Welcome back to the last episode of 2021! As we're sure many people can agree, this year has been another unpredictable one. This week we look back at 2021.. celebrating the big wins, little wins, the greatest challenges and the lessons we've learnt. But most importantly we get to hear the lessons that YOU'VE learnt in 2021! 

We want to thank every person that participated in this episode and shared with us what they've taken away from 2021. 

So please pour yourself a matcha and enjoy! If you'd like to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚

welcome to this year's christmas special... matcha diaries edition!!! in this very festive episode, we reflect on our favorite traditions, what we're grateful for this season, our favorite christmas movies/songs and also share some childhood memories (the tooth fairy get's a special mention...).

definitely give it a listen if you want to get into the holiday spirit and try see the bright side of things when i know things seem a little dark right now with covid restrictions tightening and covid cases rising so drastically (something that we don't mention in the episode because we recorded a little while ago, but that is definitely affecting everyone right now).

wherever you are, we are sending you lots of love and would also LOVE to hear about your favorite christmas traditions, gratitudes or even movies/songs! Just DM us on our instagram - @thematchadiaries. 💚

Welcome back to a new episode of the matcha diaries and if you're new.. a big hello from the both us! 

After noticing that we have a few lovely new listeners joining our little community, we thought it was only fair to reintroduce ourselves! We talk a little bit about who we are, how we met, why it took us 2 years to actually become friends, why we started the podcast, answer some random questions, and even share some fun facts..

So please pour yourself a matcha and enjoy! If you'd like to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚

Welcome back to a new episode of the matcha diaries! This week we're back (in person) to talk about the elusive and much desired concept of "living in the moment". What does it entail, why is it so difficult and of course what can we do to get better at it! 

Also (as per usual), we catch you guys up on what's been going on in our lives and ramble lots about random things, including dinosaurs and hoovers... confused? We were too! 

So please pour yourself a matcha and enjoy! If you'd like to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚

Welcome to a very honest catch up - it's been a while since we sat together just the two of us and had a candid conversation with you all, so we thought we'd do exactly that! 

We catch you up about recent life events (including cara having a very ... painful... incident on a night out) and talk about how we've been feeling recently. From constantly chasing new highs vs living in the present, trusting our intuition, being too honest (?), seeking validation and recent body image lows - we bare it all. 

So please pour yourself a matcha and enjoy! If you'd like to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚

Here is Part 2 of our episode with our very first MALE guest on the pod - Ed!

Ed is extra special because he's none other than Cara's boyfriend who very kindly is joining us in this episode to open up and talk honestly about his experiences growing up as a male in today's society.

In part 2.. Ed further opens up about his journey with comparison and reflects on the advice he would give to other young men out there that might be experiencing the same thing! He continues to give us an insight into the hardships of showing emotion in today's society and the challenges that come with that! 

This episode is 100% interesting for females and males alike and definitely opened our own eyes...

So please pour yourself a matcha and enjoy! If you'd like to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚

This episode is a little bit of a different one ... instead of our usual girlie chat, we have our very first MALE guest on the pod - Ed!

And Ed is extra special because he's none other than Cara's boyfriend who very kindly is joining us in this episode to open up and talk honestly about his experiences growing up as a male in today's society. 

We talk about everything from body image, comparison, stereotypes, being emotional, #notallmen to locker room chat. This episode is 100% interesting for females and males alike and definitely opened our own eyes... 

So please pour yourself a matcha and enjoy! If you'd like to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚

The leaves are changing, its getting colder and we're here for it! 

There’s something about autumn... wearing your favourite sweaters, drinking warm drinks ( pumpkin spice lattes) , the leaves are changing, and even though the weather is getting colder, you’re surrounded by warm colours, cosy blankets, your favourite movies, and have some time to be nostalgic.

In this weeks episode we thought we’d share some of our favourites for the season ( candles, series, routines ) and share some spooky stories to get us ready for the season!

So pour yourself a matcha and join us! If you want to reach out to us or see any recent updates you can follow us on @thematchadiaries. 💚