The Livin' La Vida Low-Carb Show With Jimmy Moore

Naturopathic Medical Doctor and New York Times bestselling author Dr. Alan Christianson is our guest today in Episode 935 of “The Livin’ La Vida Low-Carb Show.”

So many people are walking through life completely exhausted both physically and mentally these days and they can't quite understand what is going on. When they go see their doctor about their symptoms, most medical professionals are completely oblivious to what is happening to their patients and generally only prescribe medications to help them relax. This unfortunately only masks the real issue at hand--their adrenals are all out of whack. This is something a naturopathic medical doctor named Dr. Alan Christianson sees as a far too common scenario driving patients to crave more carbohydrates in the afternoon and feeling completely drained on a nearly daily basis. His solution to this is outlined in his New York Times bestselling book The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving. Listen in as Jimmy and Dr. Christianson dig deeper into why fixing your adrenals and resetting them is so important. And don't forget to take the Adrenal Quiz he mentioned during the interview to see where YOU stand. It might just wake you up to discovering a problem you've been dealing with that you never knew you had!

LINKS MENTIONED IN EPISODE 935
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
- Dr. Alan Christianson bio
- The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
- AdrenalResetDiet.com
- Take the Adrenal Quiz

Wellness expert, health podcaster, and New York Times bestselling author Jonathan Bailor is our guest today in Episode 934 of “The Livin’ La Vida Low-Carb Show.”

Technology is progressing at an astronomical rate these days and the companies who fail to keep up will predictably disappear into obscurity. In the weight loss realm, Weight Watchers has been one of the leading companies attempting to help customers in their journey to shed the pounds. But with 19 out of 20 people failing to keep the weight off lost in programs like this based on calorie-counting, it's important to find another solution. That's exactly what podcaster, health technology nerd, and the New York Times bestselling author The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better has set out to do with his new SANESolution Go Premium Plan. His name is Jonathan Bailor and he's been a trusted name in the Paleo and low-carb communities over the past few years showing the science behind the best way to optimize your weight and health. Listen in as Jimmy and Jonathan share all about this exciting new technology ready to help people with the tools they need to succeed.

LINKS MENTIONED IN EPISODE 934
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- Jonathan Bailor bio
- The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better
- SANESolution Go Premium Plan
- How SANESolution Is Different (And Better) Than Weight Watchers
- Jonathan Bailor's SANE Solution iTunes podcast
- RELATED PODCAST: The LLVLC Show #570: Jonathan Bailor Offers Up ‘The Smarter Science Of Slim’
- RELATED PODCAST: The LLVLC Show #636: Encore Week 2013 – Jonathan Bailor
- RELATED PODCAST: The LLVLC Show #764: Guest Host Jonathan Bailor Busts The Calorie Myth
- RELATED PODCAST: Ask The Low-Carb Experts #28: Jonathan Bailor | The Truth About Low-Carb Research

Biochemistry professor, researcher, and author Dr. Richard Feinman is our guest today in Episode 933 of “The Livin’ La Vida Low-Carb Show.”

In the past few years, we have seen a major resurgence in the low-carb, high-fat message rising up in popularity around the world. In countries like Sweden, South Africa, New Zealand, Australia and more, carbohydrate restriction has become the basis of a societal paradigm shift that has been going on in the research world for more than a decade. It's as if we're now seeing a second low-carbohydrate revolution underway as a biochemistry professor from SUNY Downstate in Brooklyn, New York named Dr. Richard Feinman puts it. He's laid the case for this bold proclamation in his new book The World Turned Upside Down: The Second Low-Carbohydrate Revolution. Listen in as Jimmy and Dr. Feinman exchange ideas about how to unravel the years of flawed science that have kept the low-fat, high-carb diet afloat.

LINKS MENTIONED IN EPISODE 933
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- Dr. Richard Feinman bio
- "Richard Feinmain The Other" blog
- The World Turned Upside Down: The Second Low-Carbohydrate Revolution
- RELATED PODCAST: Ask The Low-Carb Experts #30: Dr. Richard Feinman | Getting Low-Carb To Join The Scientific Mainstream
- RELATED PODCAST: The LLVLC Show #135: Interviewing The Incredible Dr. Richard Feinman (Part 1)
- RELATED PODCAST: The LLVLC Show #136: Interviewing The Incredible Dr. Richard Feinman (Part 2)

Fat loss specialist, fitness coach, and author Jason Seib and bestselling Paleo cookbook author and fitness coach Sarah Fragoso are our guests today in Episode 932 of “The Livin’ La Vida Low-Carb Show.”

Frustration has been building amongst some people in the Paleo community who are deeply concerned that the term "Paleo" has been overtaken by something that doesn't represent what it really means as the popularity has increased in the mainstream. Two of the loudest voices of dissent--Jason Seib and Sarah Fragoso--have decided to use less of the "P" word by forming their own concept known as JassaFIT. Both are successful personal trainers who realize healthy living takes more than exercise, but the right kind of nutrition, adequate sleep, and controlled stress levels. Listen in as Jimmy, Jason, and Sarah share the details about their exciting new program.

LINKS MENTIONED IN EPISODE 932
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- Jason Seib Official Website
- Sarah Fragoso from "Everyday Paleo"
- JassaFIT.com
- Get your copy of The JASSA Method

Registered dietitian and the Director of Nutrition at Generation UCAN Seth Bronheim is our guest today in Episode 931 of “The Livin’ La Vida Low-Carb Show.”

New developments in the world of nutrition are constantly happening as we learn more about more about the interaction between what we eat and how it impacts our bodies. When registered dietitian Seth Bronheim heard the story about a slow-release carbohydrate that doesn't act like a carbohydrate on blood sugar, he was immediately intrigued. That's when he came on board as the Director Nutrition for Generation UCAN to promote their unique SuperStarch product and new snack bars endorsed by such luminaries in the low-carb community like Ohio State University researcher Dr. Jeff Volek. So many low-carbers have been asking questions about this product and so we decided to bring Seth on the show to talk about it today.

Listen in as Jimmy and Seth share the story about how this product was developed to help the Generation UCAN creator's son Jonah deal with a rare metabolic disease where he had to eat every couple of hours to stay alive, the time-release aspect of the carbohydrates in the SuperStarch product, how this product gives your brain and energy levels the perfect amount of energy without blood sugar and insulin spikes, how low-carbers can use Generation UCAN SuperStarch as part of their carbohydrate-restricted diet, the unique use of UCAN products for low-carb athletes, the new Generation UCAN snack bars, and the UCAN For Low Carb Webinar Seth will be leading coming up on Monday, March 16, 2015 from 8-9PM ET. If you've wondered about the Generation UCAN SuperStarch product, then don't miss today's episode!

LINKS MENTIONED IN EPISODE 931
- SUPPORT OUR SPONSOR: Get a FREE sample of the UCAN Superstarch
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- Seth Bronheim, RD bio
- Generation UCAN
- UCAN SuperStarch
- The science behind Generation UCAN
- Generation UCAN on Twitter
- Generation UCAN on Facebook
- Generation UCAN on YouTube
- Try the new UCAN snack bars
- REGISTER NOW: Learn about UCAN For Low Carb Webinar on Monday, March 16, 2015 from 8-9PM ET

Recovering addict and South African LCHF conference organizer Karen Thomson and Scottish nutritionist and obesity scientist Emily Maguire are our guests today in Episode 930 of “The Livin’ La Vida Low-Carb Show.”

