The Livin' La Vida Low-Carb Show With Jimmy Moore

Today, we bring you a classic LLVLC episode that was recorded at the 2007 regional American Society of Bariatric Physicians (ASBP) conference in Nashville, TN featuring bariatric physician Dr. Allen Rader.

Originally, we lost the episode. It became damaged seemingly beyond repair as the audio was broken up into a few hundred seconds-long clips in random order. But after a week of work and a big roll of tape, some super glue, and anything else sticky we could find, this “lost” interview with Dr. Rader was eventually stitched back together. It originally aired half a year after it was recorded. We thought we'd pull this episode out of the stack to give it another chance at being heard. Please forgive the dodgy sound of the restored audio!

Jimmy was extremely impressed by Dr. Rader’s unique approach to visualizing carbs, why he avoids use the phrase “falling off the wagon” with his patients, and how a person’s commitment to weight loss is more important than the speed at which they lose. This one’s a real low-carb treat for you indeed!

In the end, we know you will agree that this fantastic interview with the fun and folksy, low-carb lovin’ doctor from the land of potatoes was well worth repeating!

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 653
- SHARE THE MESSAGE: Watch Jonathan Bailor's "Slim Is Simple" Video
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Dr. Allen Rader bio
- Dr. Rader's "Idaho Weight Loss" clinic
- The American Society Of Bariatric Physicians
- ORIGINAL PODCAST that aired on August 9, 2007: LLVLC Show #76: The Lost ASBP Interview–Dr. Allen Rader

Welcome back for a very special episode of The Livin' La Vida Low-Carb Show. Episode 652 is our very first time featuring guest hosts and we couldn't think of a better duo that Diane Sanfilippo and Liz Wolfe of the Balanced Bites podcast!

While Jimmy Moore is away working hard on his forthcoming book on interpreting cholesterol numbers, we'll be featuring a rotating schedule of guest hosts and repeats of some of our very best episodes from our back-catalog. Today Diane and Liz will be talking about eating and treating your skin for dermal health. Listen in for discussion of:

and much, MUCH more!

LINKS MENTIONED IN EPISODE 652
- GET MONTHLY LOW-CARB MENU SUPPORT: Jimmy Moore's Livin' Low Carb Meal Plan
- JOIN US ON THE CARNIVAL MAGIC: Join Jimmy, Diane and many others on the 2013 Low-Carb Cruise
- Diane Sanfilippo bio
- Liz Wolfe bio
- Diane's "Balanced Bites" web site
- Liz' "Cave Girl Eats" blog
- "Balanced Bites: Modern Paleo Living" podcast on iTunes
- Skintervention Guide: Purely Paleo Skincare
- Jimmy interviewed in Episode 30 of "The Balanced Bites Podcast"
- RELATED PODCAST: LLVLC Show #536: Diane Sanfilippo And Liz Wolfe From ‘The Balanced Bites Podcast’

Hollywood personal trainer and health podcaster Vinnie Tortorich is our guest today in Episode 651 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

It seems like there's another new face popping up on the health scene every single week as more and more people are becoming enlightened to the message of healthy low-carb nutrition. The science supporting a ketogenic diet as a means for optimizing your weight, health and exercise performance is compelling and is capturing the attention of people from every angle of the overall wellness community. That's what hooked a personal trainer named Vinnie Tortorich who has become so infuriated by the blatant lies we have been told about what a healthy diet and exercise routine looks like that he decided to start a podcast taking on the moniker of "America's Angriest Trainer."

Vinnie, along with his lovely co-host Anna Vovich, pump out some fantastic information about nutrition, healthy living and some irreverent yet poignant commentary on the absolute craziness that is the world we live in these days. Listen in as Jimmy and Vinnie talk about his work with Hollywood stars like Howie Mandel, his extensive background in fitness and exercise, why he turned to podcasting to start spreading the right messages about health, the battle he fought with leukemia and his exciting new project with noted author and TV movie producer Dean Lorey that he expects to make a major impact. If you like "The Livin' La Vida Low-Carb Show" and want just a little bit more (with some colorful language thrown in from time to time for good measure), then check out Vinnie's podcast and listen to him in today's interview!

