The Lane 9 Podcast

Alissa Rumsey MS, RDN joins this episode to chat about her new book, “Unapologetic Eating”! We dive into why she wrote the book, more about the process, and what she learned along the way. 

This episode is sponsored by Eat Well Connect! Eat Well Connect is a free platform for nutrition professionals that provides bi-monthly newsletters and continuing education opportunities to help you keep a pulse on food and nutrition news. They provide access to exclusive leadership training and special events tailored to fostering your professional and personal growth and elevating your voice as a health professional, consulting and partnership opportunities, and chances to connect with cross cultural and like minded dietitians working in these spaces. The free Eat Well Connect platform was founded by Eat Well Global, a communication consultant agency on a mission to empower global change agents in food and nutrition. 

To join the free Eat Well Connect platform and community go to eatwellconnect.com. To join the free Eat Well Connect platform and community go to eatwellconnect.com.

To learn more about how Eat Well Connect can support you as an agent of nutrition change, register for our free Q + A with Eat Well Connect founder Juilie Meyer, in early February. Subscribe to the RD Real Talk newsletter to learn more.  

Resources mentioned: 

• Register for the 2021 WIND Spring Symposium!
• Join us on instagram at @weightinclusivenutrition 
• WIND Facebook group
• McKensie Mack Group

Where to find Alissa: 

Instagram: @alissarumseyrd

Website: https://alissarumsey.com/

Pre-order Unapologetic Eating: Make Peace with Food and Transform Your Life

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

This is the first in the RD Real Talk “Anti-Diet Supervision” series! Tabitha Fithian, a graduate student at Virginia Tech, and RD2Be, joins us to get some supervision...about supervision. She asks questions about how to start thinking about supervision, how to begin to understand our own personal biases as we begin this work, and more! 

This episode is sponsored by Eat Well Connect! This past fall Eat Well Connect launched its own podcast series which shines a spotlight on members of its stellar community representing unique areas of expertise and diverse regions of the world. 

The first interview features Shahzadi Devje, a registered dietitian, media expert and founder of Desi~licious RD Inc who is based in Toronto, Canada. And the most recent interview, released just before the end of 2020, features Ashley Carter and Jasmine Westbrooks, both registered dietitians and Directors of EatWell Exchange, Inc.

To tune into more compelling conversations with the great guests Eat Well Connect has lined up for 2021, visit eatwellconnect.com and fill out the join form today for this free network! 

To join the free Eat Well Connect platform and community go to eatwellconnect.com.

Resources mentioned: 

• Anti-Diet RD Support and Supervision Course: Register Here! 
• Anti-Diet RD Group Supervision only: Come join us! 
• Mentoring services 

Where to find Tabi: 

Instagram: @tabithaf_rd2be

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

Tina Laboy joins us on the show today from Austin, TX. She holds many certifications—RD, LD, CEDRD-S, CPT—and is the owner of her group practice, TLB Nutrition Therapy, which is what we’re talking about today! On this episode Tina and I chat about all the nitty gritty details of how she built a group practice (a great feat), what she started with, how she found practitioners to hire, and all the lessons learned along the way. 

This episode is sponsored by Eat Well Connect! Eat Well Connect is a free platform for nutrition professionals that provides bi-monthly newsletters and continuing education opportunities to help you keep a pulse on food and nutrition news. They provide access to exclusive leadership training and special events tailored to fostering your professional and personal growth and elevating your voice as a health professional, consulting and partnership opportunities, and chances to connect with cross-cultural and like-minded dietitians working in these spaces. The free Eat Well Connect platform was founded by Eat Well Global, a communication consultant agency on a mission to empower global change agents in food and nutrition. 

To join the free Eat Well Connect platform and community go to eatwellconnect.com. 

Resources mentioned: 

• Anti-Diet RD Support and Supervision Course: Register Here! 
• Anti-Diet RD Group Supervision only: Come join us! 
• Mentoring services 

Where to find Tina: 

Instagram: @tlbnutritiontherapy

Podcast: Mom Genes The Podcast

Podcast Instagram: @momgenesthepodcast

Texas Eating Disorder Dietitians: [email protected]

Website: tlbnutritiontherapy.com

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

On today’s episode we are talking about taking your business from Part-Time to Full-Time, a BIG goal that many of you shared with me via an IG poll recently. This episode is all about how to build your business foundation, tangible things that will actually help you grow, and how to set some “Imaginable but Feels Unattainable” goals (big shout out to Christine Dyan’s recent episode on Make More Money as a Dietitian podcast). And yes, this episode is for you if you are even THINKING about starting a business, but haven’t done it yet. 

