Ketogenic food blogger studying to become a Registered Holistic Nutritionist Vanessa Collette is our interview guest today in Episode 1069 of “The Livin’ La Vida Low-Carb Show.”

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Ketogenic diets have seen a meteoric rise in popularity over the past few years as more and more people are recognizing the therapeutic use of a low-carb, moderate protein, high-fat diet for improving their health. This has opened the floodgates of people wanting more information, recipes, and meal plans that fit this new keto lifestyle. That's precisely the need that a food blogger named Vanessa Collette from "Ketogenic Girl" (listen to her in Episode 172 of Low-Carb Conversations) is filling with her brand new Ketogenic Meal Plans & Coaching Services. Vanessa is currently studying to become a Registered Holistic Nutritionist to combine a formal nutritional health education with her passion for helping people optimize their health through nutritional ketosis. She understands the frustration so many people have to become keto-adapted and is committed to helping clients raise their blood ketones and lower their blood sugar levels.

Listen in as Jimmy and Vanessa discuss why ketosis is the pathway to health for so many, why we all need to take control of our own health, how engaging in preventative medicine with nutrition beats drugs and surgery every day of the week, the immense benefits of keto and why it works so well, and her new ketogenic meal plans teaching people how to become fully keto-adapted. It's a fun conversation you won't want to miss!

LINKS MENTIONED IN EPISODE 1069
- SUPPORT OUR SPONSOR: Get Fresh Grass-Fed Beef Bone Broth (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code LLVLC for 10% off)
- Vanessa Collette from "Ketogenic Girl"
- KetogenicMealPlans.com
- Vanessa's Ketogenic Meal Plans & Coaching Services
- Vanessa on YouTube
- Vanessa on Facebook
- Vanessa on Instagram
- RELATED PODCAST: Low-Carb Conversations #172: Hayley Ryczek And Vanessa Collette On The 2016 U.S. News Best Diet Rankings

Pediatric endocrinologist, medical school professor, nutritional health researcher, and New York Times bestselling author Dr. David Ludwig is our interview guest today in Episode 1068 of “The Livin’ La Vida Low-Carb Show.”

The greatest nemesis in any given diet plan is hunger. When you are hungry, then your body starts to scream at you to feed it more food by giving you clues like hunger pangs, fatigue, and other such symptoms. But a Harvard-based pediatric endocrinologist, medical school professor, and nutritional health researcher named Dr. David Ludwig (listen to Jimmy's previous interview with him in Episode 403) from DrDavidLudwig.com would argue that it's not necessarily the overeating that has made us all fat--instead, it's getting fat that makes us overeat. This is why we are constantly fighting the desire to consume more and more to try to satisfy that persistent physical cue to eat. It's the premise of Dr. Ludwig's brand new New York Times bestselling Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently. Listen in for this fabulous discussion between Jimmy and Dr. Ludwig.

LINKS MENTIONED IN EPISODE 1068
- SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Dr. David Ludwig bio
- Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- DrDavidLudwig.com
- Dr. Ludwig's JAMA paper: Increasing Adiposity: Consequence or Cause of Overeating?
- RELATED PODCAST: The LLVLC Show #403: Dr. David Ludwig: Are Carbs Turning Your Kid’s Liver Into Foie Gras?

Medical doctor, intermittent fasting expert, and author Dr. Bert Herring is our interview guest today in Episode 1067 of “The Livin’ La Vida Low-Carb Show.”

An out of control appetite is the nemesis of many would-be dieters with high hopes for losing weight and improving their health. But for Dr. Bert Herring, MD from BertHerring.com, he understands why people overeat and is now seeking to help patients correct this problem. Dr. Herring is best known for his book on intermittent fasting entitled The Fast-5 Diet and the Fast-5 Lifestyle (listen to Jimmy's previous interview with him in Episode 503). But in his latest book AC: The Power of Appetite Correction, Dr. Herring gives practical guidelines based on conversations with his "Fast-5ers" for correcting the appetite disorder that is leading to overconsumption of food. Listen in as Jimmy and Dr. Herring discuss this important topic that directly impacts obesity and chronic disease rates.

