The Livin' La Vida Low-Carb Show With Jimmy Moore

Berkeley, California-based Mission Heirloom Paleo restaurant co-founder Yrmis Barroeta is our interview guest featured in Episode 1036 of “The Livin’ La Vida Low-Carb Show.”

One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope. Have you tried it yet? It's an app you can download to your smartphone or device that enables people to see someone sharing video content in real time and to speak with the people who are watching and chatting during the broadcast. This is a great way to interact and engage with your favorite people online, including our very own host Jimmy Moore who is quite prolific at Scoping on a daily basis and hosts his past episodes at JimmyScopes.com. One of the fun things Jimmy has done with Periscope is utilizing his love, experience, and passion for interviewing people. It's now given him a new outlet for creating content, some of which is now showing up on this podcast--including all the podcasts you will hear this week!

In this special Periscope interview Jimmy conducted last month, we welcome in a Berkeley, California-based business owner named Yrmis Barroeta from the Mission Heirloom Paleo cafe where Jimmy had a two-day event promoting his latest book The Ketogenic Cookbook in early October. You'll quickly notice that Yrmis is quite passionate about doing things the right way by taking the extra steps to keep the food quality at an extremely high level to the benefit of her customer base. Listen in as Jimmy and Yrmis go inside the cafe and kitchen to show you exactly why they do what they do being the example for other restaurants to follow.

LINKS MENTIONED IN EPISODE 1036
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- MissionHeirloom.com
- Standards used by Mission Heirloom
- Mission Heirloom Cafe in Berkeley, California
- Jimmy Moore on Periscope
- JimmyScopes.com

Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole is our interview guest featured in Episode 1035 of “The Livin’ La Vida Low-Carb Show.”

One of the hottest new social media outlets to come along in 2015 is this brand new live video and interactive chat format known as Periscope. Have you tried it yet? It's an app you can download to your smartphone or device that enables people to see someone sharing video content in real time and to speak with the people who are watching and chatting during the broadcast. This is a great way to interact and engage with your favorite people online, including our very own host Jimmy Moore who is quite prolific at Scoping on a daily basis. One of the fun things Jimmy has done with Periscope is utilizing his love, experience, and passion for interviewing people. It's now given him a new outlet for creating content, some of which is now showing up on this podcast--including today's podcast episode (and all three episodes next week!).

In this special Periscope interview Jimmy conducted last month, we welcome back Dr. Will Cole who joined us in Episode 979 and has a fabulous Periscope channel of his own. After Dr. Cole helped Jimmy's wife Christine deal with some issue associated with having at least three autoimmune conditions--Hashimoto's, psoriasis, and endometriosis--there were a lot of questions about autoimmunity that people wanted answers to. Dr. Cole did an amazing job sharing from his vast experience as a functional medicine practitioner treating patients from around the world with the latest, state-of-the-art testing and his analysis of what those tests actually mean. If you or someone you know deals with an autoimmune disease (or you are curious about whether you may be dealing with one yourself), then don't miss this rebroadcast of Jimmy's Periscope interview with Dr. Will Cole.

LINKS MENTIONED IN EPISODE 1035
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Dr. Will Cole bio
- DrWillCole.com
- Dr. Cole on Twitter
- Dr. Cole on Facebook
- Dr. Cole on Periscope
- Jimmy Moore on Periscope
- RELATED PODCAST: The LLVLC Show #979: Dr. Will Cole On The Functional Medicine Approach To Improving Health

New Zealand pharmacist and low-carb, high-fat lifestyle health advocate Catherine Crofts is our interview guest featured in Episode 1034 of “The Livin’ La Vida Low-Carb Show.”

If you ask most doctors about how to best deal with hyperinsulinemia, I'd dare say you've probably get a blank stare back from most of them. For a New Zealand-based community clinical pharmacist named Catherine Crofts, she believes in the concept of lifestyle change before medication in dealing with excessive insulin levels. After 17 years of simply managing disease through medications she realized there had to be a better way than the endless parade of pill after pill for dealing with the most common diseases of modern-day life such as high blood pressure, cholesterol, and diabetes. Catherine believes if we could somehow prevent the disease from happening in the first place, then a genuine improvement in health would occur.

Listen in as Jimmy and Catherine discuss her thesis looking into testing for hyperinsulinemia, how she discovered the low-carb, high-fat diet and the results she saw from implementing it personally, the meticulous research she conducted as a PhD student examining the work of Dr. Joseph Kraft, and the incredible hidden findings she uncovered in the process of pouring through Dr. Kraft's data. This is a revelatory conversation about one of the most important health issues of our day.

LINKS MENTIONED IN EPISODE 1034
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- PharmacistCatherine.net
- VIDEO: Catherine Crofts PhD on Hyperinsulinemia and Kraft

Worldwide Sustainable Health Brand & Product Strategist Melody Pattison Mehta is our interview guest featured in Episode 1033 of “The Livin’ La Vida Low-Carb Show.”

So many people are finally waking up to all the deliberate marketing games that are being played with consumers at grocery stores to keep them purchasing highly inferior products to consume under the guise of them being healthy (whole grains anyone?). But there is still a lot of work left to be done to help educate unsuspecting consumers who are completely in the dark about the deliberately heavy marketing that is being done to them. That's why we have a Fast Moving Consumer Goods (FMCG) brand and product strategist named Melody Pattison Mehta joining us today to share all about what is going on. She is committed to changing the way supermarkets are doing things now through an initiative outlined at ReinventingTheSupermarket.com.

