This episode of The Longevity Formula focuses on integrating ancient Eastern practices, specifically those rooted in Korean and Chinese medicine, with modern Western approaches to beauty, wellness, and longevity. The conversation with Dr. Janelle Kim delves into her background as a ninth-generation herbologist, her family lineage, and how she bridges traditional herbal wisdom with contemporary science to create transformative products and practices.

Resources
"Myung Sung: The Korean Art of Living Meditation" by Dr. Janelle Kim

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Dr. Brandon Crawford and Dr. Joel Warsh discuss the increasing number of chronic illnesses among children in the current healthcare system. They emphasize the need for a more integrative approach to pediatric care, focusing on prevention rather than just treatment. Dr. Warsh shares insights from his book, 'Parenting at Your Child's Pace,' emphasizing the importance of empowering parents to take control of their children's health.

The conversation covers combining traditional medicine with holistic practices and the impact of modern lifestyles on children's health, providing practical tips for creating a healthier family environment. Overall, the episode calls for a rethinking of pediatric care, integrating holistic and preventive approaches to raise healthier children.

What You’ll Learn

• The shortcomings of the current medical system in addressing chronic diseases in children.
• The importance of prevention and understanding the root causes of pediatric health issues.
• Empowering parents to take an active role in their children's health through informed decisions and holistic practices.
• Practical advice on diet, lifestyle, and advocacy in medical settings to improve children's health outcomes.

Resources

https://parentingatyourchildspace.com/

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The episode delves into Polyvagal Theory and its significance in promoting healing, emotional well-being, and physical recovery. The conversation revolves around how understanding and applying Polyvagal Theory can assist individuals in better managing their autonomic nervous system, particularly through the vagus nerve. The episode explains that this theory goes beyond the traditional fight-or-flight response, introducing concepts like the social engagement system and neuroception, which influence how we perceive safety and threats in our environment.

The episode also covers practical applications of Polyvagal Theory, such as ear massages, deep breathing, cold exposure, and social connection, which help regulate the nervous system. These techniques are intended to enhance recovery from stress, trauma, and chronic illness, empowering listeners to take control of their own healing journey.

What You’ll Learn

• Introduction to the Polyvagal Theory: Understanding how this theory goes beyond the traditional fight or flight response by introducing the "social engagement system."
• Understanding the Vagus Nerve: Importance of the vagus nerve in the parasympathetic nervous system and its role in emotional regulation and social interactions.
• The Five Autonomic States: Exploring the different states — social engagement, fight or flight, play, shutdown, and intimacy.
• Neuroception: Concept of the brain's subconscious detection of safety and threat and its implications for healing.
• Practical Applications and Techniques: Utilizing ear stimulation, breathing exercises, cold exposure, gargling, singing, and social connection to leverage the Polyvagal Theory for improved health and recovery.

Resources

Polyvagal Theory: Developed by Dr. Stephen Porges, this theory introduces the social engagement system as a crucial aspect of the autonomic nervous system, which is vital for understanding and managing our responses to safety and threats.

Vagus Nerve: The longest nerve of the autonomic nervous system, central to the Polyvagal Theory. It affects facial expressions, listening abilities, and perception of tone, playing a significant role in social connection and healing.

Neuroception: A key concept in Polyvagal Theory, refers to the subconscious ability to detect safety or threat in our environment. It involves the fastest firing neurons in the brain and is crucial for our safety and well-being.

Autonomic States: The five key autonomic states identified by Polyvagal Theory—Social Engagement, Fight or Flight, Play, Shutdown, and Intimacy—are each associated with different nervous system activations and their impact on behavior and health.

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In the second part of ”'Why Dopamine is Making You Unhappy,” Dr. Brandon Crawford and Dr. Jerry Levine discuss the controversial topic of dopamine detox. They explore the societal impacts, especially from social media, which is designed to create addiction and trigger dopamine responses. The conversation emphasizes the importance of moderation and provides practical strategies for disconnecting from digital screens and social media to maintain balanced dopamine levels.

