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Are you prepared to shape the future of baseball? Thriving in this week's Show Up Fitness Podcast is David O'Cow, a renowned sports performance coach who has been changing the game for young athletes. Together, we peel back the layers of strength training, discussing how to create an engaging and fun-filled program that can entice a 16-year-old baseball player to prioritize fitness over other activities. Sprinkled with practical tips and tricks, David's wisdom is sure to ignite a spark in every fitness enthusiast’s heart.

Navigating the labyrinth of the fitness world isn't an easy task. From managing your clients and their payments to handling challenging parents, it can indeed become overwhelming. Yet, fear not as our expert guest, David, shares his life-tested strategies for dealing with these intricacies. As we traverse the world of training, we also delve into the subtle differences between coaching male and female athletes and the effective utilization of arm swing to pump up the performance. 

But that's not all! The last leg of our podcast journey takes you through the art of preventing trainer burnout and ensuring long-term success in the industry. With David, we explore the essence of crafting a cancellation policy, diversifying income sources, and using business skills to protect yourself as a trainer. We also share valuable insights on how to grow your fitness brand without breaking the bank. Listen, as we end the episode with a riveting tale of perseverance, the power of online networking, and the importance of learning from failure. So, wait no more! Tune in, soak up the wisdom, and let's show up to fitness together!

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NASM / ACE / ISSA study guide: https://www.showupfitness.com/collections/nasm