Instagram: @robbie.moyles

The Book Robbie credits: Toxic Superfoods By Sally K. Norton

Summary:

In this episode of the Low Carb Consultant podcast, Robbie Moyles shares her inspiring journey from battling chronic health issues to becoming a successful CrossFit athlete. At 57, she placed ninth globally in her age division at the CrossFit Games, showcasing resilience and determination. Robbie discusses her transition to an animal-based diet, the importance of grit in achieving goals, and her unique daily routine that includes recovery strategies and nutrition practices. She offers valuable advice for those considering a carnivore diet and emphasizes the significance of being aware of what we consume. As she looks to the future, Robbie expresses her desire to continue volunteering and inspiring others with her story.

Takeaways:

Robbie's journey showcases resilience in overcoming health challenges.

She started CrossFit later in life, achieving remarkable success.

Dietary changes, particularly to an animal-based diet, transformed her health.

Grit and determination played a crucial role in her achievements.

Robbie emphasizes the importance of recovery and injury prevention.

She shares her unique daily routine and dietary practices.

Transitioning to a carnivore diet requires mindset shifts and education.

Robbie's experiences highlight the impact of nutrition on performance.

She encourages others to be aware of what they consume.

Future aspirations include volunteering and continuing her fitness journey.

Chapters:

00:00 Introduction to Resilience and CrossFit Journey

02:28 From Chronic Illness to Athletic Achievement

08:03 The Shift to a Carnivore Diet

14:48 Health Transformation Through Nutrition

21:56 Performance and Training in CrossFit

26:26 Recovery and Injury Prevention Strategies

30:02 The Importance of Community in Recovery

30:57 Daily Routines: Diet and Exercise

32:30 Dietary Choices and Their Impact

37:43 Transitioning to an Animal-Based Diet

42:38 Performance and Dietary Adjustments

49:25 Future Aspirations and Volunteering

55:15 lifestyle-outro-high-short.wav

Keywords:

CrossFit, resilience, health challenges, animal-based diet, performance, injury prevention, nutrition, grit, recovery, carnivore diet

Links:

Instagram: @ketomarathons

Website: ketomarathons.com

Summary:

In this episode of the Low Carb Consultant podcast, host Max Helmer speaks with Alex McDonald, the founder of Keto Marathons, who shares his incredible journey of completing five marathons in five days while completely fasted. Alex discusses the concept of fat adaptation, his training regimen, the challenges he faced during the marathons, and the metrics he tracked, including blood glucose and ketone levels. He emphasizes the mental strategies that helped him overcome pain and fatigue, and reflects on the minimal changes in his body composition despite the extreme physical exertion. Alex aims to inspire others to explore the benefits of a low-carb or ketogenic diet and shares his vision for the future of nutrition.

Takeaways:

Alex McDonald completed five marathons in five days while fasted.

He emphasizes the benefits of fat adaptation for endurance.

His journey began with a desire to prove the effectiveness of a ketogenic diet for endurance sports.

Training for the marathons involved a year of preparation after a long break from running.

He faced challenges such as extreme heat and injuries during the marathons.

Alex tracked various metrics including blood glucose and ketone levels throughout the challenge.

He found that his body composition changed minimally despite the extreme physical exertion.

Mental strategies, such as turning pain into gratitude, helped him push through the challenges.

Alex believes that many people can benefit from a low-carb or ketogenic diet.

He aims to inspire others to explore fat adaptation and its potential benefits.

Chapters:

00:00 Introduction to Alex McDonald and His Challenge

05:11 The Journey to Fat Adaptation

10:02 Training for the Five Marathons

15:07 The Fasting Component of the Challenge

20:03 Body Composition and Energy Utilization

25:21 Tracking Metrics During the Challenge

28:14 Adapting to Challenges: The Body's Response

29:09 The Backyard Ultra: A Unique Marathon Experience

31:13 Mental Fortitude: Overcoming the Marathon Challenge

33:07 Facing Adversity: Heat, Injuries, and Mental Strategies

36:04 Transforming Pain into Gratitude: A Unique Mindset

39:11 The Power of Choice: Conquering Mental Barriers

40:10 Training Evolution: From Amateur to Ultra Marathoner

42:59 Strength Training: Building a Bulletproof Body

46:08 Rehab and Recovery: Navigating Injuries

50:06 Challenging Conventional Wisdom: Nutrition and Endurance

55:23 Future Endeavors: Continuing the Journey

59:38 lifestyle-outro-high-short.wav

Keywords:

