The Life Coach School Podcast

By Brooke Castillo

Education Business

What's The Life Coach School Podcast about?

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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Ep #326: SEX with Dr. Sonia...

07.09.2020

Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at ...

The Life Coach School Podcast episodes:

07.09.2020 Ep #326: SEX with Dr. Sonia Wright Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pleasure and how the libido doesn’t have to die at ...
07.02.2020 Ep #325: All or Nothing Thinking In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and ...
06.25.2020 Ep #324: Women and Money I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of successful women, we will continue to believe ...
06.18.2020 Ep #323: Looking for Thoughts In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want to encourage you to discover these thoughts, process ...
06.11.2020 You Are Worthy I have been receiving so many emails from many of you who are in pain and want help. Today, I’m reading you some of the pieces that I think can help. I hope they will give you some thoughts to ...
06.06.2020 Misuse of the Model with Anita Miller (Special Episode) In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thoughts, and how ...
06.05.2020 Oblivious and Resistant (Special Episode) In today’s episode, I’m sharing my thoughts on your responses to the last episode and explaining why many of us need to be in more pain about this. I’m talking about the limitation to The Model that I recently discovered ...
06.04.2020 Worse Than You Think (Special Edition) Listen in to hear me work through my emotions after hurting those I care about. I was reminded that when you resist, you cause more resistance. Please learn how to process your emotions by watching me do it. Get full ...
05.30.2020 BONUS: Eight Pounds Down Many of you have been asking me about weight loss during this shelter-in-place period. I've decided to help anyone who’s interested in losing weight lose 8 pounds during the month of June. I will share my personal food journals, mind ...
05.28.2020 Ep #322: Connection Circle In this episode, I share how my views on connection have changed over the years and why I’m choosing to be intentional about them now. I cover how our identities are influenced by relationships, and why the ability to love ...
05.21.2020 Ep #321: Love vs. People Pleasing In this episode, I shine the spotlight on the difference between love and people pleasing. I explain why unconditional love often gets misinterpreted and what you need to do to create and foster genuine relationships with the people you care ...
05.14.2020 Ep #320: What to Do About Your Mother In this episode, I outline a process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her. Don’t miss this important opportunity ...
05.07.2020 Ep #319: How to Disagree with Someone I believe that disagreeing is an art, and today I share my suggestions for how to use disagreement as a way to connect instead of disconnect and to gain a better understanding of other people and the world in general. ...
05.01.2020 The Hiring Project Have you been furloughed? Need a job to bridge the gap between now and when you can get back to your regular job? I’m proud to announce The Hiring Project. We’ll be hiring 20 people for at least 30 days ...
04.30.2020 Ep #318: Future Self in Uncertainty Tune in this week as I explain how to imagine your future self regardless of what’s going to happen in the world. Don’t miss this opportunity to find out what you can do to be exactly who you want to ...
04.23.2020 Ep #317: Mind Visibility In this episode, we take a look at the danger of labeling our thoughts as "true" and how these thoughts become our reality. I show you how, with today's increased awareness, we have an amazing opportunity to take a deeper ...
04.16.2020 Ep #316: Q2 2020 In today’s episode, I show you why you shouldn’t hold yourself back from creating value in the world and making meaningful changes in your personal life this quarter. Join me as I explain why there’s no better time to set ...
04.09.2020 Ep #315: Losing Money Today, I’m talking about how to handle losing money and how to manage your mindset around it. I’ll share some of the ways I approach losing money and why I choose to focus on things that make my soul happy. ...
04.02.2020 Ep #314: What You Can Control Today, I’m discussing what we can control during this uncertain circumstance. I’m sharing how to do a thought download, how to organize your thoughts like you would a junk drawer, and how to return the sense of power to your ...
03.26.2020 Ep #313: Pre-Traumatic Stress Today, I’m talking all about pre-traumatic stress in hopes that our healthcare heroes can find resilience and strength in spite of their fears. I’m talking about balancing your thoughts, finding peace in your anxiety, and giving you a practical way ...
03.25.2020 Moving Forward 6 In today’s episode, I’m coaching a few of my coaches on things they’re dealing with right now amidst the panic and uncertainty. We talk about balancing our judgmental thoughts with positive ones, dealing with uncommunicative family members, and the first ...
03.24.2020 Moving Forward 5 We’re talking about the power of contribution. Not just through monetary donations, but through the power of giving love, appreciation, and gratitude. There are plenty of people on the frontlines that could use some appreciation right now. Sharing your thoughts ...
03.23.2020 Moving Forward 4 In today’s episode, I’m covering some of the beautiful wisdom my coaches have shared with their clients. We’ll talk about what frontline healthcare workers can and can’t control, how to give love to your future self, and why self-forgiveness is ...
03.22.2020 Moving Forward 3 In this episode, I’m talking about making mistakes and bouncing back. It’s 100% guaranteed that you will fail at some point. Should you let that stop you from speaking? Absolutely not. I want you to continue using your voice and ...
03.21.2020 Moving Forward 2 In this episode, we discuss backlash for selling in “a time like this,” taking social distancing to a whole other level, and anticipating a financial storm that hasn’t even happened yet. We all love watching people struggle in books and ...
