The Life Coach School Podcast

By Brooke Castillo

Education Business

What's The Life Coach School Podcast about?

The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.

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Ep #475: The Reset

05.25.2023

Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there. Tune in this week to hear my 4-step process ...

The Life Coach School Podcast episodes:

05.25.2023 Ep #475: The Reset Whether you want to lose weight, finally maintain a clean home, or hit a new level of business success, you need to know where you’re going and how to get there. Tune in this week to hear my 4-step process ...
05.18.2023 Ep #474: Wants What do you want? It is so common for people to say “I don’t know” when asked what they want. If this is you, it’s time to get to work. In this episode, learn why knowing what you want is ...
05.11.2023 Ep #473: Tolerance Some people have a high tolerance level. Some of us have a low tolerance level. Neither tolerance level is better than the other. However, finding a middle ground may help you become more of the person you want to be. ...
05.04.2023 Ep #472: The Future Store If you were to walk into a store that has every possible option for your future, what would you buy? Every possibility is available to you if you’re willing to walk into The Future Store with creativity, openness, and a ...
04.27.2023 Ep #471: Defeat Losing sucks. It might make you want to start over or to quit. However, I urge you to consider not doing either of those things. This week, learn about the importance of feeling defeat in your life, why you need ...
04.20.2023 Ep #470: Confidence Matters If you want to accomplish your goals, improve your relationships, and rock your life, you need to grow your self-confidence. This is, of course, easier said than done. Discover how to grow your self-confidence without becoming arrogant, how to develop ...
04.13.2023 Ep #469: Mental Toughness Some of you want to build up your mental toughness so you can get to that next level. However, some of you are using your mental toughness as a weapon against yourself and don’t know how to stop. This episode ...
04.06.2023 Ep #468: Best of the Podcast Vol. 5 To shift thoughts that don’t serve us into ones that do, we need to learn how to sit with discomfort. We need to practice bringing awareness to our thoughts, allowing negative emotions, and shifting to a more positive attitude. That’s ...
03.30.2023 Ep #467: Best of the Podcast Vol. 4 When you make the decision to go after what you want, you will be challenged. You’ll be faced with dread, shame, procrastination, doubt, embarrassment, and stress. In this “Best Of” episode, hear some of my best advice on handling these ...
03.23.2023 Ep #466: Success Is Hard You might be convinced that successful people have something you don’t. They got the right education. They have more self discipline. They’re just special. The truth is, you are capable of however much success you want. Discover the truth about ...
03.16.2023 Ep #465: Relationship Tips Inside Get Coached, we go deep on relationships. We coach you on how to best navigate your relationships and how to really enjoy them. Since we coach on this topic so often, I thought it would be helpful to give ...
03.09.2023 Ep #464: Solve Your Problems Your amazing brain has the ability to generate ideas, to innovate, and to be creative. It was built for solving problems. And the more problems you solve, the better you get at solving them. So why are you avoiding your ...
03.02.2023 Ep #463: Awful and Awesome Get full show notes and more information here: https://thelifecoachschool.com/463
02.27.2023 Bonus: The Secret to Getting Clients with Russell Brunson No matter what type of business you have or what industry you’re in, you need to find people who will pay for your services. One of the best ways to do that is through creating sales funnels. The co-founder and ...
02.23.2023 Ep #462: Giving Two Weeks Notice with Amy Porterfield Do you have a secret dream of becoming an entrepreneur? What’s stopping you? Whatever the reason, you aren’t living into your potential, and my guest this week is the person to show you how to change that. Amy Porterfield joins ...
02.16.2023 Ep #461: Business Decisions When it comes to making decisions in your business, there is a lot to consider. Your customers. Your team. Your vision. What you want. You have to consider your priorities for each of these things, and what you’re willing to ...
02.09.2023 Ep #460: Yearly Retreats with Kris Plachy Retreats are opportunities for you to disconnect from your everyday life, peel back the layers, and reconnect with your own personal wisdom. In this episode, Master Certified Life Coach Kris Plachy guides you through the amazing transformations that can come ...
02.02.2023 Ep #459: Time and Trust. Take a look at your current relationship with time. If you aren’t currently planning, honoring, and committing to your time, you need to listen in this week. I share why time and trust go hand in hand, and how to ...
01.26.2023 Ep #458: Self Discipline with Monica Levi If you’re like most people, you might think self discipline is the same as willpower. That it is restrictive, non-sponteneous, and boring. You let momentary discomfort guide your decisions and then blame it on a lack of willpower. My guest ...
01.19.2023 Ep #457: 5 Questions To Ask Yourself You can have the exact life you want, but you have to know what that life is first. In this episode, discover five questions to ask yourself to unveil your truest desires for your life. I share my answers to ...
01.12.2023 Ep #456: Comparing It’s normal to compare yourself to others. However, if comparison is currently leaving you feeling like you’re not enough, the solution isn’t to stop comparing. This week, learn why comparing yourself to others doesn’t have to leave you feeling bad, ...
01.05.2023 Ep #455: New Starts You can step into a new identity any time you want. Not because life will be better over there. But because you know that life is always 50-50, and you’re ready to step outside the safety of staying the same. ...
12.29.2022 Ep #454: 50 Million Dollars We have hit a really fun milestone at The Life Coach School that I am tremendously proud to share with you all. We have made 50 million dollars! The journey to get here has been full of discomfort, but it ...
12.22.2022 Ep #453: Boss Lady Erika Royal Erika Royal is the ultimate boss lady. As CEO of The Life Coach School, Erika shares what it’s like working with me (especially now that the honeymoon phase is over) and our incredible team. So tune in this week to ...
