The Lavendaire Lifestyle

By Aileen Xu

Life is an art. Make it your masterpiece.

The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by Aileen Xu, this podcast shares insight & inspirati... more

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12521,252 ratings

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FAQs about The Lavendaire Lifestyle:

How many episodes does The Lavendaire Lifestyle have?

The podcast currently has 345 episodes available.

The Lavendaire Lifestyle episodes:

January 21, 20245 Minute Meditation for Abundance
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
In this episode, we present a 5-minute guided meditation for abundance, positive energy and powerful visualization. This meditation will help you cultivate more positivity & manifest abundance in your life.
Use this as a daily morning meditation, or an evening meditation before sleep.
Great for beginners and all levels.
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6min
January 14, 2024Positive Affirmations to Manifest Your Dream Life 🌟
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast
Powerful positive affirmations to manifest your dream life! Listen to these affirmations daily to reprogram your mind for positive thinking and manifest your desires. Listen while you sleep, or as morning affirmations. Plan your best year with the Artist of Life Workbook → https://lavendaire.com/workbook
Repeating "I am" affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and encourage a positive mindset.
Download the free audio here: https://lavendaire.com/manifest-affirmations
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17min
December 17, 2023249: 8 Levels to Creating Your Dream Life
In this episode, Aileen explores the stages of creating your dream life - from the initial awakening to the gratifying act of giving back. Recognizing the unique paths we all tread, this episode delivers beautiful insights to creating our dream life in 2024. This episode marks the finale until March 2024 – stay tuned for a renewed wave of content coming your way in the spring!

Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life.

SPONSORS
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TIMESTAMPS
1:17 The Lavendaire Lifestyle podcast news
3:07 The Lavendaire Lifestyle podcast review
3:54 Everyone’s journey is different
5:14 First stage of creating your dream life: waking up
12:46 Second stage: having a vision for your ideal life
18:09 Third stage: exploring and testing (open ended action)
26:30 Fourth stage: focused action (doing the thing)
32:25 Fifth stage: lifestyle design
40:05 Sixth stage: financial freedom
43:38 Seventh stage: when money doesn’t matter anymore
46:15 Eighth stage: giving back (tangible or intangible)
52:00 New Year Workshops with Aileen

FOLLOW AILEEN• Website
• Instagram
• TikTok

🎙️Complete show notes for this episode here

📹 The video version of this interview is available on YouTube: Episode 249

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55min
December 10, 2023248: Wealth Building with Confidence with Vivian Tu (Your Rich BFF)
Have you ever wondered which are the secrets to building wealth and achieving financial success? In this episode, we covered everything from Vivian’s upcoming book release to her insights on mindful money moves and the power of financial freedom. Get to know her perspective on retirement and the role it plays in her financial journey.

As a former Wall Street trader-turned-expert, educator, public speaker, host, entrepreneur, and the visionary founder and CEO of Your Rich BFF, a financial equity platform, Vivian is dedicated to making financial literacy better. She is the writer behind RICH AF: The Winning Money Mindset That Will Change Your Life, available from December 26th. Additionally, she honors on both the Forbes’ ‘30 Under 30 – Social Media’ (2023) and inaugural ‘Top Creators’ lists.

SPONSORS
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TIMESTAMPS
1:30 Upcoming book release
3:23 Vivian’s story and background
10:03 How does it feel for Vivian to learn & grow that fast?
11:34 How long did it take before Vivian started hiring a team?
15:39 Vivian’s most popular video
18:27 Secrets to building wealth
21:07 Vivian’s opinion on saving and investment percentages
22:05 The money mindset
23:35 How we visualize rich people
26:02 Common misconception about investing
29:13 Tips on investing
30:26 The worst think you can do when investing
31:59 The main takeaways from Vivian’s new book
35:29 The confidence to ask for salary raises
44:25 Budgeting
46:56 Mindful money moves in the creator industry
50:39 Vivian’s thoughts on retirement
51:34 Overview of Vivian’s week
53:30 Vivian’s excitement about the future
54:35 One of the most powerful things we can do
FOLLOW VIVIAN
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 248

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58min
December 03, 2023247: Mastering Charisma & People Skills with Vanessa Van Edwards
Wondering if it's possible for introverts to become skilled communicators and thrive in social situations? Absolutely. In this episode, Vanessa shares her personal journey, proving that being born as an introvert is just the starting point. With insightful tips, practical advice, and relatable stories, Vanessa empowers both introverts and extroverts to navigate networking, master small talk, and elevate their social skills. Discover how breaking free from limitations can unlock a world of possibilities in the realm of meaningful connections!

