How to find Frederick:

Instagram: https://www.instagram.com/fredrickhahn/

and https://www.instagram.com/slowburnpersonaltraining/

Facebook: https://www.facebook.com/FredrickHahn

Website: https://www.slowburnpersonaltraining.com/

Summary:

In this conversation, Frederick Hahn, a veteran strength coach and founder of Slow Burn Personal Training Studios, discusses his unique approach to strength training, emphasizing the benefits of slow motion techniques. He shares his journey into fitness, the science behind muscle building, and practical tips for integrating slow motion training into daily routines. Hahn also addresses dietary guidelines for optimal strength training and the realities of muscle gain, providing insights into how individuals can achieve their fitness goals safely and effectively.

Takeaways:

Frederick Hahn emphasizes the importance of safety in strength training.

Slow motion training can maximize muscle gain while minimizing injury risk.

The principle of Henneman's size principle is crucial for effective strength training.

Training to complete muscle fatigue is essential for muscle growth.

Diet plays a significant role in strength training success, particularly protein intake.

Most individuals can only build about 20 pounds of muscle naturally.

Carbohydrates do not contribute directly to muscle building; protein is key.

Strength training should be approached like a controlled detriment, with rest being crucial for recovery.

The frequency of strength training sessions can be reduced to maximize results.

Slow motion training is beneficial for all ages, including children and the elderly.

Chapters:

00:00 Introduction to Frederick Hahn and Slow Burn Training

01:26 Frederick's Journey into Strength Training

07:34 The Evolution of Slow Motion Strength Training

08:18 Understanding Muscle Fiber Recruitment

10:50 Contrasting Slow Burn with Conventional Training

12:11 Safety and Effectiveness in Strength Training

15:07 The Minimum Effective Dose in Training

17:47 Implementing the Slow Burn Methodology

22:06 Warm-Up and Exercise Routine

24:37 Individual Preferences in Training

28:41 Concentric vs. Eccentric Movements

32:14 Strength Training for Kids

34:02 The Importance of Strength Training for Athletes

35:58 Frequency of Strength Training: Finding the Balance

39:11 Understanding Exercise vs. Recreation

42:07 Dietary Guidelines for Strength Training

47:21 The Realities of Muscle Gain and Body Composition

55:40 Practical Tips for Integrating Slow Burn Training

Keywords:

strength training, slow motion training, muscle gain, dietary guidelines, fitness, exercise science, personal training, health, bodybuilding, workout methodology

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Robert Kiltz shares his transformative journey from personal health struggles to becoming a leading advocate for the carnivore diet and its benefits for fertility and overall health. He discusses the impact of diet on reproductive dysfunction, the role of inflammation, and the importance of mindset in achieving health goals. Dr. Kiltz challenges conventional dietary beliefs and emphasizes the need for a shift towards a meat-based diet for optimal health. He also shares insights on fasting and its benefits, making a compelling case for a reevaluation of our dietary choices. He discusses the importance of adipose tissue in nutrition, challenging conventional beliefs about protein intake and muscle building. He emphasizes the role of fat as a crucial energy source for the body and critiques the common misconceptions surrounding protein consumption. Dr. Kiltz shares insights into his daily routine, dietary preferences, and the connection between faith and health, advocating for a more holistic approach to nutrition that prioritizes animal fats and whole foods.

Links:

All Socials: @doctorkiltz

Website: https://www.doctorkiltz.com/

Blog: https://www.doctorkiltz.com/blog/

His Books: https://www.doctorkiltz.com/books-by-dr-kiltz/

His Fertility Clinic: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/

Clinic Social: @cnyfertility

YouTube: https://www.youtube.com/@doctorkiltz

Takeaways:

Dr. Kiltz emphasizes the importance of hope and positivity in health.

He shares his personal journey from health struggles to becoming a doctor.

The carnivore diet has helped him and many patients overcome various health issues.

Inflammation is a key factor in reproductive dysfunction.

Dietary choices significantly impact fertility and overall health.

Microbes in the gut can negatively affect health when fed a plant-based diet.

Conventional dietary beliefs often mislead people about health and nutrition.

Mindset plays a crucial role in achieving health goals.

Transitioning patients to a carnivore diet requires understanding their individual needs.