An historic international event took place last month from February 19-22, 2015 in Cape Town, South Africa when a gathering of 17 of the world's biggest experts on low-carb, high-fat, ketogenic diets gathered for a first-of-its-kind four-day medical conference called The Old Mutual Health Convention. Our host Jimmy Moore was asked to participate and he was privileged to help bring these speakers together for event organizer Karen Thomson from "Sugar Free Karen." And one of the attendees who was reporting live on social media from the conference was a nutritionist named Emily Maguire from the "Low Carb Genesis" blog. These three share their thoughts about this incredible event that will be made available online very soon and is heading to London and Washington, DC over the next year.

Listen in to hear Jimmy, Karen, and Emily talk about how this event came about, the strong leadership Professor Tim Noakes is providing the LCHF movement in South Africa, the dream-turned-reality to put this conference on, how half of the medical professionals in attendance weren't necessarily supporters of low-carb, high-fat at the beginning, highlights of the most memorable speakers, the amazing low-carb food served at the conference, the unveiling of an online event coming soon, plans for future conferences in the UK and USA, and so much more. History was made in South Africa and it's only just the beginning of some exciting times coming in the next few years.

LINKS MENTIONED IN EPISODE 930
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- SUPPORT OUR SPONSOR:Get a FREE sample of the UCAN Superstarch
- Karen Thomson bio
- Emily Maguire bio
- LowCarbHighFatExperts.com

The founders and organizers of the annual Paleo f(x) conference Keith and Michelle Norris are our guests today in Episode 929 of “The Livin’ La Vida Low-Carb Show.”

As the growth of the Paleo movement has risen at an astronomical rate over the past few years, it's difficult to ignore the things that have contributed to this--a string of New York Times bestselling books, a passionate and enthusiastic group of bloggers and podcasters, and a singular annual event that takes place in Austin, Texas called 2015 Paleo f(x). And for the founders of this extraordinary gathering of the best of the best in the Paleo community will tell you, they're just as surprised at how quickly their event has risen to such prominence. Keith and Michelle Norris were inspired to bring together the passionate members of the community to fellowship, learn, and have fun with each other in beautiful Austin, Texas. And the April 24-26, 2015 event is set to be bigger and better than any of the previous events they've ever done!

Listen in as Jimmy speaks with Keith and Michelle about the humble beginnings of this event, how their timing for starting it worked out perfectly with the rising trajectory of Paleo in the mainstream, the big names attending this conference and the unique format it offers the people who attend, the five concurrent stages, why there are varying levels of information from beginner's to advanced, the social events that have been planned, the new Fit Score section (see above), the charity BBQ, the CEU credits offered for the first time this year, and so much more. If you're thinking about going to 2015 Paleo f(x) and want to learn more about it, then this is the podcast for you. Hope to see you in Austin in April!

LINKS MENTIONED IN EPISODE 929
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- Keith and Michelle Norris bio
- Sign up to attend the 2015 Paleo f(x) conference in Austin, TX
- Official Twitter page for Paleo f(x)
- Official Facebook page for Paleo f(x)
- Keith Norris on Twitter
- Michelle Norris on Twitter
- RELATED PODCAST: The LLVLC Show #562: Paleo f(x) Founders Keith And Michelle Norris Reflect On Their Inaugural Event

Type 1 diabetic and grain-free, ketogenic business owner Katie Coleman is our guest today in Episode 928 of “The Livin’ La Vida Low-Carb Show.”

Most people who are diagnosed with Type 1 diabetes at an early age believe this is a death sentence with no hope for managing this much rarer, autoimmune form of the disease. But for Katie Coleman, that's exactly what she faced at the tender of 11 years old when for the first time in her life she was forced to realize the true impact that food had on her body. In the years that followed, Katie went through a journey of searching for how to best deal with and control this disease she didn't ask for doing all of the things she was told was healthy for a Type 1 diabetic to do. In fact, she was so committed to promoting "healthy whole grains" for diabetics that she founded a company called Grain Expectations in 2008 where her eyes were opened to the negative impact these had on her blood sugar and energy levels. Through this self-discovery and learning about the downside of consuming grains (especially for someone with diabetes), Katie switched over to a grain-free, ketogenic lifestyle and started a new business called The Keep It Real Food Company.