They highlight grounding exercises, physical movement, gratitude practices, and engaging in joyful activities as ways to balance dopamine levels. The conversation includes advice on setting beneficial time limits on screen use, understanding one's processing style, and finding hobbies that bring joy. The complex relationship between substances like alcohol and dopamine is also discussed, with an emphasis on the importance of balance and moderation. The episode concludes with insights into enhancing presence and developing positive neuroplasticity.

What You’ll Learn

• The concept of a dopamine detox, its societal implications, and the controversy surrounding it.
• The impact of social media on dopamine levels and practical strategies to regulate screen time and social media use.
• Actionable steps for incorporating physical movement, grounding exercises, and gratitude practices to combat dopamine addiction.
• The role of joyful activities and hobbies in maintaining balanced dopamine levels.
• The relationship between substances like alcohol and dopamine, and the importance of moderation to achieve overall well-being.

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

This episode focuses on the role of dopamine in shaping our behavior, emotions, and decision-making. The conversation explores how dopamine is more than just a "pleasure" chemical; it is a driving force behind motivation, anticipation, and the pursuit of goals. The episode also delves into the balance between dopamine, pain, and pleasure, discussing how an imbalance can lead to burnout, addiction, and a disconnection from purpose and passion. Additionally, the episode touches on practical strategies for managing dopamine levels, such as practicing gratitude and understanding the importance of balance in life.


What You’ll Learn

• Uncover the complex role of dopamine in shaping behavior and emotions.
• Learn how dopamine influences motivation, anticipation, and goal pursuit.
• Understand the connection between dopamine and conditions like burnout and addiction.
• Discover practical strategies to balance dopamine levels and optimize well-being.
• Get a sneak peek into the impact of digital detox on dopamine and brain health.

Ideas Worth Sharing

“As human beings, we don't do anything that doesn't have a payoff. That's how we're wired.” — Dr. Jerri LaVigne

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Dr. Brandon Crawford hosts Mike McIntyre, founder of ARC LED, to discuss advanced light therapy technology and its potential to revolutionize healthcare. They explore photobiomodulation, which harnesses light energy to influence energy, frequency, and vibration in the body, providing physical and mental health benefits. McIntyre shares the history of ARC LED's development and how their technology can potentially target and alleviate various health conditions by influencing cellular processes and reducing inflammation.

They delve into the science behind the interaction of photons and electrons and the emerging field of resonant frequencies to treat diseases. With applications ranging from chronic pain to athletic performance, they emphasize its broad benefits and the future of light therapy in modern medicine. For more details and resources, listeners are directed to Dr. Crawford's website and ARC LED's platform.

What You’ll Learn

• Dr. Brandon Crawford interviews Mike McIntyre, founder of ARC LED, discussing the revolutionary potential of advanced light therapy technology, photobiomodulation.
• They explain the science behind using energy, frequency, and vibration to influence cellular processes, leading to significant physical and mental health benefits.
• McIntyre provides insights into ARC LED's history and development, highlighting their technology's capability to target various health conditions and reduce inflammation.
• They explore the interaction between photons and electrons and the potential of resonant frequencies to treat diseases, citing research and anecdotal evidence.
• Emphasizing broad applications from chronic pain relief to enhancing athletic performance, they highlight light therapy's future in modern medicine and provide resources for further information.

Resources
Arrc LED Website: https://arrcled.com/the-longevity-formula/ – Contains information about the technology, research, and a location finder.

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In this episode of the Longevity Formula podcast, Dr. Brandon Crawford welcomes Dr. Trevor Montgomery, a physical therapist working at the NeuroSolution Center of Austin. They discuss growing up in small-town Texas and delve into Dr. Montgomery's educational background, highlighting the rigorous training required to become a Doctor of Physical Therapy. Dr. Montgomery shares his experiences working in outpatient orthopedic and vestibular rehab, emphasizing the differences and advancements in functional neurology practices at the NeuroSolution Center.