Fasting can be a powerful tool for health and healing. Adipose tissue is crucial for overall health and nutrition.

Protein is not the sole focus for muscle building; fat plays a significant role.

Most people are not protein deficient; the focus should be on fat intake.

Insulin's primary function may be to produce fat, not just regulate blood sugar.

Raw animal fat is essential for a healthy diet.

Cooking can damage the molecular structure of food, reducing its nutritional value.

Fasting can lead to muscle preservation and fat utilization.

The body can convert adipose tissue into muscle mass with proper training.

Radical ideas about nutrition challenge conventional wisdom.

Faith and community are integral to health and well-being.

Chapters:

00:00 Introduction to Dr. Robert Kiltz and His Mission

03:01 Dr. Kiltz's Journey to Carnivore Diet

05:49 The Impact of Diet on Health and Fertility

08:51 Understanding Reproductive Dysfunction and Inflammation

11:56 The Role of Microbes and Gut Health

15:01 Challenging Conventional Dietary Beliefs

18:02 The Importance of Mindset in Health

20:59 Transitioning Patients to a Carnivore Diet

23:58 The Science Behind Fertility and Diet

26:56 Obesity, Diet, and Disease

30:00 Fasting and Its Benefits

32:57 Conclusion and Final Thoughts

41:32 The Role of Adipose Tissue in Nutrition

44:15 Understanding Protein and Muscle Building

48:21 The Misconceptions of Protein Intake

52:57 The Importance of Fat in Diet

58:16 Radical Ideas on Nutrition

01:05:44 Dr. Kiltz's Daily Routine and Diet

01:10:04 The Connection Between Faith and Health

Keywords: fertility, keto, carnivore diet, metabolic health, inflammation, gut health, reproductive dysfunction, obesity, fasting, mindset, nutrition, protein, adipose tissue, muscle building, ketogenic diet, carnivore diet, health, fasting, fat intake, insulin,

Craig on Instagram: @craig_emmerich

His wife Maria: @mariaemmerich

Work with them: ketomaria.com

Next Speaking event: https://www.lowcarbusa.org/san-diego-2025/

His macro Calculator: https://mariamindbodyhealth.com/calculator/

Their YouTube Channel: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Summary:

In this episode of the Low Carb Consultant Podcast, Max interviews Craig Emmerich, an electrical engineer turned nutrition strategist. Craig shares his journey from engineering to nutrition, highlighting the importance of understanding biochemistry and the individualization of dietary approaches. They discuss the role of protein in maintaining health, the implications of the sugar diet, and the significance of addressing insulin resistance. Craig also shares his personal health journey with Lyme disease and how it led him to adopt a carnivore diet. The conversation emphasizes the need for a whole foods approach and the importance of protein in a healthy diet.

Takeaways:

Craig Emmerich transitioned from engineering to nutrition after witnessing his wife's health transformation.

Engineers often excel in nutrition due to their problem-solving mindset and focus on root causes.

Nutrition should focus on fixing root causes rather than just treating symptoms.

Individualized approaches to diet are crucial; one size does not fit all.

Losing weight requires understanding energy inputs and outputs in the body.

Craig's experience with Lyme disease led him to adopt a carnivore diet, which improved his symptoms.

Protein is essential for muscle maintenance and overall health, especially as we age.

The sugar diet may yield short-term results but can have long-term health consequences.

Insulin resistance often originates in fat cells, which can become overwhelmed and dysfunctional.

A high protein, whole foods approach is recommended for optimal health.

Chapters:

00:00 Introduction to Craig Emmerich

01:10 Craig's Journey from Engineering to Nutrition

04:04 The Engineer's Mindset in Nutrition

06:09 Understanding Inputs and Outputs in Diet

10:15 Craig's Personal Health Journey with Lyme Disease

14:17 Fat vs. Protein: Finding the Right Balance

19:18 Exploring Protein Sparing Modified Fasting

22:02 Calculating Protein Needs for Individuals

25:59 The Role of Protein Timing in Diet

28:43 Debunking Protein Myths

38:13 The Sugar Diet: Pros and Cons

47:17 Understanding Insulin Resistance and Fat Cells

56:09 Craig's Daily Routine and Future Projects

Keywords:

