In this podcast, Tania and Tammy look at the research on family dinners and how time together enhances resiliency and connection. Attachment, emotion regulation, coping with failures, model rodelling healthy conflict- these are all skills that are woven into family meal times. They explore and share ideas on how to connect as a family before, during, and after dinner. 

To learn more:

Find Family Dinner questions here >>>>Family Dinner Questions

Here is the link to Dr Woo's ammazing card sets >>>Card Sets

Interested in more from the Institute?

The Parenting Handbook: Your Guide to Raising Resilient Children is the ultimate guide to nurturing emotional regulation, resiliency, connection, and well-being in children. Find out more here .

Our  parenting membership comes with over 90 Parenting & Mental Health Courses and more!. Click here . Listeners can take 40% OFF their annual membership (or $19.99/m). Get your  7-Day Free Trial today!

Our professional membership offers affordable, accessible training all in one spot for mental health professionals! Find out more  here.

We have amazing free parenting content on:

Youtube

Instagram

Facebook

Hosted on Acast. See acast.com/privacy for more information.