The Life Coach School Podcast

By Brooke Castillo

Education Business Health Careers Self-Help Training

What's The Life Coach School Podcast about?

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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LAST EPISODE

Ep #277: Weight Loss Strugg...

07.18.2019

Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal ...

The Life Coach School Podcast episodes:

07.18.2019 Ep #277: Weight Loss Struggles with Natalie Brown Join us on this fun interview as Natalie shares her journey of weight loss and pulls back the curtain on what it’s like to be a weight loss coach. We also explore some of the biggest struggles Natalie’s clients deal ...
07.11.2019 Ep #276: Weight Loss: The Right Way vs The Wrong Way We take a look at the importance that self-love plays in the weight loss process and why recording what you ate and planning what to eat is a part of that equation. I also show you exactly how to talk ...
07.04.2019 Ep #275: Result Truth When you tell yourself that you’re doing everything you’re supposed to and still not seeing the result you want, you’re most likely lying to yourself. On this episode, we take a look at what you may be doing wrong with ...
06.27.2019 Ep #274: Returning Models Join me on this episode of The Life Coach School Podcast, as we talk about the detrimental effects of taking responsibility for the models of others as well as pushing our models onto them. Listen in to discover the power ...
06.20.2019 Ep #273: Outearn Yourself with Bev Aron and Deb Butler On this second part of our two-part series on the topic of underearning, I have a special treat for all of you. I am talking to two of my students – Bev Aron and Deb Butler – about money, the ...
06.13.2019 Ep #272: Underearning On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what ...
06.06.2019 Ep #271: Models on Models One of the things that I notice about my students is that they have a lot of thoughts about their thoughts. They create models about their thoughts – they have models about their models. By doing so, they resist their ...
05.30.2019 Ep #270: Lessons from My Teenagers On this episode, I am talking to my sons, Christian and Connor Castillo about being teenagers in the Castillo household, and growing up in today’s world. In this episode, we pull back the curtain on what kids go through from ...
05.23.2019 Ep #269: Self Image This week, we’re talking about self image – the way you interpret and think about yourself. Not how others think about you. You. Join me to discover how a positive self image can not only enrich your own life but ...
05.16.2019 Ep #268: The Capacity to Have Reaching a certain level of success (and having those results in your life) is a good problem to have. However, many of us constantly sabotage those hard-earned results, often immediately. Why does this happen? On this episode, I answer this ...
05.09.2019 Ep #267: The Value of a Coaching Session Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started. Get full show notes and ...
05.02.2019 Ep #266: Why Change Is Hard On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of growth is tremendously ...
04.25.2019 Ep #265: Entrepreneurial Bookkeeping I am excited to welcome my friend, our CFO, and bookkeeper Mark Butler to talk about the ins and outs of entrepreneurial bookkeeping. We cover topics from business vs personal debt to the power of marketing. We also give you ...
04.18.2019 Ep #264: Decision Debt Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are nagging at us in ...
04.11.2019 Ep #263: The Urge Jar Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and ...
04.04.2019 Ep #262: Believing the Model On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what exactly it means to really believe ...
03.28.2019 Ep #261: Throw Away Your To-Do List This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in every ...
03.21.2019 Ep #260: Lessons Learned from 17 Million Today, my husband Chris and I talk about our journey from becoming business partners to scaling our business to its current iteration, as well as the role hiring the right coach has played in this process. We also go into ...
03.14.2019 Ep #259: Abundance Assets As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your life – your brain, your time, and ...
03.07.2019 Ep #258: Selling with Stacey Boehman To talk about selling and why it’s so important, I’m joined on this episode by Stacey Boehman. We discuss why it’s so important for life coaches (and everyone else) to learn how to sell well. We talk about separating the ...
02.28.2019 Ep #257: What it Takes to Make a Million Dollars Several of the coaches in my Millionaire Mentoring Group are here to talk about what it takes to make a million dollars (or more) and share their experiences building million-dollar businesses. We discuss why managing your mind is the most ...
02.21.2019 Ep #256: People Pleased If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – "Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me?" – ...
02.14.2019 Ep #255: Grief with Krista St. Germain Join me and Krista as we talk about how we’ve grieved loved ones in our lives and how the process is different in every experience. We talk about the influence of culture on how we grieve and why comparing our ...
02.07.2019 Ep #254: Restriction Love Join me as we look at the reason why restricting from the place of hate and punishing yourself simply doesn’t work long-term and what you can do instead in order to achieve your goals. Don’t miss this opportunity to clear ...
01.31.2019 Ep #253: Impossible Goal Action Join me as I review the reasons for setting an impossible goal and show you how to bridge the gap between your impossible goal and your immediate reality. I explain what you can do to make sure that you’re having ...
01.24.2019 Ep #252: Should I Become a Life Coach? Join me as I share my thoughts on whether someone should (and most importantly should not) consider pursuing a coaching career and talk about the current state of the coaching industry. I also address the concern of being “too late ...