They also discuss the significance of understanding patients' stories and beliefs to tailor effective treatments, as well as strategies for overcoming personal and professional barriers through physical activity and cold plunges. Additionally, Dr. Montgomery introduced a developmental tracker app he is co-developing with Dr. Cordell Miller and Dr. Michael Larson, which aims to identify and address childhood developmental delays early on. The episode underscores the importance of personalized patient care, interdisciplinary collaboration, and continuous self-improvement.

What You’ll Learn

• Dr. Trevor Montgomery shares his background growing up in small-town Texas and his journey to becoming a physical therapist who specializes in traditional PT and functional neurology.
• The conversation highlights the differences in therapeutic approaches between functional neurology and traditional physical therapy, particularly in treating neurological patients and conditions like scoliosis.
• Methods for overcoming social anxiety, emphasizing the importance of physical activity, pushing through mental barriers, and the potential benefits of cold plunging.
• 'Path Childhood Development' app: aimed at helping parents monitor their child's development and connect with appropriate healthcare providers to address any delays.

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Dr. Brandon Crawford extensively discussed the multifaceted benefits of methylene blue, a synthetic dye with a rich history dating back to 1876. While its origins lie in the textile industry, methylene blue possesses significant antimicrobial properties and has been historically used in treating malaria. Dr. Crawford highlighted its modern applications, particularly in cognitive enhancement, improved oxygen delivery, energy levels, and overall health optimization. He shared his personal journey of skepticism towards its efficacy, only to eventually incorporate it into his daily routine after thorough research. Furthermore, Dr. Crawford explained the physiological mechanisms of methylene blue, emphasizing its affinity for neurological tissue and its role in balancing oxygen, carbon dioxide, and nitric oxide levels.

He also focused on its medical uses, including potential treatments for carbon monoxide poisoning, hangover prevention, and as a possible intervention for long-haul COVID-19. Safety is a key focus, with Dr. Crawford advising on appropriate dosing and the importance of consulting healthcare providers due to potential contraindications and interactions with certain medications. He stressed the significance of starting with small doses and closely monitoring the body's response.

What You’ll Learn

• Dr. Brandon Crawford discusses the potential health benefits of methylene blue, initially used as a textile dye, now popular among biohackers and the holistic health community for its cognitive and health benefits.
• Synthesized in 1876, methylene blue is an antimicrobial that was historically used to treat malaria and in the textile industry for dyeing blue jeans.
• It enhances oxygen delivery, mitochondrial efficiency, and can be beneficial in cases of carbon monoxide poisoning, various infections, and potentially long-haul COVID.
• Methylene blue demonstrates influence on neurological health, acting as an electron donor in the electron transport chain and showing potential benefits for psychiatric disorders and neurodegenerative diseases.
• Dr. Crawford warns of contraindications, advising consultation with healthcare providers before use, especially for individuals with certain medical conditions or who are on specific medications.

Compass Laboratory Methylene Blue 1% | USP-Grade

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Dr. Greg Eckel, a naturopathic physician and Chinese medicine practitioner, shares his journey and work in brain regeneration and longevity. He was inspired to pursue this path after witnessing the over-medication of children with attentional issues. Dr. Eckel's protocol, called the Eckel Protocol, combines ancient wisdom with cutting-edge therapeutics, including frequency medicine, stem cells, hyperbaric oxygen, and acupuncture. He emphasizes the importance of understanding the energetic and epigenetic components of health and healing. Dr. Eckel's work has shown promising results in improving the quality of life for patients with neurodegenerative conditions like Parkinson's disease.

