Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered dietitian, and associate professor at the Albert Einstein College of Medicine. With his expertise in treating obesity and communicating nutrition science, Dr. Ayoob is the perfect guide to explore this flavorful, well-rounded diet.

The Mediterranean diet has gained immense popularity due to its emphasis on plant-based foods, healthy fats, and moderate portions. Discover how this nutritious and delicious eating approach can not only support your weight loss goals but also promote overall well-being and potentially reduce the risk of chronic diseases like heart disease and type 2 diabetes. Don't miss this opportunity to learn from a true master of making healthy eating practical and enjoyable!

Discussed on the episode:

• The key principles and foods that form the foundation of the Mediterranean diet
• How the Mediterranean diet differs from the typical American diet, and practical tips for transitioning
• Insights into the scientific evidence on weight loss and long-term adherence to the Mediterranean diet
• Strategies for incorporating the Mediterranean diet into your lifestyle, even if you're not a skilled cook
• Addressing common concerns, such as incorporating dairy, alcohol, and occasional indulgences
• Dr. Ayoob's personal experiences and recommendations for making the Mediterranean diet a sustainable choice

Resources Mentioned:

• The PREDIMED study
• DASH Diet

Connect with Dr. Keith Ayoob on X here: https://x.com/DrKeithAyoob