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 651
- SIGN UP FOR LOW-CARB CRUISE: Low-Carb Cruise coming to Carnival Magic sailing out of Galveston, TX on May 5-12, 2013
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Vinnie Tortorich bio
- Vinnie Tortorich "America's Angriest Trainer"
- Vinnie's "Angriest Trainer" podcast on iTunes
- Jimmy's December 2012 appearance on the "Angriest Trainer" podcast
- Vinnie's photo gallery with clients like Howie Mandel
- Vinnie on Twitter

Cancer survivor and ketogenic diet health proponent Elaine Cantin is our guest in Episode 650 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

When Elaine Cantin received the devastating diagnosis that she had breast cancer, her doctors wanted to put her on an aggressive treatment of chemotherapy to deal with it. But this didn't sound good to her at all after watching many of her own family members go down this same road with little success. When Elaine's tumor continued to grow in size, her doctors insisted on emergency surgery and radiation treatments. But she had been already been learning about the ketogenic diet for epilepsy and began implementing her own modified version of this nutritional plan. Within weeks, her tumor shrunk and shrunk until it completely disappeared. Her oncologist was stunned and declared her cancer-free.

After seeing the tremendous success her ketogenic diet had curing her breast cancer, Elaine decided to start using her diet on her son with Type 1 diabetes to see if they could reduce his dependence on insulin. When he sticks with the diet, his blood sugars remain stable without the need for taking insulin. Elaine has documented all of the information she has learned about her version of the ketogenic diet in her book The Cantin Ketogenic Diet: For Cancer, Type I Diabetes & Other Ailments which she talks with Jimmy about in today's interview.

LINKS MENTIONED IN EPISODE 650
- Get Jimmy's LLVLC iPhone App
- Try Jimmy Moore's Livin' Low-Carb Meal Plan
- Elaine Cantin bio on Facebook
- The Cantin Ketogenic Diet: For Cancer, Type I Diabetes & Other Ailments
- The Cantin Ketogenic Diet Facebook page
- RELATED BLOG POST: "High-Fat, Low-Carb Ketogenic Diet For Cancer Featured On The 700 Club"
- RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And CancerEdit Entry
- RELATED PODCAST: The LLVLC Show #628: Dr. Eugene Fine Uses Ketogenic Diet In RECHARGE Cancer Trial

Paleo success story and stand-up comedian Dan French is our guest in Episode 649 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

As the low-carb and Paleo lifestyle principles continue to be implemented by real people from a variety of backgrounds, it's inevitable that those people will use their talents to spread the word to others about the life-changing impact this way of eating and living has afforded them. That's exactly what Austin, TX-based funnyman Dan French did when he shed 125 pounds off of his body with the Paleo diet. After obtaining his Ph.D. in the subject of Rhetoric (yes, that's a real degree!), Dr. Dan French used his Emmy Award nominated comedy-writing talents (working with the likes of David Letterman, George Lopez, Wanda Sykes and Dennis Miller, for example) to create "The Comedian's Diet" where he not only provides audiences with gut-wrenching laughs but also a healthy dose of nutritional truths!

Listen in as Jimmy and Dan talk about his eclectic career background working in comedy, the extraordinary story of how Paleo radically changed his life forever and how he is combining his comedy talents and his Paleo awakening experience to take the message to the masses. Plus, don't miss hearing about an exciting brand new health podcast Dan will be doing with a hilarious Paleo RD named Amy Kubal coming THIS WEEK to iTunes!

