WE CHAT ABOUT:

• How most people struggle with achieving their goals because they lack a clear plan
• Why "focus" isn't about adding more to your plate, but about subtraction
• How to start managing distractions like social media, TV, and comparison
• The key to time management that will revolutionize your productivity
• How to embrace your own rhythm with time blocking and theme days
• The importance of setting non-negotiables and creating boundaries to stay focused

KEY TAKEAWAYS:

• Focus is about subtraction, not addition—clear the distractions for more energy and clarity
• Create a non-negotiable plan to make your goals inevitable
• Time blocking will change the way you work and live—get intentional with every block of your day
• Prioritize what matters—stop letting external distractions hijack your time and energy
• Theme your days—set clear rituals and routines to make life easier and more enjoyable

DO THE WORK:

• Reflect: What are the top three distractions stealing your focus right now?
• Ask yourself: "Is what I’m spending time on helping me get closer to my goals?"
• Get honest with yourself: Are you still putting things off because they feel overwhelming?
• What’s your plan? Are you creating a clear structure to ensure success, or are you just letting life happen?

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COPYRIGHT: This podcast and its content is copyright of Alexi Panos and The Bridge Method 2025 © All rights reserved.

Episodes of The Alexi Panos podcast are not permissible for use in AI research. 

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Disclaimer

The Alexi Panos Podcast and content posted by Alexi Panos is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.