LINKS MENTIONED IN EPISODE 1067
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- Dr. Bert Herring bio
- AC: The Power of Appetite Correction
- BertHerring.com
- The Fast-5 Diet and the Fast-5 Lifestyle
- Dr. Herring on Facebook
- RELATED PODCAST: The LLVLC Show #503: Intermittent Fasting Author Dr. Bert Herring

Paleo food blogger, author, and entertaining expert Cindy Barbieri is our interview guest today in Episode 1066 of “The Livin’ La Vida Low-Carb Show.”

When you think about making healthy version of various health cuisines from around the world, one of the most challenging would have to be Italian. But for cookbook author, food blogger and entertaining expert Cindy Barbieri from CindysTable.com, she says it's no problem to prepare seasonal, authentic, easy-to-make, family-style Paleo Italian cuisine. And now she's written an entire book of delicious, mouthwatering Italian dishes with her brand new Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes. When Cindy adopted the Paleo lifestyle, she found that many of her family's Italian recipes were already Paleo, while others could be easily adapted with a few simple modifications and no loss of authentic flavor. Cindy has been featured on some pretty major television media, including The Dr. Oz Show, Better, as well as The Food Network's Cutthroat Kitchen. Listen in as Jimmy and Cindy have a fun discussion about healthifying Italian food.

LINKS MENTIONED IN EPISODE 1066
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- Cindy Barbieri bio
- Paleo Italian Cooking: Authentically Italian Gluten-Free Family Recipes
- CindysTable.com
- Cindy on Facebook
- Cindy on Twitter
- Cindy on Pinterest
- Cindy on YouTube

Investigative journalist and New York Times bestselling author Nina Teicholz is our interview guest today in Episode 1065 of “The Livin’ La Vida Low-Carb Show.”

Every five years, the United States Department of Agriculture (USDA) convenes a panel of experts on nutrition and health called the Dietary Guidelines Advisory Committee to determine the Dietary Guidelines for Americans and they recently announced the latest version in force now through 2020. We've been following these guidelines closely hoping they would make major shifts away from the same old failed conventional wisdom that has plagued us since 1980. And when I interviewed investigative journalist Nina Teicholz, author of the New York Times bestselling book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, about the potential changes in April 2015, she was hopeful that things would be different this time around. But in this exclusive Periscope interview (see all his daily Periscope videos at JimmyScopes.com) our host Jimmy Moore recently conducted with Nina, she shares the full details on what was put into the Dietary Guidelines. Listen in as Jimmy and Nina give you the full details on what if any improvements happened with the latest updates.

LINKS MENTIONED IN EPISODE 1065
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- Nina Teicholz bio
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- TheBigFatSurprise.com
- USDA's official Dietary Guidelines for Americans
- Nina on Twitter
- Nina on Facebook
- RELATED PODCAST: The LLVLC Show #951: Nina Teicholz Gives The Latest Update On The 2015 Dietary Guidelines
- RELATED PODCAST: The LLVLC Show #823: Nina Teicholz Shares Why Butter, Meat and Cheese Belong in a Healthy Diet

Incurable malignant brain tumor survivor thanks to a customized low-carb, high-fat, ketogenic diet Andrew Scarborough is our interview guest today in Episode 1064 of “The Livin’ La Vida Low-Carb Show.”

The use of ketogenic diets in the treatment of various kinds of cancers has been a hot subject within research circles for the past few years. But it's the compelling personal stories of individuals with cancer who are in desperate circumstances feeling helpless by the conventional treatment of chemotherapy and other cancer drugs who finally find success in nutritional therapy that makes this worth taking a closer look. Last week we shared the inspiring story of an eye cancer survivor from Dublin, Ireland named Patricia Daly who implemented a ketogenic diet to help her body heal. And today we have an even more miraculous ketogenic cancer success story in a man from London, England named Andrew Scarborough from the "My Brain Cancer Story" blog who was diagnosed with an incurable brain cancer along with epilepsy. But Andrew didn't let that stop him from researching the metabolic theory of cancer to keep his grim diagnosis at bay. Listen in as Jimmy and Andrew talk about this remarkable turnaround in Andrew's health through a customized (and unorthodox) ketogenic diet plan.