Craig Emmerich, low carb, keto, nutrition, protein sparing modified fasting, sugar diet, insulin resistance, health journey, biochemistry, engineering mindset

Instagram: @zachbitter

Twitter: @zbitter

Website: https://zachbitter.com/

Work With Zach: https://zachbitterconsultation.as.me/schedule/1157005c

His HPO Podcast: https://podcasts.apple.com/us/podcast/human-performance-outliers-podcast-with-zach-bitter/id1363389413

YouTube: https://www.youtube.com/@ZachBitterUltra

Summary:

In this episode of the Low Carb Consultant Podcast, Max interviews ultra marathon icon Zach Bitter, who shares his journey from a casual runner to a world record holder in the 100-mile race. Zach discusses his transition to ultra running, the importance of fueling strategies, and the challenges of digestive issues faced by endurance athletes. He also delves into his training regimen for breaking the world record, the balance between performance and long-term health, and insights gained from interviewing elite athletes. Additionally, Zach talks about his coaching strategies, the future of endurance sports, and his upcoming race plans.

Takeaways:

Zach Bitter broke the 100-mile world record in 11 hours and 19 minutes.

He transitioned to ultra running after discovering his passion for endurance sports.

Digestive issues are common among endurance athletes, affecting performance.

Zach's training for the world record included a low-carb diet.

He emphasizes the importance of personalized fueling strategies for endurance events.

The future of endurance sports will focus on individual data and personalized nutrition.

Mental toughness and a strong 'why' are crucial for elite athletes.

Zach incorporates strength training into his coaching for endurance athletes.

He is experimenting with a moderate carbohydrate approach for his next race.

Coaching strategies vary based on the athlete's background and goals.

Chapters:

00:00 Introduction to Zach Bitter and His Achievements

01:09 Zach's Journey into Endurance Sports

03:15 Transition to Ultra Running and Low-Carb Diet

05:26 The Evolution of Fueling Strategies in Endurance

09:40 Digestive Issues and Fueling During Races

12:56 Training and Diet Strategy for the World Record

17:37 The Impact of High-Carb Diets on Health

25:15 Insights from the Human Performance Outliers Podcast

26:02 What Separates Elite Endurance Athletes

29:42 Mental Traits of Successful Endurance Athletes

32:16 Shifting Focus to Strength Training and Protein Targets

33:20 Protein Intake and Recovery Strategies

36:46 Zach's Evolving Diet for Endurance Training

41:55 Strength Training for Endurance Athletes

47:52 Coaching Approaches for Diverse Athletes

52:08 The Future of Endurance Sports and Nutrition

01:02:12 lifestyle-outro-high-short.wav

Keywords:

Zach Bitter, ultra marathon, low carb diet, endurance sports, fueling strategies, strength training, coaching, performance, health, mental toughness

Dr. Nick on Instagram: https://www.instagram.com/thefittestdoc/All socials:  @thefittestdoc 

Website: https://www.thefittestyou.org/

Book a call here: ⁠⁠https://www.cnvrsnly.com/widget/bookings/thefittestyou/consultation?utm_source=instagram&utm_medium=dms&utm_campaign=metabolism3

YouTube: youtube.com/@thefittestdoc

Summary:

In this conversation, Dr. Nick, known as the fittest doc on social media, shares his journey from mechanical engineering to medicine, emphasizing the importance of CrossFit, resistance training, and sustainable diets for overall health. He discusses the common misconceptions about CrossFit injuries, the prevalence of chronic diseases in the U.S., and the critical role of muscle mass in longevity. Dr. Nick advocates for a mindset shift towards enjoyable and sustainable health practices, highlighting the need for personalized nutrition and exercise plans that cater to individual preferences and lifestyles. In this conversation, Dr. Nick and Max discuss the intricacies of nutrition, particularly the balance of carbohydrates, protein, and the importance of muscle mass for metabolic health. They explore how individual body composition affects dietary needs and emphasize the significance of strength training. The discussion also touches on personal experiences with CrossFit and the importance of adapting nutrition and training as one ages.

Takeaways:

Dr. Nick blends personalized nutrition, CrossFit, and lifestyle medicine.

CrossFit can be a great screening mechanism for injury.

Ego often leads to injuries in CrossFit, not the methodology itself.

