Longevity, a healthier & longer life, and other related topics are booming. As triathletes, runners, and people who are into endurance sports, we often follow certain practices that improve our health and wellbeing. But what is longevity exactly, and what other things can I do to become an even better and healthier athlete? This, and many more ideas, we discuss in this episode with fellow triathlete, entrepreneur and longevity expert Nick Engerer.

You can find out more about Nick and his new course via https://www.nickengerer.org/free-longevity-mindset-course and his homepage https://www.nickengerer.org/. We also published the video on YouTube: https://www.youtube.com/watch?v=Xel5FATPUOg. 

The inspiring image we were talking about has been posted here:  https://x.com/cluffalo/status/1904952729421623351?s=46&t=nhsKOMGJBbwZ-asHgkIRFA.

If you have any questions and suggestions, then please shoot an e-mail to john(at)ausdauerwelt.com. You can also connect via social media

https://www.instagram.com/nickengerer

https://www.instagram.com/ausdauerwelt/

https://www.facebook.com/JorgeSports

https://www.facebook.com/ausdauerwelt

https://www.instagram.com/john.rueth/

https://www.instagram.com/triathlon.coach.jorge/. 

https://www.strava.com/clubs/ausdauerwelt.