The Low Carb Consultant

By Max Helmer The Low Carb Consultant

Welcome to the low carb consultant podcast, where I speak with leading experts, trainers, and athletes in the low-carb, fasting, and strength and conditioning communities, to ultimately discover the b... more

· Health & Fitness

22 ratings

FAQs about The Low Carb Consultant:

How many episodes does The Low Carb Consultant have?

The podcast currently has 83 episodes available.

Best of The Low Carb Consultant

The most played episodes among Podcast App listeners.

Number 1: Chris Irvin | The Truth About Keto: Fat Loss, Brain Health & Performance | August 16, 2026 | Ep. 79
Chris Irvin breaks down keto for fat loss, brain health, performance, and metabolic flexibility, including long-term keto and carnivore use. Chris Irvin, known as “The Ketologist,” joins us to unpack what ketogenic diets actually are, how they work, and where they’re most useful. Chris shares his personal journey into keto, how he went from curiosity to deep research, and why he sees ketosis as a flexible metabolic tool rather than a rigid dietary dogma. We discuss practical applications of keto for fat loss, energy, athletic performance, and metabolic flexibility, plus how ketones support brain health and healing. Chris tackles common misconceptions about keto and ketosis, including fears around carbs, protein, and sustainability. He also explains how diet shapes hunger, food choices, and our relationship with the modern food environment. The conversation dives into therapeutic uses of ketosis for mental health disorders, the work he’s doing with Metabolic Mind, and where he believes the most important future research in ketogenic therapy is headed. Throughout, Chris contrasts keto, low carb, and carnivore approaches and how to use them strategically over a lifetime. If you want a grounded, science-informed overview of keto that goes beyond weight loss hype, this episode is for you. Subscribe for more low carb, keto, and carnivore deep dives: Find Chris: Insta: https://www.instagram.com/theketologist/ Insta: https://www.instagram.com/metabolicmind/ Site: https://www.metabolicmind.org/ Key topics: Chris Irvin's background and journey into keto Practical applications of ketogenic diets for health and performance Common misconceptions about keto and ketosis The role of ketones in brain health and healing Sustainability and long-term use of keto and carnivore diets Keto for athletes and metabolic flexibility Impact of diet on hunger and food choices The food environment and discipline in diet adherence Therapeutic uses of ketosis for mental health disorders Future research and developments in ketogenic therapy Chapters: 00:00 Introduction to Chris Irvin and his expertise in keto 02:13 Chris's journey from sports science to ketogenic research 04:54 Initial health benefits and personal experience with keto 07:10 Common misconceptions about keto and calorie restriction 09:05 The unique benefits of ketones beyond energy 10:58 The hunger game and how keto helps control appetite 12:57 Sustainability of diets and food environment challenges 15:12 Using diet as a tool, not a dogma 17:02 Keto for athletic performance and metabolic flexibility 19:52 The future of ketogenic therapy in mental health 21:55 Practical advice for starting and maintaining keto 24:56 Balancing diet, family, and lifestyle challenges 27:00 The importance of individualization in diet choices 30:02 Chris's day-to-day routine and diet 32:51 The role of keto in athletic and mental performance 35:59 The impact of diet on health markers and insulin resistance 40:03 Long-term use of keto and diet flexibility 42:53 Final thoughts on keto as a tool for health and performance Keywords: #keto #lowcarb #carnivore #metabolichealth #brainhealth #mentalhealth #ketogenicdiet
August 16, 20261h 3min
Number 2: Dr. Nash Jocic | Low Carbs. High Volume Training. THIS Is How You Build Muscle | September 13, 2026 | Ep. 83
Summary: After more than 40 years in bodybuilding, 46 competitions, 17 titles and thousands of clients, Nash has developed a very different philosophy from much of the modern fitness industry. In this episode of The Low Carb Consultant Podcast, Nash explains why he believes high-carb diets aren't necessary for muscle growth, why he favors high-volume bodybuilding over constantly training to failure, and how moving away from a high-carb approach completely changed his own physique. We also get into some of his most controversial opinions: why he thinks Mike Mentzer's Heavy Duty approach is misunderstood, why chasing strength isn't the same as building muscle, why he doesn't recommend deadlifts for bodybuilding, and why he believes calorie counting misses an important part of the nutrition equation. At 64, Nash still trains five days per week, eats roughly 250–300 grams of protein per day with very few carbohydrates, and maintains an exceptionally lean, muscular physique. Find Dr. Jocic: Site: https://www.nashfittraining.com/ Insta: https://www.instagram.com/nash_jocic/?hl=en Youtube: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ key topics:High volume training effectivenessDiet strategies for muscle and fat lossEvolution of bodybuilding physiquesThe role of steroids and supplementsTraining principles for longevity and health Chapters: 00:00 Introduction to Dr. Nash Jocic and his background 02:50 Dr. Jocic's journey from philosophy to bodybuilding 04:36 Lessons learned from 40 years in bodybuilding 08:28 Differences between Mike Menser's and traditional training philosophies 12:23 The impact of technology and steroids on bodybuilding evolution 16:36 Transition from low sets to high volume training 22:19 The importance of training principles over failure 27:50 Why high volume training stimulates muscle growth 33:00 The role of training in muscle and fat development 43:56 Dr. Jocic's diet philosophy and low carb benefits 52:19 The classic physique versus modern bodybuilding 55:14 Advice for aspiring bodybuilders and the importance of individuality 01:00:25 Reflections on past champions and their training approaches 01:06:45 A day in the life of Dr. Nash Jocic 01:15:53 Mythbusting calories and carbohydrate misconceptions 01:20:38 The dangers of carb loading and peak week strategies 01:24:38 Key factors for fat loss and muscle gain in 90 days 01:29:59 One rule for lifelong health and fitness 01:30:08 Upcoming projects and how to connect with Dr. Jocic Keywords: bodybuilding, training, diet, high volume, low carb, muscle growth, fat loss, natural bodybuilding, steroids, physique evolution
September 14, 20261h 33min
Number 3: Daniel Orrego | Cancer & Keto: Why Simply Eating Keto Isn’t Enough | September 6, 2026 | Ep. 82
Summary: In this episode, Daniel Orrego discusses the science behind metabolic therapies, their application in cancer treatment, and how patients can take control of their health through understanding and implementing press pulse protocols. This conversation highlights the importance of scientific literacy and proactive health management. Find Daniel: Site: https://www.sustainableinterventions.org/ Insta: https://www.instagram.com/incrediblechap/ Key topics: Metabolic therapy and cancer Press pulse protocol explained Importance of glucose and glutamine control Role of fasting and muscle preservation Integrating metabolic therapies with conventional treatments Chapters: 00:00 Introduction and sponsor message 01:27 Guest introduction: Daniel Orrego and his work 02:10 Daniel shares his background and journey into metabolic therapies 04:00 Common misconceptions about metabolic therapy 05:08 The importance of controlling macronutrients for disease management 07:28 Why simply eating keto isn't enough for cancer treatment 09:03 The significance of tracking glucose and ketones over time 11:01 The flexibility of diet formulation in metabolic therapy 12:58 Why low glucose and glutamine are critical in cancer therapy 15:10 Fasting, its role, and when to use it in cancer care 20:33 Exercise strategies for maintaining muscle mass during treatment 27:11 What conventional oncology gets right and what it misses 37:55 Initial steps after a cancer diagnosis 40:16 What is press pulse therapy and how does it work 42:08 Key metric to monitor: glucose-ketone index 44:23 What to do if diagnosed with cancer today 50:11 The importance of becoming your own health CEO 58:09 Why some patients abandon metabolic therapy 01:02:05 The long-term commitment to metabolic health 01:13:18 Final thoughts: hope and community in cancer management 01:14:53 Upcoming projects and contact information for Daniel Orrego Keywords: metabolic therapy, cancer, press pulse protocol, ketogenic diet, glucose ketone index, metabolic health, cancer treatment, fasting, muscle preservation, scientific literacy
September 06, 20261h 17min
Number 4: Dr. Ana Rosa | How to Lose the Hidden Fat That’s Destroying Your Health | August 30, 2026 | Ep. 81
Summary Dr. Ana Rosa, a radiologist and metabolic health advocate, shares insights on how imaging reveals the impact of visceral fat on health, the importance of early detection, and strategies to reduce harmful fats through diet, exercise, and lifestyle changes. Discount links: 10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/Keto Brick Use code - TLCC https://team.ketobrick.com/TLCCSalty Provisions - High Mineral Clean Norwegian Sea SaltDiscount Code - TLCC Find Dr. Rosa: Instagram: https://www.instagram.com/anarosagratitude/ Site: https://dranarosagratitude.com/ Key topics: Importance of visceral fat in metabolic health How imaging techniques like MRI can detect hidden fats Strategies for reducing visceral and intramuscular fat Impact of diet, fasting, and exercise on fat reduction The connection between fat, inflammation, and chronic disease How to measure progress in body composition The significance of stress management and sleep Chapters: 00:00 Introduction to Dr. Ana Rosa and her background 01:16 Personal journey: from Brazil to Minnesota and health