We thought this would be a light episode on Christmas icebreakers, but somehow we all cried before we knew it! 

Reminiscing about the holidays brought up a lot of first-gen Latina emotions around the holidays. We think back to traditions, how they made us feel then, and what they mean to us now. Bring on the tender hearts and stream this episode stat! It'll put you in a festive, grateful, and fun-loving mood.

Disclaimer: Santa comes up, so be careful with the little ears that might be around!

You might think this episode is not for you if you're not a parent, but think again... we talk about all the ways our 'kid-free self' talked about how we'd get it all right, and yet here we are "eating our words!"

For moms and non-moms alike, this episode will make you reflect on how you were brought up, how you might be raising your children, or how you might not make plans on being the "best" because everyone's best is very different.

Check out this judgment-free episode!

It'll make you laugh and think, so don't miss it! 

Today we bring you THE show of all shows... where Cecy plugs her very serious music career, which Irene will manage, and Vero will produce all while baking holiday pies. Ok... not completely serious, but maybe just a little because this is a random show!

We talk about Cecy's birthday as we record on the actual day as well as other chaos to recap a month of holidays, vacations, and life in general. This is most definitely a completely off-the-rails show. Stream it if you want a very good laugh. You'll be so GLAD you did!!!

Sometimes, life becomes so routine that we forget what we once dreamed of having or accomplishing! Or maybe for some, we take what we worked for for granted. Today, we reflect on the last time we were excited about something. That something could be from many moons ago to just recently.

Either way, the ladies of LUL spend time dissecting the power of gratitude and excitement... and eventually, we discuss how that personal excitement leads to personal gifts not only as coaches but as friends! Don't miss this thought-provoking episode!

Career talk is here! This week on the show we discuss how to make career transitions work for you when you're new in a role, new to any field, or just plain changing things up with a current employer.

Sometimes the best times to shine are times of transition. Come ready to take notes during this very important show filled with practical tips, but more important, filled with ways to boost your outcomes AND your confidence in the working world!!! Don't miss this.

Do winter months bring you down? Are you a fan of all things fall? Is your family into holidays to the max? Whether you love pumpkin spice, the holiday season, or traditions that are part of this season, this episode is for you! We talk all about our November feels - the good & the bad - because all feelings are welcome here.

Take a listen, comment, & share!

And this holiday season give yourself the gift of connection... join LUL's Guilt-Free Squad for group coaching and a community of caring women! Learn more at LevelUpLatina.com!

We bring you such a great show today on Dia De Los Muertos with so many great topics covered... prepare to laugh as we leave in a lot of the usual outtakes that don't make our final shows.

The humor in our mistakes & the aftermath of them is a must-listen-to experience! This show is intended to cover traditions around life and death, Dia de los Muertos, and taking care of us (though we don't quite get there)!

Don't miss this jam-packed, sure to make you laugh, no doubt YOU WILL RELATE episode!

It's the random show and boy does it feel good! The women of LUL share heartfelt memories from this year's breakthrough brunch, the amazing GFS cohort for group coaching, and a little feel good about family, holidays, and boundaries.

If you're new to LUL this is the perfect episode to ease into to get to know your new amigas over at Level Up Latina... Together let's level up one 'tip of the day' at a time, one laugh or cry at a time, and one feel-good episode at a time! 

This episode is so wacky it's like: "we fell asleep at the wheel".

We recorded a whole 30 mins, lost that content, and of course started over.

Don't miss this very important topic... enjoy this moment among amigas with us chatting, laughing, literally crying, and praying for sleep in this relatable AF episode. Listen & share! And until then.... get your rest mujeres because we ALL NEED and DESERVE IT!

Today, we talk about all the ways we are like our parents and some of the ways we are nothing alike!

This episode is sure to make you feel seen if you're feeling misunderstood by the generation that came before you.

This is an episode for first-gen. women identifying as the first navigating life in the U.S., college, or an American workplace... hear about our journeys feeling different than our parents. This is a show for everyone who might need to think about letting go of generational differences while embracing the best of them as you level up!