LINKS MENTIONED IN EPISODE 649
- SIGN UP FOR PALEOFX: PaleoFX coming to Austin, TX on March 28-30, 2013
- SUPPORT OUR SPONSOR: Low-Carb ChocoPerfection Bars
- Dan French bio
- Dr. Dan French "Healthy Comedian"
- Dan's Before & After Photos
- Dan on Twitter
- Dan on Facebook
- Dan's Comedy Video Gallery
- Dan's "The Healthy Comedian Blog"
- RELATED BLOG POST: Dan French Stand-Up Comedy Act At 2012 PaleoFX VIP Party

Registered dietitian and naturopathic medical school student Aglaee Jacob is our guest in Episode 648 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

Conventional nutritional wisdom abounds abundantly amongst the majority of today's primary educators about what constitutes a healthy menu plan--registered dietitians, aka RDs. Unfortunately, their definition of what "healthy" means usually ends up being a diet that is low in fat and calories, high in "healthy whole grains" and heavy on some pro-inflammatory omega-6-rich vegetable oil fats. But for Aglaee Jacob "The Paleo Dietitian", she's part of a brand new generation of RDs who are willing to stand up for what the science is saying regarding good nutrition and it bears little resemblance to the typical stuff you hear about the relationship between food and health.

Aglaee was traditionally-trained in dietetics, but quickly lost her enthusiasm for it after years of failing to see the results with her clients that she thought they should. But after going through her own personal health struggles and realizing the power of the therapeutic use of Paleo nutrition and lifestyle strategies for herself, it rekindled her passion for helping improve the health of her clients. She's the author of the April 15, 2013 release of the book Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues dedicated to the subject of gut health. Listen in as Jimmy and Aglaee discuss the work she does and why she's spreading the message on behalf of a lower-carb, higher-fat Paleo into the mainstream of registered dietitians. Let today's podcast interview encourage you that a nutritional revolution is happening behind-the-scenes.

LINKS MENTIONED IN EPISODE 648
- SIGN UP FOR BECOME SUPERHUMAN: "Become Superhuman" LIVE event coming to Spokane, WA on March 8-9, 2013
- SUPPORT OUR SPONSOR: LLVLC iPhone app
- Aglaee Jacob bio
- Coming April 15, 2013: Digestive Health with REAL Food: A Practical Guide to an Anti-Inflammatory, Nutrient Dense Diet for IBS & Other Digestive Issues
- Paleo-Dietitian.com
- Aglaee's e-books on Paleo traveling, myths and a French language Paleo 101 e-book

Chinese Medicine Practitioner, acupuncturist and natural fertility educator Nat Kringoudas is our guest in Episode 647 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

So many people these days are dealing with fertility issues now more than ever before. According to the latest statistics from the U.S. Centers For Disease Control, over 7.4 million women ages 15-44 have attempted to use some kind of alternative therapy to get pregnant such as in vitro fertilization (IVF) and the numbers just keep getting worse and worse. And a natural fertility specialist in Melbourne, Australia named Nat Kringoudis thinks she knows why and it has a lot to do with our nutritionally corrupt modern-day diet that is loaded with excessive carbohydrates and not enough healthy fats and proteins.

Nat has written a fantastic e-book on this subject outlining her basic philosophy for eating and living for fertility called Fertilise Yourself loaded with tips and tricks for becoming well and maximizing your chances for getting pregnant naturally. Listen in as Jimmy and Nat talk about how eating for your fertility is actually the optimal way for improving your health. This Aussie has plenty of fantastic information to share to rekindle that dream of having a baby. ENJOY!

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 647
- SIGN UP FOR PALEOFX: PaleoFX coming to Austin, TX on March 28-30, 2013
- USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut
- Nat Kringoudis bio
- Fertilise Yourself e-book
- Nat's "Fertile Body, Heart & Soul" web site
- "The Pagoda Tree" web site
- Nat on Twitter
- Nat on Facebook
- Kindle e-book Eat Fat Be Thin

Registered Dietitian, Holistic Nutritionist and bestselling author Esther Blum is back again today as our guest in Episode 646 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

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One of the most beautiful terms in the English language you could use to describe a woman is to say that she's "gorgeous." There's just something special about that word and it's something that former podcast guest Esther Blum from "Living Gorgeous" (listen to my previous interview with her in Episode 243) believes is possible to achieve in just three shorts months. This Connecticut-based Paleo-friendly RD is the author of a brand new book on this subject entitled The Eat, Drink, and Be Gorgeous Project: Three Months to a New You where she offers up some sage advice for bringing about meaningful changes in your diet, fitness and lifestyle to become the thing of beauty you've always dreamed of. Listen in as Jimmy and Esther talk about why getting adequate fat and protein into your diet is a critical part of becoming gorgeous!

