The Livin' La Vida Low-Carb Show With Jimmy Moore

Functional medicine practitioner and gut health specialist Dr. Michael Ruscio is our interview guest today in Episode 1056 of “The Livin’ La Vida Low-Carb Show.”

The importance of optimizing your gut microbiome is on the radar screen of so many researchers, practitioners, and even educated patients these days that it's almost impossible for the rest of the world to continue to ignore it. That's why a doctor, clinical researcher, author, podcaster and functional medicine practitioner named Dr. Michael Ruscio from DrRuscio.com (listen to his previous interview on the show in Episode 985), one of the world's foremost authorities on gut health and digestion, is currently performing two clinical trials in the treatment of digestive conditions. He realizes that this message is the future focal point of medicine and is doing his part to take that message around the world. To that end, Dr. Ruscio will be giving a full day of talks about this subject practitioners and laypeople alike on January 17, 2016 at the (re)Find Health conference in London, England.

Listen in as Jimmy and Dr. Ruscio give a preview of his London talk as they discuss the gut microbiome and the carbohydrate impact on feeding the gut bugs, the concerns of low-carb diets on gut health and thyroid, why a lot of the messages about the microbiome and ketogenic diets from the Paleo community are misguided, and a whole lot more. Dr. Michael Ruscio is a brilliant articulator of this complex issue and we hope you enjoy this interview with him today.

LINKS MENTIONED IN EPISODE 1056
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- Dr. Michael Ruscio bio
- DrRuscio.com
- Meet Dr. Ruscio at the (re)Find Health conference in London, England on January 17, 2016
- Dr. Ruscio Radio
- Dr. Ruscio articles on digestion and gut health
- Dr. Ruscio on Facebook
- Dr. Ruscio on Twitter
- Dr. Ruscio on YouTube
- RELATED PODCAST: The LLVLC Show #985: Dr. Michael Ruscio Shares The Truth About Low-Carb Diets And Gut Health

Certified personal trainer, health podcaster, and New York Times bestselling author Drew Manning is our interview guest today in Episode 1055 of “The Livin’ La Vida Low-Carb Show.”

We have an extra special simulcast episode for you featuring two of the leading health podcasters helping their listeners to get healthy and fit. Our host Jimmy Moore and certified personal trainer Drew Manning at Fit2Fat2Fit.com decided to conduct a unique show for you today that is airing on both The Livin' La Vida Low-Carb Show as well as on Drew's podcast The Fit2Fat2Fit Experience. This is a fabulous follow-up conversation between Jimmy and Drew that began in Episode 519 airing way back in December 2011. Drew has since written a New York Times bestselling book about his experience of purposely gaining 70 pounds in order to lose it again as an inspiration to his clients entitled Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. Listen in as Jimmy and Drew share about Drew's brand new Fit To Fat To Fit reality TV show on A&E debuting January 19, 2016, Drew's one-week attempt at doing a ketogenic diet, lots of questions about nutritional ketosis for Jimmy, and so much more! This was one fun-filled episode.

LINKS MENTIONED IN EPISODE 1055
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Drew Manning at Fit2Fat2Fit.com
- The Fit2Fat2Fit Experience Podcast with Lynn & Drew Manning
- Fit To Fat To Fit reality TV show on A&E debuting January 19, 2016
- Fit2Fat2Fit blog
- Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
- Drew on Twitter
- Drew on Facebook
- Drew on Instagram
- Drew on YouTube
- RELATED PODCAST: The LLVLC Show #519: Drew Manning’s ‘Fit 2 Fat 2 Fit’ Experiment

Low-carb, high-fat small business owner Deana Karim is our interview guest today in Episode 1054 of “The Livin’ La Vida Low-Carb Show.”

As the low-carb, high-fat message continues to grow in popularity around the world, it's inevitable that there will be brand new businesses popping up from enthusiastic fans of LCHF, Banting, ketogenic, Atkins, or other real food-based low-carb diets. That's exactly what happened when a New York City-based digital marketing and advertising manager named Deana Karim found this way of eating and decided to create her own low-carb product called Good Dee's Chocolate Chip Cookie Mix. Listen in as Jimmy and Deana share about her own health struggles and how low-carb, high-fat saved her life--and now she's trying to help others on their own journey to better health.

