Welcome back to the Pyllon Ultra Pod. In this episode, we dive deep into one of the most curious and compelling corners of ultra endurance: the 24-hour track race.

Joining Paul today are two people with intimate knowledge of this format. Grant MacDonald, a former GB international and coach at Pyllon, was due to compete at Crawley this year before injury struck — instead, he stepped into the crew role. On the other side of the table is Alice, a Pyllon athlete who not only took on the challenge but hit the qualifying mark to represent Romania at the upcoming World Championships in Albi, France.

This conversation explores far more than race splits and lap counts. Together, we unpack:

The strange appeal of running in circles for 24 hours

The invisible ingredients that make up a great race

How training, mindset, and support differ from other formats

The emotional rollercoaster of racing — and missing a race

What it takes to crew well and how that impacts performance

Reflections on identity, setbacks, and why people keep coming back

And what the future holds for both Alice and Grant

Whether you're a seasoned ultra runner or simply intrigued by what drives people to circle a track for a day and a night, this is an honest, reflective, and insightful discussion that offers much more than race results.

🎬 You can also watch The Loop, a short film about Alice’s race, on the Pyllon YouTube channel — it captures the rhythm and reality of the 24-hour format in a way words alone can't.

🔁 Keep Going with Pyllon:

Thanks as always for being part of the journey.