Melody has long suffered through low-fat, low-calorie diets for many years as she has attempted to get her weight and health under control. That started her on a personal investigation into finding out why which eventually led her to the low-carb, high-fat nutritional approach along with periods of intermittent fasting that at long last ended the decades of frustration she had endured with conventional wisdom. Now Melody has taken her newfound knowledge about diet to what she does with branding to shine a light on the companies doing things well in order to help bring safe, nutritious, ethical and environmentally-friendly change to one the least healthy places in modern society--the supermarket. She is also working on creating The Conscious Shopping List which will be a list that eventually will be able to act as a guide to brands in your region to simplify the often difficult process of making a truly conscious choice. Listen in as Jimmy and Melody have this very important conversation about getting supermarkets up to speed on what consumers actually want in the health-conscious 21st Century.

LINKS MENTIONED IN EPISODE 1033
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- Melody Pattison Mehta bio
- ReinventingTheSupermarket.com
- Melody on Twitter

Internal medicine doctor, low-carb, ketogenic diet researcher, and bestselling author Dr. Eric Westman is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1032 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from internal medicine doctor, low-carb, ketogenic diet researcher, and bestselling author Dr. Eric Westman at AdaptYourLife.com who shares about a new diabetes health effort he hopes to take low-carb directly to patients as well as a brief history of how diabetes has been treated. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LINKS MENTIONED IN EPISODE 1032
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Dr. Eric Westman at AdaptYourLife.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Psychiatrist and low-carb diet practitioner Dr. Ann Childers is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1031 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a psychiatrist who uses low-carb diets with patients named Dr. Ann Childers at AnnChilders.blogspot.com who shares about food, mood, and brain health. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LINKS MENTIONED IN EPISODE 1031
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Ann Childers at AnnChilders.blogspot.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Reproductive endocrinologist and low-carb diet practitioner Dr. Michael Fox is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1030 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a Jacksonville, FL-based reproductive endocrinologist named Dr. Michael Fox at Jacksonville Center for Reproductive Medicine sharing about women, hormones, and nutrition. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LINKS MENTIONED IN EPISODE 1030
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Michael Fox at Jacksonville Center for Reproductive Medicine
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Vancouver, BC Metis physician Dr. Jay Wortman is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1029 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a Vancouver, British Columbia-based Metis physician Dr. Jay Wortman at DrJayWortman.com who gives a fabulous lecture on all the various forces at work keeping the low-carb message from penetrating into the culture. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LINKS MENTIONED IN EPISODE 1029
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- SUPPORT OUR SPONSOR: Try the limited time Pumpkin Pie Quest Protein Powders
- Dr. Jay Wortman at DrJayWortman.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Oncologist and low-carb, ketogenic diet advocate Dr. Jose Lozada is our special 2015 Low-Carb Cruise guest speaker featured in Episode 1028 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Emily Maguire, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from a Puerto Rico-based oncologist named Dr. Jose Lozada at Facebook who shares about how a low-carb, ketogenic diet can be a powerful treatment in dealing with cancer. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Meg Doll & Shawn Myner, Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LINKS MENTIONED IN EPISODE 1028
- SUPPORT OUR SPONSOR: Try the sugar-free, low-carb, diabetic friendly products from LC Foods (Get 10% off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- Dr. Jose Lozada at Facebook
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website

Retired family physician Dr. Philip Blair and Nancy Weber are our special 2015 Low-Carb Cruise guest speakers featured in Episode 1027 of “The Livin’ La Vida Low-Carb Show.”

Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eighth one in 2015 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dr. Justin Marchegiani, Dr. Andreas Eenfeldt, Dr. Jay Wortman, Dr. Eric Westman, Jackie Eberstein, Dr. Michael Fox, Dr. Ann Childers, Dietitian Cassie, Emily Maguire, and many more! Dr. Eenfeldt and his team professionally recorded these amazing lectures you will be hearing over the next five weeks and that we are proud to present to you on the podcast. Today's featured lecture is from the tag team of a retired family physician named Dr. Philip Blair along with Nancy Weber sharing about their concept of Remote Low-Carb Healthcare. You can access the videos of the Low-Carb Cruise lectures and a whole lot more at the brand new DietDoctor.com membership website.

If these lectures whet your appetite to be a part of the festivities on the 9th Annual Low-Carb Cruise coming up on May 1-8, 2016, then it would be awesome to have you join in on the fun in the sun with all of your low-carb and Paleo friends. SIGN UP HERE to reserve your seat to meet next year's guest speakers, including Dr. Jeffry Gerber and Erynn Kay, Carla and Emma Papas (The Merrymaker Sisters), Hanna Boethius, Dr. Ann Childers, Dr. Adam Nally, Tom Naughton, Darryl Edwards, Dr. Gary Fettke, Jackie Eberstein, Dr. Andreas Eenfeldt, Dr. Lucia Aronica, Dr. Ted Naiman, Matt and Kendra Cardoza, Mike and Deanna Mutzel, Dr. Sarah Hallberg, Elizabeth Benton, Dr. Jacob Wilson, and many more. This is one event you do not want to miss if you are a fan of livin' la vida low-carb! Sign up now and we'll see you there next May.

LINKS MENTIONED IN EPISODE 1027
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Dr. Philip Blair and Nancy Weber from SpaceDoc.com
- The Low-Carb Cruise official website
- Access the videos of the Low-Carb Cruise lectures and a whole lot more at the DietDoctor.com membership website