British obesity researcher, author, and 2015 Cape Town, South Africa LCHF Convention speaker Zoe Harcombe is our guest today in Episode 1100 of “The Livin’ La Vida Low-Carb Show.”

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In case you missed it, listen to the lecture from Dr. Peter Bond. In today's episode, we hear from a Wales, UK-based obesity researcher and author Zoe Harcombe who shares a lecture called "The Obesity Episode: What caused it? How can we stop it?
" Don't miss these lectures from this incredible event last year!

LINKS MENTIONED IN EPISODE 1100
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Zoe Harcombe bio
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa

Sugar-free, ketogenic wine owner and operator Todd White and 2015 Cape Town, South Africa LCHF Conference speaker Dr. Peter Bond are our guests today in Episode 1099 of “The Livin’ La Vida Low-Carb Show.”

Having a glass of wine is a cultural rite of passage for so many people. But part of the problem for people paying attention to their health is the tendency for overindulging and getting more alcohol and carbohydrates than they ever intended. This is a concern a Napa Valley winemaker named Todd White from DryFarmWines.com quickly recognized and set out to correct by creating a product with just the right amount of alcohol with zero sugar in it to enjoy wine without all the stuff you don't want. Listen in as Jimmy and Todd talk about his biohacked wines, how he makes them sugar-free, why you don't see ingredients or Nutrition Facts labels on wine bottles, why the alcohol dosage in his product is lower than most wines, how his wines are ketogenic-friendly compared with conventional wine, the additives they put into most wines (but not in Dry Farm Wines), how his wines taste more like kombucha, the mycotoxin issue in wines like coffee, and the sulfites in most wines that can be harmful to health. This is a fabulous interview for all you low-carb loving wine lovers.

In late February 2015, an historic conference took place in Cape Town, South Africa featuring 16 of the world's foremost authorities on the low-carb, high-fat, ketogenic diet, including our host Jimmy Moore. Organized by Professor Tim Noakes and Karen Thomson, this was one of the world's first events featuring the leading experts on LCHF all under one roof. We'll be airing the audio from this event through early July and you can access the video content including the slides of these talks HERE. In today's episode, we hear from general practitioner and Chief Medical Officer for Old Mutual Health Dr. Peter Bond who shares an informative lecture called "The state of South African health from the perspective of a major life insurer." Don't miss these lectures from this incredible event last year!

LINKS MENTIONED IN EPISODE 1099
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Todd White from DryFarmWines.com
- Dr. Peter Bond bio
- Get the videos for the 2015 LCHF Convention in Cape Town, South Africa
- Summary of Dr. Bond's talk at the Old Mutual Health LCHF Convention in February 2015

Personal trainer, board-certified nutritionist, and 15-time bestselling health book author Dr. Jonny Bowden is our guest today in Episode 1098 of “The Livin’ La Vida Low-Carb Show.”

Dietary fat is making a major comeback in 2016 with blockbuster book releases like Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by functional medicine physician Dr. Mark Hyman hitting the New York Times bestsellers list again and again since it released in February. After decades of unjustified vilification, fat is finally making a big comeback and it's a trend that a personal trainer, board-certified nutritionist, and 15-time bestselling health book author named Dr. Jonny Bowden from JonnyBowden.com (listen to his previous appearance in Episode 632) has watched unfold before his eyes over the past decade plus. Now he's now bringing this message to the masses in a brand new book of his own on this topic called Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Listen in as Jimmy and Jonny discuss the virtues of consuming truly healthy fats as well as an exciting free online conference called The Truth About Fat Loss Summit coming up April 25-May 2, 2016.

LINKS MENTIONED IN EPISODE 1098
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Jonny Bowden bio
- Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.
- SmartFat.com
- JonnyBowden.com
- Dr. Jonny Bowden's FREE Truth About Fat Loss Summit - April 25-May 2, 2016
- Jonny on Twitter
- Jonny on Facebook
- RELATED PODCAST: The LLVLC Show #632: Dr. Jonny Bowden Explains Why Lowering Cholesterol With Statins Is Foolish

Osteopathic physician, functional medicine practitioner, and health podcaster Dr. Chad Edwards is our guest today in Episode 1097 of “The Livin’ La Vida Low-Carb Show.”

