Trainer to the stars Vinnie Tortorich and his regular podcasting sidekick Anna Vocino, co-hosts of the “Angriest Trainer” podcast, are this week’s guest co-hosts for Episode 676 of “The Livin’ La Vida Low-Carb Show.”

While Jimmy is finally done with the manuscript on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers?, he's still off for one last month, attending the annual low-carb cruise and working with his editor to polish that book until it gleams! In the mean time we’re excited to bring you two more outstanding podcasters: Vinnie Tortorich and Anna Vocino. Vinnie has appeared as a guest on this show, and both he and Anna have a ton of experience running their own podcast. Vinnie, aside from being America's Angriest Personal Trainer is also a trainer-to-the-stars who has appeared (twice!) on Oprah. His co-host Anna is a successful comedian and actress having appeared on Robot Chicken, the game Splinter Cell: Double Agent, and The Young And The Restless. Listen in as this dynamic duo explains why he's so angry, and why maybe you should be, too!

LINKS MENTIONED IN EPISODE 676
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- Vinnie Tortorich bio
- Vinnie on Twitter
- Official web site for Vinnie Tortorich
- Anna Vocino bio
- Anna on Twitter
- Anna's comedy and voiceover web site
- Vinnie Tortorich "America's Angriest Trainer" podcast on iTunes
- Jimmy Moore in Episode 70 of "Angriest Trainer" podcast
- RELATED PODCAST: The LLVLC Show #651: Hollywood Personal Trainer Vinnie Tortorich Is ‘America’s Angriest Trainer’

Physician and author Doug McGuff is our guest today in this LLVLC Classic interview in Episode 675 of “The Livin’ La Vida Low-Carb Show.”

Starting in the 1970s as a fourteen-year-old kid, Doug McGuff has a long history of studying the science of fitness. Listen in to today's encore presentation to hear the story of how the introduct5ion of the Nautilus machine started Doug on a path that took him through medical school and into the world of such like-minded fitness advocates as Fred Hahn and Arthur DeVany. Jimmy and Doug give special attention to the book Body By Science, where McGuff outlines and expands on his program of low-carbohydrate nutrition and rapid muscle fatigue.

LINKS MENTIONED IN EPISODE 675
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dr. Doug McGuff bio
- Body by Science: A Research Based Program For Strength Training, Body Building, And Complete Fitness In 12 Minutes A Week
- The Body By Science Question and Answer Book
- Dr. McGuff's "Body By Science" blog
- VIDEO: "Paleo Diet & Strength Training Biochemistry" lecture by Dr. McGuff

Personal trainer Jason Seib and author  Sarah Fragoso, co-hosts of the “Everyday Paleo Lifestyle And Fitness” podcast, are this week’s guest co-hosts for Episode 674 of “The Livin’ La Vida Low-Carb Show.”

While Jimmy is busy completing work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? we’re excited to bring you two great podcasters, Jason Seib and Sarah Fragoso. Jason is the owner of Clackama Physical Conditioning, where he has over 15 years experience teaching fitness and nutrition. Sarah is the best-selling author of Everyday Paleo Family Cookbook  as well as several others. Together Jason and Sarah host their own “Everyday Paleo Lifestyle And Fitness” podcast and are generously giving of their time to fill in for Jimmy today on The Livin' La Vida Low-Carb Show. Do not miss this fantastic episode!

LINKS MENTIONED IN EPISODE 674
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- Sarah Fragoso bio
- Sarah's "Everyday Paleo" blog
- Everyday Paleo Around the World: Italian Cuisine: Authentic Recipes Made Gluten-Free
- Sarah Fragoso on Twitter
- Jason Seib bio
- Jason Seib on Twitter
- The Paleo Coach: Expert Advice For Extraordinary Health, Sustainable Fat Loss And An Incredible Body
- Paleo Lifestyle and Fitness Podcast
- RELATED PODCAST: The LLVLC Show #608: Sarah Fragoso Brings Your Family Real Food For Real Life
- RELATED PODCAST: The LLVLC Show #508: Paleo Trainer Jason Seib
- RELATED PODCAST: Ask The Low-Carb Experts #17: All Things Exercise (Exercise 101) | Sarah Fragoso and Jason Seib

Researcher and author T.S. Wiley is our guest today in this LLVLC Classic interview in Episode 673 of “The Livin’ La Vida Low-Carb Show.

