You’ve likely seen or heard about Mel Robbins' Let Them theory all over social media—everyone is talking about it, and for a good reason! This simple yet powerful mindset shift can change the way you handle relationships, work, and personal growth.

Mel Robbins, a renowned motivational speaker and best-selling author, is known for her practical and relatable approach to self-improvement. Her Let Them theory encourages you to stop stressing over things you can’t control and instead focus on your own growth and happiness

In this bite-size episode, Dr Shauna is unpacking exactly what the 'Let Them' theory is, and why it just might change your life.

00:00:00 - Introduction

00:01:00 - Personal Experiences and Introduction to Mel Robbins

00:01:53 - Introduction to the Let Them Theory

00:02:50 - Explanation of the Let Them Theory

00:03:15 - Examples of the Let Them Theory in Practice

00:05:18 - Why We Struggle to Let Them

00:07:56 - Benefits of the Let Them Mindset

00:09:17 - How to Incorporate the Let Them Theory

00:12:13 - When Not to Let Them

00:13:09 - The Often Missed Second Part: Let Me

00:15:07 - Conclusion of the Let Them Theory

00:17:09 - Practical Application of the Let Them Theory

00:17:58 - How To Share Your Experiences

00:18:23 - Join She Thrives Event in Newcastle!

00:19:12 - Disclaimer and Closing Remarks

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Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.