Chronic diseases like obesity and diabetes are prevalent in the U.S.

Resistance training is crucial for metabolic health and longevity.

Sustainable diets are key to long-term health.

Muscle mass is an endocrine organ that benefits overall health.

Delayed gratification is important in fitness and health.

Finding enjoyable activities is essential for sustainable exercise.

Mindset plays a significant role in fitness success. Eating should reflect your training demands.

Protein is the most crucial macronutrient to focus on.

Nutrition varies based on individual body composition.

Strength training is essential for everyone.

Start small and gradually increase your training intensity.

Lean mass is vital for metabolic health.

Avoid comparing yourself to others in fitness.

Toxin exposure management is important for health.

Plans need to change as your body changes.

Aim for optimal lab values, not just normal.

Chapters:

00:00 The First CrossFit Experience

16:34 The Impact of Age on Fitness

22:37 CrossFit and Long-Term Health

25:21 Resistance Training as Medicine

28:34 The Role of Nutrition in Fitness

35:47 The Importance of Muscle Mass and Metabolic Health

38:04 Diet Evolution: From Keto to Performance Eating

39:40 Navigating Dietary Approaches: Tools for Health

45:45 Personalized Nutrition: The Role of Body Composition

50:09 Key Takeaways for Improving Energy and Lean Mass

56:07 The Importance of Optimal Lab Values

56:56 Quantifying Progress in Fitness

57:57 Identifying Personal Weaknesses in Training

58:25 Fun CrossFit Questions and Personal Favorites

01:04:26 Benchmark Workouts and Personal Bests

01:09:38 The Role of Appearance in Medical Credibility

01:11:10 lifestyle-outro-high-short.wav

Keywords:

CrossFit, metabolic health, resistance training, diet, longevity, chronic disease, fitness, nutrition, lifestyle medicine, injury prevention, nutrition, protein, carbohydrates, body composition, metabolic health, CrossFit, strength training, energy, lean mass, health tips, thefittestdoc

Links to find Dr. Solt:

Instagram - @drsolt

Website - drsabrinasolt.com

Clinic - stemcelltherapypro.com

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Sabrina Solt, a board-certified naturopathic doctor and regenerative medicine expert, discusses her journey into the world of low carb diets, peptides, and stem cell therapy. She emphasizes the importance of combining dietary changes with regenerative treatments to enhance healing and recovery. Dr. Solt shares insights on the role of peptides, the significance of diet in managing health issues, and the common myths surrounding nutrition and cholesterol. She also provides a glimpse into her personal health journey, daily routine, and the challenges of managing children's nutrition. Looking ahead, Dr. Solt expresses optimism about future innovations in gene therapy and stem cell research, highlighting the potential for more accessible treatments in the coming years.

Takeaways:

Dr. Solt emphasizes the integration of low carb diets with regenerative medicine.

The average American struggles with metabolic health due to poor dietary choices.

Peptides like BPC 157 are effective for recovery from injuries.

Stem cells are powerful for treating severe injuries and degenerative conditions.

High cholesterol does not necessarily indicate heart disease risk.

Food should be a source of joy and connection, not stress.

Small dietary changes can lead to significant health improvements.

Gene editing may become more accessible in the future.

Dr. Solt's personal health journey led her to adopt a carnivore diet.

Managing children's nutrition requires education and flexibility.

Chapters:

00:00 Introduction to Dr. Sabrina Solt

03:09 The Integration of Low Carb Diets and Regenerative Medicine

05:48 Understanding Peptides, PRP, and Stem Cells

08:53 The Role of Diet in Healing and Recovery

11:50 Peptide Timing and Administration

14:59 Commonly Used Peptides in Practice

18:03 Personal Journey to Carnivore Diet

21:01 Daily Routine and Nutrition

23:50 Supplements and Their Impact

26:54 Strength Training and Fitness Approach

29:57 Patient Demographics and Common Issues

33:02 Nutrition Myths and Misconceptions

35:48 Managing Children's Nutrition

38:48 Addressing Common Health Concerns

42:05 Future Innovations in Medicine

45:00 Upcoming Events and Engagements

Keywords:

low carb, regenerative medicine, peptides, stem cells, nutrition, health, wellness, anti-aging, carnivore diet, fitness

Links to find Ted:

Instagram and X : @tednaiman

website: tednaiman.com

Buy his books: https://satietypercalorie.com/ & https://www.thepediet.com/

YouTube: https://www.youtube.com/@tednaiman

Download his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and how he revolutionized the understanding of diet and exercise through his books, 'The PE Diet' and 'Satiety Per Calorie'. He emphasizes the importance of protein leverage, debunks common myths about protein intake, and shares practical advice on daily eating habits. Dr. Naiman also addresses strength training for older adults and introduces the HAVA app as a tool for tracking nutrition effectively.

