The Low Carb Consultant

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Virginia "Ginny" McCall, a remarkable figure in late life fitness. At 73, Jenny shares her inspiring journey from a professional dancer to becoming the oldest female competitor on American Ninja Warrior. She discusses the importance of consistency, setting goals, and overcoming stereotypes about aging and strength training. Jenny emphasizes that it's never too late to start a fitness journey and that with dedication and the right mindset, anyone can achieve their fitness goals, regardless of age.

Find Ginny:

Instagram: https://www.instagram.com/ginnymaccoll/

Takeaways:

Jenny became the oldest person to complete an American Ninja Warrior obstacle at 73.

She emphasizes the importance of consistency in training and daily habits.

Jenny's journey into fitness began at 63, inspired by her daughter.

She believes that strength training can be started at any age.

Nutrition plays a crucial role in maintaining health and strength as we age.

Mental resilience is key to overcoming challenges in fitness.

Jenny encourages others to set goals and work towards them, no matter their age.

She advocates for the importance of mobility and balance training.

Jenny's experience shows that women can lift weights and get stronger without becoming bulky.

She highlights the need to dispel stereotypes about aging and fitness.

Chapters:

00:00 Introduction to Late Life Fitness

01:33 Virginia's Journey from Dance to Fitness

04:13 Reinvention and the Pursuit of Strength

06:31 Inspiration from Family and the Importance of Goals

11:41 Daily Habits and Consistency in Training

13:32 A Day in the Life of Jenny McCall

19:24 Nutrition and Dietary Choices for Longevity

28:11 Overcoming Misconceptions About Aging and Strength

31:51 Building a Foundation for Strength Training

39:35 Preparation for American Ninja Warrior

46:31 The Importance of Mental Resilience

52:09 Rapid Fire Questions and Key Takeaways

01:00:20 lifestyle-outro-high-short.wav

Keywords:

late life fitness, strength training, American Ninja Warrior, nutrition, aging, resilience, health, exercise, personal growth, motivation

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Jenny Mitich, a long-term carnivore content creator and educator. Jenny shares her personal journey of transitioning to the carnivore diet, the health improvements she experienced, and the importance of tracking health metrics. They discuss the debate between high fat and high protein carnivore diets, the concept of lipotoxicity, and practical advice for meal prep and navigating social situations. Jenny emphasizes the significance of individualizing dietary approaches and the future of the carnivore diet, along with her upcoming book, Complete Carnivore.

Find Jenny:

Instagram: https://www.instagram.com/mamamitich

YouTube: https://www.youtube.com/@JennyMitich

Her Book: Complete Carnivore: Achieving Better Health Through a Meat-Based Diet

Takeaways:

Jenny lost 50 pounds on the carnivore diet.

Tracking health metrics showed significant improvements.

Lipotoxicity can affect weight loss on a high fat diet.

Meal prep is essential for maintaining a carnivore lifestyle.

Cheat meals should be planned and mindful.

Diet is a major factor in metabolic health.

Easing into the carnivore diet can prevent discomfort.

Individual needs vary; there's no one-size-fits-all approach.

Carnivore diet is still gaining popularity.

Jenny's upcoming book offers a comprehensive guide to carnivore eating.

Chapters:

00:00 Introduction to Jenny Mitich and Her Journey

03:07 Transitioning to the Carnivore Diet

06:02 Tracking Health Metrics and Improvements

08:45 High Fat vs. High Protein Carnivore Debate

11:53 Understanding Lipotoxicity and Its Implications

14:24 Meal Prep and Daily Eating Habits

17:25 Navigating Social Situations and Cheat Meals

20:05 Advice for Beginners on the Carnivore Diet

23:04 The Future of the Carnivore Diet

25:51 Conclusion and Upcoming Projects

57:42 lifestyle-outro-high-short.wav

Keywords:

carnivore diet, metabolic health, weight loss, nutrition, health metrics, meal prep, lipotoxicity, cheat meals, dietary advice, health journey

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Linda Salant, known as the Carnitarian online, who shares her journey into the carnivore lifestyle. Linda discusses the health benefits she experienced, including relief from chronic pain and improved mental health. She emphasizes the importance of meal prep, tracking progress with CGMs, and the sustainability of the carnivore diet. The conversation also touches on common misconceptions, dietary adjustments for body composition, and the future of the carnivore diet.