Alternative therapies to medications and surgeries is slowly becoming the norm for many healthcare professionals who have grown tired of the failure of mainstream medicine to adequate treat the chronic health conditions of their patients. For a Tulsa, Oklahoma-based osteopathic physician and functional medicine practitioner named Dr. Chad Edwards, Founder and Medical Director of Revolution Health and Wellness, he is constantly staying on the cutting-edge of research to help his most challenging patients find hope and healing. Dr. Edwards is the host of the Against The Grain Podcast (listen on iTunes) exposing the health implications of consuming culprit carbohydrates in your diet. One of his specific areas of interest is in the treatment of Traumatic Brain Injury (TBI) and Post Traumatic Stress Disorder (PTSD) using something called prolotherapy, Hyper Baric Oxygen Therapy (HBOT), and ketogenic diets. Listen in as Jimmy and Dr. Edwards have an engaging conversation about this extraordinary work he is doing with his patients.

LINKS MENTIONED IN EPISODE 1097
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Dr. Chad Edwards bio
- RevolutionHealth.org
- AgainstTheGrainPodcast.com
- Against The Grain Podcast on iTunes
- Dr. Edwards on Facebook

Paleo-inspired Nutrition & Healthy Living Coach and keto-adapted Ironman triathlete and marathon runner Nell Stephenson is our guest today in Episode 1096 of “The Livin’ La Vida Low-Carb Show.”

There's a radical shift in thinking happening behind-the-scenes of many elite endurance athletes regarding the optimal nutrition for peak performance. What's most fascinating about this movement is how many of these athletes are making a 180-degree change in their thinking about diet. For a Los Angeles-based Paleo-inspired Nutrition & Healthy Living Coach and keto-adapted Ironman triathlete and marathon runner named Nell Stephenson from Paleoista.com, the change she has made in the way she eats to fuel her body is like night and day. Nell has been a guest twice previously in Episode 399 and Episode 576 where we discussed her book Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat. But now she's back today to discuss how shifting to becoming a fat-adapted athlete has helped her win a couple of races and dramatically improve her race times. Listen in as Jimmy and Nell talk about this change that has happened in Nell, how the Paleo landscape has changed so much in the past few years that it's become confusing, what it was like for her to start training and racing in a fasted/keto-adapted state, how many people are walking around sub-clinically sick and don't even know it, and her upcoming 2-Day Women's Workshop coming May 5-6, 2016. If you or someone you know is interested in ketogenic diets for athletic performance, then DON'T MISS this interview.

LINKS MENTIONED IN EPISODE 1096
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Get your FREE jar of Nutiva Coconut Oil from Thrive Market
- Start tracking your health markers for FREE at HeadsUpHealth.com
- Nell Stephenson bio
- Paleoista.com
- Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat
- Nell's 2-Day Women's Workshop coming May 5-6, 2016
- RELATED PODCAST: The LLVLC Show #576: Nell Stephenson Gives The Paleo Diet A Modern-Day Makeover
- RELATED PODCAST: The LLVLC Show #399: Nell Stephenson Promotes Paleo Nutrition And Fitness
- RELATED PODCAST: The LLVLC Show #1070: Peter Defty Coaches Fat-Adapted Athletes To Record-Breaking Success

Former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley is our guest today in Episode 1095 of “The Livin’ La Vida Low-Carb Show.”

Sleep is such a critically important subject of discussion in the context of healthy living that we address it early and often here on this podcast. Thus, we've had fabulous guests like Shawn Stevenson, T.S. Wiley, Dr. Terry Brown, and others articulating the benefits of getting quality sleep. We had former Navy SEAL, medical doctor, and sleep specialist Dr. Kirk Parsley from DocParsley.com on the show back in Episode 883 in October 2014 and now he's back today to gab a little more with Jimmy about sleep, fasting, ketosis, Navy SEAL challenges, his Sleep Cocktail (soon-to-be called Sleep Remedy) supplement, and a lot more. This was an awesome conversation about a wide range of health topics that you'll certainly find interesting. ENJOY!

LINKS MENTIONED IN EPISODE 1095

- Start tracking your health markers for FREE at HeadsUpHealth.com
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Dr. Kirk Parsley bio
- DocParsley.com
- Doc Parsley's Sleep Cocktail (soon-to-be called Sleep Remedy) supplement
- Dr. Parsley on Twitter
- RELATED PODCAST: The LLVLC Show #883: Dr. Kirk Parsley Implores People To Put The Proper Emphasis Back On Sleep

Exercise physiologist, nutritional scientist, biokinesiologist, and author Rachel Straub is our guest today in Episode 1094 of “The Livin’ La Vida Low-Carb Show.”

