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Welcome back to "Tried & True with a Dash of Woo"! Today, I'm thrilled to bring you an enlightening conversation with Brad Yates, a renowned expert in Emotional Freedom Techniques (EFT), also known as tapping.

Brad's unique blend of tapping and positive psychology has helped countless individuals overcome their fears and transform their lives.

In this episode, you'll discover:

-The basics of EFT and how it works to reduce stress and anxiety.
-The connection between meridians, emotions, and how tapping can release stored energy.
-How naming and acknowledging your anxiety can actually help in overcoming it.
-A live tapping session with Brad to help you feel more relaxed and open.

Plus, you'll get a taste of Brad's infectious humor and light-hearted approach, which makes the process even more enjoyable.

Whether you're new to tapping or a seasoned practitioner, this episode is packed with valuable insights and practical tips to help you harness the power of EFT.

Resources Mentioned:

Brad Yates’ YouTube Channel: @tapwithbrad

Free 5-Day Programs: Tap into Your Best Self and Success Beyond Belief: https://www.tapwithbrad.com/bestself
Brad’s Website: https://www.tapwithbrad.com/
Brad’s Instagram: https://www.instagram.com/tapwithbrad/

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