Keto, ketogenic diet, fat adaptation, endurance running, marathons, health, nutrition, Alex McDonald, low carb, fitness

Instagram: @dr.sarah.zaldivar

Website: https://www.drsarahzaldivar.com/

Guides: https://www.drsarahzaldivar.com/shop

Youtube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Sarah Zaldivar shares her journey from traditional nutrition education to embracing a carnivore diet. She discusses the profound effects of diet on mental health, the importance of education for clients, and the unique challenges women face regarding hormonal health. Dr. Zaldivar emphasizes the role of exercise in regulating dopamine levels and addresses the complexities of sugar addiction. Through real-life success stories, she illustrates the transformative power of dietary changes and the importance of visualization techniques in overcoming addiction. The conversation concludes with insights into the benefits of a carnivore diet compared to traditional dietary approaches.

Takeaways:

Dr. Sarah Zaldivar emphasizes the importance of a carnivore diet for mental clarity and health.

The transition to a carnivore diet can significantly impact mental health and reduce anxiety.

Education and understanding are crucial for clients considering a carnivore diet.

Women may experience hormonal balance improvements on a carnivore diet.

The gut health is essential for overall hormonal regulation.

Exercise, especially high-intensity interval training, can help rebuild dopamine receptors.

Sugar addiction is often a result of dopamine receptor issues rather than willpower.

Visualization techniques can aid in overcoming addiction and building discipline.

The recency of actions can be more powerful than the strength of habits in habit formation.

Real-life success stories highlight the transformative effects of dietary changes.

Chapters:

00:00 Introduction to Dr. Sarah Zaldivar

03:10 Journey to a Carnivore Diet

06:15 The Impact of Education on Dietary Choices

09:07 Client Approaches and Overcoming Fears

12:05 Women and Hormonal Health on Carnivore

15:12 Understanding the Healing Mechanism of Carnivore

18:13 The Role of Exercise in Dopamine Regulation

21:08 Navigating Emotional Detox and Food Addiction

24:13 High-Intensity Interval Training and Dopamine

26:58 Structuring an Effective Workout Regimen

30:12 Understanding Sugar Addiction and Its Neurological Basis

38:17 Understanding Cravings and Dopamine Deficits

42:04 The Amygdala Hijack: How Stress Impacts Decision Making

44:04 Training the Brain: Overcoming Resistance and Building Discipline

47:09 The Power of Recency in Habit Formation

51:11 Exploring the Carnivore Diet: Benefits and Personal Stories

01:02:35 Practical Tools for Mental Strength and Discipline

01:05:55 lifestyle-outro-high-short.wav

Keywords:

carnivore diet, low carb, sugar addiction, dopamine, mental health, exercise, nutrition, hormonal health, dietitian, metabolic health

Summary:

In this episode, Coach Nat shares her transformative journey from heartbreak to becoming a bikini competitor and advocate for the ketogenic lifestyle. She discusses the importance of nutrition, fitness and mindset in achieving health goals, as well as the challenges of social situations and the need for individualized approaches to dieting. Coach Nat emphasizes the benefits of keto for competitors, the significance of training methodologies, and her current projects aimed at empowering others through community engagement and challenges.

Links:Website: nataliejgrasso.com

Insta: @theketobikinipro

Recipes @ketobikinikitchen

Founder/Owner @ketobikiniacademy

Youtube: https://www.youtube.com/channel/UC2eyD2QxchBbJcN2Co3VU2Q

Private Coaching Booking: https://calendly.com/nataliejgrasso/discovery-call?back=1&month=2025-05

Takeaways:

Coach Nat's journey began with heartbreak, leading to self-discovery.

Rediscovering fitness through dance and aerial arts was pivotal.

Nutrition awareness started with clean eating and evolved to keto.