This episode is sponsored by Morgan Sinclair Designs (MSD)! MSD is a design studio and education platform for weight inclusive business owners wanting to learn more about and wanting to have more professional support with all things branding, marketing, and web design. Morgan currently offers one-on-one design work with clinicians and has a self paced course, “The Weight Inclusive Business Academy.” Use code RDREALTALK for $100 off “The Weight Inclusive Business Academy” course and check out Morgan’s FREE downloads on how to create an impressionable Instagram and how to identify your Ideal Client here. 

BONUS: Join Morgan and me (Heather) for a FREE Q&A about all things branding, marketing, and web design for your weight-inclusive business (or side hustle!). REGISTER HERE. 

Things mentioned: 

• Episode 72 on Make More Money as a Dietitian podcast with Christine Dyan
• Episode 132 with Alissa Rumsey MS RD on building your mastermind RD community
• WIND Facebook group
• The Unconventional RD Website
• More info on the WIND 2021 Spring Symposium

Register for the next Anti-Diet RD Support and Supervision Course — we’ll kick things off in March 2021!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and for more resources, event updates, and podcast info!

In this episode you’ll get three tips on staying in this anti-diet work for the long run. Because it can feel like a long process, and there is no destination! So much of this work can be fatiguing, frustrating, challenging...and of course, so rewarding, and so necessary. We’re going against the status quo, and that alone can feel like a struggle. Hopefully these tips help you feel supported, connected, and excited to keep learning!

This episode is sponsored by Morgan Sinclair Designs (MSD)! MSD is a design studio and education platform for weight inclusive business owners wanting to learn more about and wanting to have more professional support with all things branding, marketing, and web design. Morgan currently offers one-on-one design work with clinicians and has a self paced course, “The Weight Inclusive Business Academy.” Use code RDREALTALK for $100 off “The Weight Inclusive Business Academy” course and check out Morgan’s FREE downloads on how to create an impressionable Instagram and how to identify your Ideal Client here. 

Resources mentioned: 

• Anti-Diet RD Support and Supervision Course: Register Here! 
• Mentoring services 
• Episode 132 with Alissa Rumsey MS RD on building your mastermind RD community
• WIND Facebook group

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

REPLAY: A favorite episode from this year, The psychology of intuitive eating with Elyse Resch MS RDN CEDRD-S. 

Intuitive Eating Series Intro! Elyse Resch, MS CEDRD-S, is one of the co-authors of the book, Intuitive Eating: A Revolutionary Anti-Diet Approach. This is the 4th edition of the book, co-written with registered dietitian Evelyn Tribole. This non-diet approach to nutrition therapy and counseling has changed the way many dietitians practice now, giving us a language for effective nutrition work that provides an antidote to diet culture. 

In this episode—an intro to the NEW RD Real Talk Intuitive Eating podcast series!—Elyse provides us with a foundation for the psychology of the Intuitive Eating approach. We review the "three brains" and how they all impact our behaviors, and survival instincts. And of course, she shares some real talk about how the approach has evolved over the years. 

Questions or thoughts about this episode? The RD Real Talk pop-up Facebook community is closed now, but you can still get the weekly newsletter!

More about Elyse and her work: elyseresch.com, and follow Elyse on Instagram, @ElyseResch

Thanks to our episode partner, Alissa Rumsey, and her Nutrition Entrepreneur Starter Kit! If you're starting a business, or new to private practice, this Starter Kit provides templates for any form you might need. Download anything from practice policies to sample superbills and email marketing campaigns! Use code REALTALK for 15% off! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com 
@RDRealTalk (IG) 

More about the RD Real Talk Intuitive Eating podcast series & resources: http://heathercaplan.com/intuitive-eating-podcast/

Today on the podcast you’ll hear the audio from the recent WIND webinar with Jessica Jones MS, RD, CDCES, co-founder of Food Heaven. This episode covers the origin story of Food Heaven, how Jess transitioned her practice into weight inclusive approaches, and how that translated to the brands Food Heaven, and what Jess and Wendy cover on the Food Heaven podcast. And at the end you’ll hear some listener questions on all things weight inclusive business and private practice!

This episode is sponsored by Morgan Sinclair Designs! Morgan Sinclair is a registered dietitian turned brand strategist and web designer. Morgan Sinclair Designs is a design studio and education platform for weight inclusive business owners wanting to learn more about and wanting to have more professional support with all things branding, marketing, and web design. Morgan currently offers one-on-one design work with clinicians and has a self paced course, “The Weight Inclusive Business Academy.” Use code RDREALTALK for $100 off “The Weight Inclusive Business Academy” course and check out Morgan’s FREE download “Impressionable Instagram,” here. From those who want DIY and need a one stop shop for tutorials all the way to business owners who have a full brand and want a web design experience, Morgan is your person. 

