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The Melanie Avalon Biohacking Podcast
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The Melanie Avalon Biohacking Podcast episodes
- #308 - Dr. Romie Mushtaq: The Busy Brain Cure, Shifts For Ultimate Productivity, The Importance Of Comfort Food, Ruminating Anxiety, ADHD, & Insomnia, Breaking The Stimulant Sedative Cycle, Problems With Multitasking, Lab Slips For Your Doctor, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/busybrainBOOK: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep AgainTake the Busy Brain Test for free!SPONSORS AND DISCOUNTS:LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.FACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 21 min - #307 - Jeff Krasnos: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging, Dopamine Hits, Focus And Happiness, And
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/goodstress BOOK: Good Stress: The Health Benefits of Doing Hard Things SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 55 min - #307 - Jeff Krasno: Good Stress, The Inevitability Of Impermanence, The Locus Of Consciousness, Psychological Benefits Of Fasting, Information Foraging, The Benefits Of Being Uncomfortable, Fear Of Death And Aging, Dopamine Hits, And More!
TRANSCRIPT AND FULL SHOW NOTES:
melanieavalon.com/goodstress
BOOK: Good Stress: The Health Benefits of Doing Hard Things
SPONSORS AND DISCOUNTS:
LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.
FACEBOOK:
Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life
INSTAGRAM:
Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon
AVALONX:
AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.
Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.
FOOD SENSE GUIDE:
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.
EMF:
Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
1 hr 59 min - #306 - Maddy Dychtwald: Ageless Aging, The Women Longevity Paradox, Hormone Replacement Therapy Misrepresentations, Wine & Health, Investing In Financial Freedom, Combatting Ageism & Fears Of Aging, Wisdom After 50, Sleep Hacks, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/agelessaging BOOK: Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and LifespanSPONSORS AND DISCOUNTS:SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.FACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 3 min - #305 - Dr. Eric Zielinski: Essential Oils Recipes, The Power Of Scent, Sensual Oils, Fragrance Problems, Fake Oils, Blue Zones Longevity, The Science Of Essential Oils, Rethinking Biohacking, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/essentialoilsrecipesCARD DECK: Essential Oils Recipes: A 52-Card Deck for Healing and Home: 50 RecipesFree Essential Oils MasterclassFACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:The AvalonX EMF-Free Air Tubes are out now! Stay up to date on all the news on Melanie's EMF collaboration with R Blank at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 40 min - #304 - Karden Rabin: The Secret Language Of The Body, Fight Flight Freeze Faint Fawn F*ck, The Freeze Response, The Evolution Of The Brain From Touch, "I Think Therefore I Am" Problems, Bottom Up Vs. Top Down, Body Discomfort, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/secretlanguageBook: The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your MindFACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 21 min - #303 - Finnian Kelly: Intentionality, Prioritizing Feelings, Breathwork Circuit Breakers, Fluctuating Identity, Quickly Shifting Your Energetic State, Agreements Vs. Expectations, Meeting Guides, Energy Audits, Scientific Manifestation, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/intentionalitySPONSORS AND DISCOUNTS:LMNT:Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon.FACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 14 min - #302 - Ben Azadi: Metabolic Freedom, Vitamin G, The Myth Of Metabolism Slow Down, Keto Fasting Content, Coffee CGA, Lack Of Purpose And Obesity, Sluggish Liver Problems, Dopamine Fasting, Seed Oil Problems, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/metabolicfreedomSPONSORS AND DISCOUNTS:SEED: Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon.FACEBOOK:Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + LifeINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 28 min - #301 - Blaise Aguirre, MD: Tackling Self-Hatred, How To Love Yourself, Accepting Compliments, The Role Of Childhood, Dialectical Behavior Therapy (DBT), Therapist Relationships, What If Vs. What Is, The Future You, AI Therapy, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/selfhatredBOOK: I Hate MyselfLMNT:Get a free sample pack with any purchase at drinklmnt.com/melanieavalon.INSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 36 min - #300 - Cate Shanahan, MD: Dark Calories, How Vegetable Oils Destroy Our Health, Seed Oils & The Hateful 8, Inflammatory Body Fat, PUFA Depletion, Oxidative Stress, Vitamin E Supplementation, The Four Pillars Of Nutrition, And More!TRANSCRIPT AND FULL SHOW NOTES:melanieavalon.com/darkcaloriesINSTAGRAM:Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalonAVALONX:AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON.Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us.FOOD SENSE GUIDE:Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.EMF:Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.
Our Sponsors:
* Check out TruDiagnostic and use my code MELANIEAVALON for 20% off your entire order. https://www.trudiagnostic.com
Advertising Inquiries: https://redcircle.com/brands1 hr 7 min
About The Melanie Avalon Biohacking Podcast
From the publisher's feed
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to…
effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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