The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

By Podcasters David Jones & Dr Naomi MurphySociety & CultureHealth & FitnessMental HealthTrue Crime
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The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments episodes

  • Sally Needham; (Audio) Overcoming Cognitive Challenges in Sports: Insights from Neuroscience

    Sally Needham, Human Development and Performance Lead at Sheffield United Academy, discusses the role of psychology and neuroscience in elite football. She emphasizes the importance of mental health and wellbeing in high-performance sports and the need for early intervention and education. Sally explains the application of polyvagal theory in understanding player behavior and the impact of child development on coaching. She also shares her own experiences and challenges in implementing neuroscience in elite sport. Overall, Sally highlights the significance of understanding the individual and promoting wellbeing in the pursuit of athletic excellence.

     

    1. The focus on well-being and transition in elite sport, particularly football, is not enough of a priority.
  • There is a need for more understanding and knowledge in the football industry regarding the challenges faced by players during and after their careers.
  • The goal is to optimize the body and brain's functioning together, emphasizing team resilience and fundamental relationships.
  • The red zone, where individuals can experience fight, flight, or freeze responses, can impact performance and behavior in football.
  • Self-care practices such as exercise, yoga, and nature can help manage stress and maintain well-being, but life can sometimes interfere with these practices.
  • Understanding oneself, including thoughts, feelings, and behaviors, is crucial for players to cope with the demands of the game and life.
  • Developing a "window of tolerance" allows players to be high performers and handle the challenges they face.
  • Consultancy work is done to apply psychological and social principles in different contexts, such as working with vulnerable children.
  • Various tools and strategies, such as podcasts, journaling, and relaxation techniques, are used to help players understand and manage their mental states.
  • The integration of neuroscience and child development in football can provide a deeper understanding of player behavior and inform interventions and support systems.
  • 40 min
  • Judy Mackenzie; (Audio) Creating Therapeutic Communities in Prisons:. Challenges and Controversies

    Dr. Judy Mackenzie, a retired psychiatrist and psychotherapist with extraordinary experience, discusses her career in working with therapeutic communities in prisons. She worked at HMPs Glen Parva, Aylesbury, Grendon, Gartree and Dovegate. She shares her passion for storytelling and the importance of understanding people's stories in therapy. Dr. Mackenzie talks about her experience starting the first therapeutic community for young offenders in HM Young Offender Institution, Glen Parva, and the challenges she faced in maintaining its success. She also discusses the dynamics and conflicts that can arise within prison therapeutic community teams and the importance of addressing and processing these tensions constructively. Dr. Mackenzie shares her views on the effectiveness of therapeutic communities and the need for a psychodynamic approach and a sense of community and belonging. She also briefly explains psychosynthesis psychotherapy and how it incorporates transpersonal elements. Finally, she reflects on the toll that working in the prison system can take and the importance of self-care.

    Keywords

    therapeutic communities, prisons, storytelling, psychotherapy, Glen Parva, conflicts, psychodynamic approach, community, psychosynthesis psychotherapy, self-care

    Key points;

    Therapeutic communities in prisons provide a supportive and transformative environment for offenders.

    Addressing and processing conflicts within therapeutic community teams is crucial for their effectiveness.

    A psychodynamic approach and a sense of community and belonging are essential in therapeutic communities.

    Psychosynthesis psychotherapy incorporates transpersonal elements and focuses on understanding the state of the soul.

    Working in the prison system can take a toll, and self-care is important for maintaining emotional balance.

    35 min
  • Sally Needham; (Video) Overcoming Cognitive Challenges in Sports: Insights from Neuroscience

    Sally Needham, Human Development and Performance Lead at Sheffield United Academy, discusses the role of psychology and neuroscience in elite football. She emphasizes the importance of mental health and wellbeing in high-performance sports and the need for early intervention and education. Sally explains the application of polyvagal theory in understanding player behavior and the impact of child development on coaching. She also shares her own experiences and challenges in implementing neuroscience in elite sport. Overall, Sally highlights the significance of understanding the individual and promoting wellbeing in the pursuit of athletic excellence.

