In our bonus minisode this week, we decided to focus on online judgement. Brendan and Sonya talked about the experience of Morgan Bullock, an American, Irish dancer who got trolled and celebrated online all at the same time because of her talent for Irish dancing. Brendan also shares his experience of Tik Tok and let’s just say, some viewers weren’t too thrilled to see him there.

See you next Thursday for a brand new, full, main episode.

This episode was inspired by an experience Sonya's daughter Evie a few months ago when she experienced shaming and judgement for something she had no control over. And the only place to hear the full story is right here. So what are you waiting for?

Enjoy!

Love,

Sonya and Brendan.

Sonya and Brendan have known each other for 15 years but...how well do they really know each other? In this fun, bite sized minisode they asked each other a few important questions like - 'What is Sonya's spirit animal?'

See you next Thursday for another new, full episode.

Sonya and Brendan.

This year, Sonya and Brendan celebrate 15 years of friendship and 10 years of their label, so in this episode we wanted to ask - what is the secret to sustaining a long term relationship? They share their own takes with their signature wit and wisdom plus, Sonya shares how she never forgets a romantic anniversary.

Sign up to our newsletter (link is in the bios of all our social media channels) for more information on things we talk about in the episode. And don't forget our bite sized bonus episodes are released Mondays.

See you then!

Sonya and Brendan.

Drink this bonus minisode in and share it with whoever needs to hear it. We were lucky enough to talk to Alan Lyons of KinchLyons.com, business psychologists. Their tag line is 'the psychology of better business' and aim to help people to be themselves more with skill. While Alan talks about how setting boundaries in your professional relationships is important, he said, you can also apply his advice to your personal connections too. We loved this chat and hope you do too.

One of our new favourite phrases here at The Lennon Courtney Centre for Higher Education is 'don't set yourself on fire to keep other people warm'. Putting other people's needs above your own serves no one but it's a habit many of you told us you've gotten stuck in. So in this episode, we're talking about boundaries - why you need them and how to put them in place in your work and personal relationships.

In the main episode this week we talked about putting yourself first. In this bonus minisode, Brendan and Sonya shared ways they make time for themselves and ponder the question that everyone is asking themselves these days 'Should I get an air fryer?'

P.S This week's main episode is out on Thursday and it's all about boundaries so make sure you subscribed and you won't miss it.

We're baaaack!

We never really left you but The Lennon Courtney Podcast is now officially off its hols and back on all your favourite podcast platforms…right now!

For our first episode of series 9, we present to you The Thinking Woman’s Guide to Putting Yourself First. Having talked to thousands of you during our break, we know that so many of you are ready for a change and we’re going to help you step into this new phase of you.

This is a must listen episode + goes hand in glove with next week’s podcast on boundaries so make sure you’re subscribed! Oh and check out this week's newsletter too for things mentioned in this week's ep.

Love,

Sonya and Brendan.

This week we're looking back to series 5 and The Timing Issue. In this episode we talk about trusting your gut and knowing when the time is right for change.

Series 9 is on the way so stay tuned.

Sonya and Brendan.

In series 5 we were still in lockdown number - well, who knows - and we were all feeling a tad fed up. That’s why we decided to do The Pissed Off Issue.

We asked if some anger was good for us, we got a few things off our chest and Brendan got the conversation started by asking if hives still existed - an important question we’re sure you’ll agree.

Series 9 is coming soon - we’re very close to hitting the ‘send’ button.

See you soon!

Sonya and Brendan.