Social pressures can impact dietary choices; mindset is crucial.

Individualized nutrition plans are essential for success.

Keto provides energy stability and mood improvements for competitors.

The off-season should focus on muscle building, not yo-yo dieting.

Training methodologies should remain consistent regardless of fat loss or muscle gain phases.

Community engagement through challenges fosters accountability and support.

Consider the source of dietary advice; not all protocols fit everyone.

Chapters:

00:00 Introduction to Coach Nat's Journey

03:09 The Transformation: From Heartbreak to Health

06:14 Rediscovering Fitness and Nutrition

09:09 The Shift to Clean Eating and Paleo

12:07 Navigating Social Situations and Dietary Choices

15:10 The Transition to Keto and Bodybuilding

18:16 The Impact of Diet on Hormones and Energy

21:07 The Benefits of Keto for Competitors

24:10 Conclusion and Future Insights

37:15 The Benefits of Ketogenic and Carnivore Diets

39:49 Understanding Bulking vs. Chronic Dieting

40:52 The Importance of Post-Competition Recovery

43:11 Metabolic Restoration and Maintenance Phases

46:38 The Realities of Muscle Gain and Fat Loss

51:30 Training Methodologies for Off-Season and Competition

55:43 Tailoring the Ketogenic Approach for Individuals

01:01:41 Navigating Dietary Changes and Overcoming Fears

01:04:25 Current Projects and Community Engagement

01:08:48 lifestyle-outro-high-short.wav

Keywords:

Keto, Nutrition, Fitness, Bodybuilding, Bikini Competitor, Mindset, Health, Coaching, Transformation, Aerial Arts

Summary:

In this episode of the Low Carb Consultant Podcast, host Max Helmer speaks with Hayden Burdge, a personal trainer and ultra marathon runner. They discuss Hayden's transformative journey from a partying lifestyle to becoming a dedicated athlete, his experiences in ultra marathons, and his work at The Ranch, a unique fitness retreat. Hayden shares insights on his daily routine, nutrition, and the importance of mental fitness and gratitude. He emphasizes the significance of making hard things easier through discipline and the joy of helping others in their fitness journeys.

Follow Hayden (Instagram): @coach_hayb

Takeaways:

Hayden transitioned from a partying lifestyle to running marathons after a friend's challenge.

He found a passion for fitness and became a personal trainer after documenting his journey online.

Ultra marathons taught him to not judge others and to meet people where they are.

His daily routine includes a disciplined morning practice and prioritizing strength training.

He emphasizes the importance of nutrition and has transitioned from veganism to an animal-based diet.

Mental fitness is crucial for Hayden, and he encourages gratitude in daily life.

He believes in making easy things hard to prepare for future challenges.

Training at The Ranch involves meeting diverse fitness levels and personalizing experiences.

Hayden's future goals include a senior leadership role at The Ranch and upcoming ultra races.

He advocates for viewing fitness as a lifestyle rather than a task.

Chapters:

00:00 Hayden's Journey to Fitness and Endurance

13:33 The Impact of Community and Accountability

26:26 Daily Routine and Training Philosophy

31:29 Nutrition Evolution and Dietary Choices

32:40 Transitioning to an Animal-Based Diet

36:08 Carbohydrates as a Performance Tool

41:03 Mindset Shift: From Tasks to Lifestyle

45:44 Training Guests at The Ranch

51:33 Future Plans and Upcoming Races

56:44 Making Easy Things Hard for Growth

01:01:04 lifestyle-outro-high-short.wav

Keywords:

Hayden Burdge, ultra marathons, personal trainer, fitness journey, vegan to carnivore, mental fitness, daily routine, nutrition, The Ranch, gratitude

Summary:

In this episode, Jonathan Shane shares his transformative journey from childhood obesity to becoming a low-carb endurance athlete. He discusses the impact of diet on mental health, particularly his struggles with bulimia and how the ketogenic diet helped him regain control. Jonathan emphasizes the importance of carbohydrates in endurance training and the nuances of fasting, alcohol consumption, and strength training for athletes. He also outlines his coaching approach for both beginners and seasoned athletes, and shares his current goals of balancing bodybuilding with endurance training.

Takeaways:

• Jonathan's journey began with childhood obesity and emotional eating.
• He lost weight through a conventional diet but developed bulimia.
• The ketogenic diet helped him regain control over his eating habits.
• Carbohydrates play a crucial role in endurance training.
• Fasting can be beneficial but should be approached carefully, especially for those with eating disorders.
• Alcohol is a neurotoxin and should be consumed mindfully in relation to training.
• Strength training is essential for endurance athletes to prevent injuries.
• Coaching should be tailored to the individual's experience and goals.
• Building a habit of self-control is important for athletes.
• Jonathan is currently balancing bodybuilding and endurance training goals.

Links:

Jonathan Shane site:https://www.theketoroad.com/

Youtube: https://www.youtube.com/@Theketoroad

Instagram:⁠ @theketoroad⁠

Facebook: https://www.facebook.com/jonathan.shane.984/

Apple Podcasts: https://podcasts.apple.com/us/podcast/low-carb-endurance-and-performance-with-jonathan-shane/id1530252335

Spotify: https://open.spotify.com/show/4pjjEdufBpOEtXe1BSkqO4

Chapters:

00:00 Overcoming Childhood Struggles and Eating Disorders

02:18 Discovering the Power of Nutrition and Diet

03:40 Transitioning to Endurance Running

05:35 The Shift from Ketogenic to Carb Inclusion

07:30 Exploring Women's Health and Hormones

08:32 The Controversy of Carbs in Endurance Training

09:44 Implementing Carbs: A Practical Approach

12:28 Fasting: A Tool for Health and Recovery

14:51 The Nuances of Fasting and Eating Disorders

16:34 Tracking Progress: The Role of Data

21:30 Metabolic Flexibility and Nutritional Ketosis

28:36 Carbohydrate Management in Endurance Training

35:53 Tailoring Coaching for Different Athletes

39:46 The Importance of Strength Training for Runners

48:03 Navigating Alcohol in Athletic Training

54:30 Current Goals and Future Competitions

01:00:41 lifestyle-outro-high-short.wav

Keywords:

low carb, ketogenic diet, endurance training, mental health, fasting, carbohydrates, strength training, alcohol, coaching, bodybuilding

Coach Bronson YouTube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg

Instagram: ⁠coach.bronson⁠

Summary:

In this episode of the Low Carb Consultant Podcast, Coach Bronson shares his transformative journey from struggling with health issues to embracing a carnivore diet and CrossFit training. He discusses the importance of mindset, nutrition principles, and the role of protein intake in achieving optimal health. Bronson emphasizes the significance of consistency in fitness, the benefits of fasting, and how to manage injuries while maintaining a workout routine. He also touches on the quality of meat and dietary shifts, and his aspirations to help veterans improve their health and quality of life.

Takeaways:

Coach Bronson emphasizes the importance of mindset in achieving health goals.

Quality of life requires a balance of fitness, nutrition, and mindset.

The best diet is the one that is sustainable and fits individual needs.

Fasting can be a tool, but it's not necessary for everyone.

Targeting inefficiencies in training can lead to better performance.

Injuries should not stop you from moving; focus on what you can do.

Meat quality is important, but accessibility and affordability should come first.

Protein intake is crucial for muscle synthesis and overall health.

Consistency in fitness is key to long-term success.

Helping veterans improve their health is a significant goal for Coach Bronson.

Chapters:

00:00 Introduction to Coach Bronson

02:01 Bronson's Transformation Journey

05:07 The Role of Fitness and Nutrition

08:04 Discovering CrossFit

11:06 Transitioning to a Carnivore Diet

14:02 The Impact of Diet on Health

17:10 Navigating Dietary Philosophies

20:03 Implementing Dietary Changes with Clients

28:16 The Importance of Protein in Diet

36:15 Fasting: A Tool for Metabolic Health

41:31 Targeted Inefficiencies in Training

48:17 Injury Management and Consistency in Fitness

52:26 Meat Quality and Dietary Shifts

54:50 Future Aspirations and Helping Veterans

58:16 New Chapter