     

    1. The focus on well-being and transition in elite sport, particularly football, is not enough of a priority.
  • There is a need for more understanding and knowledge in the football industry regarding the challenges faced by players during and after their careers.
  • The goal is to optimize the body and brain's functioning together, emphasizing team resilience and fundamental relationships.
  • The red zone, where individuals can experience fight, flight, or freeze responses, can impact performance and behavior in football.
  • Self-care practices such as exercise, yoga, and nature can help manage stress and maintain well-being, but life can sometimes interfere with these practices.
  • Understanding oneself, including thoughts, feelings, and behaviors, is crucial for players to cope with the demands of the game and life.
  • Developing a "window of tolerance" allows players to be high performers and handle the challenges they face.
  • Consultancy work is done to apply psychological and social principles in different contexts, such as working with vulnerable children.
  • Various tools and strategies, such as podcasts, journaling, and relaxation techniques, are used to help players understand and manage their mental states.
  • The integration of neuroscience and child development in football can provide a deeper understanding of player behavior and inform interventions and support systems.
  • 40 min
  • Judy Mackenzie; (Video) Creating Therapeutic Communities in Prisons: Challenges and Controversies

    Dr. Judy Mackenzie, a retired psychiatrist and psychotherapist, discusses her career in working with therapeutic communities in prisons. She shares her passion for storytelling and the importance of understanding people's stories in therapy. Dr. Mackenzie talks about her experience starting the first therapeutic community for young offenders in HM Young Offender Institution, Glen Parva, and the challenges she faced in maintaining its success. She also discusses the dynamics and conflicts that can arise within prison therapeutic community teams and the importance of addressing and processing these tensions constructively. Dr. Mackenzie shares her views on the effectiveness of therapeutic communities and the need for a psychodynamic approach and a sense of community and belonging. She also briefly explains psychosynthesis psychotherapy and how it incorporates transpersonal elements. Finally, she reflects on the toll that working in the prison system can take and the importance of self-care.

    Keywords

    therapeutic communities, prisons, storytelling, psychotherapy, Glen Parva, conflicts, psychodynamic approach, community, psychosynthesis psychotherapy, self-care

    Key points;

    Therapeutic communities in prisons provide a supportive and transformative environment for offenders.

    Addressing and processing conflicts within therapeutic community teams is crucial for their effectiveness.

    A psychodynamic approach and a sense of community and belonging are essential in therapeutic communities.

    Psychosynthesis psychotherapy incorporates transpersonal elements and focuses on understanding the state of the soul.

    Working in the prison system can take a toll, and self-care is important for maintaining emotional balance.

    35 min
  • Duncan Craig; (Video) Breaking the Silence: Supporting Male Survivors of Sexual Abuse. 'We are Survivors'

    Duncan Craig is the founder and CEO of We Are Survivors. Here he discusses the work of his charity in supporting male survivors of sexual abuse and exploitation. He shares his personal journey of realizing his own survivor status and the lack of support available for male victims. Duncan highlights the barriers faced by male survivors in seeking help, including societal homophobia and the lack of visibility and representation. He also discusses the services provided by We Are Survivors, the demographic data of their clients, and the need for multiple attempts at seeking help. Duncan reflects on the case of Reynhard Sinaga and the limited media coverage of his crimes. Finally, he discusses the importance of storytelling and maintaining psychological health in challenging work. In this conversation, Duncan emphasizes the need for regular supervision and the role it plays in supporting the staff. He also highlights the organization's values of transparency, integrity, understanding, and responsiveness. He talks about creating a supportive environment for the staff, including providing spaces for breaks and encouraging laughter. Finally, Duncan shares his personal coping strategies, such as creating boundaries between work and personal life and watching light-hearted TV content.

     

    Main points;

    • Male survivors of sexual abuse and exploitation face unique barriers in seeking help, including societal homophobia and the lack of visibility and representation.
  • Services for male survivors should provide a range of options, including anonymous online support, face-to-face counseling, and specialized programs for specific populations such as prisoners.
  • There is a need for greater awareness and understanding of male vulnerability and the experiences of male survivors in order to provide effective support and prevention strategies.
  • Media coverage and public discourse often overlook or downplay the experiences of male survivors, perpetuating harmful stereotypes and hindering progress in addressing the issue.
  • Maintaining psychological health in challenging work requires self-care strategies, such as storytelling, building rapport with clients, and recognizing the importance of personal boundaries. Regular clinical supervision is crucial for supporting staff in organizations working with survivors of sexual abuse.
  • Transparency, integrity, understanding, and responsiveness are important values to uphold in such organizations.
  • Creating a supportive environment includes providing spaces for breaks and encouraging laughter.
  • Personal coping strategies, such as setting boundaries and engaging in light-hearted activities, are essential for self-care.
  • 1 hr 2 min
  • Duncan Craig. (Audio) Breaking the silence: Supporting male victims of sexual abuse. 'We are survivors'

    Duncan Craig is the founder and CEO of We Are Survivors. Here he discusses the work of his charity in supporting male survivors of sexual abuse and exploitation. He shares his personal journey of realizing his own survivor status and the lack of support available for male victims. Duncan highlights the barriers faced by male survivors in seeking help, including societal homophobia and the lack of visibility and representation. He also discusses the services provided by We Are Survivors, the demographic data of their clients, and the need for multiple attempts at seeking help. Duncan reflects on the case of Reynhard Sinaga and the limited media coverage of his crimes. Finally, he discusses the importance of storytelling and maintaining psychological health in challenging work. In this conversation, Duncan emphasizes the need for regular supervision and the role it plays in supporting the staff. He also highlights the organization's values of transparency, integrity, understanding, and responsiveness. He talks about creating a supportive environment for the staff, including providing spaces for breaks and encouraging laughter. Finally, Duncan shares his personal coping strategies, such as creating boundaries between work and personal life and watching light-hearted TV content.

     

    Main points;

    • Male survivors of sexual abuse and exploitation face unique barriers in seeking help, including societal homophobia and the lack of visibility and representation.
  • Services for male survivors should provide a range of options, including anonymous online support, face-to-face counseling, and specialized programs for specific populations such as prisoners.
  • There is a need for greater awareness and understanding of male vulnerability and the experiences of male survivors in order to provide effective support and prevention strategies.
  • Media coverage and public discourse often overlook or downplay the experiences of male survivors, perpetuating harmful stereotypes and hindering progress in addressing the issue.
  • Maintaining psychological health in challenging work requires self-care strategies, such as storytelling, building rapport with clients, and recognizing the importance of personal boundaries. Regular clinical supervision is crucial for supporting staff in organizations working with survivors of sexual abuse.
  • Transparency, integrity, understanding, and responsiveness are important values to uphold in such organizations.
  • Creating a supportive environment includes providing spaces for breaks and encouraging laughter.
  • Personal coping strategies, such as setting boundaries and engaging in light-hearted activities, are essential for self-care.
  • 1 hr 1 min
  • Nick Duffell, Nick Duffell, The boarding school system and its traumatic effects

    Nick Duffell has had a very varied career, which has include working as a teacher, a carpenter, a divorce mediator, a psychotherapist, and a psycho historian. He is the author of The Making of Them. Nick  book about boarding school was groundbreaking when it was first published and provoked a backlash. Whilst we featured several previous conversations about boarding school, we thought, when reading his book, that it might have been well have been subtitled, A History of How the British Disliked Their Children.

    Nick is the author of a number of books, several relevant to our topic.

