Hey again, Sparkle Podders. We have an exciting episode with a very fun guest coming up for you; but unfortunately we need to re-do our recording (the tech thrills). So while we wait for that... here we go again. A very low-key wardrobe session between Leece and Jess to keep you company for your Friday should you need it. Today's episode was recorded on Australia's R u OK? day and it ended up going down quite a deep road (unintentional!) discussing not just the nature of R u OK? Day, but mental health on the whole and the sort of 'middle ground' we've come to know. Please know we speak only from our own feelings and experience regarding mental health (not from a professional standpoint) and naturally the nature of this conversation could be triggering to some. As per, today's Sparkle Spreader went a little haywire so hold on tight should you like to finish with a LOL. Once again, thank you for listening! To learn more about Move it Mama visit our website www.moveitmama.co.nz

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