Vanessa Van Edwards is not only a bestselling author but also a researcher specializing in communication and leadership. Widely recognized for her TED Talk, which has over 50 million viewers on YouTube, Vanessa's influence extends to major media outlets such as Inc, Entrepreneur Magazine, CNN, and CBS. Her bestselling book, "Captivate," has been translated into 17 languages. The success continues with her latest release, "Cues: Master the Secret Language of Charismatic Communication," affirming Vanessa's standing as a thought leader in her field.

SPONSOR
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TIMESTAMPS1:40 How did Vanessa acquired expertise on social skills
3:27 What were the main things Vanessa learned on her journey
4:13 The building blocks of charisma
7:38 Interpreting body language cues
13:55 What does competence mean in the context of a first impression?
16:45 Insights into human connection
19:23 Dealing with difficult people in our lives
20:09 Tips on initiating and sustaining a conversation
23:47 Advice for building self-esteem
25:50 How to connect with anyone
26:49 How can you earn respect and inspire followership
28:30 Practical exercise testing our warmth and competence
29:24 The five people with whom you spend the majority of your time
29:50 Final message from Vanessa

FOLLOW VANESSA
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Ted Talk
🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 247

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33min
November 26, 2023246: Change Your Life One Thought at a Time with Jacqueline Hurst
Have you ever considered the influence our thoughts have on shaping who we are? In this episode, we delve into the impact of the mind on shaping our reality. Life is all about using our mind in a way that helps us feel better, take better actions, and ultimately, get better results. Finding those right thoughts in our mind is key and once we do, everything starts to shift! Join us as we delve into the transformative power of mastering your mind—an essential key to unlocking our best life.

Jacqueline Hurst is the UK's leading Life Coach operating her private practice in the heart of London’s Mayfair. Over the last 15 years, her commitment to personal growth has taken her across the globe, studying various therapeutic modalities, including Advanced Structured Hypnotherapy, NLP, CBT, and life coaching. Jacqueline's coaching philosophy centers around the belief that true transformation begins by managing the mind. Alongside her coaching enterprise, she is the No.1 International Bestselling Author for her book 'How To Do YOU.' Additionally, she is the founder of "The Life Class," an online school dedicated to life coaching.

SPONSORS
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TIMESTAMPS1:53 How does Jacqueline help people
3:15 The gap between self-improvement & life-coaching
4:50 The most effective techniques that Jacqueline uses in her coaching
6:00 How the mind works & how do we actually make change
8:45 What is NLP?
9:47 How does the transformation of our thoughts unfold, leading us toward the realization of our ideal mental patterns?
12:18 Changing our limiting beliefs
13:54 Main concepts in Jacqueline’s book
15:36 How do you change the way you think about your self-worth?
18:44 Jacqueline’s story
22:57 Tips on staying commited and consistent to growth & healing
24:19 Jaqueline’s current habits & mindset
27:15 Guidance on adopting the mindset where one confidently believes that everything will turn out alright
28:45 Jacqueline’s thoughts on manifestation
30:10 Making it happen vs letting it happen
30:39 How does Jacqueline address the topic of body image with her clients
36:18 Jacqueline’s self-care routine
38:37 Practical exercise to help our brain
39:52 Final message from Jacqueline

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 246

FOLLOW JACQUELINE
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42min
November 19, 2023245: The Art of Living Fully with Joe Huff & Bridget Hilton
Frequently, we find ourselves postponing our dreams, thinking they'll happen "someday.” But today we questioned this tendency, inviting a contemplation of life's richness that extends far beyond the conventional metrics of wealth. In this episode, Bridget Hilton, Joe Huff and Aileen Xu navigate the art, science, and path to constructing a life abundant in meaningful experiences.

Bridget Hilton and Joe Huff are entrepreneurs who have dedicated themselves to the pursuit of experiences. In a world fixated on financial success, they remind us that the regrets of those at life's end barely revolve around money. Instead, the regrets echo the experiences left unexplored. Their journey is a testament to the richness of a life lived intentionally. Their recently released book, "Build a Life Rich in Experiences and Die With No Regrets," serves as a blueprint backed by research on the art, science, and path to building a life rich in experiences.

TIMESTAMPS
1:53 The Experiential Billionaire concept
2:25 What is the key to a fulfilling life?
2:49 The story of Joe Huff
12:53 The story of Bridget Hilton
22:29 Mindset shift on time
23:47 Mindset shift on experiences
27:54 How do Joe Huff and Bridget Hilton plan their personal goals?
30:27 The wealth metaphor of Experiential Billionaire
32:09 Experiences vs making money
36:29 Action is where all the wealth is
38:39 Treasure map exercise
50:52 Fear of success
52:04 It is possible to make time for everything
1:01:17 What are Joe Huff and Bridget Hilton most excited about for the future?
1:03:38 What is one thing that Aileen wants to do that's on her list for someday?
SPONSORS
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BetterHelp | Get 10% off your first month
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FIND JOE & BRIDGET ONLINE:
Joe's Instagram
Bridget's Instagram
Website
🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 245

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1h 6min
November 12, 2023244: Mimi Ikonn on Success and Living Authentically
Discovering the path for your life can be a challenge. To manifest your dream life, it's vital to invest time in clarifying precisely what you desire. Join Mimi and Aileen as they talk about the importance of affirmations and manifestation within the realm of business. Discover the vital aspect of persistently putting in the work, overcoming challenges encountered on the journey, and unraveling the key elements contributing to Mimi’s business triumphs.