LINKS MENTIONED IN EPISODE 1054
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Deana Karim bio
- Good Dee's Chocolate Chip Cookie Mix
- Deana on Facebook
- Deana on Instagram

Osteopath and ketogenic family physician Dr. Adam Nally is our interview guest today in Episode 1053 of “The Livin’ La Vida Low-Carb Show.”

Although we hit on the topic of ketogenic diets often here on "The Livin' La Vida Low-Carb Show," there's really no podcast currently out there answering the most pressing questions people have about nutritional ketosis. That's why our host Jimmy Moore decided to team up with a physician who uses ketogenic diets with his patients for a brand new Thursday podcast dedicated to answering listener questions on low-carb, moderate protein, high-fat diets. It's called Keto Talk with Jimmy Moore & The Doc featuring a Surprise, AZ-based osteopath and ketogenic family physician named Dr. Adam Nally from DocMuscles.com (listen to Jimmy's previous interview with Dr. Nally in Episode 948). Listen in as Jimmy and Dr. Nally talk about how they came up with the idea for this new show to answer questions, why they will keep the episodes to around 20 minutes, the special bonus Sunday episodes that will air throughout the month of January 2016, and more. Then don't forget to tune in on Thursdays at KetoTalk.com.

LINKS MENTIONED IN EPISODE 1053
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Dr. Adam Nally bio
- DocMuscles.com
- Listen to the Keto Talk with Jimmy Moore & The Doc podcast on Thursdays
- RELATED PODCAST: The LLVLC Show #948: Dr. Adam Nally Is A Family Practitioner Who Champions Ketogenic Diets

Australian anesthetist and low-carb conference organizer Dr. Rod Tayler and low-carb physician Dr. Jeffry Gerber are our interview guests today in Episode 1052 of “The Livin’ La Vida Low-Carb Show.”

Now that low-carb, high-fat diets are becoming more and more popularized again around the world, the desire for having events that feature speakers and lectures from the world's foremost authorities on the topic is at an all-time high. We've already seen overwhelmingly successful events in Australia, New Zealand, and South Africa in the past few years. But aside from the annual Low-Carb Cruise Jimmy helps organize, there haven't been any in the United States--UNTIL NOW! The man behind the Low Carb Down Under events in Australia is a Melbourne, Australia-based anesthetist named Dr. Rod Tayler and he has teamed up with a Denver, Colorado-based family physician named Dr. Jeffry Gerber from DenversDietDoctor.com to organize an historic debut LCHF conference in America coming to Vail, CO from February 26-28, 2016 called Low Carb Vail (get tickets for the event HERE). Listen in as Jimmy, Dr. Tayler, and Dr. Gerber share all about the vision for having this event and what attendees can expect to experience, including top-notch talks, Q&A sessions, and even some fun snow sports thrown in for good measure!

Framingham and the Muddy Waters by Dr. Jeffry Gerber
The Aetiology of Obesity by Dr. Jason Fung
(Topic to be Announced) by Dr. Rangan Chattergee
Therapeutic Fasting by Dr. Jason Fung
The Food Revolution 2016 by Dr. Andreas Eenfeldt
The Case For Nutritional Ketosis by Dr. Stephen Phinney
The LDL on LCHF: Current Research by Dr. Sarah Hallberg
LCHF: Health, Performance and Politics by Dr. Peter Brukner
Using Ketone Breath Analyzers by Michel Lundell
A Year of Self-Tracking in Nutritional Ketosis by Dr. Jim McCarter
The Evolution of the Atkins Diet with A Tribute to Dr. Robert Atkins by Colette Heimowitz
Paleopathology and the Origins of the Paleo Diet by Dr. Michael Eades
Practical Lipid Management for LCHF by Dr. Cate Shanahan
Keto and Paleo are a Match Made In Heaven by Jimmy Moore
Food Politics by Nina Teicholz
The Paleo Way by Chef Pete Evans
Low Carb, Yes, High Protein, No: The Problem of Cancer and Aging by Dr. Ron Rosedale
Winning on Fat: What the FASTER LCD Cohort do in the Real World by Peter Defty
Body by Butter by Emily Schromm
LCHF and Diabetes: Theory and Clinical Experience by Dr. Eric Westman
Fine Tuning LCHF for Optimal Health by Dr. Rod Tayler

LINKS MENTIONED IN EPISODE 1052
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Dr. Rod Tayler bio
- Low Carb Down Under conferences in Australia
- Dr. Jeffry Gerber bio
- DenversDietDoctor.com
- Low Carb Vail event coming to Vail, Colorado in February 26-28, 2016
- GET YOUR TICKETS to the Low Carb Vail event

Internationally-known low-carb, high-fat nutritional health expert Dr. Ron Rosedale is our interview guest today in Episode 1051 of “The Livin’ La Vida Low-Carb Show.”