12.15.2022 Ep #452: Why We Eat Too Much Whatever your reason for overeating is, it’s also preventing you from stepping into the next version of you. To break this habit, you need to understand why you’re overeating and solve from there. In this episode, find out what happens ...
12.08.2022 Ep #451: Dread Sprints If you struggle to follow through on your goals, listen in. You’ve got work to do to achieve your goal. But you are prolonging that work by avoiding and trying to eliminate the dread. Tune in this week to learn ...
12.01.2022 Ep #450: Embrace Your Negative Parts We all have parts of ourselves that we aren’t proud of. Hiding and shaming these parts of yourself won’t make them go away. And wanting them to go away is denying yourself the full human experience. This week, learn why ...
11.24.2022 Ep #449: What To Do When You Are Nervous When you’re about to put yourself out there, try something new, or open yourself up to failure and humiliation, you might feel nervous. It’s normal. In this episode, learn how to deal with feeling nervous and how to make your ...
11.17.2022 Ep #448: How to Enjoy the Hard Parts When you view challenges as things that are enjoyable, you get to experience the reward of strength they bring. This week, I share some insights on the hard parts of life and the massive difference enjoying them can make. Learn ...
11.10.2022 Ep #447: How to Handle Adversity Maya Angelou said, “You may encounter many defeats, but you must not be defeated.” So, how do you handle adversity without feeling defeated? Tune in this week to learn how to not only handle adversity but how to also use ...
11.03.2022 Ep #446: What I Know About Millionaires Millionaires aren’t special people who are extra charismatic or attractive. They don’t have the right education or the right age. They are ordinary people like everyone else, only they decided to believe something new. In this episode, I challenge you ...
10.27.2022 Ep #445: How to Use Your Beautiful Mind to Get Rich Some people might think that getting rich is bad or immoral. I disagree. Being rich means you can help people. A lot. In this episode, I share why you don’t want to miss out on your opportunity to get rich. ...
10.20.2022 Ep #444: Recession Thoughts No matter what is happening in the world, you always get to choose your thoughts about it. This week, I share some of my thoughts about recessions that you are welcome to use for yourself. Learn how to step into ...
10.13.2022 Ep #443: The Arm Coach Kristine Rucker You might think that having a broader niche will help you your goals, but it’s not true. My guest today is living proof that niching down lets you help more people. In this episode, Kristine and I dive into the ...
10.06.2022 Ep #442: Power Sentences You might not realize this, but there is one sentence running your life right now. In this episode, I share how to find the sentence running your life and how to change it to something that gets you the results ...
09.29.2022 Ep #441: Dopamine, Desire, and Decisions Your brain naturally seeks rewards, and that’s a wonderful thing. But it can also be hindering your results when you seek it unintentionally from some places. In this episode, I show you how to intentionally decide what to desire. It ...
09.22.2022 Ep #440: They Laughed at Me 17 years ago, the life coaching industry looked a lot different than it does today. Coaches weren’t doing the magic we are now. They weren’t even calling themselves “life coaches.” I got laughed at. This week, I pull back the ...
09.15.2022 Ep #439: Quiet Quitting Why did you stop going to yoga? When did you stop working out consistently? Why didn’t you launch that program? This week, I invite you to look at where you’ve been quietly quitting on your goals and why. I share ...
09.08.2022 Ep #438: Secrets of My Success There are several secrets to success that don’t get talked about or shared, and I want to share them with all of you. In this episode, I share my secrets to success so that you can start implementing them and ...
09.01.2022 Ep #437: Big Goal Too Slow? Where are you at with your big year-end goal? Are you nowhere near hitting it? What if I told you you could still hit that year-end goal... that you could surpass it? In this episode, I share what to do ...
08.25.2022 Ep #436: Bet On Yourself When we want to grow our wealth, we are taught to invest in other businesses. To trust them to work hard, make the right decisions, and get us a return on our investment. My question to you is, why aren’t ...
08.18.2022 Ep #435: The Three Things That Changed My Life There are three things that will allow you to become the highest version of yourself, and I share what they are with you today. In this episode, discover the three things you need to master to uplevel your life. I ...
08.11.2022 Ep #434: Delay Discounting Instead of delaying the instant gratification of earning money right now, overdrinking right now, or overeating right now, we discount the benefits of waiting. This is stopping you from achieving your goals and creating the results you truly want deep ...
08.04.2022 Ep #433: The Art of Feeling Bad Most of us were duped into believing that we’re supposed to be happy most of the time. However, this isn’t true. This week, discover how your life will change when you master the skill of feeling bad. Once you can ...
07.28.2022 Ep #432: Argue Better In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. In this ...
07.21.2022 Ep #431: Jealousy. Enough Money. Forgiveness. No matter who you want to become, it will require doing the hard and boring work. It will require feeling your feelings, sitting in the discomfort, and experiencing the whole human experience. Today, I answer some of your questions about ...
07.15.2022 Bonus For Friends and Family I'm ready to liven up the life coaching industry with you, my friends and family, at Life Coach Live, a first-of-its-kind event in Arizona this November. 3 days. Coaching. Teaching... You do not want to miss this. Discounted tickets are ...
07.14.2022 Ep #430: Wealthy Women with Leila Hormozi My guest today is a very wealthy and crazy successful businesswoman, and she’s one of my best friends. She and I can both tell you that making money doesn’t change you. Being the kind of person who makes a lot ...
07.07.2022 Ep #429: Strong Minds, Money, and Worry: Your Questions Answered I have received so many amazing questions from you over the past few weeks, and today I’m answering some of them. In this episode, I answer some of the most common questions I received from all of you. Discover what ...
06.30.2022 Ep #428: Men and Their Feelings There is a common misconception that women are more emotional than men. This is a myth. Men have lots of emotions, but their social programming teaches them not to acknowledge or process them. This week, hear how not processing your ...

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