03.20.2020 Moving Forward We’re moving into a new phase of episodes to help you cope and thrive during the ongoing uncertainty. Over the next several days, I’ll be posting episodes in the Moving Forward series about how to do just that. We’re done ...
03.19.2020 Ep #312: Feeling Awful Today, I want to talk about the importance of allowing ourselves to feel feelings, even the bad ones. I’ll share how I’ve been feeling lately (awful) and why I choose to embrace that feeling with acceptance and compassion. Get full ...
03.18.2020 Handling Chaos 6 In this episode, I’m talking about how to see value, produce it, and not just consume it. Our ancestors have prepared us for this challenge, I want you to double down on your efforts. Get full show notes and more ...
03.17.2020 Handling Chaos 5 Join me as I coach on how to be at peace with your decisions, why believing that other people are handling it wrong is not helping you show up the way you probably want to, and why you need to ...
03.16.2020 Handling Chaos 4 In this episode, I share some suggestions on how you can use this time to set goals, be of service, learn compassion for yourself and others, and to really practice creating more than you're consuming. No one else can tell ...
03.15.2020 Handling Chaos 3 No matter what is happening, you can embrace the world for what it is and utilize what you have to grow. On this special episode, I want to invite you to step back and look at the big picture. Look ...
03.14.2020 Handling Chaos 2 On today's special episode, I'm sharing why this is the perfect time to hone your own self-coaching practice and how all of the feelings that are coming up around the coronavirus pandemic offer an incredible glimpse into your beautiful humanity. ...
03.13.2020 Handling Chaos As humans, we tend to stop thinking on purpose when we feel powerless and out of control. But I believe that, although the situation is uncertain, this is an important opportunity to take back the power of our thinking and ...
03.12.2020 Ep #311: The Grind Today I want to talk about the grind and why you shouldn’t try to skip over it and why you shouldn’t give up. I’ll tell you a bit about the grind I’ve gone through with the school and why I’m ...
03.05.2020 Ep #310: My Business Model I get a lot of questions about the Life Coach School, so I'm bringing them to the podcast to answer them all in one place. This week, I want to give you an inside look at the business model of ...
02.27.2020 Ep #309: Emotional Suffering In today’s episode, we’re diving deep into emotional suffering and why we create pain around our pain. In our modern lives, we’re called on to evolve in this new way. We don’t need to just survive; we need to thrive. ...
02.20.2020 Ep #308: Working as a Coach In this episode, we’re chatting about whether you have to be an entrepreneur to be a coach, what it’s like coaching for us and other schools, and how you can coach while keeping another full-time job. If you’re waiting for ...
02.13.2020 Ep #307: Making 100k as a Coach In this episode, you’ll hear from coaches who have been in the business less than a year and others who have been around a bit longer. Each of them had their own mental obstacles to overcome on the way to ...
02.06.2020 Ep #306: Monday Hour One Today I want to share the Monday Hour One process that we use at the Life Coach School and beyond. Monday Hour One is an approach to time management that can transform not only how much you get done, but ...
01.30.2020 Ep #305: Stop Tolerating In this episode we’re diving deep into why we buffer and what we’re tolerating. We’ll talk about why your capacity to respond to life is lower when you’re buffering, and what all those things you’re tolerating have to teach you. ...
01.23.2020 Ep #304: Being Selfish I wanted to address the idea of selfishness in this episode because I think a fundamental misunderstanding holds a lot of people – women especially – back. When we don’t take care of ourselves, we’ll never live up to our ...
01.16.2020 Ep #303: Cultivating Power In today’s episode, I’m talking about how to cultivate your power and why power must be creative rather than destructive. I’ll tell you how you can learn to define power for yourself, why peace and compassion are some of our ...
01.09.2020 Ep #302: Midlife Awakening with Suzy Rosenstein I’ve got Suzy Rosenstein, the Midlife Coach, with me on today’s episode to talk a bit about midlife and the huge opportunities it contains. We’re chatting about why so many of us are shocked by the sense of loss we ...
01.02.2020 Ep #301: What I’m Doing in 2020 Things have grown and changed a lot over the past year, and now I’m excited to focus on helping my coaches reach new levels and learning to be a better manager. Listen in for more on what I’ll be working ...
12.26.2019 Ep #300: Taking Action 2.0 In this episode, I talk a bit about the journey to 300 episodes of the podcast. Then we dive into episode 1, which is all about why you aren’t taking action. We talk about The Model, why you can’t just ...
12.19.2019 Ep #299: Great Teachers In this episode, I’m focusing on the teacher-student relationship and highlighting what makes great teachers so special. We’ll talk about how to be a great teacher and an attentive student. I’ll also spotlight some of the incredible teachers in my ...
12.12.2019 Ep #298: Talent Stack In this episode, I’m talking about the talent stack that will help create the life you want. I’ll walk through each of the five skills that I’ve found to be essential for our mental health and our ability to turn ...
12.05.2019 Ep #297: Adversity Quotient In this episode, I’ll ask you some tough questions about how you handle adversity and what you can do to become more resilient in the face of life’s challenges. We’ll talk about the key difference between the challenges you choose ...
11.28.2019 Ep #296: Want Match What happens when you ask for what you want? Does your partner say, “Sure – I want to do that too!” Or do they say, “Thanks for telling me, I’m happy to do that.” These are different scenarios of the ...
11.21.2019 Ep #295: Pain Now or Later In this episode, I’m talking about why we learn to buffer our pain and how, as adults, we need to process our pain. We’ll dig into the affect unprocessed pain has on our lives and how you can start allowing ...

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