Resources Mentioned:

• Anti-Diet RD Support and Supervision Course: Register Here! 
• Weight Inclusive Nutrition and Dietetics Facebook Group
• American Pecan Council Website
• Food Heaven Website: Food Heaven Made Easy
• Food heaven Instagram: @foodheaven
• The Food Heaven Podcast: https://foodheavenmadeeasy.com/podcast/
• Un-Splash: https://unsplash.com/
• Smashing The Wellness Industry Article
• Jess' post on book starter kit (Instagram)
• The Unbearable Whiteness and Fatphobia of “Anti-Diet” Dietitians

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of Heather’s work, or how to work with her, on heathercaplan.com

Mckenzie Caldwell MPH, RDN joins us on the show today. She is a Charlotte, NC-based dietitian and owner of the private practice Feed Your Zest Nutrition and Wellness. On this episode we talk about how Mckenzie decided to focus on weight neutral care to birthing parents along the spectrum of trying to conceive, fertility, pregnancy, complications with pregnancy, and the postpartum phase. We also touch on why weight inclusive care is so needed and important in these spaces.

This episode is sponsored by Morgan Sinclair Designs! Morgan Sinclair is a registered dietitian turned brand strategist and web designer. Morgan Sinclair Designs is a design studio and education platform for weight inclusive business owners wanting to learn more about and wanting to have more professional support with all things branding, marketing, and web design. Morgan currently offers one-on-one design work with clinicians and has a self paced course, “The Weight Inclusive Business Academy”. From those who want DIY and need a one stop shop for tutorials all the way to business owners who have a full brand and want a web design experience, Morgan is your person. Check out Morgan’s FREE download, “Impressionable Instagram,” at morgansinclairdesigns.com/rdrealtalk. 

Resources mentioned: 

• WIND Webinar with Christy Harrison on Getting Your Anti-Diet Message Into The Media: Register Here! (12/14)
• Fund The Future campaign by Diversify Dietetics
• Find Mckenzie’s RD2RD.com marketplace here.

On rd2rd.com, Use code REALTALK20 for 20% off any purchase at checkout, through 12/31/2020. 

Where to find Mckenzie: 

Instagram: @womens.health.dietitian

Twitter: @feedyourzest 

Website: https://www.feedyourzest.com

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of my work, or how to work with me, on heathercaplan.com

Clara Nosek, MS RD, joins this episode to talk about all things parenting, working, and finding what works for you. Clara is an anti-diet dietitian, with a mission to inspire reconnection with the body through decolonized health and redefined beauty standards. You may know Clara as @yourdietitanbff on Instagram, where she’s the queen of memes related to dietetics and diet culture within the profession. On this episode we talk about the different ways that the two of us have built our businesses and structured our work hours around parenting our small humans. We get real about the different ways we have approached this stage of our life plus our career, what has worked for us, what we’ve learned about ourselves along the way, and how we’ve each done things really differently (and that’s okay!). 

Resources mentioned: 

• WIND Webinar with Jessica Jones on Evolving Your Weight-Inclusive Message and Brand: Register Here!
• WIND Webinar with Christy Harrison on Getting Your Anti-Diet Message Into The Media: Register Here!
• Anti-Diet RD Support and Supervision Course: Register Here! 
• Support the show & access Q&A episodes: Patreon.com/RDRealTalk

On rd2rd.com, Use code REALTALK20 for 20% off any purchase at checkout, through 12/31/2020. 

Where to find Clara: 

Instagram: @yourdietitianbff

TikTok: @yourdietitianbff

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD 

@RDRealTalk (IG), @heatherDCRD (Twitter)

Subscribe to the RD Real Talk newsletter and find more of my work, or how to work with me, on heathercaplan.com

It's not easy being "new" in the Anti-Diet, Weight-Inclusive spaces, but we've all been there at some point! This episode provides my 4 tips for RDs and RDs2Be who feel new to this work, and maybe a little stuck. Yes, I've been there, too! 

These tips represent an outline for my NEW Anti-Diet RD Support and Supervision course! 

Registration is open NOW, with discounted rates.

CLICK HERE to join. 

The course launches with our inaugural cohort in January 2021. It will be an online self-paced course (lifetime access!) and weekly group supervision calls, to provide support and a brave space to explore these topics. 

A FREE way to keep learning: Join us in the WIND Facebook Group. 

Support the show: Join us on Patreon.com/RDRealTalk (and get some free resources there, too!) 

Reach out anytime with feedback, questions, or just to say hi: [email protected] 

Subscribe to the RD Real Talk newsletter here. 

And check out HeatherCaplan.com to learn more about my work, and how to work with me.