Dr. Greg Eckel discusses the need for a more integrative approach to treating neurodegenerative diseases like Parkinson's. He emphasizes the importance of addressing the underlying causes of these conditions, such as gut health, toxicity, chronic infections, and hormonal imbalances. Dr. Eckel also highlights the role of love and intention in healing and the need for a heart-centered approach to medicine. He shares success stories of patients who have experienced significant improvements in their symptoms through his integrative protocols. Dr. Eckel's book, 'Shake It Off: An Integrative Approach to Parkinson's Solutions,' provides further insights into his approach.

What You’ll Learn

• Dr. Greg Eckel's journey in brain regeneration and longevity was inspired by witnessing the over-medication of children with attentional issues.
• His Eckel Protocol combines ancient wisdom with cutting-edge therapeutics, including frequency medicine, stem cells, hyperbaric oxygen, and acupuncture.
• Understanding the energetic and epigenetic components of health and healing is crucial for effective treatment.
• Dr. Eckel's work has shown promising results in improving the quality of life for patients with neurodegenerative conditions like Parkinson's disease. A more integrative approach is needed to treat neurodegenerative diseases like Parkinson's, addressing underlying causes such as gut health, toxicity, chronic infections, and hormonal imbalances.
• Love and intention play a significant role in healing, and a heart-centered approach to medicine is essential.
• Success stories of patients experiencing significant improvements in symptoms through integrative protocols highlight the potential of this approach.
• Dr. Eckel's book, 'Shake It Off: An Integrative Approach to Parkinson's Solutions,' provides further insights into his approach.

Ideas Worth Sharing

"There's gotta be a better way to treat children with attentional issues."

"We need to think about a garden... Is it getting enough sunlight? Is it getting enough nutrients? Is it getting enough water? It's the same thing with us."

"Our nervous system has an extremely intimate connection with light."

"Why do we only pour billions and trillions of dollars into pharmaceuticals when there is a 95% success rate in treating Parkinson's and neurodegenerative diseases through integrative approaches?"

"We need to treat this like a garden. What could be killing the plants? What do we need to give

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In this episode of The Longevity Formula, Dr. Brandon Crawford and his wife, Sarah, discuss various topics related to clean living and health. They start by highlighting the advantages of 100% wool rugs over polyurethane-coated washable rugs, explaining wool's natural antimicrobial and stain-resistant properties. They then share the story of how they met in elementary school and grew up together. Sarah now serves as the Chief Operating Officer of NeuroSolution ATX and is involved in multiple other ventures.

Throughout the episode, they address managing toxins in their environment, including the impact of travel on their son Nolan's health. The conversation expands to their decision to avoid vaccinating their children, discussing their reasons and personal experiences with vaccine injuries in their families. They also touch on the importance of air quality, clean water, and supporting local farmers for meat and eggs. They conclude by sharing their views on a balanced approach to health and wellness, emphasizing the importance of enjoying life while maintaining a healthy lifestyle.

What You’ll Learn

• The benefits of using 100% wool rugs: Learn why they opted for wool rugs instead of polyurethane-coated washable rugs, highlighting wool's health benefits and natural properties.
• Vaccine discussion: Gain insights into Dr. Brandon Crawford and Sarah Crawford's personal experiences and research regarding vaccination and its effects on children's health, including documented adverse reactions in their families.
• Household toxicity reduction: Understand the importance of reducing toxins at home with tips on using clean cleaning supplies like Branch Basics and choosing non-toxic household items.
• Deuterium-depleted water: Discover the health benefits of deuterium-depleted water and how it impacts cellular energy production and overall longevity.
• Healthier dietary choices: Learn the importance of consuming heirloom, non-GMO wheat, and local, organic foods to minimize toxin exposure and improve overall health.

Ideas Worth Sharing

“We have family members that we love and we respect and best friends that fully vaccinate their children.” — Sarah Crawford

“If I make a product and that product injures someone, my company is liable. And that's true of every scenario, except vaccines.” — Dr. Brandon Crawford

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For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm