The Meat Medic Podcast

In this episode of The Meat Medic Podcast, I’m joined by Lillie Kane, a popular YouTuber, certified health coach, and advocate for whole-food-based lifestyles. Lillie shares her inspiring journey from a childhood of processed foods to discovering the transformative power of nutrition. We dive into her experiences with keto, carnivore, and finding a balanced approach to healthy eating that works for her. Whether you're struggling to ditch junk food, curious about low-carb diets, or simply looking for practical health tips, this conversation is packed with insights to help you achieve your goals. Don’t forget to like, comment, and subscribe for more!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

-

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

What really causes Gout? Spoiler: It's not red meat, and it's certainly not the carnivore diet. In fact, gout is incredibly rare on the carnivore diet.

Join us at www.themeatmedic.com to learn more about the Carnivore Diet and join the community.

00:00 Intro

01:03 What Is Gout?

01:57 What Causes Gout?

03:12 What Is Uric Acid?

03:44 What Are Purines?

04:48 Purine Content In Food

07:00 What Really Causes Gout?

10:00 Does Red Meat Cause Gout?

10:46 Can Carnivore Diet Help (Yes)

11:47 How To Reduce The Risk Of Gout

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

📖 Get the eBooks now: 👉 www.themeatmedic.com

The Carnivore Diet is incredibly powerful for fixing metabolic health and curing chronic illnesses and chronic diseases, but how does it work?

Timestamps

00:00 Intro

01:07 Stabilises Blood Sugar

01:59 Reducing Insulin Resistance

02:54 Removing Plant Toxins

03:44 Removing Fibre

04:32 Ketosis

05:31 Removing Junk Food

06:08 Removing Environmental Toxins

06:54 The Power Of Meat

07:23 Higher Cholesterol

08:11 Simplifying Diet

08:34 The Benefits Of The Carnivore Diet

09:13 Are There Any Problems With The Carnivore Diet?

09:50 Is It A Fad Diet?

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nobody is coming to save you, it's time to start saving yourself. Looking after your health is the number 1 thing you can do, starting today.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

👩‍🏫 Health courses and eBooks available at https://www.themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔

In this video, I’m breaking it ALL down! From my strict Carnivore beginnings, the highs and lows of adding carbs, to finally creating a flexible, sustainable approach that WORKS—for me and my patients. 💪🍖✨

✅ Discover why I started with Carnivore and what changed after 12 months

✅ Learn about my big realisation on an animal-based diet (hint: it’s not all muscle gains 🐻💪)

✅ What’s the Primal Fusion Diet, and why does it work for real-life health goals?

✅ How I’m losing fat, building muscle, and maintaining energy on just 10-20g carbs/day

✅ Why balance beats extremes in creating a long-term healthy lifestyle

💡 Whether you’re exploring Carnivore, Keto, or just looking for a diet that actually fits your life, this video is for you. Don’t miss the free Primal Fusion Diet Guide on my website for all the details: themeatmedic.com.

Hit the LIKE button if you love flexible approaches to health, and don’t forget to SUBSCRIBE for more content that challenges the norm! 🔔

Timestamps

00:34 The Beginning Of My Journey

02:18 The Problem With Animal Based Diet

03:08 My Primal Fusion Diet

05:20 Back To My Journey

06:00 What Do I Eat Now?

07:46 Why There's Confusion

09:13 I'm Not Flip Flopping

10:02 What I Think About Carnivore Now

10:40 Summary

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Are you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-waste and contain dangerous chemicals like flame retardants and other toxic chemicals. In this episode, find out why replacing plastic in your kitchen could be a powerful choice for your health and how these common tools may be increasing your cancer risk.

Looking to make safer choices in your kitchen? Visit themeatmedic.com and join the Meat Medic community for more tips on protecting your health naturally.

👉 Simple stainless steel utensils:

Lunch Box: https://amzn.to/3YUz5ZS

Skillet: https://amzn.to/40UX5Pr

Spatula: https://amzn.to/3YUWNVU

Timestamps

01:04 Plastic Is Everywhere

01:29 Black Plastic Is Highly Toxic

03:15 The Dangers Of Chemicals

06:15 How Chemicals Get Into Us

08:28 Microplastics

09:58 Recycling Black Plastic

11:25 How To Lower Your Risk

12:47 The Science

14:04 Make Changes Now!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support

📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.com

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

What if the 'healthy' foods you’ve been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from oxalates to lectins, could be fueling the rise of chronic diseases like arthritis, hypothyroidism, and allergies. In this episode, I uncover the dangerous truth about these so-called "superfoods" and reveal how they might be sabotaging your health.

Learn how eliminating plant toxins and embracing a nutrient-dense, meat-based diet could be the key to reclaiming your vitality.

Don’t let hidden poisons keep you sick - find out how to detoxify your diet now. Visit themeatmedic.com to take back control of your health!

Timestamps

02:09 Chronic Diseases Are Rising

03:51 Oxalates

04:33 Phytates

04:51 Lectins

05:12 Goitrogens

06:31 Immune Activation

07:27 Environmental Toxins

08:18 The Solution

09:24 What Can You Do About It

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Elon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast!

So is he on the carnivore diet? Well not necessarily entirely, but it's fantastic to hear this great conversation with Elon and Joe Rogan about the Carnivore Diet and meat in general, discussing some BS claims that people have about meat!

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from  @Homesteadhow  a prominent figure in the keto and carnivore community.

Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventional medicine, and the surprising healing potential of a meat-based diet.

Kerry also discusses his upcoming documentary, Healing Humanity, which documents real-life stories of people healing through a carnivore diet, aiming to reach those who feel let down by the traditional healthcare system.

This conversation delves into why so many people are finding lasting wellness through simple, natural nutrition, and challenges modern assumptions about diet, medicine, and health. Whether you're new to the concept or already part of the keto-carnivore world, this episode is packed with insights and inspiration.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym.

You’ll learn:

What happens to your body under excessive exercise stress.

How overtraining can increase cortisol, lead to hormone imbalances, and even lower testosterone levels in men.

Why high-intensity routines without adequate rest can lead to fatigue, immune system problems, and injuries.

The impacts on women’s health, including disruptions to the menstrual cycle and potential long-term issues like osteoporosis.

How to recognise overtraining symptoms and find the right balance to optimise your health and fitness.

If you’re pushing yourself hard in the gym or working out daily, this episode is a must-watch! Learn how to exercise smarter, not harder, and protect your body from the risks of overtraining. For more insights into fitness, nutrition, and health, head over to themeatmedic.com and join our community.

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet