom! Justin is the host of the Elite Man Podcast, editor of Elite Man Magazine and author of the new book Elite Mind.

Through his own struggles with mental health he has come up with a great formula for mastering your mind and reprogramming negative thoughts to live a better, more productive life.

On this episode we dive into what it takes to overcome anxiety and depression, how to reprogram your mind through hypnosis and NLP, and of course some best practices to keep your brain as healthy as your body.

Time Stamps

• Why did Justin decide to specialize in mindset optimization? [2:30]
• Can you work on your mental health solo or should you seek a coach or mentor? [5:30]
• To what degree does diet, sleep and activity play a role in mental health? [8:00]
• Does food quality effect mental health? [13:45]
• Is good mental health a goal or a practice? [24:00]
• How can you “hack” your mindset? [29:00]
• Elite Man, Elite Mind. How Justin is helping his audience tackle their mental health [36:00]
• How cold therapy ties into mental health [34:30]

Featured Guest: Justin Stenstrom

• Website
• Facebook
• YouTube
• Instagram
• Twitter

Related Links/Products Mentioned

• Elite Mind
• Elite Man Magazine
• The Daily Meditation Podcast

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

In this episode, we are diving into one of the leading causes of chronic disease - oral health. Our guest is one of the world's leading biodentists and naturopath Dr. Dominik Nischwitz.

We talk about why your mouth could be one of the most important areas to focus on when it comes to overall health, removing toxicity from your body and as a precursor to any biohacks you may do.

Time Stamps

• His origin story and personal connection to biodentistry [1:36]
• How dentistry can negatively affect people [5:47]
• His ‘all-in approach’ of removing toxicity from your mouth to achieve optimal health [13:43]
• The protocol guidelines recommended before you were to visit Dr. Dome [23:48]
• Who is his latest book, It’s All in Your Mouth, written for? [35:15]
• Where to start if you want aesthetically looking teeth [42:23]
• The importance of prioritizing optimal health, having a growth mindset and practicing what you preach [52:45]

Featured Guest: Dr. Dominik Nischwitz

• Website
• YouTube
• Instagram

Related Links/Products Mentioned

• It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness – Book by Dominik Nischwitz
• Health Optimisation Summit
• Methyl Group, Methylation, Methyl Trapping: What Are They?
• International Academy of Ceramic Implantology
• Biological Dentistry
• Root 2 Disease- Root canals from a biological point of view
• Metal removal
• Food Design a. Dr. Dominik Nischwitz
• How to successfully place implants article

Episode Sponsors

• Now more than ever it is massively important to make sure your immune system is in tip top shape. BiOptimizer's P3OM does just that with it's "Navy Seal" team of probiotics. If you want to stay healthy it starts with your gut and there isn't a better gut support than P3OM. Use the code KRIS20 at P3OM.com to get 20% off the best probiotic on the market.
• Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com.
• Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.

Connect with Kris Instagram: @krisgethin

In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters.

Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging.

Time Stamps

• India is keen on biohacking [5:57]
• Approaching ancestral compounds with caution [8:20]
• The ways to target the brain using biohacking technologies [11:30]
• How to get what you are looking for when it comes to ancient herbs [13:14]
• The importance of meditation for the soul [14:20]
• Living in the age of distractibility and how to combat it [18:10]
• The multiple factors to consider before following a particular diet [22:55]
• The importance of being mindful of the “healthy” foods you are consuming [30:22]
• The biggest contributors to a diabetic population [39:02]
• The damaging effects of electromotive force and how you can ‘hack’ your way to health [45:10]
• How to combat poor air quality/pollution [53:08]
• The impacts of alcohol consumption and how to get the feel-good effect without the toxicity [56:48]
• What does India have to do to catch up with the rest of the world? [1:02:09]
• All change starts with our children [1:06:30]
• How to be ‘Boundless’ [1:07:47]
• Ben’s Top 10 favorite biohacks [1:12:20]

Featured Guest: Ben Greenfield

• Website
• Facebook
• Instagram
• Twitter

Featured Guest: Jag Chima

• Website
• Facebook
• Instagram
• Twitter

Related Links/Products Mentioned

• Vilight
• EARTHPULSE
• Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture
• FlexPulse PEMF Therapy
• Pause - mobile application of meditation
• NF-kappaB Signaling Pathways in Neurological Inflammation: A Mini Review
• How To Get Your Cells To Communicate With Lightning Speed
• Healthy Airplane Travel Tips - Ben Greenfield Fitness
• AtmosAir Solutions
• Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – Book by William W Li MD
• The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker
• Healing is Voltage: The Handbook – Book by Jerry L. Tennant
• Kin Euphorics
• The Future Is Faster Than You Think: How Converging Technologies Are Transforming Business, Industries, and Our Lives – Book by Steven Kotler and Peter H. Diamandis
• If in the US – Boundless : Ben Greenfield
• If living Internationally - Boundless : Ben Greenfield

Episode Sponsors

• Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
• This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
• BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

In this episode, we sit down with Kris’ financial advisor Brian Wiley to discuss weathering the financial storm during COVID-19. We dive into money management, how to read the stock market and how to start investing if you have no clue what you’re doing.

