The Lane 9 Podcast

Gina Mateer, RD CEDRD, and Heather are teaming up (along with Tina Laboy) to bring the TEDD-WIND Inclusivity Conference to life this Fall (2020). On this episode, they talk about Gina's introduction to non-diet and weight-inclusive care through Eating Disorder counseling, and how Texas Eating Disorder Dietitians (TEDD) was formed. They share some real talk about event planning, and not having all the answers. 

2020 TEDD-WIND Virtual Inclusivity Conference: Subscribe here for event updates & early registration notices!

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Gina & her work: @nom_nomaste.llc 

Nom-Nomaste.com

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Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

Amee Severson RD helps us bring this series to a close as we finally talk about the very nuanced principle, gentle nutrition. This principle is how it all comes together, though it’s not seen as often on Instagram and the like. We dive into what “gentle nutrition” means, who it’s accessible for (or not accessible for), and how nutrition isn’t always the most important thing ever. Thanks for listening! 

Watch & Learn More: RD Real Talk Non-Diet Basics for Nutrition Counseling & Communications -- Webinar by Heather Caplan RD

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Amee and her work: her website, on Instagram, @amee_rd, and @AmeeSeverson on Twitter!

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources. 

Kara Bazzi, LMFT and co-founder of Opal Food and Body Treatment Center in Seattle, WA, joins us for a discussion about intuitive movement. There's a lot to learn about what needs are met through movement, exercise, and sport. And, how we can learn how to meet those needs in other ways. 

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Find out more about Kara's work at Opal Food and Body by listening to their podcast, The Appetite, or following @opalfoodandbody

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

Intuitive Eating Series, Principle 8. Fat-Positive Counselor Dr. Maria Paredes joins us to talk about a key component to rejecting diet culture: respecting your body. This principle of intuitive eating brings it all together, as a reminder that learning to truly honor our body’s physical and emotional needs may feel like a radical act in today’s culture. As Evelyn Tribole succinctly puts this principle: “Accept your genetic blueprint.” Though, we know, on some days that’s far easier said than done. 

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Dr. Paredes and her work: threebirdscounseling.com and on Instagram, @with_this_body

ORDER your copy:  Intuitive Eating, the book’s 4th Edition! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

Psychologist Dr. Rachel Millner, CEDS-S Psy.D, joins us to talk through emotional eating, and other coping strategies we can implement with kindness. This conversation, and principle, may feel especially relevant now (2020). We are all coping with major changes to our perceived “norm”; financial, emotional, physical, and other struggles; and a sense of normalcy in the world around us. 

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Dr. Millner and her work: rachelmillnertherapy.com and on Instagram, @DrRachelMillner

ORDER your copy:  Intuitive Eating, the book’s 4th Edition! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources. 

Intuitive Eating Series, Principle 6. Ayana Habtemariam, MSW RD, joins us to talk about the nuances of fullness, and how we feel it, or try to avoid, it. Fullness often isn’t easy to describe, and diet culture messages teach us to fear it, as a sign we have had “too much”. There’s internalized (and normalized) fat phobia in that mindset, which we have to challenge. There’s also a lesson that if we feel full, we’ve eaten beyond our needs, when in reality, we’re meeting them. 

So, yah, let’s dive into this fullness thing. 

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Ayana and her work: trulyrealnutrition.com and on Instagram, @TheTrillRD

Order your copy of Intuitive Eating, the book’s 4th Edition! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

Intuitive Eating Series, Principle 5. Kathleen Meehan, MS RD, joins us to talk about why Satisfaction is considered the Hub of intuitive eating. It's not just a feeling of fullness, or a satisfied craving, it's much more than that. It's honoring hunger, feeling fullness, knowing all foods can fit, and re-learning how to satisfy our own unique needs.

This Satisfaction thing extends beyond food, by the way. 

WIND Ethics Webinar on Teachable: https://weightinclusivenutrition.teachable.com/p/wind-ethics

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Kathleen and her work: kathleenmeehanrd.com and on Instagram, @theRDnutritionist. 

Pre-order your copy of Intuitive Eating, the book’s 4th Edition! 

