The Livin' La Vida Low-Carb Show With Jimmy Moore

Grass-fed cattle rancher Joanie Walker is our guest today in Episode 995 of “The Livin’ La Vida Low-Carb Show.”

Food awareness is on the rise as more and more people are reconnecting with real food again. But with all the confusing terms like organic, natural, and grass-fed, how do you know if you are really getting the best possible quality food to feed yourself and your family? When it comes to purchasing a cow from a local farmer, there are certain things to look out for to know if they are doing things the right way. That's why we invited on a grass-fed cattle rancher from Braintree, Massachusetts named Joanie Walker from Walker Farm at Whorltleberry Hill. She knows the games that many farmers try to play with consumers pretending to provide quality meats for them to eat and is here today to provide her expert tips for buying grass-fed beef. Listen in as Jimmy and Joanie get into the details about how to get the best possible grass-fed meats you can find in your area.

LINKS MENTIONED IN EPISODE 995
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Joanie Walker bio
- Walker Farm at Whorltleberry Hill
- Walker Farm on Facebook
- Joanie's tips for buying grass-fed beef

Holistic pharmacist Dr. Brian Sanderoff is our guest today in Episode 994 of “The Livin’ La Vida Low-Carb Show.”

It can be incredibly difficult for the average, everyday person to completely grasp even the most basic health concepts leaving them completely reliant on the so-called experts to explain and educate them. Unfortunately, much of the most relevant information is being all but ignored leaving the layperson completely in the dark on topics like insulin, the negative health effects of grains, and lifestyle solutions to disease. That's why a Hunt Valley, Maryland-based holistic pharmacist named Dr. Brian Sanderoff from WellBeingGPS.com decided to start making YouTube videos to bring his quarter century of clinical medicine knowledge and experience whittling down these healthy living topics in terms that anyone can understand and apply to their lives. He's also the weekly host of Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona. Listen in as Jimmy and Dr. Sanderoff have an enlightening conversation!

LINKS MENTIONED IN EPISODE 994
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- Dr. Brian Sanderoff bio
- WellBeingGPS.com
- WellBeingGPS on YouTube
- Well Being Radio on The Patriot 960 AM KKNT in Phoenix, Arizona

Micronutrient deficiency and nutritional health experts and bestselling authors Dr. Jayson & Mira Calton is our guest today in Episode 993 of “The Livin’ La Vida Low-Carb Show.”

Our poor health and growing waistlines seems to be indelibly connected to something that really isn't on the radar screen of very many people--micronutrient deficiency. A shocking 90 percent of Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. This is the heart cry of nutritional health and micronutrient specialists Dr. Jayson and Mira Calton who have been sounding the alarm of micronutrient deficiency for several years now. They're back in 2015 with a brand new plan for people wanting to become micronutrient sufficient encompassed in their book The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease. In fact, they believe so strongly in the power of the message in their book that they are offering $200+ in free gift certificates with the purchase of The Micronutrient Miracle. Listen in as Jimmy, Jayson, and Mira talk about why we are so micronutrient deficient and how to remedy that with a low-carb, ketogenic, Paleo plan for success.

LINKS MENTIONED IN EPISODE 993
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- Dr. Jayson and Mira Calton bio
- The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
- Get $200+ in free gift certificates with the purchase of The Micronutrient Miracle
- CaltonNutrition.com
- The Caltons on Facebook
- The Caltons on Twitter

Television producer and author Jared Stone is our guest today in Episode 992 of “The Livin’ La Vida Low-Carb Show.”

As more and more people begin to become aware of the food they are eating, they are becoming reconnected with exactly what they are putting in their mouth. For an award-winning television producer named Jared Stone, who won an Emmy in 2013 for his work on The Ellen DeGeneres Show, he forced himself to come face-to-face with this question by committing to buying a whole cow directly from a local rancher and feeding himself and his family on it. Along the way of this wild experiment, Jared got back in touch with what real food is again and rekindled a deep love and passion for everything he is eating. He chronicled the entire experience in a fascinating new book entitled Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family. Listen in as Jimmy and Jared talk about the benefits of consuming grass-fed beef he discovered during this experiment.

LINKS MENTIONED IN EPISODE 992
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- Jared Stone bio
- Year of the Cow: How 420 Pounds of Beef Built a Better Life for One American Family
- JaredStoneWrites.com
- Jared on Twitter
- Jared on Facebook
- Jared on Instagram

Movement and pain specialist and nutrition-minded chiropractor Dr. Scott Mills is our guest today in Episode 991 of “The Livin’ La Vida Low-Carb Show.”

Everyone seems to have those nagging aches and pains in their body at some point in their lives. Most of the time it's somewhere in the back area which is why chiropractic care seems to be as popular as it has ever been. For a San Francisco, California-based one named Dr. Scott Mills (aka the soon-to-be Mr. Diane Sanfilippo of Balanced Bites and Practical Paleo fame), it's his passionate goal to help empower others with the knowledge and tools they need to create an optimal, pain-free life. With a Master's degree in Exercise Science as well as working as a collegiate Certified Athletic Trainer for 6 years prior to his chiropractic career, Dr. Mills has garnered tons of invaluable experience to help his patients get better.