    Trauma, Abandonment and Privilege: A guide to therapeutic work with boarding school survivors

    https://www.amazon.co.uk/Trauma-Abandonment-Privilege-Nick-Duffell/dp/1138788716/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Jjql9XE6-nGXpxja6GmdvnbYRY1tkuTGFBC3Vm_sbmM0pscihCOPLN5bulgJdr6mEIJftd5ZQYjVnxbSkJyTNw6bY1-b8dA4nGTnkhT20M6wlVEgY7jRUAx4bcmBYQ0p.RwbrV-VOw6gjHrOLUM5LluC8zJcWZxaoAc7pYHTbs40&dib_tag=se&qid=1710784370&refinements=p_27%3ANick+Duffell&s=books&sr=1-1

    Summary

     

    Nick Duffel discusses the origins and impact of boarding schools in Britain. He explains that the British tradition of sending children to boarding schools dates back to the Middle Ages and was formalized in the 19th century to produce leaders for the British Empire. The boarding school system has become central to British culture, with many aspiring families sending their children to these schools. However, there has been a lack of reflection on the psychological impact of boarding schools, and the psychotherapy profession has been slow to address this issue. The boarding school culture has influenced British society, creating a top-down mentality and an entitlement complex among leaders. This has led to a lack of focus on children's needs and a contemptuous attitude towards younger people. This conversation explores the impact of boarding schools on individuals' emotional intelligence, decision-making, attitudes towards women and migrants, and intimate relationships. It delves into the militaristic and hyper-masculine nature of boarding schools and the purposeful disconnection from femininity. The conversation also examines the influence of boarding schools on attitudes towards intellectualism and the performative nature of intellectualism. It distinguishes between rebels and compliers among boarding school survivors and highlights the challenges of working with ex-boarders in therapy. The conversation concludes with insights on personal well-being and self-care.

     

    Takeaways

     

    • The British tradition of sending children to boarding schools dates back to the Middle Ages and was formalized in the 19th century to produce leaders for the British Empire.
  • There has been a lack of reflection on the psychological impact of boarding schools, and the psychotherapy profession has been slow to address this issue.
  • The boarding school culture has influenced British society, creating a top-down mentality and an entitlement complex among leaders.
  • This has led to a lack of focus on children's needs and a contemptuous attitude towards younger people.
  • Boarding schools can disconnect individuals from vulnerability and emotional intelligence, leading to challenges in connecting with others and making good decisions.
  • The militaristic and hyper-masculine nature of boarding schools can perpetuate antipathy towards women and migrants.
  • Boarding school survivors may struggle with intimate relationships and find it difficult to enter into a 'we' dynamic due to their training in dissociation.
  • Attitudes towards intellectualism in boarding schools can vary, with some schools fostering anti-intellectualism and a focus on performative qualities.
  • Working with ex-boarders in therapy requires specialized training and an understanding of the unique challenges they face.
  •  

    Chapters

    00:00Introduction and Background

    03:38The Origins of Boarding Schools in Britain

    04:07The Psychological Impact of Boarding Schools

    10:51The Influence of Boarding Schools on British Culture

    16:20The Lack of Reflection on Boarding School Impact

    25:27The Un-child-focused Attitude in British Society

    28:59The Entitlement Complex and Contempt for Younger People

    29:46The Challenges Faced by Young People Today

    31:12The Psychological Impact of Boarding School Training

    31:36The Disconnect from Vulnerability

    32:07The Importance of Emotional Intelligence

    32:35The Impact of Emotional Disconnection on Decision-Making

    33:08The Influence of Emotional Input on Decision-Making

    34:11The Effects of Boarding School on Attitudes Towards Women and Migrants

    35:03The Militaristic and Hyper-Masculine Nature of Boarding Schools

    35:24The Purposeful Disconnection from Femininity

    36:50The Introduction of Girls to Boarding Schools

    37:17The Impact of Boarding School on Intimate Relationships

    39:07The Influence of Boarding School on Attitudes Towards Intellectualism

    42:46The Performative Nature of Intellectualism

    43:13The Perception of Boris Johnson's Cleverness

    44:29Rebels vs. Compliers

    46:37The Impact of Boarding School on Personal Development

    51:26The Journey to Well-Being

    1 hr 1 min
  • Nick Duffell, The boarding school system and its traumatic effects. Video

