Winter blues are a thing and given how indoors everyone has been in recent times, it stands to reason that there might be a connection between depression and getting our skin in the sun. Turns out there is a load of association research that links this altogether too. So if you or anyone at home has any degree of anxiety or depression then this episode is worth a look.

In this episode I talk about:

• Who is affected by vitamin D deficiency 
• How the body utilises vitamin D in the blood, brain and bones
• The link between vitamin D, depression and Anxiety

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Music: Tropic Love by "Diviners feat. Contacreast"