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T.S. Wiley is a controversial figure in the area of Women's Health, based on her ideas about Hormone Replacement Therapy. Her main focus is on the effects of the body's hormones on our health and wellbeing, and how to manage them. In today's classic interview she talks primarily about sleep hygiene and how ambient light and other distractions can wreak havoc on our endocrine system and our ability to sleep well enough and long enough. Among the effects of insufficient or poor sleep is obesity. Don't miss this informative episode!

LINKS MENTIONED IN EPISODE 673
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- T.S. Wiley bio
- Lights Out: Sleep, Sugar, and Survival
- Sex, Lies, and Menopause: The Shocking Truth About Synthetic Hormones and the Benefits of Natural Alternatives
- "The Wiley Protocol" web site
- T.S. Wiley Wikipedia page
- T.S. Wiley on The Huffington Post

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 672
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Stacy Toth bio
- Stacy's "Paleo Parents" blog
- Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids
- COMING JULY 2, 2013: Beyond Bacon: Paleo Recipes that Respect the Whole Hog
- Sarah Ballantyne bio
- Sarah's "The Paleo Mom" blog
- COMING SEPTEMBER 17, 2013: The Paleo Approach: Reverse Autoimmune Disease, Heal Your Body
- "The Paleo View" podcast on iTunes
- RELATED PODCAST: 558: Matt And Stacy From ‘Paleo Parents’ Encourage Kids To ‘Eat Like A Dinosaur’
- RELATED PODCAST: The LLVLC Show #589: Scientist-Turned-Stay-At-Home ‘Paleo Mom’ Sarah Ballantyne
- RELATED PODCAST: Low-Carb Conversations #41: Joey Cardillo And Sarah Ballantyne Discuss The Merits Of Meat

Paleo diet legend Art De Vany, author of The New Evolution Diet, is our guest today in this LLVLC Classic interview Episode 671 of “The Livin’ La Vida Low-Carb Show.”

Art De Vany of ArtDeVanyOnline.com is one of the most popular figures in the ancestral nutrition and fitness field. His physical strength as a septuagenarian demonstrate just how powerfully effective this way of eating (and exercising!) can be. In this special episode, we re-air two conversations Jimmy had with him a few years ago. Listen in to hear Art discuss his book The New Evolution Diet, the value of randomized exercise and eating schedules, intermittent fasting, how modern and prehistoric foods differ and much more!

LINKS MENTIONED IN EPISODE 671
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Art De Vany bio on Wikipedia
- The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging
- Art De Vany blog
- Art De Vany videos
- Art De Vany on Facebook
- Art De Vany on Twitter
- "Art De Vany Eats Vegans" fan blog
- VIDEO: Paleo Diet Leaders Art DeVany and Robb Wolf On Nightline 3-1-11

Chiropractors Dr. Brett Hill and Dr. Janah James and Wellness Coach Stephanie Wasylyk from the Australian podcast "That Paleo Show" are this week's guest hosts for Episode 670 of “The Livin’ La Vida Low-Carb Show.”

As Jimmy finishes up work on his August 27, 2013 book release Cholesterol Clarity: What The HDL Is Wrong With My Numbers? , combing through literally dozens of interviews, shining stars of the low-carb and paleo community continue to generously share their expertise here every monday. Today, we are so glad to be able to present some friends Jimmy met during his Australian tour last year. Dr Brett Hill is a wellness expert, chiropractor and author of the life-changing book How To Eat An Elephant. He is joined by Dr Janah James, a chiropractor and wellness advocate with a history of healing her own chronic conditions with dietary approaches dating all the way back to her childhood. They are joined by Stephanie Wasylyk, who is passionate about sharing her knowledge of health and wellness with the world and is a strong advocate for lifelong learning and growth.

LINKS MENTIONED IN EPISODE 670
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- Dr. Brett Hill bio
- Dr. Janah James bio
- Stephanie Wasylyk bio
- "That Paleo Show" podcast web site
- "That Paleo Show" podcast on iTunes
- "That Paleo Show" on Facebook
- "That Paleo Show" on Twitter
- RELATED PODCAST: The LLVLC Show #644: Dr. Brett Hill Says Getting Healthy Comes In Bite-Sized Chunks

Today we're pleased to present another Wednesday LLVLC Classic! This time we're looking back to episodes 189 and 190 as Dr. Barry Groves and Jimmy talk all about the Dr. Groves book Trick and Treat!