In 2015, he decided he wanted to reach more people than his patients with this message. So he started The 2-Minute Fix with Dr. Scott Mills YouTube videos for quick demonstrations on improving flexibility, minimizing pain, and getting the body to become mobile again. Listen in as Jimmy and Dr. Mills have a fun chat about healthy living!

LINKS MENTIONED IN EPISODE 991
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- Dr. Scott Mills bio
- DrScottAMills.com
- The 2-Minute Fix with Dr. Scott Mills YouTube videos
- Dr. Mills on Facebook
- Dr. Mills on Twitter
- Dr. Mills on Instagram

Board-certified obesity medicine doctor and low-carb nutrition physician Dr. Sarah Hallberg is our guest today in Episode 990 of “The Livin’ La Vida Low-Carb Show.”

As the progression of the low-carb, high-fat message continues to make waves amongst patients who are seeing dramatic changes in their weight and health, it makes you wonder how so many physicians and other medical professionals can continue to ignore this. From weight loss to diabetes and cardiovascular risk markers all improving on a well-formulated ketogenic diet, it seems any primary care doctor would want to welcome in another invaluable tool to their arsenal of providing the very best care for the people who come to see them. That's exactly what happened for a physician in Lafayette, Indiana named Dr. Sarah Hallberg who took it upon herself to get educated on how carbohydrate restriction could help her see the desired results in her patients. The phenomenal results she began seeing was proof positive this was the right direction for her to shift her practice from being a primary care physician to become the medical director and founder of the Indiana University-Arnett Health Medical Weight Loss Program where our host Jimmy Moore spoke to Dr. Hallberg's patients in 2014. Dr. Hallberg is very effective at communicating through her popular teaching videos she posts at her "Fitter U" website which caught the attention of the TEDx people who asked her to speak at their 2015 TEDx PurdueU event (watch Dr. Hallberg's incredible presentation on reversing Type 2 diabetes below).

LINKS MENTIONED IN EPISODE 990
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Dr. Sarah Hallberg bio
- Dr. Hallberg's "Fitter U" website
- Dr. Hallberg's 2015 TEDx PurdueU talk: Reversing Type 2 diabetes starts with ignoring the guidelines
- Dr. Hallberg on Facebook

Supplements company founder and CEO Max Kelmen is our guest today in Episode 989 of “The Livin’ La Vida Low-Carb Show.”

When it comes to supplementing your diet and lifestyle changes with quality products that you can trust will give you the benefits you desire, it can be a tough road. After all, without any regulation of what is actually put into these products for improving the cardiovascular, brain, and overall health, how do you know who to trust for giving you ones that are made from the very highest standards on the market. That's what drove Max Kelmen, the Founder and CEO of a greens nutritional supplement company, to do things the right way to give people a choice they could trust would be the perfect addition to their nutrition and fitness routine. The name of the company is called Green Guru Nutrition and they offer Paleo-Certified, Vegan-Friendly, Gluten-Free, Non-GMO supplements used for a variety of purposes throughout the body.

Listen in as Jimmy and Max talk about why Green Guru Nutrition is more than a sports supplement company, how their products can provide full body optimization, the various ways their supplements can improve physical and mental performance, how nootropics are maximizing the mental performance of those who use them, why reducing caffeine intake is so essential to improving health and energy, and so much more! If you want to learn more about a supplements company doing things well for the health community, then listen in to what Max Kelmen from Green Guru Nutrition has to share about his company.

LINKS MENTIONED IN EPISODE 989
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- GreenGuruNutrition.com
- Natural brain, energy and nootropics products from Green Guru Nutrition
- Green Guru Nutrition on Twitter
- Green Guru Nutrition on Instagram

Australian actor and filmmaker Damon Gameau is our guest today in Episode 988 of “The Livin’ La Vida Low-Carb Show.”

Ever since Dr. Robert Lustig's famous Sugar: The Bitter Truth hit YouTube in 2009 going viral with nearly 6 million views, a bright light has been shining on the detrimental role sugar is playing in most chronic health problems people deal with today. For an Australian actor and filmmaker named Damon Gameau, who gave up sugar to impress his girlfriend, he knew the time was right to do something dramatic to illustrate just how deeply entrenched sugar has become in our food supply--even the so-called "healthy" foods. That's when he decided to go on a 60-day sugar diet using these health foods to create a highly-entertaining, hilarious, and eye-opening documentary called That Sugar Film which has already become the all-time highest-grossing documentary in Australia just months after it released. The film made it's momentous American debut in U.S. theaters on July 31, 2015. Listen in as Jimmy and Damon share about the best health documentary film to release in years.

LINKS MENTIONED IN EPISODE 988
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- Damon Gameau bio
- That Sugar Film official website
- That Sugar Film trailer
- Where That Sugar Film is playing U.S. theaters
- The Mai Wiru Sugar Challenge Foundation
- That Sugar Film on YouTube
- That Sugar Film on Facebook
- That Sugar Film on Twitter
- That Sugar Film on Instagram

Nutritional health research scientist Dr. Stephanie Seneff is our special guest today in this LLVLC Show Classic from our golden archives in Episode 987 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

In the months of June and July, our host Jimmy Moore has been taking some time away from his regular podcast schedule. So on Wednesdays, he decided to air some of his favorite older LLVLC Show Classic episodes that are no longer on iTunes. And today we have the last one before he returns to his normal podcasting schedule next week and it's a great one featuring a Senior Research Scientist in the Computer Science and Artficial Intelligence Laboratory at the Massachusetts Institute For Technology (MIT) named Stephanie Seneff (who was one of Jimmy's featured experts in his 2013 book Cholesterol Clarity). Dr. Seneff has long been sounding the alarm on the detrimental role of carbohydrates in our diet and how it has led to rampant obesity and chronic disease. If you've never heard her before, then you are in for a real treat. Since the original airing of this interview, Dr. Seneff has gone on to sound the alarm on the role GMOs and glyphosphate in products like RoundUp are having on the prevalence of the development autism in children (watch the video below).

Listen in as Jimmy and Dr. Seneff discuss how she became interested in nutrition as an MIT researcher, how her daughter-in-law getting put on statins got her "obsessed" with looking into this topic, the published research she has had in prominent medical journals, how sugar radically damages small LDL particle, how to get the low-carb, high-fat message out to the masses, the tactics used by pharmaceutical companies to drum of fear about cholesterol, the intricate role carbohydrates play in Alzheimer's disease (aka Type 3 diabetes), four rising health issues connected to having low LDL cholesterol, why she believes nobody should ever take a statin drug, why eating fructose is sure to lead to stored body fat, the health consequences of having a chronic deficiency in dietary fat, vitamin D, calcium and sulfur, what has happened to health as a result of demonizing cholesterol and sunbathing, why you want to be taking vitamin D sulfate and not vitamin D2 prescribed by your doctor, and so much more! We've always been impressed by the information shared by Dr. Seneff and this was our first experience that you will quickly see why this became an LLVLC Show Classic episode. ENJOY!

LINKS MENTIONED IN EPISODE 987
- SUPPORT OUR SPONSOR: Try the Green Guru Nutrition energy supplements
- SUPPORT OUR SPONSOR: Get the Primal Life Organics Paleo Skincare Starter Package for just $49
- SUPPORT OUR SPONSOR: Try the new Salted Caramel and Banana Cream Quest Protein Powders
- Dr. Stephanie Seneff bio
- Seneff's review article "Nutrition and Alzheimer's disease: The detrimental role of a high carbohydrate diet"
- Seneff's review article "Is the metabolic syndrome caused by a high fructose, and relatively low fat, low cholesterol diet?"
- "APOE-4: The Clue to Why Low Fat Diet and Statins May Cause Alzheimer's"
- Dr. Seneff on Facebook
- Dr. Seneff on Twitter
- RELATED PODCAST: The LLVLC Show #720: Cholesterol Clarity Interview With MIT Research Scientist Stephanie Seneff

Bestselling author, blogger and podcaster Jimmy Moore and ketogenic nutrition expert and author Maria Emmerich are our guests today in Episode 986 of “The Livin’ La Vida Low-Carb Show.”

For many years, there have been cookbooks available to help low-carb dieters spruce up their meal selection and add in a little variety to the mix. But with the increased attention given to ketogenic diets that are low in carbohydrates, moderate in protein, and high in fat over the past few years, the demand for recipes that fit this has been very high while the selection of cookbooks that meet this demand has been next to nil. Until now. Our host Jimmy Moore, author of the 2014 bestselling book on ketogenic diets entitled Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, has joined forces with one of his fellow keto troubadours in wellness expert Maria Emmerich from MariaNutrition.com and author of the 2013 bestseller Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing to create what is sure to be the go-to cookbook for people following the ketogenic diet! Listen in as Jimmy and Maria discuss the details about what is surely one of the most highly-anticipated new books of 2015 that releases TODAY!

LINKS MENTIONED IN EPISODE 986
- SUPPORT OUR SPONSOR: Try Bare Bones Broth (Use coupon code "LLVLC" for $5 off your order)
- SUPPORT OUR SPONSOR: Get the 2015 Ketonix breath ketone analyzer from Ketonix.com
- Maria Emmerich bio
- MariaNutrition.com
- The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- Keto-Adapted: Your Guide to Accelerated Weight Loss and Healthy Healing
- Maria on Facebook
- Maria on Twitter
- RELATED PODCAST: The LLVLC Show #924: Maria Emmerich And Jimmy Moore – 2014 Low-Carb Cruise Lectures
- RELATED PODCAST: The LLVLC Show #854: Maria Emmerich – KETO CLARITY Expert Interview
- RELATED PODCAST: The LLVLC Show #734: Maria Emmerich Teaching The Art Of Healthy Low-Carb, High-Fat Cooking
- RELATED PODCAST: The LLVLC Show #376: Low-Carb Nutritionist Maria Emmerich
- RELATED PODCAST: Ask The Low-Carb Experts #16: Low-Carb, Pregnancy & Kids | Maria Emmerich and Valerie Berkowitz