When it comes to the low-carb, high-fat community, a select few names rise to the top of the list when it comes to legends who have taken this message to new heights. This includes, of course, the late, great Dr. Robert C. Atkins, the originator of the first bestselling low-carb diet book in the 1800's named William Banting, low-carb diabetes champion Dr. Richard Bernstein, ketogenic diet researcher Dr. Stephen Phinney, and today's podcast interview guest. His name is Dr. Ron Rosedale from DrRosedale.com (listen to Jimmy's previous interviews with Dr. Rosedale in Episode 863, Episode 789, and on "Ask The Low-Carb Experts" Episode 2: All Things Leptin (Leptin 101)). It's been a decade since Dr. Rosedale released his book on leptin entitled The Rosedale Diet and he's been very quiet over the past few years as he has devoted time to doing philanthropic medical work in India. Currently he is living up the road from where Jimmy lives in the mountains of North Carolina and Jimmy decided to drive up to his home there for an exclusive interview he conducted on his Periscope channel. Listen in as Jimmy and Dr. Rosedale cover a wide array of health topics like high-fat diets, fasting, thyroid, insulin, and a whole lot more. This is one fascinating interview you won't want to miss hearing!

LINKS MENTIONED IN EPISODE 1051
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Ron Rosedale bio
- DrRosedale.com
- The Rosedale Diet
- RELATED PODCAST: The LLVLC Show #863: Dr. Ron Rosedale – KETO CLARITY Expert Interview
- RELATED PODCAST: The LLVLC Show #789: LLVLC Classic – Dr. Ron Rosedale On Low-Carb, Leptin And Lipolysis
- RELATED PODCAST: "Ask The Low-Carb Experts" #2: All Things Leptin (Leptin 101) | Dr. Ron Rosedale
- Follow Jimmy on Periscope

Former reality television show star, CrossFit coach, personal trainer, and Nutritional Therapy Practitioner Emily Schromm is our interview guest today in Episode 1050 of “The Livin’ La Vida Low-Carb Show.”

www.superherounleashed.com is being redone right now and finishing up this weekend, so even though I promote emilyschromm.com a lot, I'm going to stick with superherounleashed.com

Skype: emilyschromm

Topics of interest:
Athletes, weightlifting, a new fitness product I'm launching in January that I'm so stoked about to help people get strong... Leaky gut, bioindividuality, FAT AS FUEL... Love all those. :)

My product I'll be able to send you once first round of production is done, but I'm actually going to launch a kickstarter to help promote it! I think you'll be really into it!

Ok, headshots attached, choose either!

If you need more info:

I'm a CrossFit Coach, athlete, personal trainer, and Nutritional Therapy Practitioner who is working to change the way the world thinks about food and movement. Formerly on MTV reality television shows and having to feel unhealthy as well as see myself be unhealthy, I decided to become my own superhero by learning about food and finding out about workouts that truly changed my body. This catapulted me into my career of owning two businesses, Unleashed Fitness and creator of the 21 Day Superhero Challenge as well as Elevated Wellness where I see online clients and onsite clients here in Denver. I recently earned the title of The Next Fitness Star by Women's Health Magazine and my current adventure is to soon to be launching my own fitness product so that all clients at any level can start unleashing their inner superhero!

LINKS MENTIONED IN EPISODE 1050
- SUPPORT OUR SPONSOR: Get Adam Crafter's narration of William Banting's Letter on Corpulence at BantingAudiobook.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Emily Schromm bio
- SuperheroUnleashed.com
- Emily on Fadebook
- Emily on Twitter
- Emily on Instagram
- Emily on YouTube

KETO//OS ketone supplement representative Abigail Klutz and Australian ketogenic nutrition advocate Peter Andros are our interview guests today in Episode 1049 of “The Livin’ La Vida Low-Carb Show.”

Jimmy has been extremely active on the hottest new social media format called Periscope (follow Jimmy's episode archive at JimmyScopes.com) in the past few months and has been able to create a lot more content to share with you here on his podcast. Today we have two fabulous guests in KETO//OS ketone supplement representative Abigail Kluttz and Aussie ketogenic nutrition bodybuilder Peter "The Keto King" Andros from The Man Can Cook blog (you may recall hearing Pruvit President Brian Underwood sharing about KETO//OS in Episode 1039). You can learn more about the KETO//OS exogenous ketones supplement product at GetMoreKetones.com.