Dr. Barry Groves, author of Eat Fat Get Thin and Natural Health & Weight Loss,  discusses the concepts in his book Trick And Treat. This book hits on just about every major health subject out there today, including modern day diseases, cholesterol, dietary fat, exercise, whole grains, soy, low-fat diets, and, of course, low-carb diets. One thing you’ll immediately notice about Dr. Groves is his incredible passion for what he talks about–and it’s infectious to all who hear him!

Don’t forget to check out Dr. Groves’ three health-related web sites: Second Opinions, Diabetes Diet, and Cholesterol And Health, and be sure to grab a copy of Trick And Treat: How ‘Healthy Eating’ Is Making Us Ill.

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 669
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Barry Groves bio
- Trick And Treat - how 'healthy eating' is making us ill
- Natural Health & Weight Loss
- Dr. Barry Groves' "Second Opinions" web site
- Dr. Barry Groves blog
- Dr. Barry Groves on YouTube
- VIDEO: Dr. Barry Groves 2010 Wise Traditions London lecture

Today, special guest host Dean Dwyer interviews the developer of the Gottfried Protocol, Dr. Sara Gottfried.




LifeHacker Dean Dwyer was kind enough to fill in for Jimmy this week as his work on Cholesterol Clarity continues. In the mean time, Dean was inspired to invite Dr. Sara Gottfried of the Gottfried Center For Integrative Medicine for a wide-ranging conversation. Topics covered include how Dr. Gottfried was inspired by the work being done at the HeartMath Institute, some lesser-known effects of certain hormones, and much, MUCH more!

LINKS MENTIONED IN EPISODE 668
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- LOWER YOUR BLOOD SUGAR: Take Glycosolve with berberine from Leaner Living
- Dean Dwyer bio
- Dean's "Lifestyle Hacking: Inspiring people doing incredible things" podcast on iTunes
- Make Shift Happen: Change How You Look by Changing How You Think
- Dean Dwyer official web site
- Dean Dwyer on Facebook
- Dean Dwyer on Twitter
- Dr. Sara Gottfried bio
- The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
- Dr. Sara Gottfried "Get Vitalized Naturally" web site/a>
- Dr. Sara Gottfried blog
- Gottfried Center For Integrative Medicine Facebook page
- Dr. Gottfried on Twitter
- RELATED PODCAST: The LLVLC Show #567: Dean Dwyer Helps You ‘Make Shift Happen’ In Weight And Health Pursuits

In today's classic episode, we feature excerpts from two different interviews Jimmy has done with Dr. James Carlson, including his "command performance" return as one of the most requested guests of 2008!

From Jimmy's first show featuring Dr. Carlson:

He is a modern day renaissance man with credentials above reproach–he’s a doctor, lawyer, economist, biochemist, and cellular physiologist–so he’s more than qualified to speak about health and nutrition from virtually every angle conceivable! And boy does he have some choice words to say about the current recommendations of a high-carb, low-fat diet for bringing about weight loss and supposed improvements in health.

Dr. Carlson describes what the medical profession is doing to patients as a “genocide” and he doesn’t use that term lightly. In fact, he is the author of an amazing new book which is the perfect companion piece to Gary Taubes’ Good Calories, Bad Calories called Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!. It’s an explosive, blow-the-lid-off the conventional paradigms look at why physicians buy into the whole low-fat diet hypothesis hook, line, and sinker and meticulously explains why the low-carb lifestyle is a much more effective nutritional approach for dealing with weight and health.

Don't miss this fantastic compilation featuring the one and only Dr. James Carlson!

LINKS MENTIONED IN EPISODE 667
- BEST-TASTING LOW-CARB CHOCOLATE: Get Low-Carb ChocoPerfection chocolate bars
- GET LOW-CARB MEALS DELIVERED TO YOUR DOOR: Diet-To-Go Low-Carb Meal Plans (get 25% off with coupon code "LLVLC")
- Dr. James Carlson bio
- "Dr. James Carlson Low Carb Nutritional Expert" blog
- Genocide: How Your Doctor's Dietary Ignorance Will Kill You
- Dr. James Carlson on Jimmy's "List Of Low-Carb Doctors" blog
- CarbSmart: Introducing Ask The Low Carb Doctor with Dr. James Carlson
- VIDEO: Ultimate Wellness With Dr. James Carlson
- Dr. James Carlson on Twitter