LINKS MENTIONED IN EPISODE 646
- SIGN UP FOR LOW-CARB CRUISE: Low-Carb Cruise coming to Carnival Magic sailing out of Galveston, TX on May 5-12, 2013
- SUPPORT OUR SPONSOR: Jimmy Moore's Livin' Low-Carb Meal Plan
- Esther Blum bio
- The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
- "Living Gorgeous" official web site
- "Living Gorgeous" Facebook page
- Esther on Twitter
- COMING JANUARY 2014: Cave Women Don't Get Fat
- RELATED PODCAST: The LLVLC Show #243: Find Out ‘The Secrets Of Gorgeous’ From Esther Blum

Health and fitness expert, blogger and bestselling author Mark Sisson returns again as our guest today in Episode 645 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

As one of the biggest superstars in the Paleo movement, Mark Sisson from the "Mark's Daily Apple" blog has contributed so much invaluable information to this community of Primal enthusiasts who have radically changed their lives implementing the nutritional and fitness principles outlined in his 2009 book The Primal Blueprint (listen to our interview with Mark about it in Episode 270). But in his long-awaited 2013 sequel entitled The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness (read Jimmy's review of this book), Mark Sisson goes well beyond diet and exercise to get to the heart of the six key "connections" that are just as important in your overall pursuit of health and happiness. Listen in as Jimmy and Mark dive deeply into the incredible concepts in what is sure to be one of the most important health books of 2013!

NOTICE OF DISCLOSURE: http://cmp.ly/3

LINKS MENTIONED IN EPISODE 645 - SIGN UP FOR LOW-CARB CRUISE: Low-Carb Cruise coming to Carnival Magic sailing out of Galveston, TX on May 5-12, 2013 - USE OUR LINK FOR AMAZON.COM PURCHASES: Click here to buy from Amazon and we get a small cut - Mark Sisson bio - The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness - Jimmy Moore's review of The Primal Connection - "Mark's Daily Apple" blog - RELATED PODCAST: The LLVLC Show #270: It’s Time To ‘Get Primal’ With Mark Sisson’s New Book - RELATED PODCAST: The LLVLC Show #320: Best of 2009 ‘Encore Week’: Mark Sisson - RELATED PODCAST: ATLCX #5: Ketosis: Devil or Angel? | Mark Sisson

British low-carb nutrition advocate and obesity expert Zoe Harcombe returns as our guest today in Episode 643 of The Livin’ La Vida Low-Carb Show with Jimmy Moore!

We've been told by the so-called health "experts" that the reason why so many people are dealing with a weight problem is because they eat too much and don't exercise enough. This notion has been repeated so often that it has just become generally accepted as fact without anyone ever looking into whether it's actually true or not. That's why we invited back Zoe Harcombe (listen to my previous interview with her in Episode 427) to share about her brand new 2013 book revealing the truth about why weight gain happens (and it has very little to calories). It's called Why Do You Overeat? When All You Want Is To Be Slim and it pulls the curtain back on the conventional wisdom that continues to plague those who are desperately seeking a way to lose weight and get healthy for good. Listen in as Jimmy and Zoe have another delightful conversation about the reality of obesity and how low-carb living can help reverse it.

LINKS MENTIONED IN EPISODE 643
- SIGN UP FOR PALEOFX: PaleoFX coming to Austin, TX on March 28-30, 2013
- SUPPORT OUR SPONSOR: LLVLC iPhone app
NOTICE OF DISCLOSURE: http://cmp.ly/3
- Zoe Harcombe bio
- Why Do You Overeat? When All You Want Is To Be Slim
- ZoeHarcombe.com
- The Harcombe Diet
- The Harcombe Diet Club
- The Obesity Epidemic web site
- RELATED PODCAST: The LLVLC Show #427: Zoe Harcombe Has Identified The Reasons Behind The Obesity Epidemic