The Little Rae of Health Podcast

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto and HIIT is the best for weight loss but is it really true for women?? does low-carb help with PCOS? is fasting the new golden ticket to your dream bod? is there really data that backs this up? listen & find out! ENJOY xoxo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️  & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

hi besties! 🌈 👯‍♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & with my dream career 💃🏼📚🎙️ & today I'm breaking down my biz + health coaching journey from 7 years ago to now- graduating college 🎓 having no idea what the f I wanted to do, to becoming a health coach, still having ZERO clue what I was doing, hiring a biz coach and growing my business and instagram to what it is today! aspiring health coaches- this one's for YOU  xoxo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

welcome back to the pod babes! 🌈🙋🏼‍♀️🎙️  today's episode is all about hormonal acne 😰🆘  this is probably one of the most requested topics and having struggled with painful, cystic acne & then using food as medicine to heal it ❤️‍🩹 I am so passionate about sharing this with women 🧖🏼‍♀️ in this episode I dive into the root causes of hormonal acne, some common myths and then a few ways to treat hormonal acne naturally! can't wait for you to listen xoxo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

WHAT'S UP BESTIES  👋🏻💃🏼  today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟 ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling ✈️🧳 and enjoying my life. life is too dang short to skip date nights 💘 or not be fully present on vacation because you're stressed about food/ calories/ toxins etc so I'm also diving into my top travel tips and how I'm able to bounce right back from traveling to reality without skipping a beat 🌈🦄👸🏼 xoxo enjoy

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

hi hormone besties! 🌈👯‍♀️👸🏼 in todays short & sweet 🍭 episode, I'm breaking down my favorite hormone-balancing or hormone supportive foods! 🍓🍉🥕 these are all in my rotation weekly, and even daily to contribute to stable blood sugar, help lower inflammation for less PMS and a pain-free period and restore & rev up your metabolism for effortless weight loss and management.  🍓🍽🥩🍳🥑 the more ya know! 🧠💭 xoxo enjoy

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

welcome back to the pod babes! 🌈🙋🏼‍♀️⁉️ I'm back with another insta Q&A answering your burning questions about hormone balance, nutrition and gut health including "what's the deal with dairy?", "is the copper IUD a better option?", what are my "can't live without" supplements and more!! enjoy! xoxo

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

welcome back babes! 🌈🎙️👸🏼 today we're talking about STRESS 🆘🚨 signs that you're running on stress hormones, how stress affects your body and other hormones and a few top tips to lowering your cortisol levels to support your hormones and cycle! acne, painful periods, PMS, bloating, digestive issues, brain fog and low libido and suppressed appetite (or intense cravings) are all big flashing neon signs that your adrenals need support- dive into this episode to learn more!

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

IT'S MY BIRTHDAY!!!!💃🏼   getting a little sentimental and sharing 29 things I've learned in my 29 years of life
 
let's celebrate- for MY birthday, I wanted to give YOU a present  🍰👸🏼🎈

$50 OFF my online course 🌈The Balanced Babe Blueprint🦄 where I teach you how to use✨food as medicine✨ 🥩🥑 to repair your metabolism, heal your cycle 🩸 and boost your energy ⚡️ use code 'BIRTHDAY' @ checkout:

https://www.balancedbabeblueprint.com/products/balanced-babe-blueprint

The Balanced Babe Blueprint is your golden ticket…it's helped women: 🦠heal their gut 🤰🏼 beat the bloat 👋🏼💊 transition off of birth control🩸 fix their period🔥 restore their metabolism👙 lose weight effortlessly✨heal their acne💊 taper off of thyroid medication📉 lower their AIC↩️ reverse PCOS👶🏼 get pregnant🤰🏼 support healthy pregnancies📊 balance hormones post-partum❤️‍🩹 heal their relationship with food & ditch dieting FOREVER

💻 watch my FREE masterclass on hormone balance:
https://view.flodesk.com/pages/6439613b862117c7c074011e

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

hi besties! 👋🏼 welcome back to the Little Rae of Health Podcast!! 🌈🎙️👸🏼 today episode is all about fun little interesting facts EVERY woman should know about her hormones! this is such empowering info that we are NOT taught in school or by our doctors...when are you most creative? how does our metabolism change over the month? when can we get pregnant?! listen and find out! 🎧🧠
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15