We are not doctors, of course, but we are women entering our mid-40s, and it's been a wild ride as our bodies and moods have evolved with age. We suspect perimenopause is here, so in this episode, with a bit of TMI, we share what's showing up for us these days. We cover it all from night sweats to laking libido and so much more. This is a show for everyone at any stage of life! 

Today’s episode title is a mouthful and for good reason. As first-gen Latinas, we’re parenting and reparenting every single day. We live in that in-between space: raised one way by our parents, yet raising our own kids in a completely different world.

There’s healing here. There’s unlearning. There’s love, and yes, sometimes tears. We open our hearts in this conversation, asking questions like: What does it mean to say “I’m sorry” while still waiting to hear it from our parents?

This one’s raw, real, and deeply relatable. We hope you’ll tune in to feel seen, maybe shed a tear (we sure did), and share in the beautiful mess of growing, healing, and breaking cycles... together.

In this episode, we bring you our monthly fan-favorite: the random show where we talk about whatever comes to mind. In this show, we always let the conversation flow and it flowed right into bullying. How to handle it at home, at work, or even as part of our upbringing/history!

We also talk parenting and the chaos of morning routines, raising teens, keeping up with slang, and more!

Don't miss it!

On this episode we discuss the rollercoaster of life that requires us to grow, heal, and evolve. Resiliency feels like a mandatory part of the human experience especially as first-gen. Latinas. Today, we talk about how healing, and not hustling, is the new definition of strength. We share our journeys of personal growth and how we created our heartfelt legacies along the way. All women need to hear this gem of an episode. You will so glad you did!

For the women of LUL growing up in the 80's was magical, simple, and oh so PRIVATE! Later, when in college, social media, cell phones with apps, and live streaming didn't exist and that was a good thing!

Now, as we raise our children (ages 3-19), life is completely different and while technology helps it may also deeply hurt when unchecked! Listen to this episode if you're in need of parenthood advice as it relates to raising kids in this wild and crazy digital age! 

Sometimes we all need a pick-me-up... especially when the winter blues kick in. In this episode, the women of LUL get real about the simple, sustainable ways they stay motivated and protect their peace. We share how we keep our sanity this time of year, how we remember to do it "mostly-all" guilt-free, and why giving ourselves grace (and embracing the pivot) matters more than ever. Expect practical tips, quick mindset resets, and a few laughs to warm things up.

If you’re craving support to get back to your leveled-up goals, this one’s your cozy push to start again... with intention, ease, and zero guilt.

Don’t miss it.

Pull up a chair with your amigas! In this month’s Random Show, we answer rapid-fire questions that spark real talk about how we think, love, work, and grow; and what we can learn from how others live, too. We even mine a few life gems from Bad Bunny. Vero’s sitting this one out, so it’s a two-mic vibe you’ll feel right at home with. Hit play, laugh with us, and leave with a couple aha moments & advice you can use today.

We've all been involved in work place gossip and rumors whether in the personal or the professional? Both take it out of you when it runs wild, but not all needs to be indulged in.

In today's show our co-hosts talk about work place rumors and how they've handled the turmoil. This is a good one for all levels of career women.

Don't miss this juicy topic.

In our early/mid-40s, we’re still those college girls at heart, just with more wisdom (and better boundaries).

In this honest, funny, and heartfelt half hour, we write to our younger selves: what we nailed, what we learned the hard way, and the advice we’d whisper to that wild party-school undergrad.

If you’re in your 20s or 30s, consider this your cheat sheet; if you’re any age, you’ll laugh, nod, and maybe grab a pen to write your own “Dear Me.” Don’t miss it.