Listen in as Jimmy, Abigail, and Peter chat about how they got involved in the promotion of the KETO//OS product, what the product is about and why it was created, how this product doesn't replace nutritional ketosis, the energy, brain health, and inflammation reducing benefits you get from exogenous ketones, why fat loss needs a low-carb, high-fat diet, the problem with consuming high-carb and ingesting exogenous ketones, the typical day of eating and activity for Abigail, whether KETO//OS wards off the keto flu and adjustment period, what the product is specifically for, how being ketogenic is highly individualized, how the KETO//OS product lowers blood sugar, whether this product is available internationally, what makes their exogenous ketones product different from other similar products, whether the KETO//OS tastes salty, the upcoming keto creamer product for your coffee, the conferences where they are teaching the Pruvit representatives about the health benefits of ketosis, how they address the shady marketing that has happened with this product, the business aspect of the Pruvit company, what side effects the exogenous ketones product can have and how to ward them off, the ingredients in KETO//OS, the amount of exogenous ketones to start with, and how being keto-adapted nutritionally requires less of the KETO//OS product.

LINKS MENTIONED IN EPISODE 1049
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Abigail Kluttz on Facebook
- Peter "The Keto King" Andros from The Man Can Cook blog
- GetMoreKetones.com
- RELATED PODCAST: The LLVLC Show #1039: Brian Underwood From Pruvit Shares Benefits Of KETO//OS Exogenous Ketones

Naturopathic physician and skin care specialist Dr. Trevor Cates is our interview guest today in Episode 1048 of “The Livin’ La Vida Low-Carb Show.”

When we talk about living healthy, most people tend to refer to eating and living in such a way to ward off diabetes, heart disease, and cancer. But what about the much less serious aspects of health like skin conditions? This is something that is the focus of a Park City, Utah-based naturopathic physician and skin care specialist named Dr. Trevor Cates known as The Spa Dr. (listen to her appearance in Low-Carb Conversations Episode 165 and on her own The Spa Dr. Podcast). She wrote an e-book about her philosophy on skin health called Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin that details how to improve skin and reverse the signs of aging through the specific kind of foods you consume. Listen in as Jimmy and Dr. Cates have a fascinating conversation about skin health.

LINKS MENTIONED IN EPISODE 1048
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Dr. Trevor Cates bio
- TheSpaDr.com
- Glowing Skin From Within: 7 Steps and 7 Foods for Clear, Ageless Skin
- The Spa Dr. Podcast
- The Spa Dr. Skin Care Products Store
- Dr. Cates on Twitter
- Dr. Cates on Facebook
- Dr. Cates on Pinterest
- Dr. Cates on Instagram
- Dr. Cates on YouTube
- RELATED PODCAST: Low-Carb Conversations #165: Dr. Trevor Cates And Dani Stout On Fallibility Of Health Symptom Websites

Banker, entrepreneur, and author Romy Dolle is our interview guest today in Episode 1047 of “The Livin’ La Vida Low-Carb Show.”

The failure of the low-fat hypothesis can be tracked back directly to the foods that people have been consuming when they decided to cut the fat in their diet. This includes carbohydrate-rich foods like grains, starches, and sugar--even the sugar contained in fruit. For a Swiss banker and entrepreneur named Romy Dolle from the German language website RomyDolle.com (see the Google Translate of RomyDolle.com in English), she personally has experienced this through abdominal bloat and other negative metabolic effects from consuming the supposedly healthy fruit. It wasn't until she realized the culprit in her health woes that she was able to overcome her issues and now is helping others learn about how to overcome abdominal stress to begin nourishing their bodies with real food. She's written a book about this entitled Fruit Belly: A 4-Day Quick Fix To Relieve Bloating Caused By High Carb, High Fruit Diets to creatively outline the strategies for restoring the damage that has been done. Listen in as Jimmy and Romy have a delightful conversation about this topic today!

LINKS MENTIONED IN EPISODE 1047
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Romy Dolle bio
- Fruit Belly: A 4-Day Quick Fix To Relieve Bloating Caused By High Carb, High Fruit Diets
- RomyDolle.com (in German)
- Google Translate of RomyDolle.com in English
- Romy on Facebook