In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards.

Diana candidly shares her struggle with increasing her calorie intake after weight loss, detailing the discomfort and mental battles she faced. She talks about the difficulty of seeing the numbers on the scale go up and how she managed the emotional rollercoaster that came with it.

This episode is a must-listen for anyone who has ever grappled with the complexities of reverse dieting or faced similar mental challenges on their fitness journey.

Diana's story is a powerful reminder that the path to a healthier, stronger self isn't always easy, but it's definitely worth it.

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