challenges 03:07 The importance of visceral fat in health and disease 05:03 Early detection of metabolic issues through radiology 06:14 The alarming rise of childhood obesity and future risks 07:20 Why fat in the wrong places is more dangerous than overall weight 08:42 Understanding different types of fat: visceral, subcutaneous, and intramuscular 11:35 Reversing fat around the heart and in the abdomen 12:49 The significance of subcutaneous fat and healthy fat stores 13:46 Effective strategies to eliminate visceral fat 14:33 Targeting fat inside muscles and in the liver 16:18 The impact of fatty liver and pancreatic fat on health 18:16 How the body prioritizes fat loss and the role of diet and exercise 20:07 Dietary approaches: low carb, fasting, and reducing processed foods 22:33 The benefits of fasting and microbiome health 26:21 Managing stress and sleep for fat loss and longevity 29:33 The role of resistance training and muscle health 32:02 Using imaging to track progress and optimize health 36:15 The importance of body composition over weight 37:43 Advice for women on body image and health 47:22 The most important thing for longevity: self-love and honoring your body 01:00:06 The potential to reverse brain volume loss and improve cognition 01:02:30 Choosing what loves you back: food, relationships, and lifestyle 01:04:22 The power of gratitude and mental health practices 01:11:14 Daily habits for longevity: walking, grip strength, and gratitude 01:13:36 Final thoughts: living a long, healthy life through self-care and awareness #visceralfat #metabolichealth #lowcarb #fasting #bodycomposition #inflammation #fatloss
August 30, 20261h 14min
Number 5: Anna Vocino | Low Carb Eating, Celiac Disease, Recipe Tips & Building a Clean Food Brand | August 23, 2026 | Ep. 80
Summary Anna Vocino breaks down celiac disease, low carb eating, mental health, and building a clean-ingredient food brand with Max Helmer. Anna Vocino is a comedian, voice actor, bestselling cookbook author, and founder of a clean-ingredient food company. In this conversation with Max Helmer, The Low Carb Consultant, she shares her personal health journey from undiagnosed celiac disease to thriving on a low carb, gluten-free lifestyle. Anna explains how cutting carbs impacted her mental health, reduced cravings, and supported sustainable weight loss. They dig into how to navigate the modern food industry, read ingredient labels, and choose products that truly support metabolic health. Anna explains what it takes to build a transparent food brand, why she insists on simple, real-food ingredients, and how community feedback shapes her recipes and products. She also talks candidly about dealing with criticism, negative self-talk in publishing and entrepreneurship, and the importance of staying anchored to your “why.” Max and Anna cover low carb cooking tips, easy protein-forward meals, the role of fat in satiety, and how carbs drive hunger for many people. They discuss myths around vegetables and autoimmune conditions, experimenting to find your own carb tolerance, and why self-awareness is crucial in diet. Anna also shares ideas for infused spirits and low sugar cocktails that fit a low carb lifestyle. Discount links: 10% off Equip foods prime protein - Code THELOWCARBCONSULTANThttps://www.equipfoods.com/? Keto Brick Use code - TLCC https://team.ketobrick.com/TLCC Salty Provisions - High Mineral Clean Norwegian Sea Salt - Discount Code - TLCC Find Anna: Insta: https://www.instagram.com/annavocino/ Site: https://annavocino.com/ Youtube: https://www.youtube.com/c/AnnaVocino Key topics: Anna Vicino's personal health journey and celiac diagnosis The impact of low carb on mental health and weight loss Navigating the food industry and ingredient choices Building a food brand with clean ingredients The importance of community support and customer connection Overcoming negative self-talk and criticism in publishing The role of experimentation and self-awareness in diet Supporting local and emerging food brands The impact of carbs on hunger and satiety Simple low carb recipes and cooking tips The role of protein and fats in weight management Myths about vegetables and autoimmune health Infused spirits and low sugar cocktails Chapters: 00:00 70 additives nobody has to declare00:48 Sponsor: Hack Your Health02:07 Meet Anna Vocino04:07 Celiac in 2002, and ten years of gluten free07:11 Why 100 percent of people eat sugar again12:10 Going gluten free did not make her lose weight16:42 Her mother, and why it is called Eat Happy25:55 Seed oils, and what is really in pasta sauce39:12 You eat far more processed food than you think49:23 Stop counting calories and go live your life58:37 The purple goo in commercial wine1:07:22 Rapid fire Keywords: low carb, gluten-free, health journey, food industry, recipes, entrepreneurship, mental health, community support low carb, keto, food recipes, health, cooking tips, autoimmune, alcohol, food industry, sustainable eating
August 23, 20261h 18min