The Little Rae of Health Podcast

what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metabolism myth out there... ⚠️
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

hey babes 🌈🦄 today's episode is all about ALCOHOL! 🥂🍷🍹🍸 giving you the 411 on alcohol and how it affects your hormones and liver, chatting about my relationship with alcohol over the years vs. now and then giving you some tips on how to support your liver and hormones when you do choose to drink!

Andrew Huberman podcast epsiode:
https://www.youtube.com/watch?v=DkS1pkKpILY
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

hey babes! 👋🏼 🌈🎙️ raise your hand if you'd like to ditch PMS forever?! 🙋🏼‍♀️ DUH right?  today we're talking all things PMS including period cramps, acne, pre-menstrual anxiety and more. the 411 on PMS and how you can avoid it altogether because, spoiler alert, it's NOT normal...it's just common & a life free of period pain is 1000% possible for YOU. I'm here to you some tips on how to reduce PMS and period pain so you can stop giving away your life to painful symptoms and truly start THRIVING 🐛🦋 xoxo
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

what’s up babes! 🌈🍰🦄  switching it up and doing a little Q&A with questions from my Instagram, plus a little life update on what's been going on behind the scenes for me lately!! diving into questions on nutrition, hormones, fitness, and some personal ones- I had so much fun answering them, enjoy!! ❤️‍🔥 xoxo
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
 www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
 💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

what’s up my hormone besties! 💘👯‍♀️ in this episode, I'm giving you the 411 on my IDEAL hormone-supportive daily routine that I try my *best* to follow and my non-negotiable habits that I don't go a day without. from my morning routine, to my bedtime ritual ⏰☀️🌙💤 I'm telling you everything!
 
 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
www.instagram.com/littleraeofhealth
 got episode topic requests or Q's⁉️ DM me! 💌
 
💻👀 learn more about The Balanced Babe Blueprint: my online course!
 https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!
 
 ✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
 use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89
 
 ✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
 no code necessary! discount applied @ checkout! 
 https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019
 
 ✨Soul CBD- use code EMILYRAE at checkout for 15% off
 https://glnk.io/z2pl/emilyrae15

hi babes!  🌈🎙👸🏼 this episode is all about BLOOD SUGAR 🩸🍭🎢  today I'm diving into the importance of managing your blood sugar (yes, even if you're not diabetic...) how your hormones are involved, the harmful effects & symptoms of poorly managed blood sugar ⚠️ and then I'll give ya some of my top tips you can start implementing today! but wait, theres more!! I'm also covering cravings and what they could mean! sweet? 🍩 salty? 🍿🍟 carby? 🥯 listen to this episode to figure out what they mean...

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

📲 come follow me on Instagram! 
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout! 
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15

what's up babes! 🌈🎙👸🏼  today I'm breaking down ⚠️hormone disruptors⚠️ in your daily environment, low-tox swaps you can make and getting real with y'all about what I do and don't swap...hint hint 💆🏼‍♀️💅🏼

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS
mentioned in episode-
💧water dispenser: https://tinyurl.com/yu3m3uuv
👓 blue light glasses: https://us.boncharge.com/collections/blue-light-blocking-glasses

📲 come follow me on Instagram! 
www.instagram.com/littleraeofhealth
got episode topic requests or Q's⁉️ DM me! 💌

💻👀 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

🛒 shop some of my favorite products through my affiliate links below!

✨Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

✨Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout! 
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

✨Soul CBD- use code EMILYRAE at checkout for 15% off
https://glnk.io/z2pl/emilyrae15

it's time to talk GUT HEALTH babyyy 🦠 tbh, this is one of my favorite topics because our digestive system is FASCINATING. It's so closely linked to hormone health and plays a huge role in our immune system, mood regulation and overall health. We dive into the different parts of the digestive system, what happens when our gut and microbiome are disrupted, symptoms of leaky gut & the role our gut plays in nutrient absorption. Don't worry, I leave you with some easily digestible (ha ha) info and tips you can start implementing TODAY to improve your gut health! enjoy xo 🌈🦄🏼

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼
https://www.balancedbabeblueprint.com/newsletter

🔗 LINKS

Come follow me on Instagram!
www.instagram.com/littleraeofhealth

💻 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

👀 shop some of my favorite products through my affiliate links below! 👇🏼

💪🏼🦷Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
https://justingredients.us/?aff=89

🥩💊 Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout!
https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

Welcome back to The Little Rae of Health Podcast!! 🌈🎙👸🏼

I know that healthy grocery shopping and cooking can seem insanely overwhelming- what do you look out for?! 👀 what’s truly healthy?! cage free?? grass-fed?

in this short & sweet 🍭 episode, I’m giving you my grocery shopping tips, my weekly staples, what ingredients to avoid, my top meal preps hacks and more! 🥑🥩ENJOY 💋 

💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼
https://www.balancedbabeblueprint.com/newsletter (https://www.balancedbabeblueprint.com/newsletter)

🔗 LINKS
Come follow me on Instagram!
www.instagram.com/littleraeofhealth

💻 learn more about The Balanced Babe Blueprint: my online course!
https://www.balancedbabeblueprint.com/about-the-course

👀 shop some of my favorite products through my affiliate links below! 👇🏼 

💪🏼🦷Just Ingredients- protein powder, pre-workout, deodorant, toothpaste and more!
use code EMILYRAE @ checkout
 https://justingredients.us/?aff=89

🥩💊 Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!
no code necessary! discount applied @ checkout! 
https://ww
w.paleovalley.com/?pc=pvpartners&oid=26&affid=1019

alright babes, we're diving into ALL things birth control...the good, the bad & the ugly. I dive into all the different types, how they work, the potential harmful side effects, both long and short term. Then we get into the non-hormonal contraceptive method that I've been using for over 5 years now! aka the Fertility Awareness Method. It's such a mission of mine to educate women and empower them with everything they need to (and deserve to) know about their hormones and fertility. Got questions?? Feel free to DM me on insta! 📲 xoxo

🔗 LINKS

Come follow me on Instagram!

www.instagram.com/littleraeofhealth

Learn more about The Balanced Babe Blueprint: my online course!

https://www.balancedbabeblueprint.com/about-the-course

Shop some of my favorite products through my affiliate links below!

Soul CBD- use code EMILYRAE at checkout for 15% off

https://glnk.io/z2pl/emilyrae15

Just Ingredients-protein powder, pre-workout, deodorant, toothpaste and more!

use code EMILYRAE @ checkout

https://justingredients.us/?aff=89

Paleo Valley- my fave beef sticks, beef organ supplement & protein bars!

no code necessary! discount applied @ checkout! 

https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=1019