Perhaps you've gotten the bug to start lifting weights for the first time in your life and you find yourself inside one of those big gyms with equipment and free weights galore. What do you do? For most people, they start lifting without any regard to whether they are using good form or not leaving themselves highly susceptible to injury. You could hire an expensive personal trainer for $50-100 an hour to help, but even that isn't automatically going to make sure you are doing the exercises the proper way. This was the concern of an exercise physiologist, nutritional scientist, biokinesiologist, and author named Rachel Straub from WeightTrainingWOI.com who decided to write a book about this topic with photo demonstrations of what not and what to do regarding most exercises entitled Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do. Listen in as Jimmy and Rachel talk about where people go wrong in their pursuit of fitness and how she helps fix the most common problems people experience.

LINKS MENTIONED IN EPISODE 1094
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Rachel Straub bio
- WeightTrainingWOI.com
- Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do
- Rachel on Facebook
- Rachel on Twitter
- Rachel on Instagram

Danish health engineer and ketogenic breathing technique creator for treating cancer Misha Sakharoff is our guest today in Episode 1093 of “The Livin’ La Vida Low-Carb Show.”

Cancer is a truly horrific disease that scares most people to their very core. Most people who get diagnosed with some form of cancer believe it is a death sentence. But in recent years, we've been hearing from people like Boston College cancer researcher Dr. Thomas Seyfried that this is a metabolic disease treated with a ketogenic diet. And he's not alone with cancer patients such as Andrew Scarborough and Patricia Daly beating back their brain and eye cancers respectively thanks to a ketogenic nutritional approach being the basis for their healing. For a health engineer from Denmark named Misha Sakharoff at Sakharoff.com, he's created a powerful combination of the Buteyko breathing technique and a ketogenic diet for cancer in what he describes as the Sakharoff Protocol. His goal for his clients is to help them return to a normal life again with long-term recovery. Listen in as Jimmy and Misha talk about how his program is helping people beat back the cancer and other chronic diseases that are plaguing their health.

LINKS MENTIONED IN EPISODE 1093
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Misha Sakharoff at Sakharoff.com
- Misha's 50-Week Sakharoff Lifesaver program
- Buteyko breathing technique for cancer
- Ketogenic diet for cancer
- Misha on Facebook
- Misha on Twitter
- RELATED PODCAST: The LLVLC Show #1064: Andrew Scarborough Overcomes Incurable Brain Cancer With Custom Keto
- RELATED PODCAST: The LLVLC Show #1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet
- RELATED PODCAST: The LLVLC Show #777: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

Low-carb, high-fat physician, health speaker, and author Dr. Ron Rosedale is our guest today in Episode 1092 of “The Livin’ La Vida Low-Carb Show.”

A couple of days before the Low Carb Vail conference began in late February 2016, our host Jimmy Moore was invited to present a joint talk with Dr. Ron Rosedale at the Unitarian Church in Boulder, Colorado. This event was put together by local Boulder radio journalist named Shelley Schlender and Type 1 diabetic Barry Erdman who leads the The Vegetarian Low Carb Diabetic Healthy Diet Society Facebook page and featured around 100 enthusiastic low-carb, high-fat, real food followers excited to hear what Jimmy and Dr. Rosedale had to share. In today's lecture, you'll hear the fascinating information that Dr. Rosedale had to share with them going deep into the origins of disease. Plus, don't miss the special Q&A session at the end with Jimmy.

LINKS MENTIONED IN EPISODE 1092
- Vanessa Collette's Ketogenic Girl Minute
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the world's first and best low-carb, high-fat, ketogenic bars at GetAdaptBars.com
- Dr. Ron Rosedale bio
- DrRosedale.com
- RELATED PODCAST: The LLVLC Show #1051: Dr. Ron Rosedale Update In This Exclusive Periscope Interview

Nutritional health blogger, podcaster, speaker, and author Jimmy Moore is our guest today in Episode 1091 of “The Livin’ La Vida Low-Carb Show.”

A couple of days before the Low Carb Vail conference began in late February 2016, our host Jimmy Moore was invited to present a joint talk with Dr. Ron Rosedale at the Unitarian Church in Boulder, Colorado. This event was put together by local Boulder radio journalist named Shelley Schlender and Type 1 diabetic Barry Erdman who leads the The Vegetarian Low Carb Diabetic Healthy Diet Society Facebook page and featured around 100 enthusiastic low-carb, high-fat, real food followers excited to hear what Jimmy and Dr. Rosedale had to share. In today's lecture, you'll hear what Jimmy had to share with them sharing from his heart about his story and the encouragement he had for them in their own health journey. Don't miss Wednesday's podcast when you'll hear from Dr. Rosedale along with a Q&A session with Jimmy at the end. ENJOY!

LINKS MENTIONED IN EPISODE 1091
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Jimmy Moore bio
- Livin' La Vida Low-Carb blog