No-Shave November (aka Movember) is underway, raising awareness for men’s mental health on a global scale. In honour of this, today’s bite-size episode revisits a conversation between Dr Shauna and Simon Rinne, therapist and founder of Mindful Men.

In this chat, Simon explained why men feel loneliness more than women, why men struggle to be vulnerable and what we as a society can do about shifting the conversation around men’s mental health, creating safe spaces to support and empower the men in our lives.

Donate to Movember here.

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