LINKS MENTIONED IN EPISODE 1064
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- Andrew Scarborough bio
- :"My Brain Cancer Story" blog
- Andrew on Twitter
- Andrew on Facebook
- Andrew on YouTube
- Andrew's Just Giving Brain Tumor Charity website
- RELATED PODCAST: The LLVLC Show #1061: Patricia Daly Beats Back Her Eye Cancer With A Ketogenic Diet
- RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
- RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
- RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
- RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

Organic bone broth company cofounder and author Kate Harvey is our interview guest today in Episode 1063 of “The Livin’ La Vida Low-Carb Show.”

We've been hearing a lot about the health and taste benefits of bone broth in recent years. And it's a trend we have been actively following here at "The Livin' La Vida Low-Carb Show" podcast featuring interviews with people like Dr. Kaayla Daniel and Dr. Kellyann Petrucci talking all about this secret weapon in healthy living. For an organic bone broth company owner named Kate Harvey from BareBonesBroth.com, it's a passion that drives her and her husband Ryan so much that they take meticulous care to do things the right way in creating quality bone broth from grass-fed and pastured animals. They've penned a brand new book of recipes in 2016 incorporating bone broth entitled The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body. Listen in as Jimmy and Kate have a great conversation about why bone broth is the elixir of life.

LINKS MENTIONED IN EPISODE 1063
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
- Kate Harvey bio
- The Bare Bones Broth Cookbook: 125 Gut-Friendly Recipes to Heal, Strengthen, and Nourish the Body
- BareBonesBroth.com
- Bare Bones Broth on Facebook
- Bare Bones Broth on Twitter
- Bare Bones Broth on Instagram
- RELATED PODCAST: The LLVLC Show #1057: Dr. Kellyann Petrucci Sees Bone Broth As The Secret Weapon In Weight Loss
- RELATED PODCAST: The LLVLC Show #911: Dr. Kaayla Daniel Shares The Healing Goodness Of Nourishing Bone Broth

Emergency medicine and functional medicine practitioner Dr. Jeffrey Galvin is our interview guest today in Episode 1062 of “The Livin’ La Vida Low-Carb Show.”

Our host Jimmy Moore has been in the midst of a fasting experiment in the month of January (see all the details of this N=1 experiment in his daily Periscope updates at JimmyScopes.com). Prior to beginning this fast, he decided to drive two hours up I-85 from Spartanburg, South Carolina to Concord, North Carolina to see an emergency medicine and functional medicine practitioner named Dr. Jeffrey Galvin, MD from Vitality Medical Wellness Institute (you may remember hearing Dr. Galvin back in Episode 604) to get a DEXA scan as a means for determining the baseline level of body fat and lean muscle mass. As Jimmy was doing a Periscope video of his DEXA scan (see below), a spontaneous interview with Dr. Galvin commenced that ran the gamut on a wide variety of health topics that was just too compelling not to share with you the listeners of "The Livin' La Vida Low-Carb Show." ENJOY!

LINKS MENTIONED IN EPISODE 1062
- SUPPORT OUR SPONSOR: Try the all-new Cookies & Cream Quest Protein Powder
- SUPPORT OUR SPONSOR: Get the new lemon-lime flavored Jigsaw Electrolyte Supreme supplement (Get $10 off your order with coupon code "LLVLC")
- SUPPORT OUR SPONSOR: Get low-carb, sugar-free, grain-free Good Dee's Chocolate Chip Cookie Mix (use coupon code "LLVLC" at checkout for 10% off your order)
- SUPPORT OUR SPONSOR: Get your monthly KetoKrate subscription for 10% off using coupon code LLVLC
- Dr. Jeffrey Galvin bio
- Vitality Medical Wellness Institute
- The Scale Lies: Why The DEXA Scan Is Best
- RELATED PODCAST: The LLVLC Show #604: Jesse Stilwell And Dr. Jeffrey Galvin Taking Low-Carb Paleo To The People Of North Carolina
- Follow Jimmy Moore on Periscope

Dublin, Ireland-based Fully Qualified Nutritional Therapist and ketogenic cancer survivor Patricia Daly is our interview guest today in Episode 1061 of “The Livin’ La Vida Low-Carb Show.”

