Imagine living for two decades with constant bloating, pain, and unpredictable gut issues—only to be told by doctors that medication was your only option and that you were doing “fine”.

That was Michelle’s reality. Diagnosed with IBD and Crohn’s, she suffered through years of discomfort, exhaustion, and frustration… until she discovered the power of nutrition and lifestyle changes.

Now? She’s pain-free, bloat-free, full of energy, sleeping soundly, and thriving. She’s lost weight, built muscle, and transformed her body and health in ways she never thought possible. But it wasn’t a straight path—she faced major health setbacks and an injury along the way.

In this episode, she’s opening up about:

- The biggest mistakes she made before understanding gut health

- How doctors failed her and what she wishes she knew sooner

- The exact nutrition and lifestyle shifts that changed everything

- How she navigated setbacks and injuries without losing progress

If you’ve been struggling with gut issues, fatigue, or unexplained weight struggles—this episode could be the wake-up call you need. Her story proves that it’s never too late to take control of your health.

Tune in now and start rewriting your own health story.

TIMESTAMPS:

(00:00) - Intro

(02:00) - Michelle’s biggest struggles & concerns coming into coaching

(09:40) - Why we need to tailor fat loss plans to each specific person

(15:17) - How Michelle started making small but effective health changes

(19:04) - Key factors to Michelle's success

(30:06) - Strategies to recover from pain without losing progress

(35:15) - More key lessons & reminders from Michelle’s health journey

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