Takeaways:

Diet and exercise are crucial for health outcomes.

Protein leverage is a key factor in satiety.

Higher protein intake correlates with better health.

Myths about protein intake and kidney health are debunked.

Eating protein first can help control hunger.

The HAVA app simplifies tracking nutrition.

Older adults can safely engage in strength training.

Finding balance in macronutrients is essential.

Energy density of foods affects satiety and weight management.

Simplicity in workouts leads to better adherence and results.

Chapters:

00:00 Introduction to Dr. Ted Naiman

02:09 The Importance of Diet and Exercise

07:23 The PE Diet and Satiety Per Calorie

12:03 Understanding Protein Leverage

16:59 Debunking Protein Myths

21:34 Daily Eating Habits and Protein Intake

30:07 The Role of Satiety in Diet

38:37 Finding Balance in Macronutrients

50:28 Strength Training for Older Adults

53:46 Future Projects and the HAVA App

Keywords:

Dr. Ted Naiman, PE Diet, Satiety Per Calorie, protein leverage, nutrition, diet myths, strength training, health, low carb, fitness

Links:

Https://carnivore-doctor-community.mn.co/ 

Private 1 on 1 Coaching:

https://carnivoredoctor.bigcartel.com 

Cruise & trip information:

Http://carnivore-beach-retreat.mailchimpsites.com 

DR WIEDEMAN’S YouTube CHANNEL

youtube.com/@carnivoredoctor

INSTAGRAM URL

https://www.instagram.com/CarnivoreDoctor  

FACEBOOK URL

https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Lisa Wiedeman shares her extensive experience with the carnivore diet, discussing its benefits, her personal journey overcoming sugar addiction, and the importance of community support in dietary changes. She emphasizes the need for a nutrient-dense diet, the impact of processed foods on health, and offers insights from her perspective as an optometrist. The conversation also covers exercise regimens and future community engagement initiatives.

Takeaways:

Dr. Wiedeman advocates for the carnivore diet as a natural and healthy choice.

Processed foods are detrimental to health and should be eliminated.

Community support is crucial for those transitioning to a carnivore diet.

Dietary choices can significantly impact overall health and well-being.

Dr. Wiedeman shares her personal struggles with disordered eating and how she overcame them.

The importance of understanding the relationship between food and addiction is highlighted.

Intermittent fasting and two meals a day are effective strategies for many.

Exercise should be balanced with adequate rest for optimal health benefits.

Dr. Wiedeman encourages people to experiment with their diets to find what works for them.

Future initiatives include community retreats and cruises focused on health and wellness.

Chapters:

00:00 Introduction to the Carnivore Diet

07:01 Dr. Wiedeman's Personal Journey

12:11 The Impact of Processed Foods

20:22 Community and Support in Dietary Changes

25:51 Daily Routine and Eating Habits

32:32 The Evolution of the Carnivore Diet

34:27 The Impact of Dairy on Health

38:55 The Connection Between Food and Mental Health

46:28 The Role of Diet in Eye Health

50:46 Strength Training and Its Benefits

58:37 Community and Connection in Health Journeys

Keywords:

carnivore diet, health, nutrition, sugar addiction, community support, optometry, fitness, exercise, dietary choices, wellness

Instagram: @robbie.moyles

The Book Robbie credits: Toxic Superfoods By Sally K. Norton

Summary:

In this episode of the Low Carb Consultant podcast, Robbie Moyles shares her inspiring journey from battling chronic health issues to becoming a successful CrossFit athlete. At 57, she placed ninth globally in her age division at the CrossFit Games, showcasing resilience and determination. Robbie discusses her transition to an animal-based diet, the importance of grit in achieving goals, and her unique daily routine that includes recovery strategies and nutrition practices. She offers valuable advice for those considering a carnivore diet and emphasizes the significance of being aware of what we consume. As she looks to the future, Robbie expresses her desire to continue volunteering and inspiring others with her story.