When our host Jimmy Moore moderated a prestigious panel about the role of ketogenic diets in the treatment of cancer at the Ancestral Health Symposium in 2014, it was merely the beginning of a revolution happening in the treatment of cancer. We've been sharing about this topic quite a bit over the years beginning with the work of ketogenic cancer researcher Dr. Thomas Seyfried back in 2009, another ketogenic cancer researcher named Dr. Colin Champ in 2012, and keto cancer counselor Miriam Kalamian in 2013--and today we have a real life example of a brain cancer survivor named Patricia Daly, a Fully Qualified Nutritional Therapist from Dublin, Ireland who is now helping others use the low-carb, high-fat, ketogenic diet principles that quite literally saved her life! She's authored an e-book to assist other cancer patients called Practical Keto Meal Plans for Cancer. Listen in as Jimmy and Patricia talk about her amazing story of overcoming huge obstacles to beat back her brain cancer with a ketogenic diet.

LINKS MENTIONED IN EPISODE 1061
- SUPPORT OUR SPONSOR: Get Doc Parsley's Sleep Cocktail (use coupon code LLVLC for 10% off)
- SUPPORT OUR SPONSOR: Try the KETO//OS exogenous ketones supplement
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Patricia Daly bio
- PatriciaDaly.com
- Patricia's Practical Keto Meal Plans for Cancer e-book
- Patricia on Facebook
- RELATED BLOG POST: Watch My #AHS14 Panel On Ketogenic Diets And Cancer
- RELATED PODCAST: Ask The Low-Carb Experts #31: Dr. Colin Champ | Ketogenic Diets And Cancer
- RELATED PODCAST: The LLVLC Show #738: Miriam Kalamian Offers Hope To Cancer Patients With The Ketogenic Diet
- RELATED PODCAST: The LLVLC Show #77: LLVLC Classic – Dr. Thomas Seyfried Pioneers Ketogenic Diet For Cancer

Auckland, New Zealand-based professor of public health, researcher, and author Professor Grant Schofield is our interview guest today in Episode 1060 of “The Livin’ La Vida Low-Carb Show.”

Fat is making a pretty major comeback of sorts over the past couple of years as more and more people are finally realizing we've been sold a big fat lie about how harmful it is to our health. And for a respected PhD public health academic for the past two decades hailing from Auckland, New Zealand known as "The Fat Professor," the time is now to take this message to the masses in a big way. His name is Professor Grant Schofield from ProfGrant.com and he has authored a brand new whimsically-titled book on this subject entitled What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes (learn more about it at WhatTheFatBook.com).

Listen in as Jimmy and Grant talk about the wave of change that is now underway in nutritional health, the role of exercise in healthy living (especially for children), the process of change in what we tell people what to eat, what it is going to take to make real change happen, whether fighting this fight is even worth it, how to vastly improve your nutrition with a low-carb, high-fat diet, and why we should all be our own personal researchers conducting N=1 experiments to bring about real change in our culture. This is a critically important interview you'll want to listen to and share.

LINKS MENTIONED IN EPISODE 1060
- SUPPORT OUR SPONSOR: Get these zero carb, 100% grass fed beef sticks for 30% off regular price (discount automatically applied clicking on this link)
- SUPPORT OUR SPONSOR: Get VESPA fat-burning booster (use coupon code LLVLC for 15% off)
- SUPPORT OUR SPONSOR: Get your own fat-based FBomb products from JimmyLovesFBomb.com
- Professor Grant Schofield bio
- What the Fat?: Fat's IN: Sugar's OUT Practical guide and recipes
- WhatTheFatBook.com
- ProfGrant.com
- Grant on Facebook
- Grant on Twitter
- Grant's 2015 TEDxAuckland lecture: Recipe for access: Putting the public into public health
- RELATED PODCAST: The LLVLC Show #893: Dr. Caryn Zinn And Prof. Grant Schofield: August 2014 Low-Carb Down Under Seminar Series
- RELATED PODCAST: The LLVLC Show #758: Grant Schofield/Christine Cronau: 2013 Low-Carb Down Under Seminar Series