Find Linda:

Instagram: https://www.instagram.com/thecarnitarian/

YouTube: https://www.youtube.com/@thecarnitarianlife

Website: https://www.thecarnitarianpresents.com/

Facbook: https://www.facebook.com/thecarnitarian

Takeaways:

Linda Salant has been living the carnivore lifestyle since 2015.

She experienced significant health improvements, including reduced knee pain and migraines.

The carnivore diet can help with various health issues, including anxiety and interstitial cystitis.

Meal prep is crucial for maintaining a carnivore diet and avoiding unhealthy options.

Tracking blood glucose with CGMs can provide valuable insights into dietary effects.

Sustainability in the carnivore diet can be achieved by incorporating variety and flavor.

The carnivore diet is not just about eating fatty meats; lean cuts can also be beneficial.

Many people underestimate the cost-effectiveness of a carnivore diet compared to a standard American diet.

The future of the carnivore diet looks promising as awareness and acceptance grow.

Linda is writing a book to make the carnivore diet more approachable and enjoyable.

Chapters:

00:00 Introduction to the Carnivore Lifestyle

03:13 Linda's Journey to Carnivore

06:05 Health Benefits of Going Carnivore

09:09 The Impact of Diet on Mental Health

12:12 Body Composition and Carnivore Diet

15:13 Adjusting Macros for Better Results

18:12 Sustainable Meal Planning and Preparation

21:03 Making Carnivore Enjoyable and Varied

35:44 Meal Prep Strategies for Success

36:01 Understanding Blood Sugar Responses

38:21 The Role of Protein in Blood Glucose Management

39:45 Insights from Continuous Glucose Monitoring

41:04 Addressing Concerns About the Carnivore Diet

43:51 Cost-Effectiveness of a Carnivore Diet

44:36 Debunking Cholesterol Myths

46:06 Overcoming Challenges in Adopting Carnivore

48:06 What to Do When Carnivore Stops Working

54:11 The Future of Carnivore and Diet Culture

58:41 Common Myths and Misconceptions

01:00:32 Challenges of Maintaining a Carnivore Diet

01:03:03 Rules for a Successful 30-Day Carnivore Challenge

01:06:17 Upcoming Projects and Resources

01:09:34 lifestyle-outro-high-short.wav

Keywords:

carnivore diet, health benefits, meal prep, body composition, CGM tracking, sustainable eating, dietary adjustments, Linda Salant, Low Carb Consultant Podcast

Summary:

In this episode of the Low Carb Consultant Podcast, I speak with Ben Guiles, a diet educator and carnivore diet advocate. Ben shares his journey from a rock and roll lifestyle to embracing the carnivore diet, discussing the benefits he experienced, including mental clarity and improved health. We delve into the challenges of maintaining the diet, navigating social situations, and the importance of meal prep, especially for families. Ben emphasizes the affordability of the carnivore diet when done right and addresses common misconceptions. The conversation wraps up with rapid-fire questions, highlighting the realities of the carnivore lifestyle and Ben's aspirations to make a broader impact in the nutrition space.

Find Ben:

All socials: @ben.guiles

Takeaways:

Ben transitioned to the carnivore diet after being inspired by Jordan Peterson's podcast.

He experienced significant mental clarity and health benefits after adopting the diet.

The biggest challenge of the carnivore diet is the temptation from surrounding foods.

Meal prep is essential for maintaining the diet, especially for families.

Carnivore on a budget is possible with choices like ground beef and eggs.

Ben emphasizes the importance of making cheat days worth it and getting back on track afterward.

He believes many people don't know what it's like to feel good due to poor dietary choices.

Cooking at home is crucial for maintaining a healthy diet and avoiding processed foods.

Ben wants to address the rising costs of meat and make it more accessible to everyone.

He encourages people to try the carnivore diet for at least three weeks to see its benefits.