Thanks to our episode partner, Marci Evans MS CEDRD-S, and her online training institute for dietitians! Enter to win one of Marci’s valuable resources—Nutrition Counseling for Eating Disorders, Body Image Counseling for Dietitians, or an hour of supervision with Marci—by entering your name and email on MarciRD.com/RDRealTalk. Winners will be announced in June! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

Intuitive Eating Series, Principle 4. Christyna Johnson, MS RD, host of “Intuitive Eating for the Culture” podcast, joins us to talk about how to challenge, and fire, your inner Food Police. It’s a important step in getting back to eating intuitively, akin to the diet mentality. 

Who are these “Food Police”? In the Intuitive Eating book, the Food Police are thoughts that control and manipulate our food choices, often (if not always) overriding our intuition and interoceptive awareness. Essentially, they rob us of autonomy around food, and police our every meal and morsel. 

So, let’s get to firing those Food Police. 

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Christyna and her work: encouragingdietitian.com and @encouragingdietitian on Instagram. 

Pre-order your copy of Intuitive Eating, the book’s 4th Edition! 

Thanks to our episode partner, Marci Evans MS CEDRD-S, and her online training institute for dietitians! Enter to win one of Marci’s valuable resources—Nutrition Counseling for Eating Disorders, Body Image Counseling for Dietitians, or an hour of supervision with Marci—by entering your name and email on MarciRD.com/RDRealTalk. Winners will be announced in June! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about all of the above: RD Real Talk Intuitive Eating Series & Resources.

Intuitive Eating Series, Principle 3. Taylor Chan, MS RD, best known as @foodandfearless on Instagram, joins us to talk about ending the war on foods, and making peace with our food choices and preferences. This is the principle where people get hung up on the “eat whatever you want” semi-myth, and we do our best to dispel that, but also support it. It’s nuanced, and also comes with a big dose of privilege and food accessibility. We hope this conversation helps you (and your clients) navigate making peace with food. 

An article that may help: “If you eat whatever you want—what if all you want is ice cream?” on EatingWell.com

And remember, what you eat doesn’t change who you are.

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Taylor and her work: foodandfearless.com and @FoodandFearless on Instagram. 

Pre-order your copy of Intuitive Eating, the book’s 4th Edition! 

Thanks to our episode partner, Marci Evans MS CEDRD-S, and her online training institute for dietitians! Enter to win one of Marci’s valuable resources—Nutrition Counseling for Eating Disorders, Body Image Counseling for Dietitians, or an hour of supervision with Marci—by entering your name and email on MarciRD.com/RDRealTalk. Winners will be announced in June! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about the RD Real Talk Intuitive Eating Series & Resources: http://heathercaplan.com/intuitive-eating-podcast/

Intuitive Eating Series, Principle 2. Josée Sovinsky, RD and therapist-in-training, joins us to talk about why it may feel so complicated, and challenging, to really honor and trust our hunger. Intuitive Eating (IE) is often simplified down to “The Hunger and Fullness Diet”, but there’s far more to this non-diet approach than simply “eat when you’re hungry!” Even when we focus on hunger, there are various types of hunger, both physical and psychological hunger cues, and reasons for which we might eat even if we aren’t hungry in that exact moment. We hope this conversation helps you navigate the nuances of your own hunger cues and your body’s needs, especially during times of change, uncertainty, stress, and rest. 

For reading: “I don’t have to be happy with my body 100% of the time, but I can still feed it.” 

Interested in discussing your thoughts & questions from this episode? Join us in the new pop-up RD Real Talk Facebook group, and get the weekly newsletter!

Follow Josée and her work: joseesovinskynutrition.com , and on Instagram @joséesovinskyrd. 

Pre-order your copy of Intuitive Eating, the book’s 4th Edition! 

Thanks to our episode partner, Marci Evans MS CEDRD-S, and her online training institute for dietitians! Enter to win one of Marci’s valuable resources—Nutrition Counseling for Eating Disorders, Body Image Counseling for Dietitians, or an hour of supervision with Marci—by entering your name and email on MarciRD.com/RDRealTalk. Winners will be announced in June! 

Reach out anytime: RDRealTalk at Gmail.com

Leave a rating or review on Apple Podcasts! 

Your Host: Heather Caplan RD | HeatherCaplan.com , @RDRealTalk (IG) 

More about the RD Real Talk Intuitive Eating Series & Resources: http://heathercaplan.com/intuitive-eating-podcast/