The Letter Exercise: Creating Your Own Closure After the Narcissist Discard, Plus: How to Do the Letter Exercise - Here's how you can let go of your anger and disconnect yourself from the narcissist's emotional hold on you. Try writing the narcissist a "special" kind of letter. An important step in overcoming this type of pain is to "give voice" to the hurt you feel. In this particular case, you need to give voice to your anger about how the narcissist treated you by literally writing him or her a letter using Angie Atkinson's guide in this video. What do you do when you feel stuck in life? How do you stop thinking about them and start having a life again?

Plus: Why Narcissists Discard You - A Guide to the Narcissist Final Discard stage, and advice on how to go about the painful act of really letting go of a narcissist

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