Listen in to hear Jimmy and Katie talk about what it was like for her growing up with Type 1 diabetes, the treatment and dietary options presented to her at the time, her revelation of learning the glycemic index of foods on her body, her lifelong love of baking, why she initially embraced whole grains and low-sugar approach, the decision to start a grain-based food company, how she came to the realization that grains weren't so healthy for her, the eyeopening turning point experience she had providing food for the American Diabetes Association Walk For The Cure, her shift to grain-free and creating a company providing grain-free options for diabetics and people eating healthy, her own personal shift to more of a low-carb, ketogenic lifestyle, the godsend her insulin pump and continuous glucose monitoring device have been, and her continuing education on how to best treat her Type 1 diabetes. Whether you have Type 1 diabetes or not, Katie's story will resonate with you as you see the progression of knowledge and experience that bucks the trend of how this horrible disease is being handled by the so-called experts.

LINKS MENTIONED IN EPISODE 928
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Get Dave Asprey's Brain Octane Fuel (USE COUPON CODE "LLVLC3" FOR 10% OFF THROUGH 3-31-15)
- Katie Coleman bio
- The Keep It Real Food Company
- RELATED PODCAST: Low-Carb Conversations #128: Katie Coleman And Dr. Jim Small Question Why Eggland’s Best Cutting Calories In Eggs

Q&A Session #2 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 927 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We'll hear Q&A Session #2 with the other half of the speakers along with a very special audio at the very beginning that gives you a glimpse into the intimate nature of this unique annual event. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

LINKS MENTIONED IN EPISODE 927
- SUPPORT OUR SPONSOR: Leaf and Love Sugar-Free Organic Lemonade (USE COUPON CODE "LUVLLVLC" TO GET $3 OFF)
- SUPPORT OUR SPONSOR: Get the Upgraded Collagen Protein from Bulletproof (USE COUPON CODE "LLVLC2" FOR 10% OFF THROUGH 2-28-15)
- SUPPORT OUR SPONSOR: Get the amazing new low-carb, high-fat, ketogenic Pili Nuts from Barefoot Provisions
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com

Q&A Session #1 with the various guest speakers from 2014 Low-Carb Cruise presentation is our special featured audio today in Episode 926 of “The Livin’ La Vida Low-Carb Show.”

AUDIO

Throughout the month of February, we have been airing audio footage of most of the lectures shared on the 2014 Low-Carb Cruise. Unfortunately, we had some audio/visual problems that corrupted the video footage and distorted some of the cruise talks. However, we were able to salvage the sound from most of them for you to enjoy all month long as well as the two special Q&A sessions at the end. We'd love to have you join us on the 8th Annual Low-Carb Cruise coming up on May 24-31, 2015 sailing aboard the Royal Caribbean Independence of the Seas leaving out of Fort Lauderdale, Florida and going to San Juan, Puerto Rico, Philipsburg, St. Maarten, and Basseterre, St. Kitts. See the full list of guest speakers and lecture titles for this year's exciting event!

Today's featured audio includes audience participation from attendees on the 2014 Low-Carb Cruise as they submitted questions they wanted to hear answered by our illustrious. We'll hear this Q&A Session #1 from half the guest speakers and conclude with Q&A Session #2 tomorrow. If you want to join hundreds of your fellow low-carb and Paleo friends for a week of fun in the sun, then you can SIGN UP HERE. Hope to see you there!

LINKS MENTIONED IN EPISODE 926
- SUPPORT OUR SPONSOR: Check out Katie's Keep It Real Food Co. grain-free, low-carb snacks
- SUPPORT OUR SPONSOR: Try the 10 varieties of Pure Indian Foods Grass-fed Ghee Products
- SUPPORT OUR SPONSOR: Get the Ketonix breath ketone analyzer from Ketonix.com
- JOIN US ON THE 2015 LOW-CARB CRUISE: LowCarbCruiseInfo.com