Mimi Ikon is an entrepreneurial figure and influencer, renowned as the creator of the hair extension brand, Luxy Hair, which was acquired in 2018. She is also a co-creator at Intelligent Change, the brand who created the 5-minute journal, positively affecting countless lives with her merchandise and content. Instead of letting life take charge, Mimi inspires everyone to take the reins and visualize a life that makes them feel alive and excited.

SPONSOR
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TIMESTAMPS1:50 How Mimi found success as an online creator
6:02 Taking risks in life & serendipities in business
6:24 Organic growth in your brand through alignment and abundance
11:09 What's the motivation that keeps Mimi moving forward?
13:51 The story of creating Inteligent Change & the 5-Minute Journal
16:55 Meditation and gratitude’s role in Mimi’s journey
18:33 The power of having a vision for manifesting
21:49 Current role of Mimi
23:36 Why would you tell a negative story to yourself?
25:44 The vision for Intelligent Change
27:09 Raising our vibrations globally through peace
30:40 Be the change you want to see in the world
34:04 Overcoming challenges that arose along the way
36:11 Intuition & mindset shifting to make your vision a reality
41:26 Separation announcement
58:57 What is the dream life Mimi is creating in 2024?
1:01:14 Define the values you want to live by
1:06:30 Magic happens outside of our comfort zone

🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 244
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1h 9min
November 05, 2023243: Deconstructing to Reorganize and Build Your Best Life with Anh Lin
While we cannot undo or erase our painful traumatic experiences, we certainly learn from these experiences. In this episode, Anh and Aileen discuss how we can heal from our traumas, the importance of trauma therapy, and use your pain to help you find your internal strength to evolve into the healed and whole version of yourself to live a full life.

Anh Lin is an interior stylist, founder of the faith and lifestyle blog Girl and the Word, and the creator of a video devotional series called The Abundant Life and the author of the new Christian nonfiction, Forever Home: Moving Beyond Brokenness to Build a Strong and Beautiful Life.

TIMESTAMPS02:18 Anh Lin’s mission and purpose for what she does
05:00 How Anh Lin separates work and hobby creativity
06:15 What Anh Lin’s new book Forever Home is about
11:27 The difference between talk therapy and trauma therapy
13:30 Anh Lin shares her life story
20:39 How to prepare for triggers
21:50 Talking about what EMDR is
25:15 Box breathing
26:20 Post-traumatic wisdom
27:17 How to use trauma as a reference or guidance for others
30:30 Anh Lin’s experience with marriage and healing
35:57 Aileen and Anh Lin discusses triggers and unhealed trauma
36:57 Ahn Lin shares about the book No Bad Parts and leading our inner children
41:00 What’s next for Ahn Lin
43:38 Ahn Lin’s advice for listeners

FOLLOW ANH
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🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 243

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48min
October 29, 2023242: Becoming the Person You Want to Be
Most of our paths aren't are straight or easy as they seem on the outside. Our stories are never finished and are still being written in every day of our lives. In this episode, Aileen talks about her own journey to release her album 'Honestly,' and how that journey led to the birth of Lavendaire.

Aileen is a content creator, entrepreneur and artist of life, creating content, resources & lifestyle products that empower you to help you become your best self, make positive changes, and create beautiful, meaningful life.

TIMESTAMPS0:53 The beginnings of Aileen’s story
1:33 The year leading up to Aileen’s first album: Honestly
3:48 Writing the song ‘Honestly’
4:25 How Aileen’s album came about
5:09 The story behind ‘Honestly’
5:29 ‘Honestly’ by Aileen Xu
10:04 Aileen reveals her thoughts and feeling on this song
10:31 When and how Lavendaire started
11:50 About her song ’The War’
12:41 ‘The War’ by Aileen Xu
17:30 Aileen’s thoughts and feeling on ’The War’
18:86 You’ve got to start somewhere
19:42 Commitment and dedication on your baby steps

SPONSOR
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FOLLOW AILEEN
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Honestly EP
🎙️Complete show notes for this episode here

📹The video version of this interview is available on YouTube: Episode 242

SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
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26min

FAQs about The Lavendaire Lifestyle:

How many episodes does The Lavendaire Lifestyle have?

The podcast currently has 345 episodes available.

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