Here we are... 250 episodes later! After 5 years our podcast is maturing and we have grown up a little more, too! Because do you ever really stop growing up? We got to thinking about how we're finally "adulting" and what it means to be an adult. From changing our ways during college days, to what it means to have raised an adult of our own (one of our co-hosts will have an 18-year-old as of this summer)! Contemplate with us on this episode full of reflection as we grow older, wiser, and stronger with each passing year!

And again, happy 5th bday to our podcast and happy episode 250 - a milestone very few reach in the podcast game!

Sometimes you look up and think, "I need a reset!" Sometimes a good pattern gets boring and you lose valuable momentum. Whatever your problem with consistency, this episode covers how to restart, renegotiate, or re-invent your goals! This one everyone can relate to.

Listen to get re-inspired as we approach the middle of the year and to also hear exciting details on our upcoming Breakthrough Brunch and don't forget to save the date: Oct. 12, 2024 11am in So CAL!

You're going to love this month's random show. We are streaming live together from San Francisco Ca. talking about fights we've had as business partners, food b/c it wouldn't be a random show without it, extracurricular activities for kids including us as niñas, and what's in the news! Do not miss this much-needed episode full of girl time, girl-talk, gummie bear chewing, and some wound-healing conversation.  

Trigger warning: there is a very brief mention of domestic violence in today's episode. Listen with care.

There's nothing better than a conversation with the three of our hosts under one roof and that's what we have for you today as we battle the topic of MEAN GIRLS! We've both been on the receiving end of mean-girl treatment and sadly, we've also dished it out! So don't miss this super candid convo and how we've survived mean girls. We are so candid we even talk about the times we've clashed among ourselves and how we manage to keep our 25+ year friendship plus a business alive & well!

It's mental health awareness month so we want to shed light on the importance of mental health services and support. It's also a great time to think about the differences between working with a therapist and working with a coach! Better yet, there's so much growth that happens when working with both a life coach AND a therapist!

Don't miss this episode if you're interested in learning the difference between both experiences and what you should consider when embarking on a relationship with therapists, coaches, or professional mentors!

Welcome to another episode of the Level Up Latina podcast. Today we have Leyna Topete back on the show. Leyna was our guest about 3 years ago (for episode 90) and appeared to tell us all about her lifestyle brand, Impromptu. A brand we've grown to LOVE!

In that show, Leyna also told us about HERToo, the nonprofit she founded to raise funds to help women with the cost of breast cancer treatment (in honor of her mom). Leyna is back today because she wanted to share something very personal in her life that she believes all women should hear about.

This is a CANNOT-MISS show. With cancer diagnoses on the rise and impacting women younger and younger this show is full of practical advice to manage everything from pre-cancer screening to treatment. 

IMPORTANT REMINDER: these are stories shared from lived experience and no one on today's show is an actual medical professional. Please see your doctor for specific questions on cancer diagnoses and treatments. We also do not endorse any of the resources shared by our guest, but for ease of listening include some here: Prolon 5 Day Fast and Dr. John Link Author of The Breast Cancer Survival Manual.

For more info. on Leyna and the incredible work she does, please visit, HERtoo (hertoobreastcancer.org) or Impromptu Beauty (https://www.impromptu.life).

One final note, while we always do our best to ensure background noises are kept to a minimum, today's show was recorded in a bustling home (filled with love) in Puerto Rico... we hope you'll embrace the charm of the real-word "melodies" working their way through your speakers during this VERY IMPORTANT podcast episode & subject matter.

The only thing certain is CHANGE. We all deal with it differently, but there's no escaping it. Don't miss this reflective episode where the LUL co-hosts share how change has impacted their lives, all the changes they're looking forward to, and so much more! By the way, this episode will cover grief and the loss of a loved one, so we want to warn those that may want to prepare in advance for the feelings we'll candidly explore. Thank you for listening and sending us your thoughts on the show! We love our listeners' feedback! 

Skiing disasters, blinded by the eclipse, and failing bones. This wouldn't be the monthly random show if we didn't talk about our hilarious day-to-day lives!  If you're new here, there's one thing for certain, we three amigas always bring it when we talk about random realities. We laugh, we sometimes cry, and we always reminisce. Catch this show and feel good after you do... the random show is one for the homegirls! Thanks for taking the time to listen, review, and share your favorite LUL episodes!

CONSUELO, ViX’s New Original Comedy, Premieres on April 19, and today on the Level Up Latina podcast, we are honored to have the star of the show, Cassandra Sánchez Navarro discussing all things sexual freedom & women's empowerment.

Set in Mexico City in the 1950s, the series CONSUELO masterfully combines drama and comedy through the character of a woman from Mexican high society who, after being abandoned by her husband, must manage to survive while taking control of her destiny and her pleasures, including the sale of sex toys. CONSUELO combines the conflicts of classic melodrama with the self-confidence of modern comedy to deal with current issues, magnified by the historical and moral context of the time, just before the beginning of the Sexual Revolution, making the series a unique blend of relevance, irreverence and entertainment.  

Don't miss this exciting bilingual episode to learn about such a hilarious show with an empowering premise, and an even more dynamic star, our newest LUL bestie, Cassandra Sánchez Navarro! 

Listen, like, and share... because everyone needs to watch CONSUELO on ViX! 

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance of stress management and share our personal experiences of surviving it. We also share helpful tips from Mental Health of America. Don't miss this thoughtful show and share it with an amiga who may need a pick-me-up from the woes of a stressful career, relationship, or general overwhelm because we all deserve peace of mind and a leveled-up well-being!