    Nick Duffell has had a very varied career, which has include working as a teacher, a carpenter, a divorce mediator, a psychotherapist, and a psycho historian. He is the author of The Making of Them. Nick  book about boarding school was groundbreaking when it was first published and provoked a backlash. Whilst we featured several previous conversations about boarding school, we thought, when reading his book, that it might have been well have been subtitled, A History of How the British Disliked Their Children.

    Nick is the author of a number of books, several relevant to our topic.

    Trauma, Abandonment and Privilege: A guide to therapeutic work with boarding school survivors

    https://www.amazon.co.uk/Trauma-Abandonment-Privilege-Nick-Duffell/dp/1138788716/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Jjql9XE6-nGXpxja6GmdvnbYRY1tkuTGFBC3Vm_sbmM0pscihCOPLN5bulgJdr6mEIJftd5ZQYjVnxbSkJyTNw6bY1-b8dA4nGTnkhT20M6wlVEgY7jRUAx4bcmBYQ0p.RwbrV-VOw6gjHrOLUM5LluC8zJcWZxaoAc7pYHTbs40&dib_tag=se&qid=1710784370&refinements=p_27%3ANick+Duffell&s=books&sr=1-1

    Summary

     

    Nick Duffel discusses the origins and impact of boarding schools in Britain. He explains that the British tradition of sending children to boarding schools dates back to the Middle Ages and was formalized in the 19th century to produce leaders for the British Empire. The boarding school system has become central to British culture, with many aspiring families sending their children to these schools. However, there has been a lack of reflection on the psychological impact of boarding schools, and the psychotherapy profession has been slow to address this issue. The boarding school culture has influenced British society, creating a top-down mentality and an entitlement complex among leaders. This has led to a lack of focus on children's needs and a contemptuous attitude towards younger people. This conversation explores the impact of boarding schools on individuals' emotional intelligence, decision-making, attitudes towards women and migrants, and intimate relationships. It delves into the militaristic and hyper-masculine nature of boarding schools and the purposeful disconnection from femininity. The conversation also examines the influence of boarding schools on attitudes towards intellectualism and the performative nature of intellectualism. It distinguishes between rebels and compliers among boarding school survivors and highlights the challenges of working with ex-boarders in therapy. The conversation concludes with insights on personal well-being and self-care.

     

    Takeaways

     

    • The British tradition of sending children to boarding schools dates back to the Middle Ages and was formalized in the 19th century to produce leaders for the British Empire.
  • There has been a lack of reflection on the psychological impact of boarding schools, and the psychotherapy profession has been slow to address this issue.
  • The boarding school culture has influenced British society, creating a top-down mentality and an entitlement complex among leaders.
  • This has led to a lack of focus on children's needs and a contemptuous attitude towards younger people.
  • Boarding schools can disconnect individuals from vulnerability and emotional intelligence, leading to challenges in connecting with others and making good decisions.
  • The militaristic and hyper-masculine nature of boarding schools can perpetuate antipathy towards women and migrants.
  • Boarding school survivors may struggle with intimate relationships and find it difficult to enter into a 'we' dynamic due to their training in dissociation.
  • Attitudes towards intellectualism in boarding schools can vary, with some schools fostering anti-intellectualism and a focus on performative qualities.
  • Working with ex-boarders in therapy requires specialized training and an understanding of the unique challenges they face.
  •  

