The Metabolic Classroom with Dr. Ben Bikman

By Insulin IQScience Health & Fitness Nutrition Life Sciences

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on Life Sciences
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Typical duration
26 min
per episode
If it hooks
55%
finish an episode

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The Metabolic Classroom with Dr. Ben Bikman episodes

March 05, 2021 Do Low-Carb Diets Spike Cortisol and Reduce Muscle Mass?
Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you may be concerned. This week Dr. Ben Bikman and the Insulin IQ team dive into a couple of studies on this important topic.

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20 min
March 02, 2021 Thyroid Hormone Effects on Insulin Receptors on Fat Cells
At Insulin IQ, we get lots of questions from our clients and students about low-carb, high-fat eating and the thyroid.
In this episode of Dr. Bikman’s Metabolic Classroom, Ben discusses this topic with a couple of our Insulin IQ team members.
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21 min
February 26, 2021 Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet.
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17 min
February 23, 2021 Discussion of JAMA Research Showing No Intermittent Fasting Benefits
Our friend, Dr. Bret Scher, MD writes, “A new study, published in the Journal of the American Medical Association (JAMA), shows no benefit from intermittent fasting. But, after taking a close look, it’s revealed that we should be cautious about how we interpret this conclusion.”
During our Insulin IQ LIVE stream on Monday, October 5, 2020 Dr. Ben Bikman shares his thoughts on the JAMA research.
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21 min
February 16, 2021 Welcome to The Metabolic Classroom
There is hope for freedom from chronic disease, and the solution may be simpler than you think. Join us on this journey of changing the world’s health through the message of metabolism and insulin resistance.
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5 min

About The Metabolic Classroom with Dr. Ben Bikman

From the publisher's feed

Welcome to The Metabolic Classroom, a nutrition and lifestyle podcast focused on metabolism, which is how our bodies use energy, and the truth behind why we get sick and fat. Every week, Dr. Ben…