Chapters:

00:00 Introduction to the Carnivore Diet Journey

02:51 Personal Transformation and Mental Clarity

06:04 The Challenges of Adopting a Carnivore Diet

09:12 The Impact of Diet on Mental Health

11:52 Navigating Slip-Ups and Cheat Days

14:45 Understanding the Importance of Feeling Good

17:50 Carnivore Diet on a Budget: Tips and Tricks

35:19 The Simplicity of Repetitive Eating

38:13 Balancing Family Meals with Carnivore Diet

40:20 Navigating Dining Out on a Carnivore Diet

42:21 Overcoming Cravings and Social Pressures

51:38 Common Misunderstandings About the Carnivore Diet

55:51 Budget-Friendly Carnivore Eating

57:08 Challenges of the Carnivore Lifestyle

01:01:42 Future Aspirations in the Carnivore Space

Keywords:

carnivore diet, health, nutrition, diet education, meal prep, family meals, budget-friendly, mental clarity, food cravings, social eating

Summary:

In this episode of the Low Carb Consultant Podcast, I speak with Maria Emmerich, a keto nutritionist and exercise physiology expert. Maria shares her personal journey with PCOS and how dietary changes transformed her health. The conversation delves into the impact of diet on mental health, consultation approaches for keto and carnivore diets, and the importance of nutrient-dense foods. Maria discusses various case studies, including a remarkable weight loss journey, and emphasizes the significance of overcoming societal pressures in dietary choices. The episode concludes with rapid-fire questions, highlighting common misconceptions about keto and practical tips for listeners.

Find Maria:

Instagram: https://www.instagram.com/mariaemmerich/

Website:https://ketomaria.com/

Facebook: https://www.facebook.com/ketoadapted/

YouTube.com: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

Takeaways:

Maria Emmerich is a keto nutritionist and exercise physiology expert.

She transformed her health by going gluten-free and cutting sugar.

Dietary changes can significantly impact mental health and mood.

Consultation approaches should meet clients where they are in their journey.

Weight loss plateaus can often be addressed by improving sleep and adjusting diet.

High fat carnivore diets may not be suitable for everyone and can lead to weight gain.

Maria emphasizes the importance of nutrient-dense foods over calorie-dense options.

Cooking at home is crucial for maintaining a healthy diet and saving money.

Investing in kitchen appliances like slow cookers can simplify meal prep.

Food can have profound effects on mental wellness, especially in children.

Chapters:

00:00 Introduction to Maria Emmerich

01:27 Maria's Journey with PCOS and Nutrition

06:10 Transitioning to a Low Carb Lifestyle

09:22 Consultation Approaches for Keto and Carnivore

11:58 Case Study: Tyler's Weight Loss Journey

14:01 Navigating Social Pressures and Food Addiction

21:33 Addressing Weight Loss Plateaus

25:22 High Fat Carnivore Diet: Pros and Cons

28:49 The Importance of Protein in Diet

31:55 Debate on Hormone Replacement Therapy

33:43 Understanding Hormones: Testosterone and Estrogen

34:23 Ancestral Eating: Lean vs. Fatty Cuts of Meat

36:47 The Value of Organ Meats in Nutrition

37:28 Maria's Muscle Building Journey: Daily Routine and Nutrition

42:39 Creative Cooking: The Ninja Creamy and Unique Ingredients

45:30 Enhancing Flavor: The Power of Umami and Salt

48:40 Rapid Fire Q&A: Common Keto Misconceptions

51:13 Overrated Health Foods: Spinach and Oxalates

55:03 Keto Hacks for Quick Results

01:00:43 Transformational Stories: The Impact of Diet on Health

01:03:54 Upcoming Retreats: Exploring Culinary Adventures

01:05:53 lifestyle-outro-high-short.wav

Keywords:

Keto, Carnivore, Nutrition, Health Transformation, PCOS, Weight Loss, Mental Health, Dietary Changes, Autoimmune, Recipes

Summary:

In this episode of the Low Carb Consultant Podcast, I interview Robert Sikes, also known as Keto Savage, a natural pro bodybuilder and founder of Keto Savage and Keto Brick. We discuss Robert's journey into the ketogenic bodybuilding space, the importance of reverse dieting, common mistakes people make on keto, and the significance of electrolyte balance for performance. Robert also shares insights on the sugar diet, misconceptions in the keto community, and his daily non-negotiables for success. The conversation wraps up with a look at Robert's upcoming projects and his philosophy on sustainability in diet and fitness.

Find Robert and his companies:

All socials: https://www.instagram.com/ketosavage/

His bodybuilding show: https://naturalstatesavages.com/

His website: https://www.ketobodybuilding.com/

Keto Brick: https://www.ketobrick.com/

Takeaways:

Robert Sikes transformed his health through keto and bodybuilding.