Takeaways:

Robbie's journey showcases resilience in overcoming health challenges.

She started CrossFit later in life, achieving remarkable success.

Dietary changes, particularly to an animal-based diet, transformed her health.

Grit and determination played a crucial role in her achievements.

Robbie emphasizes the importance of recovery and injury prevention.

She shares her unique daily routine and dietary practices.

Transitioning to a carnivore diet requires mindset shifts and education.

Robbie's experiences highlight the impact of nutrition on performance.

She encourages others to be aware of what they consume.

Future aspirations include volunteering and continuing her fitness journey.

Chapters:

00:00 Introduction to Resilience and CrossFit Journey

02:28 From Chronic Illness to Athletic Achievement

08:03 The Shift to a Carnivore Diet

14:48 Health Transformation Through Nutrition

21:56 Performance and Training in CrossFit

26:26 Recovery and Injury Prevention Strategies

30:02 The Importance of Community in Recovery

30:57 Daily Routines: Diet and Exercise

32:30 Dietary Choices and Their Impact

37:43 Transitioning to an Animal-Based Diet

42:38 Performance and Dietary Adjustments

49:25 Future Aspirations and Volunteering

55:15 lifestyle-outro-high-short.wav

Keywords:

CrossFit, resilience, health challenges, animal-based diet, performance, injury prevention, nutrition, grit, recovery, carnivore diet

Links:

Instagram: @ketomarathons

Website: ketomarathons.com

Summary:

In this episode of the Low Carb Consultant podcast, host Max Helmer speaks with Alex McDonald, the founder of Keto Marathons, who shares his incredible journey of completing five marathons in five days while completely fasted. Alex discusses the concept of fat adaptation, his training regimen, the challenges he faced during the marathons, and the metrics he tracked, including blood glucose and ketone levels. He emphasizes the mental strategies that helped him overcome pain and fatigue, and reflects on the minimal changes in his body composition despite the extreme physical exertion. Alex aims to inspire others to explore the benefits of a low-carb or ketogenic diet and shares his vision for the future of nutrition.

Takeaways:

Alex McDonald completed five marathons in five days while fasted.

He emphasizes the benefits of fat adaptation for endurance.

His journey began with a desire to prove the effectiveness of a ketogenic diet for endurance sports.

Training for the marathons involved a year of preparation after a long break from running.

He faced challenges such as extreme heat and injuries during the marathons.

Alex tracked various metrics including blood glucose and ketone levels throughout the challenge.

He found that his body composition changed minimally despite the extreme physical exertion.

Mental strategies, such as turning pain into gratitude, helped him push through the challenges.

Alex believes that many people can benefit from a low-carb or ketogenic diet.

He aims to inspire others to explore fat adaptation and its potential benefits.

Chapters:

00:00 Introduction to Alex McDonald and His Challenge

05:11 The Journey to Fat Adaptation

10:02 Training for the Five Marathons

15:07 The Fasting Component of the Challenge

20:03 Body Composition and Energy Utilization

25:21 Tracking Metrics During the Challenge

28:14 Adapting to Challenges: The Body's Response

29:09 The Backyard Ultra: A Unique Marathon Experience

31:13 Mental Fortitude: Overcoming the Marathon Challenge

33:07 Facing Adversity: Heat, Injuries, and Mental Strategies

36:04 Transforming Pain into Gratitude: A Unique Mindset

39:11 The Power of Choice: Conquering Mental Barriers

40:10 Training Evolution: From Amateur to Ultra Marathoner

42:59 Strength Training: Building a Bulletproof Body

46:08 Rehab and Recovery: Navigating Injuries

50:06 Challenging Conventional Wisdom: Nutrition and Endurance

55:23 Future Endeavors: Continuing the Journey

59:38 lifestyle-outro-high-short.wav

Keywords:

Keto, ketogenic diet, fat adaptation, endurance running, marathons, health, nutrition, Alex McDonald, low carb, fitness