The Life Coach School Podcast

By Brooke Castillo

Education Business

What's The Life Coach School Podcast about?

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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Ep #303: Cultivating Power

01.16.2020

In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and compassion are some of our ...

The Life Coach School Podcast episodes:

01.16.2020 Ep #303: Cultivating Power In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and compassion are some of our ...
01.09.2020 Ep #302: Midlife Awakening with Suzy Rosenstein I’ve got Suzy Rosenstein, the Midlife Coach, with me on today’s episode to talk a bit about midlife and the huge opportunities it contains. We’re chatting about why so many of us are shocked by the sense of loss we ...
01.02.2020 Ep #301: What I’m Doing in 2020 Things have grown and changed a lot over the past year, and now I’m excited to focus on helping my coaches reach new levels and learning to be a better manager. Listen in for more on what I’ll be working ...
12.26.2019 Ep #300: Taking Action 2.0 In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just ...
12.19.2019 Ep #299: Great Teachers In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also spotlight some of the incredible teachers in my ...
12.12.2019 Ep #298: Talent Stack In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our ability to turn ...
12.05.2019 Ep #297: Adversity Quotient In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose ...
11.28.2019 Ep #296: Want Match What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.” These are different scenarios of the ...
11.21.2019 Ep #295: Pain Now or Later In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing ...
11.14.2019 Ep #294: How Are You Feeling? Today I’m talking about the question “how are you feeling?” and how it can change your relationships. We’ll also talk a bit about what this question might bring up for people, why it might be a little uncomfortable to ask, ...
11.07.2019 Ep #293: Entrepreneurial Management with Kris Plachy I’m so excited for this episode of the podcast. I get to have a conversation with one of my dearest friends, Kris Plachy, about one of our favorite topics: common mistakes entrepreneurs make when they’re building their companies. I’m sharing ...
10.31.2019 Ep #292: Working Retreat In this episode, you’ll hear about my recent working retreat; where we hosted the retreat, why we hired a chef for the whole weekend, and the role downtime played in our writing process. I’ll also talk about why I liked ...
10.24.2019 Ep #291: How Greed In this episode, we’re diving deep into the concept of how greed and the importance of taking responsibility for your own process and success. If you determine your own how, you’re building a skill that will serve you in every ...
10.17.2019 Ep #290: Why You Drink with Rachel Hart In today’s episode, Rachel Hart and I are talking all about the urge to drink, how and why we both stopped drinking alcohol, and why the key to changing your relationship with alcohol is learning to manage your mind. We ...
10.10.2019 Ep #289: A Hard Why I’m sharing the story of the big mistake I made with my $100K mastermind group this year and what it taught me about what it takes to be a successful life coach. We’ll explore the idea of a hard why ...
10.03.2019 Ep #288: Butterflies Walking I take my dogs out for a walk every morning, and the other day we came across a butterfly walking on the pavement. I couldn’t understand why it was walking when it had these big, gorgeous wings that it could ...
09.26.2019 Ep #287: Passing Through Neutral In this episode, we’ll review the concept of pure circumstance and talk about how it relates to the practice of passing through neutral. I’ll walk you through a real-life application of passing through neutral to illustrate why it is such ...
09.19.2019 Ep #286: Pure Circumstance In this episode I’m talking about pure circumstance and how removing language from our experiences might be the key to unlocking a more powerful and peaceful place. Next week I’ll talk about how we can move through pure circumstance, so ...
09.12.2019 Ep #285: Giving It Up Ask yourself: What am I done experiencing? What have I had enough of for a lifetime? In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done ...
09.05.2019 Ep #284: Antifragile Join me on this episode as I explore the concept of antifragility and talk about why you’re not as fragile as you might think. I’ll give you plenty of examples of this concept in action and talk about why you ...
08.29.2019 Ep #283: Lying About Money I am dumbfounded about how often people lie about money and how convicted people are about it. On this episode, I share my perspective on not telling the truth about money and why deliberately hiding the truth about it in ...
08.22.2019 Ep #282: Body Thoughts On this episode, I want to talk to you about your body and using it to experience the world as well as your experience of your body. If you have body image issues or if you’re someone who’s trying to ...
08.15.2019 Ep #281: Gifts to My Future Self This week, we revisit the concept of the future self and dive deeper into how you can use it as a powerful tool to change your life completely. Join me as I share an exercise for building a stronger relationship ...
08.08.2019 Ep #280: Success Fun with Jody Moore This week, I am once again joined by the amazing Master Certified Coach Jody Moore to talk about success fun and why the journey can (and must) be the fun part. Join us as we look at the reasons why ...
08.01.2019 Ep #279: Failure Tolerance Join me on this episode as I talk about the idea of failure tolerance. We dive into why you MUST increase your failure tolerance and exactly how to do it. Don’t miss this important and much-needed tough love episode that ...
07.25.2019 Ep #278: Belief Ceilings Today we’re talking about belief ceilings – sets of beliefs that very much sound like facts but hold us back from achieving our true potential. Join us as we take a look at the reasons why these belief ceilings are ...
07.18.2019 Ep #277: Weight Loss Struggles with Natalie Brown Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal ...
07.11.2019 Ep #276: Weight Loss: The Right Way vs The Wrong Way We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk ...
07.04.2019 Ep #275: Result Truth When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. On this episode, we take a look at what you may be doing wrong with ...
06.27.2019 Ep #274: Returning Models Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power ...
06.20.2019 Ep #273: Outearn Yourself with Bev Aron and Deb Butler On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the ...
06.13.2019 Ep #272: Underearning On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what ...
06.06.2019 Ep #271: Models on Models One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their ...
05.30.2019 Ep #270: Lessons from My Teenagers On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world. In this episode, we pull back the curtain on what kids go through from ...
05.23.2019 Ep #269: Self Image This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You. Join me to discover how a positive self image can not only enrich your own life but ...
05.16.2019 Ep #268: The Capacity to Have Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately. Why does this happen? On this episode, I answer this ...
05.09.2019 Ep #267: The Value of a Coaching Session Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started. Get full show notes and ...
05.02.2019 Ep #266: Why Change Is Hard On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously ...
04.25.2019 Ep #265: Entrepreneurial Bookkeeping I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping. We cover topics from business vs personal debt to the power of marketing. We also give you ...
04.18.2019 Ep #264: Decision Debt Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in ...
04.11.2019 Ep #263: The Urge Jar Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and ...
04.04.2019 Ep #262: Believing the Model On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe ...
03.28.2019 Ep #261: Throw Away Your To-Do List This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every ...
03.21.2019 Ep #260: Lessons Learned from 17 Million Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into ...
03.14.2019 Ep #259: Abundance Assets As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and ...
03.07.2019 Ep #258: Selling with Stacey Boehman To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the ...
02.28.2019 Ep #257: What it Takes to Make a Million Dollars Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most ...
02.21.2019 Ep #256: People Pleased If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – "Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me?" – ...
02.14.2019 Ep #255: Grief with Krista St. Germain Join me and Krista as we talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our ...
02.07.2019 Ep #254: Restriction Love Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear ...

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