Keto can be effective for bodybuilding without carbs.

Reverse dieting is crucial for those stuck in restrictive diets.

Balance in life and fitness is essential, especially over 40.

Many people overlook total caloric intake on keto.

Electrolyte balance is key for performance on keto.

The sugar diet is not sustainable for most people.

Keto misconceptions persist in the bodybuilding community.

Daily habits and routines are vital for success.

Sustainability in diet is more important than quick fixes.

Chapters:

00:00 Introduction to Robert Sikes and His Journey

02:13 Discovering Keto and Its Impact on Bodybuilding

06:01 The Seven Phased Approach to Bodybuilding Nutrition

10:02 Understanding Hormonal Changes and Nutrition for Older Adults

13:52 Common Mistakes in Low Carb and Keto Diets

17:37 The Sugar Diet: Insights and Opinions

21:22 Daily Routine and Meal Prep Strategies

31:55 The Impact of Social Media on Health Choices

33:27 Unlearning Keto Myths

35:58 Daily Non-Negotiables for Success

38:37 Debunking Keto Misconceptions in Bodybuilding

40:56 Electrolytes and Performance on Keto

46:00 Transforming Your Body in 30 Days

50:00 Crazy Prep Stories and Endurance Challenges

52:26 Common Keto Mistakes to Avoid

54:51 Essential Exercises for Lifelong Fitness

55:35 Upcoming Projects and Future Plans

56:41 lifestyle-outro-high-short.wav

Keywords:

Keto, Bodybuilding, Nutrition, Low Carb, Fitness, Health, Diet, Electrolytes, Sugar Diet, Reverse Dieting

Summary:

In this episode, Dr. Scott Sherr discusses the multifaceted approach to health optimization, focusing on the benefits of Methylene Blue and hyperbaric oxygen therapy. He shares his journey into integrative medicine, the importance of personalized health protocols, and the role of the sympathetic nervous system in overall well-being. Dr. Sherr also highlights transformative client stories and the innovative products offered by Troscriptions, emphasizing the need for a foundational approach to health and the balance between longevity and health span.

Find Dr. Sherr:Instagram: https://www.instagram.com/drscottsherr/Troscriptions: https://www.instagram.com/troscriptions/Website: https://drscottsherr.com/Home Hope non profit: https://homehope.org/

Takeaways:

Methylene Blue can enhance energy and mood.

Health optimization is a personalized journey.

Hyperbaric oxygen therapy aids recovery and performance.

Methylene Blue is not a stimulant but can improve endurance.

Integrative medicine combines conventional and alternative practices.

The sympathetic nervous system affects overall health.

Methylene Blue has historical uses in medicine.

Health optimization requires a foundational approach.

Stress management is crucial for health improvement.

Troscriptions offers innovative health products.

Chapters:

00:00 Introduction to Methylene Blue Benefits

36:59 Methylene Blue and Athletic Performance

40:01 Methylene Blue for Mental Health and Detoxification

43:00 Methylene Blue: A Tool for Health Optimization

45:54 Addressing Criticism of Biohacking Interventions

48:47 The Role of Cornerstone Habits in Health

51:34 Exploring Blue Canateen and Its Effects

54:56 Transformative Stories of Methylene Blue Use

57:48 Longevity vs. Health Span

01:00:52 Future Developments and Products

01:03:38 Conclusion and Contact Information

01:06:03 lifestyle-outro-high-short.wav

Keywords:

Methylene Blue, Health Optimization, Hyperbaric Oxygen Therapy, Integrative Medicine, Athletic Performance, Longevity, Health Span, Troscriptions, Sympathetic Nervous System, Detoxification

Summary:

In this episode of the Low Carb Consultant Podcast, I speak with Courtney Luna, a former yacht chef who transformed her life through a carnivore diet. Courtney shares her journey from yo-yo dieting to finding clarity and mental strength with a meat-based lifestyle. She discuss the challenges of moderation, the importance of teaching children about nutrition, and the impact of diet on behavior. Courtney also shares her experiences with GLP-1 medications, weight loss success, and the need for flexibility in dietary approaches. The conversation highlights the significance of mindset shifts and creative recipes in maintaining a healthy lifestyle, as well as Courtney's exciting plans for van life and travel.

Find Courtney:

Instagram: https://www.instagram.com/itscourtneyluna/

Her Book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based

https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=sr_1_1?crid=2KY4MXZGNX65Y&dib=eyJ2IjoiMSJ9.M8H_OwkcW0qOV1ld9BtmHpDl5eaZYbIstnWcM7bjqPmTE_W7TsMQKDqYImqUXjd-uC2RdEWAYVAjeilZtGPJPlPC6qex7PsvHkV-uAbw2ovKQR5RA7BqeAbuwUAPQADuSDSh4VX-fvy6AeCpmYVHCoXwAVuftQ4__AAgw7agxRw-QSP69GHEk97F7ignddLLYE3XJKwYVfjqzZZarwMNQRmaePBG1A9WsRO8l36-MkU.81WIKsVn2VG7R_YdKV4DQltc_ZNW249aaUFEoVy2bk8&dib_tag=se&keywords=courtney+luna+cookbook&qid=1757289732&sprefix=courtney+luna+cook%2Caps%2C105&sr=8-1

Website: https://courtneyluna.com/

All Socials: itscourtneyluna

YouTube: https://www.youtube.com/c/courtneyluna

Facebook: https://www.facebook.com/itscourtneyluna

Takeaways:

Courtney Luna transformed her life through a carnivore diet.

She experienced significant mental health improvements on a meat-based diet.

Moderation can be challenging for those with addictive tendencies.

Teaching children about nutrition is crucial for their health.

Dietary choices can significantly impact children's behavior.

Nutrition education in schools is lacking and needs improvement.

GLP-1 medications can aid in weight loss and reduce cravings.

Weight loss requires flexibility in dietary approaches.

Creative recipes can make carnivore eating enjoyable.

Mindset shifts are essential for overcoming weight loss plateaus.

Chapters:

00:00 Introduction to Courtney Luna's Journey

01:07 The Shift to Carnivore Diet

03:03 Challenges and Realizations in Dieting

04:30 Struggles with Maintaining Carnivore Lifestyle

05:47 Navigating Food Triggers and Self-Sabotage

07:56 Parenting and Food Choices for Kids

10:41 Teaching Kids About Nutrition

14:30 The Role of Nutrition in Education

16:02 The Need for Better Nutritional Guidelines

21:44 Weight Loss Journey and Its Challenges

25:48 Flexibility in Dieting Approaches

26:53 Creative Carnivore Recipes

29:21 Balancing Diet with Family Life

35:36 Misconceptions of the Carnivore Diet

38:00 The Struggle with Sugar Addiction

40:46 Breaking the Cycle of Addiction

44:53 Exploring GLP-1s and Their Effects

49:45 Finding Balance in Dieting

55:54 Mindset Shifts for Weight Loss

01:04:34 Future Plans and New Adventures

Keywords:

carnivore diet, keto, weight loss, nutrition, mental health, family, food addiction, recipes, parenting, health

Summary:

In this episode of the Low Carb Consultant Podcast, Dr. Jonathan Schoeff, a board-certified general surgeon and longevity medicine expert, discusses his journey into precision longevity medicine. He emphasizes the importance of quality of life over mere lifespan and shares insights on personal health transformations, the role of protein in diet, cyclical eating strategies, and practical recommendations for health optimization. Dr. Schoeff also highlights the significance of muscle health and movement in achieving longevity and overall well-being.

Find Dr. Schoeff:

Instagram: https://www.instagram.com/jonschoeff/

Website: https://longevitylabwellness.com/

Takeaways:

Precision longevity medicine focuses on data-driven health optimization.

Quality of life should improve in the later decades of life.

Personal experiences can drive professional transformations in health.

Radical changes in diet are not always necessary for improvement.

Muscle health is crucial for metabolic function and longevity.

Protein intake is essential for muscle growth and maintenance.

Cyclical eating can help optimize health and performance.

Movement is vital for metabolic health and longevity.

Supplements can aid in achieving metabolic optimization.

Simplicity in dietary choices can lead to better adherence and results.

Chapters:

00:00 Introduction to Precision Longevity Medicine

06:06 Personal Journey and Motivation for Longevity Medicine

15:13 Implementing Change: Steps to Health Optimization

29:59 The Role of Protein in Health and Longevity

39:16 Balancing Nutrition and Longevity

42:31 The Importance of Periodization in Diet

45:42 Understanding the Body's Adaptation to Diets

49:39 Daily Routines for Optimal Health

58:05 Top Strategies for Nutritional Optimization

01:03:55 Essential Foods for Muscle Building

01:08:07 Key Exercises for Lifelong Fitness

Keywords:

longevity medicine, health optimization, protein intake, cyclical eating, muscle building, metabolic health, personal transformation, health supplements, exercise recommendations, wellness strategies

Summary:

In this episode of the Low Carb Consultant Podcast, I speak with Zane Griggs, a veteran in metabolic health and fitness coaching. Zane shares his personal journey through various diets, emphasizing the importance of experimentation and adaptation in achieving optimal health. He discusses his transition from vegetarianism to low-carb diets, the significance of whole foods, and the recent exploration of the sugar diet. Zane highlights the need for continuous change in dietary approaches as our bodies evolve and adapt over time, particularly in relation to insulin resistance and metabolic health.

Takeaways:

Zane Griggs has been experimenting with diets for over 30 years.

The body is constantly changing and adapting, requiring dietary adjustments.

Sticking to one diet for too long can lead to diminishing returns.

Whole foods are essential for maintaining health and preventing disease.

Zane's journey includes a transition from vegetarianism to low-carb diets.

The sugar diet is an interesting approach that Zane is currently exploring.

Insulin resistance can be addressed by adjusting carbohydrate and fat intake.

Zane emphasizes the importance of not getting stuck in one dietary approach.

Continuous experimentation is key to finding what works for your body.

Dietary changes should consider individual circumstances and life stressors. Insulin resistance can be reversed with the right diet.

Choosing a single fuel source is crucial for weight loss.

Gluconeogenesis can lead to elevated blood sugar levels even without food intake.

Sleep quality is often neglected but is essential for health.

Reducing exposure to artificial light can improve sleep.

Heavy meals should be avoided close to bedtime.

Calories in, calories out oversimplifies weight loss.

Dietary fat intake should be limited for those struggling with weight.

Exercise is vital for both weight loss and longevity.

Supplements should focus on improving sleep quality and reducing stress.

Chapters:

00:00 Introduction to Zane Griggs and His Journey

03:01 The Importance of Experimentation in Health and Fitness

06:00 Understanding Dietary Adaptation and Its Effects

09:11 The Shift to Whole Foods and Common Sense Eating

11:58 Zane's Personal Dietary Journey: From Vegetarian to Low Carb

14:59 The Role of Intermittent Fasting and Low Carb Diets

17:50 Recognizing When to Change Dietary Approaches

20:52 The Impact of Increased Carbohydrates on Health

23:52 The Importance of Continuous Experimentation in Diet

26:56 Finding Balance in Diet and Lifestyle

29:40 Zane's Current Eating Habits and Focus on Sleep

30:37 Exploring Strength and Mobility Training

32:11 Dietary Experiments: The Sugar Diet

34:20 Sustainable Body Fat Management

36:31 The Impact of Carbohydrates on Performance

38:58 Sleep, Recovery, and Hormonal Balance

41:36 Dieting for Obesity: A Different Approach

46:11 Historical Perspectives on Low-Fat Diets

49:58 The Role of Exercise in Weight Loss

53:48 Understanding Gluconeogenesis and Weight Management

01:00:52 The Role of Insulin in Muscle Preservation

01:02:41 Dietary Strategies for Muscle Maintenance

01:04:52 Current Dietary Practices and Adjustments

01:07:11 Understanding Fat Loss and Dietary Fat Intake

01:09:57 Common Habits Impacting Progress Over 40

01:12:23 Debunking Caloric Myths in Weight Loss

01:15:54 Essential Exercises for Lifelong Fitness

01:19:29 Key Supplements for Optimal Health

01:23:27 Sleep Optimization Techniques

Keywords:

metabolic health, fitness coaching, low carb diet, muscle building, nutrition, health after 50, experimentation, sugar diet, insulin resistance, dietary changes, diet, weight loss, insulin resistance, gluconeogenesis, sleep, health, fitness, supplements, obesity, nutrition