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This episode was such a hit, we had to bring it back! 

If you’re still whining, “I don’t wanna make dinner,” consider this your official wake-up call to get your ass in the kitchen.

Brigitte Gemme, author of Flow in the Kitchen, is here to help you actually enjoy cooking. 

From improving your health to creating intimacy (oooh-la-la) to finding real satisfaction in making meals, she’s proving that cooking isn’t as bad as you think.

And no, it’s not rocket science. 

Brigitte says you only need to master five staple dishes to cook just about anything. With her best tips, tricks, and recipes, you’ll be set.

So, throw on your apron like a marathon runner laces up their best shoes—it’s time for some High-Intensity Interval Cooking. Ready… set… cook!

What’s Inside:

• The power behind cooking at home.
• The tea on why cooking is resented and undervalued
• Special tip: Don that apron and embrace cooking!
• Shhhh, you only really need to know 5 recipes (yes, you’ll hear them here)

If your kitchen is not getting used and you're a cooking hater…this episode is for you! After you listen, you’ll be dying to try at least one of Brigitte’s tips. Which one is up first? Let me know on Insta!

Mentioned In This Episode:
Vegan Family Kitchen
Books - Vegan Family Kitchen
Join the Masters of Fitness Awesomeness
Oonagh Duncan (@oonaghduncan) on Instagram
Fit Feels Good
Goals, Grit and some Woo Woo Shit with Oonagh Duncan