The Life Coach School Podcast

By Brooke Castillo

Education Business

What's The Life Coach School Podcast about?

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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Ep #459: Time and Trust.

02.02.2023

Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to ...

The Life Coach School Podcast episodes:

02.02.2023 Ep #459: Time and Trust. Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to ...
01.26.2023 Ep #458: Self Discipline with Monica Levi If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest ...
01.19.2023 Ep #457: 5 Questions To Ask Yourself You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to ...
01.12.2023 Ep #456: Comparing It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, ...
01.05.2023 Ep #455: New Starts You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. ...
12.29.2022 Ep #454: 50 Million Dollars We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars! The journey to get here has been full of discomfort, but it ...
12.22.2022 Ep #453: Boss Lady Erika Royal Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to ...
12.15.2022 Ep #452: Why We Eat Too Much Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens ...
12.08.2022 Ep #451: Dread Sprints If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn ...
12.01.2022 Ep #450: Embrace Your Negative Parts We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why ...
11.24.2022 Ep #449: What To Do When You Are Nervous When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your ...
11.17.2022 Ep #448: How to Enjoy the Hard Parts When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn ...
11.10.2022 Ep #447: How to Handle Adversity Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use ...
11.03.2022 Ep #446: What I Know About Millionaires Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you ...
10.27.2022 Ep #445: How to Use Your Beautiful Mind to Get Rich Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot. In this episode, I share why you don’t want to miss out on your opportunity to get rich. ...
10.20.2022 Ep #444: Recession Thoughts No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into ...
10.13.2022 Ep #443: The Arm Coach Kristine Rucker You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the ...
10.06.2022 Ep #442: Power Sentences You might not realize this, but there is one sentence running your life right now. In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results ...
09.29.2022 Ep #441: Dopamine, Desire, and Decisions Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places. In this episode, I show you how to intentionally decide what to desire. It ...
09.22.2022 Ep #440: They Laughed at Me 17 years ago, the life coaching industry looked a lot different than it does today. Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.” I got laughed at. This week, I pull back the ...
09.15.2022 Ep #439: Quiet Quitting Why did you stop going to yoga? When did you stop working out consistently? Why didn’t you launch that program? This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share ...
09.08.2022 Ep #438: Secrets of My Success There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you. In this episode, I share my secrets to success so that you can start implementing them and ...
09.01.2022 Ep #437: Big Goal Too Slow? Where are you at with your big year-end goal? Are you nowhere near hitting it? What if I told you you could still hit that year-end goal... that you could surpass it? In this episode, I share what to do ...
08.25.2022 Ep #436: Bet On Yourself When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t ...
08.18.2022 Ep #435: The Three Things That Changed My Life There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I ...
08.11.2022 Ep #434: Delay Discounting Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep ...
08.04.2022 Ep #433: The Art of Feeling Bad Most of us were duped into believing that we’re supposed to be happy most of the time. However, this isn’t true. This week, discover how your life will change when you master the skill of feeling bad. Once you can ...
07.28.2022 Ep #432: Argue Better In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. In this ...
07.21.2022 Ep #431: Jealousy. Enough Money. Forgiveness. No matter who you want to become, it will require doing the hard and boring work. It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience. Today, I answer some of your questions about ...
07.15.2022 Bonus For Friends and Family I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this. Discounted tickets are ...
07.14.2022 Ep #430: Wealthy Women with Leila Hormozi My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot ...
07.07.2022 Ep #429: Strong Minds, Money, and Worry: Your Questions Answered I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them. In this episode, I answer some of the most common questions I received from all of you. Discover what ...
06.30.2022 Ep #428: Men and Their Feelings There is a common misconception that women are more emotional than men. This is a myth. Men have lots of emotions, but their social programming teaches them not to acknowledge or process them. This week, hear how not processing your ...
06.23.2022 Ep #427: Attention Audit Do you feel like you are all over the place? Like you’re not focused because there are just too many things competing for your attention? While this is a normal experience, it doesn’t have to be yours. This week, learn ...
06.16.2022 Ep #426: Transformation with the Instructors of The Life Coach School You can learn a lot about thought work from this podcast and from being in Self Coaching Scholars. But to really dive deep into the Model, holding space, and coaching, you need to join our Coach Certification. This week, listen ...
06.14.2022 ASK ME ANYTHING Listen in to find out how you can ask me ANY question (even a personal one) that you have. Or, you can simply go to your text message app and send your question to the number 48527 and hit "send," ...
06.09.2022 Ep #425: Social Media Summer If you are ready to master social media, skyrocket your visibility online, and boost your engagement, you’re in for a treat my friends. Listen in this week to find out what Social Media Summer is all about, what we’re going ...
06.02.2022 Ep #424: Life Coach Training Reimagined If you have dreamed of becoming a life coach, listen in. If you wish you could bring life coaching skills to your current profession, listen in. If you are passionate about growth and want to increase your mastery of the ...
05.26.2022 Ep #423: Proactive Relationships If you’re ready to start cultivating serious love and intimacy in your relationships, listen in. In this episode, I share the difference between being proactive and reactive in relationships, and how to work on becoming the former. Discover the ways ...
05.19.2022 Ep #422: Anxiety Ahead of Time Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it? ...
05.12.2022 Ep #421: Problem Solving 101 Far too many people meet a problem and resign to living with it instead of solving it. But what I share with you this week can change that. In this episode, I share my 5-step process for solving any problem. ...
05.05.2022 Ep #420: The Tools I've Created If you want to learn how to be an entrepreneur, how to stop overeating or overdrinking, or how to simply feel better, listen in. This week, I share a special announcement with you all. Learn how to take the life-changing ...
04.28.2022 Ep #419: Just Maybe with Erika Royal It’s so common to get caught up in the how. How you’re going to get your foot in the door, how you’re going to get the right opportunities, and how you will achieve your goals. Tune in this week to ...
04.21.2022 Ep #418: Attitude and Money I want you to make more money, get more opportunities, and have as much success as I have. And to do that, you need to change your attitude. So in this episode, learn how to find out if you have ...
04.14.2022 Ep #417: Coach vs. Hero Sometimes we, as coaches, can be put on pedestals for providing the tools that help someone change their life. But there is an important distinction to be made here. In this episode, I share why understanding the difference between coach ...
04.07.2022 Ep #416: 100 Fails The people who have contributed the most to our world, who have had the most success, are also the ones who have failed the most. In this episode, I share a clip from the Possibility Formula course I am teaching ...
03.31.2022 Ep #415: Reinvention I am going to be reinventing my life and teaching you how to do the same in an upcoming course. It’s in this program that you will burn down the house, and reinvent yourself from the ground up. This is ...
03.24.2022 Ep #414: Thought Audit When you wake up in the morning, what are your thoughts like? If you’re indulging in self-pity, blame, or any of those other things, it’s not a good use of your brain. In this episode, I share a fantastic tool ...
03.17.2022 Ep #413: Success and Friendship with Aprille Franks Friendship is a valuable resource whether you’re building your success or basking in it. My friend, Aprille Franks, and I are committed to nourishing our friendship because we see how much joy it brings each of us when we do. ...
03.10.2022 Ep #412: Love Harder If you knew your loved one only had three months to live, would you love them harder? In this episode, I share some of the thoughts I’ve had since finding out my dog only has three months left to live. ...

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