    Chapters

    00:00Introduction and Background

    03:38The Origins of Boarding Schools in Britain

    04:07The Psychological Impact of Boarding Schools

    10:51The Influence of Boarding Schools on British Culture

    16:20The Lack of Reflection on Boarding School Impact

    25:27The Un-child-focused Attitude in British Society

    28:59The Entitlement Complex and Contempt for Younger People

    29:46The Challenges Faced by Young People Today

    31:12The Psychological Impact of Boarding School Training

    31:36The Disconnect from Vulnerability

    32:07The Importance of Emotional Intelligence

    32:35The Impact of Emotional Disconnection on Decision-Making

    33:08The Influence of Emotional Input on Decision-Making

    34:11The Effects of Boarding School on Attitudes Towards Women and Migrants

    35:03The Militaristic and Hyper-Masculine Nature of Boarding Schools

    35:24The Purposeful Disconnection from Femininity

    36:50The Introduction of Girls to Boarding Schools

    37:17The Impact of Boarding School on Intimate Relationships

    39:07The Influence of Boarding School on Attitudes Towards Intellectualism

    42:46The Performative Nature of Intellectualism

    43:13The Perception of Boris Johnson's Cleverness

    44:29Rebels vs. Compliers

    46:37The Impact of Boarding School on Personal Development

    51:26The Journey to Well-Being

    1 hr 1 min
  • Sharla Smith. (Audio) From Actress to Equality, Diversity, and Inclusion Consultant: Navigating Barriers in the Acting World

    In this powerful conversation, Sharla Smith, an equality, diversity, and inclusion consultant, and actor, discusses her work as a facilitator of sessions on unconscious bias, inclusive leadership, and anti-racism. She talks about the importance of creating a safe and respectful space for honest conversations and encourages participants to actively engage in the sessions to get the most out of them. Sharla also describes how her background in acting helps her liven up the sessions and make them more engaging. She shares her own experiences of facing discrimination and the importance of therapy and communication in processing and addressing such issues. Sharla primarily works with organizations in the public sector, conducting training sessions and courses on diversity and inclusion. She emphasizes the need to make the sessions interesting and interactive, incorporating exercises, games, and discussions. Overall, Sharla's goal is to create meaningful conversations and promote understanding and inclusivity.

    Takeaways

    The acting industry has significant barriers and challenges, including racism and limited opportunities for diverse actors.

    The media often distorts historical visibility and reinforces rigid expectations of actors and characters.

    Rejection in the acting industry can have a negative impact on mental health and integrity.

    Transitioning to diversity, equality, and inclusion work can provide a sense of purpose and impact.

    Engaging training sessions in diversity and inclusion require interactive exercises and open discussions.

    41 min
  • Sharla Smith. From Actress to Equality, Diversity, and Inclusion Consultant: Navigating Barriers in the Acting World

    In this powerful conversation, Sharla Smith, an equality, diversity, and inclusion consultant, and actor, discusses her work as a facilitator of sessions on unconscious bias, inclusive leadership, and anti-racism. She talks about the importance of creating a safe and respectful space for honest conversations and encourages participants to actively engage in the sessions to get the most out of them. Sharla also describes how her background in acting helps her liven up the sessions and make them more engaging. She shares her own experiences of facing discrimination and the importance of therapy and communication in processing and addressing such issues. Sharla primarily works with organizations in the public sector, conducting training sessions and courses on diversity and inclusion. She emphasizes the need to make the sessions interesting and interactive, incorporating exercises, games, and discussions. Overall, Sharla's goal is to create meaningful conversations and promote understanding and inclusivity.

    Takeaways

    • The acting industry has significant barriers and challenges, including racism and limited opportunities for diverse actors.
  • The media often distorts historical visibility and reinforces rigid expectations of actors and characters.
  • Rejection in the acting industry can have a negative impact on mental health and integrity.
  • Transitioning to diversity, equality, and inclusion work can provide a sense of purpose and impact.
  • Engaging training sessions in diversity and inclusion require interactive exercises and open discussions.
  • 41 min

About The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environments

From the publisher's feed

Can institutional culture challenge your mental health? What if your job makes you feel shame, sadness, grief, disgust and fear? What if you are expected not to feel? Or you are expected to be…

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