Time Stamps

• Who is Brian Wiley? [4:15]
• What is the financial fallout from COVID-19? [6:30]
• How to navigate the stock market through the pandemic? [8:00]
• How are people managing their money right now? [14:00]
• How is the stock market affecting normal individuals finances? [18:00]
• DIY financial management. The tools Brian is giving to DIY investors [20:30]
• How to better manage your financial health [27:30]
• How does the news effect the market? [32:15]
• How can you take advantage of the current market? [38:15]
• How can you connect with Brian? [42:15]

Featured Guest: Brian Wiley

• Website

Related Links/Products Mentioned

• Tree City Advisors
• The Real Money Pro
• The Real Money Pros
• David Bach
• Investopedia.com
• Freedom Folios
• Invest U
• Investor.gov
• FINRA.org

Episode Sponsors

• Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
• This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
• BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.

Take out your note pads kids... this one is an encyclopedia of biohacking information!

Time Stamps

• What does it mean to be ‘Boundless’? [5:15]
• Why do we find it hard to work our ‘soul’ muscles? [13:02]
• The strategies to optimize your sleep hygiene [15:46]
• The importance of having bookends to your day [29:14]
• How what you eat affects how you sleep [32:38]
• The importance of keeping yourself accountable [38:38]
• Why blocking EMFs while your sleep is significant [44:19]
• Ben’s best stress controlling strategies [46:45]
• Get up and move! [52:45]
• Biological vs chronological age [1:00:56]
• Ben’s Top 3 Tips for anti-aging and longevity [1:02:20]
• The major contributing factors to aging faster than your actual age [1:08:56]
• How inflammation is slowing killing your body [1:14:10]
• How Ben protects his gut from GMOs [1:23:50]
• Supplements that can regulate your blood sugar levels [1:32:00]
• Fasting 101: The definition, the benefits, myths surrounding it and more  [1:34:15]
• How to stay on track, committed and disciplined in your pursuits [1:40:00]
• What is autophagy? [1:41:40]
• The importance of making things count [1:44:04]
• Why nasal breathing is valuable to your health [1:49:00]
• Where do you start with health optimization? [1:50:32]
• Ways to brace your core while lifting [1:57:48]
• The strategies to reverse blue-light damage [2:01:55]
• How can we combat auto-immune diseases? [2:03:54]
• Where does he stand on vegetarianism and veganism? [2:07:40]
• Don’t overdo things! [2:14:18]
• The myth of the big breakfast [2:17:05]
• How to enhance your immune system to protect yourself from airborne pathogens [2:19:06]
• How to balance your diet as an elite athlete [2:24:10]
• Not all grains are created equal [2:26:23]
• The controversy surrounding supplementation between the different sexes [2:28:40]
• What breaks a fast and what are your writing hacks? [2:30:30]

Featured Guest: Jag Chima

• Website
• Facebook
• Instagram
• Twitter

Featured Guest: Ben Greenfield

• Website
• Instagram
• Twitter

Related Links/Products Mentioned

• Kion
• Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging – Book by Ben Greenfield
• If living Internationally, Boundless &nash; Book by Ben Greenfield
• HumanCharger
• What Is The Human Charger? - Ben Greenfield Fitness
• What Is The Healthiest Lighting?
• Iris - Software for Eye protection, Health and Productivity
• Ben Greenfield - ChiliPad
• SleepStream 2 - Premium Sound Therapy
• The Noise That Will Help You Sleep Better
• Get Better Sleep - bengreenfieldfitness.com
• Gravity Blankets
• EMFs Linked to Higher Risk of Childhood Obesity
• Keep Your Night Vision Sharp with the iPhone's Hidden Red Screen
• The Gut-Healing, Mood-Boosting Secret Recipe For Coconut Yogurt
• Oura Ring
• Silentmode on the App Store
• DefenderShield
• Digital wall timer
• Qi-Technologies
• Blushield Tesla EMF Protection
• Somavedic
• Mindfold
• The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
• Use the Relaxator to improve your breathing habits
• Epidemiology and treatment of osteoporosis in women: an Indian perspective
• How To Test Your Telomere Length - Ben Greenfield Fitness
• SpectraCell Laboratories
• Fasting Mimicking Diet | ProLon FMD
• Fasting for Longevity: 9 Questions for Dr. Valter D. Longo
• The Peptides Podcast: Everything You Need To Know About Anti-Aging, Muscle Gain, Fat Loss & Recovery Peptides.
• The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine
• The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat.
• NAC, spirulina, other nutraceuticals may play role on Coronavirus treatment
• ION*Gut Health
• Countdown App
• The Body Electric: Electromagnetism And The Foundation Of Life – Book by Robert Becker
• Foundation Training - Expand | Elevate | Evolve
• The Autoimmune Protocol Diet Guide
• Beekeeper's Naturals
• Gluten Guardian
• Deep Work: Rules for Focused Success in a Distracted World – Book by Cal Newport
• Institute for Excellence in Writing
• Health Kik

Episode Sponsors

• Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20
• This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%.
• BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today!

Connect with Kris Instagram: @krisgethin