Send us a text

Sarah welcomes Stan Efferding as a returning guest to The Beyond Condition Podcast to share his personal story and how he built his legacy.

Stan is nothing short of a legend in the world of powerlifting and bodybuilding. Earning several titles across the years and being the creator of The Vertical Diet, it’s a jam packed episode you won’t want to miss.

Discussions include:
*Social media
*Debunking common claims in the fitness industry
*Coaching relationship
*Nutrition and training methods
*Tracking nutrition
*Supplementation and sleep
*Travelling and food choices
*Hunger suppression and food management
*Reverse dieting
*The vertical diet
*NEAT and expenditure tools

Find on Instagram @stanefferding

Watch it here: https://youtu.be/RmSeA5zOo6Q

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb