Menopause can sneak up on you, turning everyday tasks into overwhelming challenges. One moment you’re thriving, and the next, you’re questioning your memory, your confidence, and your health.

When Tamsen  Fadal found herself on the bathroom floor during a live news broadcast, she had no idea menopause was to blame. Brain fog had been chipping away at her confidence for months, and no one had prepared her for what was happening. After countless appointments and endless Google searches, she realized that so many women suffer in silence, simply because they don’t have the right information.

In this episode, we discuss the real struggles of menopause — from the frustrating search for answers to the overwhelming amount of misinformation online. Tamsen shares how she finally found the right treatment, including hormone therapy and testosterone, and why she’s dedicated her career to helping women take charge of their health.

We also explore the role of advocacy, the dangers of predatory wellness trends, and how partners can play a vital role in supporting women during this transition. Tamsen’s powerful story is a reminder that you don’t have to suffer alone — there are answers, and it starts by asking the right questions.

If you’ve ever felt dismissed by your doctor or overwhelmed by conflicting advice, this episode is for you.

Highlights:

• How a terrifying on-air episode led Tamsen to uncover her menopause symptoms
• The emotional toll of brain fog and memory loss — and how it impacts confidence
• Why hormone therapy and testosterone became game-changers in Tamsen’s journey
• The surprising role partners can play in helping women navigate menopause
• How Tamsen turned her experience into a powerful documentary and book to help others

If you found this episode helpful, please like, comment, and subscribe to the podcast. Giving a review on Apple Podcasts helps spread the word and empowers more women to advocate for their health.

Get in Touch with Tamsen:

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