01.17.2019 Ep #251: Two Types of Discomfort Discomfort is the currency to your dreams. What I mean by that is that in order for you to grow into the next version of yourself, you’re going to be uncomfortable. Join me as I show you how you can ...
01.10.2019 Ep #250: Listener Lessons A few episodes back, I asked you to call in and share your favorite lessons that you learned from listening to this show. And so many of you called in… I want to thank each and every one of you ...
01.03.2019 Ep #249: Building a Team Many of you have been asking me what it’s like to build a business as big as mine, bring on a team of people, and manage them. So on this episode, I’m diving into the ins and outs of creating ...
12.27.2018 Ep #248: Superthinking Today, we’re going deeper into the topic of thought work and take a look at the key skills you need to learn in order do what I call “superthinking” – the highest level of thinking to achieve anything you want ...
12.20.2018 Ep #247: The Five Emotional Skills On this episode, we take a look at what it means to be an emotionally healthy human being and go over the five emotional skills you need to get there. Don’t miss this opportunity to find out exactly what you ...
12.13.2018 Ep #246: Modern Mental Health This week we take a look at what modern mental health is all about and how it differs from happiness. We look at the biggest misconceptions and faulty teaching about emotions that we were inundated with over the years and ...
12.06.2018 Ep #245: Body Image with Kara Loewentheil It's easy to get caught up in what you think you're "supposed" to look like in order to be worthy, to be lovable, but Kara and I are going to break down why feelings of self-loathing don't go away even ...
11.29.2018 Ep #244: Thinking Big This week, we take a deeper dive into the topic of thinking big and what it really means to think strategically to produce incredible results in the world. I go over the immense benefits (and what some may consider drawbacks) ...
11.22.2018 Ep #243: Normal Eating? On today’s episode, I take a look at the topic of normal eating, what people conform to and feel pressured to do, and why we don’t question these things even if they don’t serve us. We also explore the biggest ...
11.15.2018 Ep #242: Depression This week, we explore what depression is all about, why so many people get stuck in it, and why it’s so difficult for them to get out of it. I also explain how you can use The Self Coaching Model ...
11.08.2018 Ep #241: Emotional Vocabulary On this episode, I share some new insights I’ve had about emotions. I talk about how having a broad emotional vocabulary can help you live from the future and practice being who you most want to be. And I share ...
11.01.2018 Ep #240: Lessons from Success Today, I want to share my experience of the success that I have achieved through applying The Model in all areas of my life and business. Join me as I talk about my money mindset, dealing with advice from others, ...
10.25.2018 Ep #239: Neurotransmitters Today, we take an in-depth look at the five main neurotransmitters – dopamine, serotonin, oxytocin, endorphin, and cortisol – how they evolved over time and how they affect our brain. I explain how this “software” happens to be programmed in ...
10.18.2018 Ep #238: Accepting Pain Some of the most painful experiences that we endure in our life happen when we resist the pain and create a lot of unnecessary suffering in the process. This week, I want to talk to you about thinking about pain ...
10.11.2018 Ep #237: How to Fire Someone Chances are, if you’re an entrepreneur, you will have to fire someone. Same goes for managers and executives. And if you’re neither, there’s a chance that you may be fired. I think this process is a great metaphor for life ...
10.04.2018 Ep #236: Compound Effect On this episode of The Life Coach School Podcast, I’m talking about the power of the compound effect and the incredible results you can expect from consistently adding small wins under your belt. Whether you’re trying to lose weight or ...
09.27.2018 Ep #235: Obstacle Thoughts On this episode, we talk about the thoughts that prevent you from getting from where you are right now to where you want to be, where these thoughts come from, and how to become aware of them. Join me as ...
09.20.2018 Ep #234: What Do You Want to Believe? This week, we’re talking about a concept that will help you rapidly get the results that you want in your life. Today, I want you to consider the difference between wanting to believe something and actually believing it. Join me ...
09.13.2018 Ep #233: Acceptance Is Not Indifference Of all the things I teach, a concept that I get the most pushback on is “acceptance vs. indifference.” On this week’s thought-provoking episode, I want to explore this concept in depth and talk about accepting “difficult” things and circumstances, ...
09.06.2018 Ep #232: The Aligned Model On this episode, we dive in deeper and talk about an advanced concept that I call The Aligned Model – The Model where the circumstance matches your result and how exactly to get there. I talk about the problem with ...
08.30.2018 Ep #231: Who Are You Becoming? On this episode, I talk about the paradigm shift that needs to happen in order for you to become a person that you haven’t been before, the person that you imagine being. Join me to discover the process you can ...
08.23.2018 Ep #230: Lessons Learned from Jim Collins Today, I am excited to share with you teachings of one of my favorite authors, Jim Collins. Jim’s book, Good to Great has had a huge impact on my own life and business, and I want to share some of ...
08.16.2018 Ep #229: Alternative Futures When we think about making a decision about something, we are creating alternative futures. On this episode, we take a deep dive into the process of looking at making decisions and explore how you should consider analyzing your alternative futures. ...
08.09.2018 Ep #228: Unconscious Negativity This week, we take a deep dive into the topic of unconscious negativity that plagues so many of us and explore how labeling others as “negative” actually cultivates this insidious quality in ourselves. Find out how to gain an awareness ...

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